Cooking with Jeannie

nata_vkusidey These black bean burgers make it burger night. If you have never tried a black bean burger and the thought just didn’t seem like anything you would ever want to try, you ought to give black bean burgers a try. Will they fool you into thinking that you are eating an actual beef hamburger?

The Spruce Eats / Diana Chistruga  This low-calorie sweet potato casserole recipe is a lightened version of the Thanksgiving classic. Traditional sweet potato casserole has those delicious sweet potatoes we all love but also has lots of added sugar and butter. This recipe is missing the fat and calories of the original, but it certainly is not

This blood orange vodka cocktail is a refreshing, low-calorie cocktail made with vodka, blood orange juice, lime juice, agave nectar, and a splash of sparkling water. It’s light and flavorful, making it the perfect choice on a hot summer day. Mocktail option included.  Looking for a simple cocktail recipe to serve at summertime celebrations? This

Meatloaf with vegetables. Brett Stevens/Cultura/Getty Images Meatloaf is a favorite family meal, and it’s easy to make a little healthier with this low-calorie recipe. It retains the same great flavors we love in this dish, but a few of the ingredients are carefully selected to reduce calories. The main factors that reduce this meatloaf’s calorie

Photo by  House of Aqua I wasn’t a fan of this drink but I can see why many may like it and it is easy to make. Photo by  Patty Cakes 10 stars!! I Always have leftover coffee from breakfast! I save SO MUCH $$$$ by making my own Frappuccino’s and iced coffees!! I happen

James Baigrie/Photolibrary/GettyImages This low-calorie veggie omelet is especially delicious in spring when asparagus and mushrooms are in season, but you could use any other fresh veggies that sound good and are in season. Pair with whole-wheat toast and fresh fruit for a well-balanced breakfast or brunch.​ Traditionally an omelet would probably not be part of

Low fat, no-sugar-added milk banana smoothie. Submitted by M131984 Updated on December 23, 2022 Cook Mode (Keep screen awake) Ingredients This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly. Original recipe (1X) yields 1 servings 1 cup

Photo by Luna Regina Prep time 10 minutes Cook time 20 minutes Serves 4 Author Notes The “Shrimp Omelet Recipe” on Healthy Recipes 101 is a quick and nutritious dish, perfect for a healthy brunch option. This sumptuous shrimp omelet is made from fresh and nutritious ingredients, providing a good source of Omega-3s, low in

This low-carb, gluten-free take on fettuccine Alfredo is lower in calories than classic versions, and it provides protein and extra vegetables thanks to a spaghetti-squash base. Updated on April 19, 2024 Cook Mode (Keep screen awake) Ingredients 1 2 1/2- to 3-pound spaghetti squash, halved lengthwise and seeded 2 tablespoons avocado oil or extra-virgin olive

In a saucepan fitted with a steamer basket, bring 1 inch of water to a boil. Add the leeks, cover and steam until just tender, about 5 minutes. Drain the leeks, pat dry and refrigerate until chilled, 10 minutes. Meanwhile, in a small bowl, combine the shallot with the mustard and the red wine and

These low carb detox cauliflower mushroom bowls are packed with veggies and a delicious almond pesto! They’re a whole30 compliant, vegan and paleo friendly meal that is only 200 calories! These low carb detox cauliflower mushroom bowls are packed with veggies and a delicious almond pesto! They’re a whole30 compliant, vegan and paleo friendly meal

Serves 1 Author Notes I love the mocha lattes from MickeyD’s, but don’t like the calories. This recipe can be frozen or iced, and you can cut the calories even more by using unsweetened almond milk and low cal vanilla syrup. To get a frozen version, I freeze almond milk in ice cube trays and

Serves 12 Author Notes I’ve always been more excited about the side dishes at Thanksgiving dinner than the actual turkey. When I was growing up, making the stuffing was always my job and that meant using the kind that comes in a box. Then one day I tried making homemade stuffing and since then, I’ve

Photo by Mark Weinberg Prep time 20 minutes Cook time 25 minutes Serves 8 to 10 Author Notes My Mom has made a straight forward hot artichoke dip for years that is fabulous, absolutely addictive. For many though, with gads of mayo and cheese, it’s a bit much. I took her inspiration and tweaked it

We’ve always thought muffins are the next best thing to having cake for breakfast. But as with cake, their buttery sweetness loads you up with calories (270) and fat (16 grams, 10 of them saturated). Ours — with whole-grain oats, canola oil, and only 165 calories (5 grams fat) — are still scrumptious, and a

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Serves 5-6 Author Notes Once again, my weakness…potatoes! This was very simple too make and it added so much to these lovely spuds. Great alone, great with gravy, and great for leftovers or to add to your next dish. Potatoes are very versatile. They are tough and durable, store well, and have an impressive nutritional

5.0 (1) Add your rating & review Drizzled with a citrus marinade and served over a bed of nutty black rice and zesty arugula greens, this low-calorie shrimp dish is ready in less than an hour. Updated on October 5, 2019 Cook Mode (Keep screen awake) Ingredients 2 oranges 1 ⅓ cups water ¾ cup

Photo by Megan Olson Makes 12 Author Notes These vibrant & creamy Greek yogurt packed muffins are bursting with citrus. A light & fresh gluten free, low calorie snack! —Megan Olson Ingredients 1 cup nonfat Greek yogurt 2 large egg whites 3 tablespoons melted coconut oil 1 teaspoon orange extract 1/4 cup lemon juice 1

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Photo by Megan Olson Serves 5 Author Notes Nothing like a warm, comforting bowl of veggie packed soup on a cold day. This nutritious Butternut Sweet Potato Soup is loaded with vitamins A & C. A healthy & delicious bowl that’s gluten free, Paleo, low calorie & Vegan too! —Megan Olson Ingredients 5 cups butternut

If you’re looking for a deliciously simple dessert, look no further. This icebox cake combines layers of graham crackers with a lemon-maple filling for a quick and easy treat. The best part is, the filling is made with Greek yogurt, so you can enjoy this dessert guilt-free! Advertisement – Continue Reading Below 2 1/2 cups

Who doesn’t love a BLT? In this Mexican-inspired version, we’ve added chicken and avocado and wrapped it in a tortilla, making it easy to eat. Cook Mode (Keep screen awake) Ingredients 1 100-calorie cup guacamole 1 8-inch low-carb whole-wheat tortilla ⅔ cup baby spinach leaves 2 ounces cooked chicken breast, shredded (1/2 cup) 4 cherry

These family-friendly drinks are healthy, nonalcoholic alternatives to your typical party cocktails. Each of these nonalcoholic drinks makes for a fruity, herby or bubbly treat at any time of the day. Recipes like our Whipped Frozen Lemonade and Elderberry Elixir Mocktail are refreshing icy drinks you’ll want to sip on forever. Whipped Frozen Lemonade Casey