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Instant Pot Buffalo Sweet Potato Soup {Vegan, Whole30, Paleo, Gluten-Free}
Photo by Kristina Prep time 10 minutes Cook time 15 minutes Serves 4 Author Notes This easy, healthy buffalo sweet potato soup is satisfying and jam-packed with most delicious flavour —Kristina Ingredients 2 tablespoons extra virgin olive oil 1 medium onion, chopped 2 garlic cloves, chopped 1 teaspoon paprika 2 medium sweet potatoes, peeled and
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Dill Butternut Squash Fries
Dill Butternut Squash Fries Learn how to make paleo-friendly, and healthy butternut squash fries, straight from George Bryant’s Book, The Paleo Kitchen. 1 large butternut squash (about 2 pounds) 3 tablespoon roughly chopped fresh dill salt to taste 1 tablespoon coconut oil, melted Preheat the oven to 400 degrees F. Line a rimmed baking sheet
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Creamy Honey Mustard Sauce
5 mins 5 mins 5 mins 10 mins 5 mins 10 mins 5 mins 35 mins 30 mins 5 mins 50 mins 25 mins 10 mins 20 mins 15 mins 10 mins 1 hr 10 mins 20 mins 45 mins 30 mins 20 mins 30 mins 5 mins 5 mins 10 mins 10 mins 50
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Paleo Chai Latte
February 7, 2014151 Comments The perfect breakfast beverage, Paleo Chai Latte, made with warming Ayurvedic spices will keep you cozy during the cold weather. Made with eggs, coconut oil, and antioxidant rich chai spices including cinnamon, cardamom, and cloves, this rich hot drink makes a great on-the-go breakfast. Sometimes I serve Paleo Chai Latte as
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Paleo Vanilla Cupcakes
December 11, 2013207 Comments My Paleo Vanilla Cupcakes are an all-time fan favorite. That’s because they taste incredible and they’re super easy to make! This easy paleo dessert recipe is made with only 7 ingredients. To throw these together all you need is coconut flour, eggs, palm shortening, honey, vanilla, salt, and baking soda. Given
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Prosecco Pomegranate Spritzer Recipe
Prosecco Pomegranate Spritzer Recipe Skinnygirl offered up some pretty incredible low-calorie drinks. These are quick cocktails you can whip up after work that have less calories than a glass of wine, but are enough to take the edge off a busy work day!
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Easy Paleo Meatballs
Ingredients:1 lb ground beef1 tbs garlic granules or powder10-12 fresh basil leaves chopped (or 1 tbs dried basil)Instructions:Preheat a frying pan/skillet to medium high heat.Place all ingredients into a large mixing bowl and use hands to mix in herbs.Shape raw meat into balls (approximately 1-2 inches in diameter) and place into pan.Cover frying pan with
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Paleo Brownies
Over the years, I’ve been called the Queen of Almond Flour, but after trying my incredibly healthy yet decadent Brownies with Almond Flour recipe you’ll want to call me the Brownie Queen! Brownies with Almond Flour These ultra-rich Brownies with Almond Flour are so good that they’ve knocked the socks off even the most die-hard
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Best-Ever Paleo Bread
Chances are, if you’re following the paleo diet, you’re reallllly missing bread. We don’t blame you! Bread is a huge part of our routines, from avocado toast at breakfast to tomato soup and grilled cheese for dinner. There’s just too many good things to eat on bread! This recipe will help curb your carb-y cravings, and
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Turkey Spaghetti Zoodles
Photo by Megan Olson Serves 5 Author Notes A SUPER simple one-pot dinner that’s low calorie, low carb, Paleo, gluten free and takes just 10 minutes to make. This will be your go-to week night dinner! —Megan Olson Ingredients 4 medium zucchini, spiralized 1 1/4 pounds pounds ground turkey breast 1 cup green bell pepper
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Bacon Wrapped Chili Dogs
Ingredients:8 grass fed uncured beef hot dogs8 strips bacon1 cup paleo chiliInstructions:Take a handful of applewood chips and soak in cold water for 1 hour.After chips have thoroughly soaked, remove from water, pat dry, and place in smoker box.Place smoker box on grill and turn grill on high.While grill is preheating, wrap each hot dog
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Paleo Spanish Rice
