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Protein-Packed Egg and Tomato Frittata
1Preheat your oven to 375°F (190°C). 2In a medium bowl, whisk together the eggs (4 large) , salt, and pepper until well combined. 3In an oven-safe skillet, heat the olive oil (1 tablespoon) over medium heat. Add the chopped onion (1 small) and sauté for about 3-4 minutes until it becomes translucent. 4Add the diced
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Creamy lemon chicken pasta
Home » Pasta Posted: Oct 18, 2019 · Updated: Apr 15, 2020 by Tonje This is the perfect weeknight meal for you lemon lovers out there. Lovely creamy lemon chicken pasta is made a little healthier by using fresh ingredients, and replacing the cream for creme fraiche. Yum! Jump to: Ingredients How to make creamy lemon
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Creamy Spinach Artichoke Chicken
This creamy spinach artichoke chicken is full with a rich flavor, but with less calories. Perfect all in one meal for your next dinner. Why are all the good tasting foods not healthy for you? Pizza, pasta, a juicy bacon cheese burger. Not to mention creamy dishes. I love all things creamy. Just go ahead
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Skinny Fettuccine Alfredo
Creamy, cheesy pasta that is light on calories but big on flavor! Ingredients: 12 ounces fettuccine 1 tablespoon butter 4 cloves garlic, minced 3 tablespoons all-purpose flour 1 cup low-sodium chicken broth 1 cup low-fat milk 1 cup freshly-grated Parmesan cheese ½ teaspoon salt ¼ teaspoon black pepper ⅛ teaspoon ground nutmeg fresh chopped parsley
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Egg and cress dip
Serves: 4 Prep: 5 mins Cook: 7 mins Sick of sandwiches? Then pack the kids off with a pot of this and some pitta breads and vegetables sticks to dip in! They’ll love it! The recipe contains 149 calories per portion Ingredients 6 large British Lion eggs 4 tbsp low fat mayonnaise 50g/2oz watercress, chopped
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Keto Peanut Butter Cups
There’s nothing like a classic Reese’s peanut butter cup. The combination of peanut butter and chocolate with sugary sweetness balancing the flavors is such a heavenly treat. Unfortunately, as with most commercial candies, health was an afterthought when they picked the ingredients. This is why it is best to make them yourself to get your
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Swiss Chard and Rice Soup
Yield: 4 to 6 servings 2 pounds Swiss chard (2 generous bunches) 1 tablespoon extra virgin olive oil 1 medium onion, chopped 2 stalks celery, finely diced Salt to taste 4 garlic cloves, minced 2 quarts chicken stock, vegetable stock or water A bouquet garni made with a bay leaf and a couple of sprigs
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Pumpkin Donuts
These Pumpkin Donuts with Maple Glaze are ideal for portion control, are low calorie, and have less fat than fried donuts. They are baked, quick and easy to prepare, and quite yummy, making the perfect Autumn coffee time treat. Fall is here… yay! How about celebrating it with these mini-baked donuts and a cup of
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Garlic Mayo Sauce – Quick and Easy Homemade Recipe
With a simple combination of mayonnaise, yogurt, garlic, lemon, and mint jelly (or mint sauce), you can make the best Garlic Mayo Sauce at home today. Make your own delicious garlic mayonnaise in minutes with this simple, low-preparation, 5-ingredient recipe. Mix all the ingredients together, adjust the seasonings to taste, and have a creamy, flavorful
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Oat Pancakes with Cinnamon
Javier Colomer 1 min. of reading Oat Pancakes Oat Pancakes with Cinnamon. Flavoursome pancakes with a creamy texture thanks to the queso fresco. Low in calories. Ingredients 50g of FoodSeries Instant Oat Flour 2.0 120g of low-fat whipped cheese 1 large egg + 5 whites Sweetener and cinnamon to taste Nutritional Information per serving Calories:
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Mediterranean-Style Roasted Vegetables
Gluten Free Living – 2025 I have to admit roasting vegetables is my favorite way to eat veggies. And this Mediterranean-Style Roasted Vegetables dish was absolutely awesome! I ate, and ate, and ate some more of these tremendously tasty vegetables when I made them back on the first of May last year to go with
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No Bake Vegan Pumpkin Pie
