• Tropical Fruit Salsa

    Tropical Fruit Salsa

    Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each

  • Grilled Summer Vegetable Salad with Herbed Vinaigrette

    Grilled Summer Vegetable Salad with Herbed Vinaigrette

    50 mins 25 mins 40 mins 25 mins 25 mins 20 mins 1 hr 15 mins 20 mins 30 mins 30 mins 1 hr 15 mins 50 mins 2 hrs 20 mins 15 mins 1 hr 15 mins 20 mins 25 mins 30 mins 20 mins 45 mins 25 mins 20 mins 15 mins 5

  • Paleo Caramel Frappuccino

    Paleo Caramel Frappuccino

    Ingredients: 2. 1/2 cup brewed coffee, room temp 3. 1/2 cup almond milk, unsweetened 4. 1/2 teaspoon vanilla

  • Strawberry Ice Cream Grahamwich

    Strawberry Ice Cream Grahamwich

    Ingredients: 3 tablespoons nonfat strawberry frozen yogurt 2 graham cracker squares (2 1/2 inches each)

  • Cabernet Berry Sorbet

    Cabernet Berry Sorbet

    Ingredients: 4 cups frozen mixed berries, thawed 1 cup maple syrup or agave Pinch fine sea salt 1/2 cup red wine of choice

  • Flank Steak with Corn Salsa

    Flank Steak with Corn Salsa

    30 mins 25 mins 40 mins 20 mins 1 hr 30 mins 7 hrs 20 mins 1 hr 15 mins 45 mins 3 hrs 1 hr 30 mins 30 mins 3 hrs 30 mins 35 mins 45 mins 40 mins 30 mins 25 mins 1 hr 15 mins 45 mins 30 mins 3 hrs 10

  • Recipe: Toasted Coconut & Almond Chocolate Clusters

    Recipe: Toasted Coconut & Almond Chocolate Clusters

    A recipe for dark chocolate-dipped coconut and almond clusters that are both vegan and paleo-friendly. Makes 40 clusters We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing. This a treat that straddles the line between snack and dessert

  • Fresh Figs with Yogurt & Honey

    Fresh Figs with Yogurt & Honey

    35 mins 5 mins 2 hrs 10 mins 25 mins 3 hrs 35 mins 10 mins 15 mins 1 hr 15 mins

  • Marinated Melon

    Marinated Melon

    6 hrs 35 mins 3 hrs 20 mins 20 mins 45 mins 15 mins 20 mins 5 mins 8 hrs 10 mins 5 mins 10 mins 2 hrs 10 mins 20 mins 15 mins 3 hrs 30 mins 3 hrs 45 mins 30 mins 5 mins 10 mins 20 mins 15 mins 1 hr 10

  • Chocolate Ice Cream – That’s Dairy AND (Added) Sugar Free

    Chocolate Ice Cream – That’s Dairy AND (Added) Sugar Free

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  • To-Go Chocolate Muffin

    To-Go Chocolate Muffin

    55 mins 1 hr 45 mins 40 mins 1 hr 10 mins 45 mins 1 hr 50 mins 3 hrs 20 mins 1 hr

  • Vegan Chocolate Pudding

    Vegan Chocolate Pudding

    Incredibly easy vegan chocolate pudding. Just 2 ingredients: coconut milk and chocolate. Dairy-free and paleo. Sabrina Modelle This rich and velvety vegan chocolate pudding is sure to satisfy even the most serious chocolate craving. It may look and taste fancy, but this dairy-free dessert contains just two simple ingredients and takes less that 20 minutes

  • Yuca Tortillas

    Yuca Tortillas

    Ingredients: 1 cup yuca 1 tablespoon avocado oil 1/8 teaspoon sea salt

  • Low-Fat, Low-Calorie Vegan Oatmeal Cookies (Sugar-Free)

    Low-Fat, Low-Calorie Vegan Oatmeal Cookies (Sugar-Free)

    The Spruce Bake delicious vegan oatmeal-fruit cookies with this quick and simple recipe. The cookies are crunchy, naturally sweetened, supplemented with oatmeal, and flavored with your favorite fruits. Sure to please everyone, they’re a tasty treat that is perfect for the holidays, parties, potlucks, and bake sales, or any time you just want a sweet

  • Blueberry Almond Crostinis

    Blueberry Almond Crostinis

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  • Homemade Concord Grape Juice

    Homemade Concord Grape Juice

    Grape juice that tastes like grape candy? Don’t mind if I do. K-Hubs and the girls picked bushels of Concord grapes from our garden a few weeks ago, and we’ve been munching on them ever since. I decided then that we needed a succulent morning beverage to jumpstart our school year. Now we have Homemade

  • Pecan Oat Salmon {Gluten Free, Low Calorie}

    Pecan Oat Salmon {Gluten Free, Low Calorie}

    Home » Blog » Course » Dinner » Pecan Oat Salmon {Gluten Free, Low Calorie} Published: Nov 8, 2017 · Modified: Sep 3, 2020 by Megan This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. Pecan Oat Salmon! Salmon breaded in a pecan-oat-parsley mixture and

  • Tropical Fruit Salad

    Tropical Fruit Salad

    Ingredients: 1 Starfruit (end trimmed and sliced) 1 Grapefruit (peeled and sliced) 2 Apricots (pit removed and sliced) 1 tablespoon Honey

  • Low Calorie Spinach & Mushroom Wedding Soup

    Low Calorie Spinach & Mushroom Wedding Soup

    Here is one we want to give a try soon from food.com.Reference Link: Low Calorie Spinach & Mushroom Wedding Soup:

  • The World’s Easiest Cookies Just Happen to Be Paleo, Vegan, and Gluten-Free

    The World’s Easiest Cookies Just Happen to Be Paleo, Vegan, and Gluten-Free

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  • Cheesy broccoli bake – low calorie

    Cheesy broccoli bake – low calorie

    Cheesy broccoli bake I’ve been heavily into my veges lately. I don’t know if it’s my body subtly trying to rid itself of a little winter coat or just that they’re so delicious at the moment. Ricotta is another thing I can’t get enough of ever since I realised I wasn’t actually allergic to it.