Paleo Spanish Rice We have Mexican nights every couple of weeks and I marinated some flank steak and prepared all of the fixings (avocado, salsa, shredded lettuce) and wanted to make some Paleo Spanish Rice. We really enjoyed this and I never told the family it was cauliflower until the bowl was empty! Love paleo
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Low Calorie Italian Casserole
Photo by Megan Olson Serves 5 Author Notes A make ahead freezer casserole that’s low in calories and packed with healthy ingredients. Made with brown rice, turkey, zucchini, tomato sauce and cheese this casserole makes a perfect quick and easy dinner. —Megan Olson Ingredients 1 package ground, lean Jennie O turkey breast 1 1/2 cups
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Semi-Homemade Paleo Spaghetti And Meatballs
Tonight’s quick faux spaghetti and meatballs utilized some high quality prepared items that made cooking dinner a breeze. In a sense, it’s a semi-homemade recipe a la Sandra Lee. Time to make Semi-Homemade Paleo Spaghetti and Meatballs! Serves 4 Ingredients: 1-2 tablespoons of ghee 1 pound of uncooked Italian sausage made from the trim of
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Paleo Sriracha (Homemade 20-Minute Sriracha)
Ready for a 20 minute paleo-friendly sriarcha recipe? Question: Who doesn’t love sriracha? Answer: People who haven’t tried it yet. But I know you. You’re a sriracha connoisseur. The first time you spied it on the table at your favorite Vietnamese joint and squirted some onto your spoonful of phở, you were hooked. You squealed
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Red, White and Blueberry Cheesecake Bars (WW)
How To Make red, white and blueberry cheesecake bars (ww) 1Preheat oven to 350 degrees. Line an 8X8 inch pan with aluminum foil. Spray lightly with cooking spray. 2In a small bowl, mix crumbs and melted butter. Press mixture firmly into the bottom of the prepared pan. 3In a food processor (or with an electric
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Paleo Sweet Potato Mousse
Ingredients:* 4 medium sweet potato* 1/4 cup coconut milk just the cream at the top* 1 tb raw honeyInstructions:Bake Potatoes at 450F until soft.Scrape out flesh into a blender and add remaining ingredients.Blend until smooth, then chill.
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Paleo Gingerbread Cookies
Keep it simple and satisfying with these paleo gingerbread cookies! They’re made with a combination of grain free flours (almond and coconut), lightly sweetened with honey and molasses and kissed with a touch of gingerbread spice. | Grain Free + Dairy Free Originally shared this recipe on December 15, 2015 – updated December 1, 2022
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Quinoa Raisin Breakfast Bites
Ingredients cooking spray 1 cup cooked quinoa 1 cup gluten-free oat flour ½ cup unsweetened vanilla-flavored almond milk ¼ cup maple syrup ¼ cup raisins 1 egg white 1 teaspoon vanilla extract ¼ teaspoon ground cinnamon 1 pinch sea salt Directions Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with
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Paleo Avocado Egg Bake
Paleo Avocado Egg Bake is a healthy and delicious low carb breakfast! It is so simple to make with only 2 ingredients and some seasoning. All you need to do is put an egg in the avocado and bake for 20-25 minutes. It is really that simple! Paleo Avocado Egg Bake Recipe is the perfect
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{Paleo} Broccoli Salad
April 25, 2015 by Mia Staysko My mother in law was a good cook. She didn’t cook a lot of fancy shmancy stuff but her food was always tasty and my kids grew up, like many, with plenty of memories of favourites served up by the Gramma Lady. One of the Gramma Lady’s favourite salads
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Low Fat Chicken Enchiladas
Ingredients:16 ounces, weight Chicken Breasts (about 4 Breasts)1 can (15 Oz. Size) Garbanzo Beans5 cloves Garlic, Diced¼ whole Yellow Or White Onion, Diced1 bunch Green Onions, Chopped1 can (7 Oz. Size) Diced Green Chiles1 can (10 Oz. Size) Cream Of Chicken Soup1 package White Corn Tortillas (12 Count)2 cans Green Chile Enchilada Sauce (10 Ounce
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Paleo Roasted Asparagus
