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Brown Bread and Egg White French Toast Recipe:

by TNN

Updated : May 27, 2021, 09:53 IST

• Total Time25m
• Prep Time10 m
• Calories150

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Craving for a delicious bread recipe? Then try this amazing Brown Bread and Egg White French Toast, which you can make in just a few minutes!

What is better than a classic French toast in breakfast to kickstart your day? But you may worry about the calorie accompaniment of this famous breakfast recipe. Brown Bread and Egg White French Toast give a twist to the wonderful eggy delight which is not only healthy but quite delicious too. This savoury recipe seeks to provide a guilt-free and enjoyable choice for the first meal of the day. It is something that can also be prepared and savoured at any time for sudden hunger pangs. Very easy to make, this interesting recipe takes use of such basic ingredients from the pantry as eggs, brown bread slices, tomato, green chillies, carrot, and some salt to season this wonderful preparation. All it requires to prepare these egg white french toasts is to finely chop the vegetables and mix them with egg whites, followed by the basic process of dipping the brown bread slices in the egg mixture and frying them on a non-stick pan. You can whip it up in no time for a great addition to your picnics, potlucks, and road trips all year long. The best thing about egg whites is that they are high in protein and rather low in fats and calories. Actually, 67% of all the protein in eggs is found in the egg whites. So, this recipe is particularly perfect for those who are calorie-conscious and trying to lose some extra kilos. So, do try it out and enjoy it with your friends and family.

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• 4 slices bread- brown
• 2 green chilli
• salt as required
• 1/2 medium tomato

• 8 egg whites
• 1/2 medium carrot
• 1 tablespoon sunflower oil

How to make Brown Bread and Egg White French Toast

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  Step 1 Chop the veggies

  To prepare this healthy breakfast recipe, wash and finely chop the tomato and green chillies. Also, wash, peel, and finely chop the carrot. Put them aside.

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  Step 2 Whisk the eggs

  Break eggs and separate the whites from the yolk. Transfer the egg whites to a big bowl. Add the chopped tomato, green chillies, and carrot in the bowl, along with salt. Mix all these components together.

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  Step 3 Fry the toasts

  Now, put a non-stick pan on medium heat and grease it with some oil to fry these savoury French toasts on it.

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  Step 4 Dip the bread the mixture

  Dip each piece of the brown bread into the egg white and vegetable mixture and fry them one at a time on the heated non-stick pan.

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  Step 5 Allow it cook

  Let the toast cook for a minute and then turn it over to cook it from the other side. Place it on the kitchen napkins to drain out the excess oil.

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  Step 6 Serve these healthy toasts

  Cook all the French toasts in a similar manner and then turn off the heat. Serve these healthy toasts for breakfast or snack time with salad or any other accompaniment of your choice.

Tips

1. To make it more yummy you can add in some grated cheese.
2. You can also add in some paprika and oregano.

Jeannie notes.. Above is curated for evaluation and recommendation from recipes.timesofindia.com

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Brown Bread and Egg White French Toast Recipe

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