Cooking with Jeannie

Ingredients: 4 medium golden delicious apples , peeled & cored and sliced into rounds 1/2 cup apple juice 1/4-1/2 teaspoon cinnamon (I use 1/2 tsp) 1 tablespoon grated lemon peel 1/4 teaspoon nutmeg (this is my addition)

Photo by MyNutriCounter Serves 24-30 Author Notes Aaaah, facon (or fake bacon). Some are hit-and-miss, but because bacon is the one thing most people miss when switching to a vegetarian or vegan way-of-life, it’s expected a fitting alternative is created. The others you may have attempted can trot along, because here is a recipe that

Nutrition Notes What Health Benefits Does Salmon Have? Salmon is a great protein-packed nutrition powerhouse. Eating it will give you omega-3 fatty acids, vitamin B12, potassium, selenium and the antioxidant astaxanthin. The omega-3s alone have been connected to reduced inflammation and lower blood pressure, as well as lowering the risk of certain cancers. If you

Prep time 15 minutes Cook time 10 minutes Serves 4 Author Notes Extra flavorful and extremely low in fat and calories —jenniferw Ingredients 2 sprigs rosemary 1 organic orange 4 cod fillet (each about 200 grams) 1 pinch salt 1 pinch pepper 1 tablespoon canola oil Directions Rinse rosemary and shake dry. Cut 1 sprig

Pumpkin Spice Cake Roll To help satisfy your pumpkin spice cravings while also keeping nutrition in mind, Tammy Lakatos Shames and Lyssie Lakatos have created their own better for you pumpkin spice cake roll. By swapping out unhealthy ingredients for more nutritious ones and using better for you ingredients, such as raw pumpkin, this delicious

Marinating the chicken in buttermilk makes the meat moist and flavorful. Chicken breasts cook faster than other parts, so fry them separately in the last batch. For fried chicken with less fat and fewer calories, remove the skin before marinating. Prep time: 30 Minutes Total time: 1 Hour Yield: Serves 8 Ingredients 2 cups low-fat

Photo by Megan Olson Makes 8 Author Notes Topped with roasted butternut squash dressed in a low-calorie dressing & accessorized with candied pecans this Winter Kale Butternut Squash Salad With Candied Pecans will warm you up with health! —Megan Olson Ingredients 2 bunches kale, stems discarded & leaves cut into 1/2 inch pieces 1 butternut

Creamy, brothy, spicy or lemony—no matter what kind of chicken soup recipe you prefer, we have one that will surely hit the spot. These healthy recipes combine tender chicken with veggies, like corn, zucchini and kale, and other tasty ingredients for a soothing bowl of delicious soup. Recipes like our Slow-Cooker Chicken & Chickpea Soup

Preheat oven to 350 degrees F. Line a large baking sheet with parchment paper or a silicone baking mat. Combine oats, oat flour, cinnamon, baking soda and salt in a large bowl. Mash bananas in a medium bowl until creamy. Add eggs, coconut oil (or butter) and vanilla; whisk until well combined. Add the dry

Prep time 5 minutes Cook time 5 minutes Serves 1 Author Notes Perfect for when you need a quick breakfast, these creamy banana breakfast smoothies are a delicious, nutritious and low-calorie way to start the day! —LNB Ingredients 1 banana, frozen 3/4 cup milk 1 tablespoon peanut butter (or PB2) 1/2 teaspoon cinnamon (for serving)

Ingredients 1 100-calorie cup guacamole 1 8-inch low-carb whole-wheat tortilla ⅔ cup baby spinach leaves 2 ounces cooked chicken breast, shredded (1/2 cup) 4 cherry tomatoes, halved 1 slice lower sodium less-fat bacon, cooked and drained ½ cup grapes Directions Spread guacamole on tortilla. Top with spinach, chicken, tomatoes, and bacon. Roll up. Serve with

In a medium bowl, combine cream cheese and yogurt. Beat with an electric mixer on medium speed until smooth. Fold in the whipped topping, peaches and the 1 cup berries. Pour into a 2-quart square baking dish. Cover with foil and freeze about 8 hours or until firm (see Tip). To serve, let stand at