By Bryan Carroll CFMP, NTP, FAFSNovember 28, 2016 Asparagus is a fantastic vegetable to use as a side dish for many entrees. Asparagus also happens to be a very healthy food item to have on your plate. With this roasted asparagus recipe, you will receive these amazing health benefits! Asparagus is packed full of nutrients. These
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Paleo Pumpkin Bars
Hummusapien » Recipes » Dessert » Healthy Pumpkin Bars Published Oct 22, 2020 · Modified Sep 16, 2022 · by Alexis Joseph · 205 Comments Incredible Healthy Pumpkin Bars are the perfect fall treat! Made in one bowl with good for you ingredients plus no flour, oil, or refined sugar. They come together in no
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Low-Fat Holiday Peppermint Candy Cane Brownies
“This wonderful recipe is healthy and decked out for the holidays! They are moist, fudgy, and beautiful, not to mention low-fat, reduced-sugar, and enriched with fibre! I used a recipe from Canadien Living and Becel Margarine the make these beauties. Perfect addition to the cookie plates, especially if you crush one green candy cane and
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3 Ingredient Chocolate Walnut Fudge (Paleo, Vegan, Gluten Free, Dairy-Free)
3 Ingredient Chocolate Walnut Fudge (V, GF): a 5-min recipe for thick squares of rich, velvety paleo vegan fudge packed with delicious walnuts. Made with healthy ingredients. Vegan, Gluten-Free, Dairy-Free, Paleo. My favorite kind of candy to make during the holidays is FUDGE!! Fudge has had so many wonderful moments in my life. Highlights reel:
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Paleo-ish Sangria
Paleo Sangria… Is wine Paleo? According to Robb Wolf, wine is a “grey area food” or a “fifth shade of Paleo” (80-90%). According to the Eat, Drink, Paleo “Is it Paleo?” tool wine is Paleo, but “stick to low sugar, quality red and white wines. Organic wines are ideal. Consume in moderation.” (it’s an excellent
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Paleo-Friendly Roasted Butternut Squash with Crispy Sage Leaves
Photo by Ultimate Paleo Guide Prep time 15 minutes Cook time 45 minutes Serves 4 Author Notes Wow your dinner guests this winter. Roasting the squash caramelizes it to perfection, while adding crispy sage at the last minute adds color and flavor. If you’re looking for an alternative to sugar sweet potato casseroles, this healthy
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Tuna Lettuce Wraps
Ingredients 1 (6 ounce) can chunk light tuna, drained 2 tablespoons chopped onion 1 tablespoon light mayonnaise salt and ground black pepper to taste 3 leaves green lettuce, rinsed and patted dry 2 tablespoons finely shredded low-fat Cheddar cheese (Optional) Directions Combine tuna, mayonnaise, onion, salt, and pepper in a bowl. Lay lettuce leaves out.
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Paleo Bunny Bites
These cute little bunny bites are a delicious, healthy, fun breakfast, snack, or dessert!Ingredients:1/2 Cup Organic Canned Pumpkin1 Egg1 Cup Finely Shredded Coconut1 Banana2 Tbsp Raw Honey1 Cup Blanched Almond Flour1/2 Tsp Sea Salt1/2 Tsp Baking Soda2 Tbsp Coconut Oil1 Tsp Organic CinnamonInstructions:Preheat the oven to 350 degrees F and spray your bunny mold with
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Paleo Zucchini Bread
Ingredients:1 1/2 cup almond flour1 cup grated zucchini (squeeze water out)3 Medium eggs1 Large banana (smashed)1 1/2 teaspoon baking soda3 tablespoons honey1 teaspoon cinnamon1/2 teaspoon salt1 tablespoon coconut oil (liquified)Instructions:Preheat oven to 350 degrees and grease one large loaf pan.Combine the almond flour, baking soda, salt and cinnamon in a bowl.Using a mixer, whisk in
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Low Fat Choc Chip Cookie Sticks
By Karina 21 Comments Filed Under: Cookies Low Fat Choc Chip Cookie Sticks Warning: These are highly addictive cookies and do not taste low in fat…at.all. Chewy chocolate chip cookies with the perfect hint of crunch so addictive, it’s hard to believe they are low in fat. And just in time for Christmas to give as gifts
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Paleo Scallion Pancakes
Scallion pancakes are a popular Asian street food and Chinese appetizer. Traditionally they are made with flour. The gluten makes them chewy and flaky. I wanted to make them gluten free and still have a crispy exterior and soft interior. You won’t get the flaky texture without flour but you will get a delicious pancake with a