No bake vegan pumpkin pie without evaporated milk is the ultimate vegan pumpkin tart recipe! Rich, velvety, and perfectly spiced, the filling is incredibly easy to make with just 9 ingredients. You’ll never need another recipe! Make this INCREDIBLE gluten free pumpkin tart in an extra flaky gluten-free tart crust using Bon Appétit’s lamination method
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Grandma’s Oatmeal Raisin Cookies
MAKES 24 COOK TIME 20 Min This classic recipe for Grandma’s Oatmeal Raisin Cookies will take you back to the days of your childhood, when warm milk and cookies were waiting for you to devour as soon as you arrived home from school. The delicious flavors will give you that nostalgiac feeling, but the great
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Savory Roasted Butternut Squash Bisque Soup
Found this great looking recipe from food.com.Reference Link: Savory Roasted Butternut Squash Bisque Soup:
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Fruit Cole Slaw
Fruit Cole Slaw is absolutely delightful. This is one of the most delicious takes on Cole Slaw I’ve ever eaten. This one uses the traditional Cole Slaw mix. It also includes blueberries, bananas, strawberries and a reduced-sugar can of fruit cocktail. The salad dressing uses Greek yogurt and other healthy ingredients. This is a healthy
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Spicy Asian Slaw Summer Rolls
Spicy Asian Slaw Summer Rolls ~ fresh and crunchy spring rolls filled with a rainbow slaw! This refreshing appetizer or light meal is naturally gluten free, low calorie, and so delicious. In the dead of summer, Vietnamese summer rolls are probably the most appropriate meal anyone could dream up. I’ve posted three other summer roll
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Copycat Taco Bell Chili Cheese Burrito
I get it midweek can hit dang hard and leave you stuck with zero energy. You stare at the fridge and think heck what should I do. I keep telling you to remember the power of a warm filling meal that comes together fast. Think Copycat Taco Bell Chili Cheese Burrito made in a single
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Carrot Meatballs
“This is a variation from an OLD Betty Crocker cookbook. My son asks for these regularly!! They’re a great way to get kids to eat veggies, they’re fairly low calorie, and scrumptious, to boot! We usually eat them with rice and salad. I also tend to make a double recipe because they’re great as leftovers
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Cabbage Soup for Detox
Need a healthy reset? This light and nourishing Cabbage Soup for Detox is packed with fresh vegetables, loaded with fiber, and naturally vegan and low-calorie. It’s perfect for cleansing, weight loss support, or simply enjoying a wholesome, cozy meal. This is one of those simple recipes that delivers everything you want in a detox meal
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Spicy Indian Tomato Soup
Looking for a quick low-calorie spicy tomato soup? Then you need to try my take on tamatar ka shorba. A tasty spiced vegan tomato broth that comes together in just fifteen minutes! This Indian tomato soup is also vegan and vegetarian whole 30 compliant if you skip the small amount of sugar added. When I
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Banana Oat Chocolate Chip Muffins (Gluten Free)
Don’t have gluten-free baking flour? Use regular all-purpose flour or white whole wheat flour if gluten isn’t a concern. Can’t find no sugar added cinnamon applesauce? Plain unsweetened applesauce works fine. Just add a ½ teaspoon of ground cinnamon. No Greek yogurt? Use fat free sour cream or an unsweetened plant-based yogurt with similar thickness.
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Candy Cane Mocktail
Home » Recipes » Christmas Recipes Modified: Nov 3, 2025 · Published: Nov 23, 2018 · by Brooke Fajcz · As an Amazon Influencer, we earn from qualifying purchases. Looking for a festive holiday drink that will be fun for the whole family? Try this candy cane mocktail and your little guests won’t be disappointed.
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Red lentil curry
step 1 Put the lentils, onions and tomatoes in a pan with the turmeric and 1 tsp salt. Add water to just cover, then simmer gently for 20 minutes until the lentils are tender. step 2 Drop the eggs into boiling water, cook for 7 minutes then plunge into iced water and leave until cooled.
