Cooking with Jeannie

This vegan BBQ chicken salad is a twist on a classic favorite! It features smoky soy curls coated in a tangy BBQ sauce paired with nutrient-rich veggies and a zesty low calorie ranch dressing. This salad is the perfect high protein, low calorie summer meal. It’s great for pool parties and get togethers, and can

Ingredients: 1 lb skinless chicken breasts 1 cup chopped onion 2 cloves garlic, minced 4 cups low sodium chicken broth 1 can (14.5 oz) diced tomatoes with green chilies 1 cup black beans, drained and rinsed 1 cup frozen corn 1 tsp ground cumin 0.5 tsp chili powder 0.25 tsp black pepper 1 tbsp lime

This cold brew coffee banana smoothie is the perfect way to start your day, post-workout smoothie, or afternoon pick me up. The ingredients are straight forward, including cold brew coffee, frozen banana, collagen powder, chia seeds and cocoa powder, and this smoothie comes together in minutes. This recipe is high-protein, low calorie, and high energy!

Water Tomato paste Salt Ground cumin Brown sugar Ground smoked paprika 1 onion (large, finely chopped) 1 cabbage (white; shredded) 2 tablespoons of water 2 tablespoons of tomato paste 1/2 cup of dill (finely chopped) Black pepper (to taste) Salt (to taste) 1/2 teaspoon of ground cumin 1 tablespoon of brown sugar 1/4 teaspoon of

With 227 calories and 29 grams of protein, this low carb light chicken salad with egg whites is a lunchtime favorite! Jump to Recipe Want to save this post? Enter your email below and get it sent straight to your inbox. When you are counting macros, and you’ve eaten all your carbs by noon, this

This recipe is the perfect fix for veggie lovers. Broccoli and cauliflower with fresh herb butter are healthy, satisfying, and delicious. This low-calorie side is a great addition to any meal. Broccoli and cauliflower are the perfect pairing, and they can make such great side dishes. We love this simple side dish because it’s packed

Published : Sep 27,2018 | Last Updated On : Oct 9, 2024 by Muktha Pumpkin Soup recipe with step by step photos and video. Pumpkin soup is a quick , easy and healthy bowl of soup , perfect for fall . It’s easy to make with basic ingredients and gets ready under 30 minutes from

Home » Desserts Published: Apr 25, 2024 · by Angela · This post may contain affiliate links · 4 Comments When the craving hits for something sweet that is also low in calories, nothing beats this recipe for 3-2-1 Mug Cake. Just 2 ingredients & 1 minute in the microwave for a yummy single-serving dessert

Skip the store-bought bottles and make our Maple Dijon Dressing, the iconic sweet-and-tangy vinaigrette from our copycat Chick-fil-A Kale Crunch Salad. With only 50 calories, 3g carbs, and just 19mg sodium per serving, this low sodium salad dressing is also low carb and low calorie, making it a healthy, satisfying addition to your weekly salad

Low calorie, delicious, and too easy to pass up – Chia Pudding! If you’re looking for healthier ways to enjoy sweets, looking for more plant-based recipes, trying to use up that package of chia seeds that’s been haunting your pantry for months, this is the perfect treat for you. Made with just two steps and

You are here: Home / Recipes / Gluten free / Skinny Green Grapes Dressing Published on Aug 18, 2013 · Last updated on Aug 11, 2018 · 10 Comments This Skinny Dressing with fresh Green Grapes, white wine vinegar, Dijon mustard and olive oil is smooth and sweet, yet healthy, light and vegan at the

Spicy Broccoli Soup is a comforting and satisfying, easy meal. Cook broccoli florets and red pepper flakes in a savory broth, then blend into a smooth, spicy soup for a soothing, flavorful dish. Everyone loves a warming, comforting, and flavorful soup when it’s cold outside, so here is one of our favorites(also these spicy vegetable

Black Bean and Corn Salad make for a healthy, low calorie lunch ! With black beans, leftover chicken, corn from the cob, and feta cheese, it’s a quick and easy high protein dish. Jump to Recipe Want to save this post? Enter your email below and get it sent straight to your inbox. I wish

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. Low Calorie BBQ Meatballs! Easy, oven baked turkey meatballs with veggies, potato flour and BBQ sauce. Made in mini muffin tins for a simple pre-portioned meal prep meal! Meal Prep Saturday! Here we go with another EASY, healthy, delicious

This post may contain affiliate links. Please read our disclosure policy. I’ve got an easy recipe for low fat apple bran muffins to share today. I started craving apple bran muffins after getting a glimpse of these quick and easy ones on Southern Plate. WW Friendly Low Fat Apple Bran Muffins After visiting 3 grocery

Ingredients: 1 1/2 cup red lentils 1 onion (chopped) 1 carrot (sliced) 4 cloves garlic (mashed) 2 Tbsp olive oil (or butter (I recommend butter)) 1/2 tsp turmeric salt (to taste) parsley ( for garnish)

