Found this great looking recipe from laaloosh.com.
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CHILE CON QUESO RECIPE:

When it comes to Chile Con Queso, I don’t even need anything to dip with…just gimme a spoon!!

But traditional Chile Con Queso Recipes are very high in fat and calories, making them a big no-no in my house. Because, really, I cannot stop after just a dip or two, and therefore, my diet goals would be ruined.

So after experimenting with a few of my favorites, I created this slimmed down version that is a lot lower in fat and calories than a traditional chile con queso recipe.

Serve it up with veggies or reduced fat tortilla chips for a fabulous snack. And if you want to add a great dip to your list of Super Bowl Dip Recipes, this one is a must. It was such a hit this weekend with my family, that I’m going to double the recipe for Super Bowl Sunday! Enjoy!

CHILE CON QUESO RECIPE

CaloriesCalories: 90 kcal

CarbohydratesCarbohydrates: 11.3 g

FatFat: 1.7 g

ProteinProtein: 4.1 g

Prep TimePrep Time 10 minutes mins

Cook TimeCook Time 15 minutes mins

Total TimeTotal Time 25 minutes mins

Servings: Servings: 8 servings

• ▢ 10-12 oz canned diced tomatoes – (drained)
• ▢ ½ cup diced Anaheim chilies
• ▢ ½ cup light ale beer
• ▢ 1 ¾ cups reduced fat shredded sharp Cheddar
• ▢ 1 ¼ cups skim milk
• ▢ 1 large onion – (chopped)
• ▢ 3 cloves garlic – (minced)
• ▢ 3 tbsp cornstarch
• ▢ ¼ cup fresh cilantro – (chopped)
• ▢ ¼ cup sliced green onions
• ▢ 2 tsp lime juice
• ▢ 1 tsp salt
• ▢ ⅛ tsp black pepper
• ▢ 1 tsp ground cumin
• ▢ 1 tsp chili powder

• Spray a large saucepan with non fat cooking spray and set over medium heat.

• Add onion and garlic and cook, stirring, until soft and beginning to brown, 4 to 5 minutes.

• Add beer and cook until reduced slightly, about 1 minute.

• Add 1 cup milk and bring to a simmer.

• Meanwhile, whisk the remaining 1/4 cup milk and cornstarch in a small bowl. Add to the pan and cook, stirring vigorously, until bubbling and thickened, 1 to 2 minutes.

• Reduce heat to low, add cheese and cook, stirring, until melted.

• Stir in drained tomatoes, chilies, lime juice, salt, pepper, cilantro, green onions, chili powder and cumin .

• Serve warm, garnished with a bit of cilantro.

Entire recipe makes 8 servings

Serving size is ¼ cup

Calories: 90 kcal (5%)Carbohydrates: 11.3 g (4%)Protein: 4.1 g (8%)Fat: 1.7 g (3%)Saturated Fat: 0.7 g (4%)Cholesterol: 5 mg (2%)Sodium: 360 mg (16%)Potassium: 253 mg (7%)Fiber: 1.8 g (8%)Sugar: 4.8 g (5%)Calcium: 90 mg (9%)Iron: 0.5 mg (3%)

Author
Wendy Zitzman

As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.

Jeannie notes.. Above is curated for evaluation and recommendation from laaloosh.com

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CHILE CON QUESO RECIPE

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