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Easy Light Chicken Soup Called Spoo
This easy, light chicken soup called Spoo is a family joke. It came about one day many years ago. I had been sidelined with a really bad cold that kept me in bed for a couple of days. When I finally returned to the kitchen, I was hungry but I wasn’t ready to go to the store. So I
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Teriyaki Salmon with Cauliflower Rice
Healthy and delicious this teriyaki salmon with cauliflower rice is easy to make. Ingredients: 2 tbsp low-sodium soy sauce 1 tbsp water 1 tbsp dry sherry or balsamic vinegar 1 tbsp sesame oil 1 tsp white vinegar 1/2 tsp no-calorie sweetener 1 clove garlic, minced 1 tsp freshly minced ginger 4-6 oz salmon fillets 1
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Crispy polenta halloumi with tomatillo salsa
1 red onion finely sliced 1 lime juiced 1 tsp ground cumin 1 tsp sweet smoked paprika ½ tsp hot chilli powder 4 tbsp greek yogurt 75g polenta 1 block halloumi sliced for frying vegetable oil 2 Little Gems cut into chunky pieces 1 avocado sliced 200g cherry tomatoes halved ½ 400g tin black beans
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Pumpkin Chocolate Chip Brownies
“Low calorie and delish! At first I was a little wary of the pumpkin/chocolate chip combo, but trust me, its a hit! The pumpkin makes the brownies super moist. Can also be made into muffins.” Ready In: 40mins Ingredients: 14 nonstick cooking spray 1⁄2 cup 100% pumpkin puree 1⁄3 cup Splenda brown sugar blend 1⁄4
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Palak Paneer Salad | Indian Style Spinach Salad
Published : Mar 31,2019 | Last Updated On : Sep 27, 2022 by Muktha Palak Paneer Salad | Spinach Salad recipe with step by step photos and video . Spinach Salad aka palak paneer salad is a Indian Style refreshing summer salad . Indian Style Palak salad is a mix of assorted veggies like tomatoes
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Italian Sausage Pasta (with Fusilli or Zucchini Noodles)
You are here: Home / Recipes / Italian Sausage Pasta (with Fusilli or Zucchini Noodles) Published on May 2, 2016 · Last updated on Aug 24, 2021 · This Italian Sausage Pasta recipe comes in two versions: One classic Italian version with fusilli pasta, one low carb alternative using zucchini noodles (zoodles) as a healthy
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Creamy Chicken Bell Pepper Soup
Food From Scratch, Soups · April 11, 2021 This delicious and easy vegetable-packed recipe is better than anything you can buy out of a can. This creamy red pepper soup is so full of flavor and pairs well with tortilla chips and radishes to garnish! Jump to Recipe I made this recipe up when I
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Creamy Cottage Cheese Egg Salad
This post contains affiliate links, and we may receive a small commission if you purchase through our site. This creamy cottage cheese egg salad is light, creamy, and full of flavor—thanks to a tangy touch of Dijon and a scoop of cottage cheese. It’s perfect for a quick protein-packed lunch or snack, and it’s incredibly easy to make with just
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Air Fryer Chicken and Peppers
Ingredients: 1 pound boneless skinless chicken breast 1 small red bell pepper 1 small green bell pepper 1/4 cup low sodium soy sauce 1 tablespoon Worcestershire sauce 1 tablespoon olive oil 1 teaspoon sesame oil 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon coarse salt 1/8 teaspoon black pepper 1/8 teaspoon red pepper
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Greek Bowl with Chicken and Zucchini
Ingredients: 4 boneless skinless chicken breasts 2 tablespoons extra virgin olive oil 1 tablespoon lemon juice 2 teaspoons parsley 1 tablespoon oregano ½ tablespoon minced garlic 1 cup cherry tomatoes (sliced in half) 1 cup cucumber (diced) ¼ cup red onion (diced) 2 teaspoons extra virgin olive oil 1 tablespoon lemon juice 2 tablespoons red