  • Low Calorie Turkey Sausage Patties

    Low Calorie Turkey Sausage Patties

    “These are a great low cal breakfast food,also really good for someone on a low carb plan…great with eggs really nice flavour.” Ready In: 12mins Ingredients: 7 1 large egg yolk 1 teaspoon extra virgin olive oil 1 teaspoon sage 1⁄2 teaspoon ground paprika 1⁄2 teaspoon salt 1⁄4 teaspoon ground black pepper 8 ounces ground

  • Cinnamon Vanilla Orange Juice

    Cinnamon Vanilla Orange Juice

    Is it still summer, Spiriteds, or is it finally fall? If you’re stuck somewhere in “summerfall,” then have no fear. Cinnamon Vanilla Orange Juice bridges the gap between seasons (as does this succulent Homemade Concord Grape Juice recipe). Fresh clementines harken back to the citrus flavors of summer while cinnamon and vanilla tease the tastebuds

  • Keto-Friendly “Candied” Nuts

    Keto-Friendly “Candied” Nuts

    I make these over the holidays, and I follow a low-carb diet, these slow-roasted mixed nuts are addictive! The smell coming out of your kitchen will be spectacular! It is perfect for anyone on a reduced-carb or diabetic diet, and it is totally customizable, as you can put in any combination of nuts! Submitted by

  • Boosting Frozen Coconut Bars

    Boosting Frozen Coconut Bars

    Like a popsicle, these coconut bars are topped with a paleo caramel, chopped peanuts and enrobed in dark chocolate. Plus, they’re loaded with collagen peptides for an extra, cool boost. We’re always down to try new food products or food additives we haven’t come across yet. Like us, you’ve probably heard the social media sphere

  • Mountain Dew Apple Dumplings

    Mountain Dew Apple Dumplings

    Ingredients: 2 can Crescent Rolls 2 medium Granny Smith Apples, peeled & cored 1/2 cup Sugar (omit or just use 1 cup of Brown Sugar Splenda for low calorie option) 1/2 cup Brown Sugar (use Brown Sugar Splenda for low calorie option) 1 tsp Cinnamon 1/2 cup butter (use reduced fat/low salt for low calorie

  • Coconut Whipped Cream

    Coconut Whipped Cream

    Here’s how to make dairy-free whipped cream with a can of coconut milk! Great for topping vegan or Paleo desserts. Sabrina Modelle If you are dairy-free, you might have thought whipped cream was a thing of the past. Surprise! It turns out that you can whip the heck out of a can of coconut cream

  • SPINACH STUFFED CHICKEN BREAST RECIPE: THE ULTIMATE

    SPINACH STUFFED CHICKEN BREAST RECIPE: THE ULTIMATE

    Ingredients: 4 chicken breasts 1,5 cups fresh spinach, chopped 1/2 cup cream cheese, softened 1/4 cup grated Parmesan 2 tablespoons mayonnaise 1 teaspoon olive oil 1 teaspoon paprika salt teaspoons salt 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1 teaspoon garlic, minced 1/2 teaspoon red pepper flakes

  • Farro & Collard Greens

    Farro & Collard Greens

    In a small bowl, combine farro and enough water to cover. Soak in the refrigerator overnight. Drain off excess water. In a small saucepan, combine milk, salt, vanilla and cinnamon. Bring to boiling. Stir in farro; reduce heat. Simmer, covered, 20 minutes or until farro is tender. Stir in blueberries, 2 tablespoons of the almonds

  • Strawberry Cherry Smoothie

    Strawberry Cherry Smoothie

    Made with just four ingredients, this dairy-free and gluten-free Strawberry Cherry Smoothie is super-easy to make! Enjoy it as a snack or as a beverage! And that color! It works just as easily for Valentine’s Day as it does in spring and summer! {Paleo or Vegan} We are finally getting warmer weather, just in time

  • Tamarind prawn curry

    Tamarind prawn curry

    Ingredients 1tbsp vegetable oil 1 onion, chopped 1 red chilli, finely chopped garlic cloves, crushed 1tbsp ginger 1tsp turmeric 1tsp cumin seeds 1tsp ground coriander 400g cherry tomatoes 1tbsp tamarind paste (see tip, below) 250g raw king prawns 250g cooked basmati rice Handful of coriander leaves, to serve Method STEP 1 Heat the oil in

  • Garlic Mashed Cauliflower

    Garlic Mashed Cauliflower

    Ingredients: 1 head Cauliflower (cut into florets) 2 Garlic 2 tablespoons Olive Oil

  • Sardine tomato pasta with gremolata

    Sardine tomato pasta with gremolata

    Ingredients 75g wholemeal spaghetti 1⁄2 x 120g can sardines in oil ½ tbsp capers, drained 2 garlic cloves, crushed 2 tomatoes, roughly chopped 30g rocket ½ lemon, zested small handful of parsley, finely chopped Method STEP 1 Cook the pasta following pack instructions in a large pan of boiling salted water. Heat 1 tbsp oil