This post may contain affiliate links. Please read our disclosure policy. Looking for a light, flavorful dinner that’s as easy as it is impressive? These Muffin Tin Crab Cakes are the simplest low-carb, low-calorie crab cakes you’ll ever make. Just mix the ingredients, scoop into a muffin pan, and bake! Whether it’s a warm summer

A Creamy, Light Delight with a Twist Cottage cheese may not be the first thing that comes to mind when you think of cheesecake, but it’s about to change your world. Cheesecake has always been a favorite for those who love a rich, decadent dessert. But sometimes, we crave something lighter without losing that irresistible

Home » Desserts » Low-Calorie Chocolate Lava Mug Cakes Published: Jul 3, 2020 · Modified: Jul 16, 2020 by Siri · This post may contain affiliate links If you are looking for a single-serve dessert with fewer calories that help your weight loss journey,then this quick chocolate lava mug cake recipe is for you. Am

By Judy Capodanno Published 2/7/2022 Photo Credit: Adobe Stock Get your chocolate fix with this luscious, low-calorie pudding pop recipe. Combine skim milk, dark chocolate chips, and sugar-free pudding mix for a cool, creamy treat that always satisfies. FREE Healthy 30-Minute Meals (Instant Download)Sign Up for instant access to your free cookbook plus our most

Our healthy Roasted Carrots are a vibrant and flavorful recipe that will be the star of any meal. This simple side dish features tender, caramelized carrots infused with fresh thyme. Perfect for any occasion, it’s a nutritious, low-calorie option that’s rich in vitamins and bursting with delightful earthy sweetness and herbaceous notes. These roasted carrots

Baked Apples are a low calorie, healthy and super easy recipe. They are made by stuffing apples with oats and dry fruits Jump to Recipe 0 Comments Baked Apples are a low calorie, healthy and super easy recipe. They are made by stuffing apples with oats and dry fruits. This fruit based dessert has the same

Ingredients: 240ml Cashew milk 120g Frozen strawberries 50g Chopped courgette (frozen/raw) 20g Superblend Vanilla 20g Chia seeds

A low calorie funfetti cake bite made from coconut flour, casein protein powder, and egg whites. Sprinkled into the batter is rainbow sprinkles for color and sweetness. How to Make Funfetti Protein Cake Bites Funfetti Protein Cake Bites Prep Time: 15 minutes minutes Cook Time: 18 minutes minutes Total Time: 33 minutes minutes Servings: 7

How to make Roasted Cauliflower Soup Step 1 Wash the cauliflower Wash the cauliflower, drain the water and pat dry using a kitchen towel. Step 2 Sauté the veggies Take a pan and heat it over medium flame, once the pan is slightly hot. Add in olive oil, garlic, ginger, onions sauté. Once the onion

Last Updated on October 11, 2021 by Anne-Marie Want to make a low-calorie coffee smoothie recipe at home? Get your day started by making this healthy coffee smoothie for breakfast! Why this recipe works Try this Coffee Smoothie as a wholesome and easy way to start your day. This yummy smoothie will get you going

Homemade bbq sauce is not only versatile and flavorful, but can be thrown together in less than 15 minutes! Make a batch of this low sugar bbq sauce to have on hand for quick meals. 30 calories and 1 Weight Watchers Freestyle SP Homemade BBQ Sauce Recipe {Low Sugar} Homemade BBQ sauce is key when

Home » Dessert Published:Apr 10, 2022· Modified: Apr 10, 2022 by Keri Bevan These mango popsicles are vegan, dairy free, gluten free, and they have no refined sugar. They’re also absolutely delicious. If you’re looking for a flavorful and healthy popsicle recipe, this is it! Jump to: Reasons You’ll Love This Recipe 🥭How To Pick

Instructions Step 1 Preheat the oven to 200°C (390°F), Fan 180°C (355°F), gas mark 6. Line a baking tray with baking parchment. Baking sheet Parchment paper Oven Preheat Step 2 Place the chicken breasts on the baking tray, season with salt and pepper, and cook in the oven for 20-25 minutes or until the chicken

This post contains affiliate links. Read the disclosure policy. Want to save this recipe? Enter your email to get it in your inbox now, plus great new recipes every week! Table of Contents Recipe Details I’ve been sharing all sorts of delicious recipes with you lately, but if there is one thing they all have

Tuna Cucumber Boats are a quick, refreshing, and high-protein meal perfect for lunch, a light dinner, or even a protein-packed snack. With a creamy, flavourful tuna salad served in crisp cucumber halves, this recipe keeps things low in calories while delivering on taste and nutrition. Plus, it’s super easy to make with just a handful

Home » Breakfast January 29, 2021 by KeyVion Miller RDN, LD/N 14 Comments low calorie, low sugar 5-minute granola with simple ingredients you can pick up from any grocery store ! *This post contains affiliate links. I earn from qualifying purchases made through affiliate links What You’ll Need to Make 5 Minute Granola I don’t

Ingredients: 1 cup wild rice (rinsed and drained) 2 tablespoon extra virgin olive oil 2/3 cup white onion (thinly diced) 13 oz mushrooms (in water, drained and rinsed) 3 cups vegetable broth