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Adopted for Low carb, low fat meal. Sauce is optional and not included. Since it is and extra calories according to type and brand. Ingredients: 3 serving Rice Paper (by LYNNHEATLEY) 5 oz Shrimp, cooked .5 medium Zucchini, baby 0.5 cucumber (8-1/4″) Cucumber (with peel) 3 leaf, medium Bib Lettuce Instructions: Soak rice paper wafer

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get new recipes via email: This post may contain affiliate links. Please read my disclosure policy. Some of my very favorite meals are those with the simplest ingredients, easiest prep, and brightest flavors. Many times the easiest meals are simply the best. These Western-Style Breakfast Burritos are my newest creation to prove my point. So

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Ingredients: ¾ cups Low-fat Mayonnaise ¼ cups Skim Milk ¼ cups Sugar 3 Tablespoons Rice Vinegar 3 Tablespoons Poppyseeds

American Cajun Beef Goulash Prep: 5 mins Cooking: 55 mins Total: 1 hour Serves: 6 Per serving: 539 kcal Another delightful way of using jd’s Cajun. This is rustic, wholesome, tasty and filling all in one. A dish for all the family to enjoy. Ingredients 1 pot of JD Seasonings Cajun Blend 500g macaroni 500g

“Delicious chicken thighs with a kick! Prepare the sauce and place the thighs in the pan ahead of time to make dish quickly when you get home. Serve with rice and veggies. Enjoy!” Ready In: 50mins Ingredients: 10 Serves: 4-6 1 1⁄2 lbs boneless skinless chicken thighs (approximately 10) 1 cup low calorie catalina salad

Feb 13, 2018 by Amber · This post may contain affiliate links · 1 Comment 🙂   These little sammies are soooo ooey and soooooo gooey, you would think it was a sin to eat them. Don’t worry, it’s not. Unless, of course, you eat the entire recipe…and in that case, it would be a sin.

With the warmer weather finally here, it’s a great time to get back to lighter meals and exercise. I’m pretty sure the long, cold winter made me want to stay in, stock up on food and just hibernate. So, I’m ready to enjoy this time of year! Eating better doesn’t have to mean sacrificing good

I am a sucker for McDonald’s pumpkin spice latte!  Everyone knows that most coffee drinks (particularly from fast food establishments) are LOADED with calories and sugar!  Around the holidays I’m always a little more lenient with my calories and carbs; but once the New Year starts, I try to get right back on track.  Well

I’m a writer, a retired accountant, a wife, grandmother, a gardener, a cook, a bird watcher, a sky watcher, a lover of the ocean, a walker, and a life long resident of Victoria, BC on Vancouver Island. It’s a big city now, with all the big city advantages and disadvantages. I miss the small town

“A warm breakfast casserole that is full of flavor.” Ready In: 50mins Ingredients: 8 1 lb low-calorie bread, torn into pieces 6 lightly beaten eggs 1 1⁄2 cups milk 3⁄4 cup honey, divided 1 teaspoon salt 1 tablespoon vanilla 4 apples 2 teaspoons cinnamon directions Preheat oven to 400 degrees. Spray 13 x 9 inch

“low calorie, low fat, amazing taste. found this on the internet.” Ready In: 1hr 10mins Ingredients: 10 Serves: 2 1 cup light coconut milk 1⁄4 cup lime juice 2 tablespoons brown sugar 1⁄2 teaspoon salt 8 ounces lean chicken 4 cups romaine lettuce 1 cup red cabbage (shredded) 1 cup snow peas (sliced) 3 tablespoons

Dal makhani, a flavourful robust lentil preparation, is a celebrated delicacy from Punjab. Rajma and whole urad provide protein and calcium which are extremely important for maintenance of your body cells and healthy bones. Cooking the dal in tomato purée adds a little sharpness to this dish and also enriches it with folic acid and

“i found this recipe on this website, and i wanted to know how it would turn out…i haven’t tried it yet, but this recipe looks too good to be true. it says on the website that if you’d like, you can double the bananas and cut the sugar in half.”

Pork Tenderloin With Warm Plum Salsa Pork tenderloin is an elegant, simple, and satisfying meal, but the plum salsa really puts this dish over the top. Plums lend themselves for use in a salsa because they don’t break down when you cook them. They add a fresh, bright element to the pork by balancing that