Here is one we want to give a try soon from mealprepmanual.com.Reference Link:
Chicken Pancit:
Pancit is a Filipino dish made using meat (traditionally pork), vegetables, and thin rice noodles. It is full of flavor, high volume, and fairly low in calories. It also happens to work wonderfully for meal prep.
How to Make Chicken Pancit
Prep Time: 25 minutes
Cook Time: 25 minutes
Total Time: 50 minutes
Servings: 5
Nutrition
Calories: 393kcal | Carbohydrates: 44g | Protein: 28g | Fat: 12g
Pancit is a Filipino dish made using meat (traditionally pork), vegetables, and thin rice noodles. It is full of flavor, high volume, and fairly low in calories. It also happens to work wonderfully for meal prep.
Instructions
Cut up all of the vegetables. Cut the onion into slices. Mince the garlic and ginger. Cut the celery. Shred the cabbage.
You can cook the chicken any number of ways. I have found the air fryer is my preferred way as you get good color with no oil. Cook the chicken for 10-12 minutes at 400°F in the air fryer. In traditional pancit the meat is often poached. Bring a pot of water to a boil and boil the chicken until cooked then cut into small chunks. You could also grill or pan fry it.
Prepare the noodles according to the packaging.
Heat 1–2 Tbsp of olive oil over medium high heat. Add in the garlic, ginger, and onions. Once they have developed some color add the celery and carrots. After a couple minutes add in the chicken, noodles, and cabbage.
Mix in the oyster sauce, soy sauce, chicken stock, and lemon juice. Taste and adjust flavors as needed. Season with black pepper.
This recipes makes 5 servings. Serve each dish with lemon, green onion and jalapeño if you wish. I’m also serving mine with a side of sambal. If you find that your noodles dry out over the course of the week, pouring a bit of chicken stock over the top before reheating can help.
Course: Main Dish
Cuisine: Filipino, meal prep
Keyword: chicken, free, meal prep, under 500 calories
NUTRITIONAL INFO FOR THE Chicken Pancit
The information in this table represents the estimate for the total nutrition of the recipe as it is written. If you wanted to split the recipe into more or less servings than what is originally listed you can use this table to determine the nutritional estimates. If you update the number of servings in the “Servings” field of the recipe above, the information in these tables are no longer accurate as you have updated the ingredients.
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This Post Has 6 Comments
Mike
March 3, 2022
Super good recipe. I like how most of your recipes contain a base that you can build/change off of. I’ve been meal prepping for the last year or so, but it’s always just been grilled chicken, rice, and maybe some vegetables. My goal this year was to eat more veggies and your recipes hide them incredibly. My wife has also enjoyed me making more flavorful meal preps and has joined in on eating them for lunches. We are saving money, time, and energy all while getting more nutritous meals in us.Thanks for creating this.
Sarah Rynders
August 14, 2022
Can’t recommend this recipe enough. Also, this site has been the bridge between my husband’s desire for high protein, healthier meals and my desire for good flavor. Thank you so much, Josh. Seriously.
John
November 23, 2022
This was my best week of meal prep yet.
I increased the chicken, and used yellow lentil pasta for a protein boost. It was amazing and didn’t change much by the end of the week.
Kaylie
January 6, 2025
Great recipe. Anyone trying it, don’t worry about measuring the exact amount of rice noodle. Just cook a pack. (otherwise you’ll make a huge mess or slice open a digit).
Josh, I really appreciate the amount of nutrients you pack into each of your meals. As someone who is in a cut, this is highly appreciated and not always in other meal preps available online.
I have seen some other meal prep videos and say “where’s the nutrients?”
Jeannie notes.. Above is curated for evaluation and recommendation from mealprepmanual.com
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Chicken Pancit
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