
- 4 Ingredients Max
- Atkins Diet
- Atkins Diet Recipes
- Atkins Recipes
- Breakfast
- Breakfast Recipes
- Cooking
- Diabetes Diet
- diabetic recipes
- Diet
- Diet & Nutrition
- Diet Recipes
- Dinner
- Fitness
- Food
- Food and Drink
- Food and Recipes
- Health
- Health and Diet
- Health and Fitness
- Health and Nutrition
- Health and Wellness
- Healthy Cooking
- Healthy Diet
- Healthy Eating
- Keto
- Keto Diet
- Keto Diet Recipes
- Keto Diets
- Keto Paleo
- Keto Recipes
- Lifestyle
- Low Calorie
- Low Carb
- Low Carb Diet
- Low Carb Diets
- Low Carb Lifestyle
- Low Carb Meals
- Low Carb Recipes
- Low-carb diets
- Low-carb recipes
- Lunch
- Meal Planning
- Nutrition
- Recipes
- Reference Articles
- Weight Loss
- Weight Loss Recipes
-

Lamb Jalfrezi
Home » Recipes » Dinner Published: Dec 1, 2019 · Updated: Dec 6, 2021 by Ricky Willis · This post may contain affiliate links This slow cooked easy Lamb Jalfrezi recipe will be a new family favourite! It needs very little prep and is a delicious low calorie fakeaway. Lamb Jalfrezi recipe This easy Lamb
-

Zucchini Poriyal / South Indian Style Zucchini
This Zucchini Poriyal is a healthy, low-calorie, dairy-free, and flavorful dish made in a South Indian Style! Making this stir-fry zucchini takes only 15 minutes, and we can enjoy it in several ways. Zucchini Poriyal consists of zucchini, a few spices, herbs, and fresh coconut. This recipe will give you another reason to enjoy this
-

Sheet Pan Pork Chops and Vegetables
This post may contain affiliate links. Please read our disclosure policy. With just 390 calories per serving, this sheet pan pork chop dinner is an easy, sweet, and flavorful meal the whole family will love. It’s high protein, gluten-free, dairy-free, low carb, and low calorie. Pork is a very popular and affordable meat option when
-

Healthy Homemade Mac and Cheese
Published by: Liz Marino | 10/04/2022 | Last Updated: 04/24/2025 This post contains affiliate links. Read our disclosure policy. This Healthy Mac and Cheese Recipe is easy to make and delicious! A low calorie mac and cheese that is creamy, baked and yummy! Doesn’t everyone love a helping of mac and cheese with delicious creamy sauce?
-

Vegan chickpea cheezy stuffed mushrooms
So I had some mushrooms in the fridge that were in a “use it or lose it situation.” These vegan stuffed mushrooms were the perfect way to rescue them! They’ll probably be that much more delicious using mushrooms that are at their prime. 😉 It’s been a good day over here so far. I spent
-

Healthy Egg White & Feta Breakfast Wrap
Chef: This post may contains affiliate links. Most breakfast wraps you grab from coffee shops are deceptively heavy, with hidden calories and fats that can leave you sluggish before mid-morning. This spinach, feta, and egg white wrap is different: it’s lean, light, and bursting with flavor. Each wrap delivers soft lavash bread that crisps beautifully
-

Vegan buddha bowl
step 1 Put the cabbage in a bowl, mix the vinegar and sugar, and pour over. Season and toss. Leave for 30 minutes, tossing now and again. step 2 Heat the oven to 200C/fan 180C/gas 6. Put the carrots in a bowl with the pomegranate molasses and 1 tbsp olive oil. Season and toss. step
-

Low Carb Keto Friendly Bagels – How To Make Keto Bagels
Home / Keto and Low Carb Blog and Recipes | Ketogenics | KetoShop.com Previous / Next May 05, 2021 1 min read doughtein keto friendly bagels low carb bagels recipes Finally a low carb bagel that not only tastes great and has a wonderful texture but is not loaded with butter and fat! You’ve heard
-

Instant Pot Loaded Cauliflower Mashed “Potatoes” {Low Carb, Keto}
Home » Keto Last updated January 19, 2020. Originally posted September 10, 2018 By Susan Leave a Comment Instant Pot Loaded Cauliflower Mashed “Potatoes”- I think you’re going to LOVE this quick and easy side dish! Cauliflower mashed “potatoes” mixed with butter, sour cream, ranch dressing spices and topped with cheddar cheese, bacon and chives.
-

Bavarian Sauerkraut and Sausage Recipe
MasalaHerb.com Sauerkraut and sausage is a wholesome, delicious low calorie dinner meal. You will just need one pot and 30 mins to make this at home on your stove top. Total Time: 35 minutes minutes Prep Time: 5 minutes minutes Cook Time: 30 minutes minutes 2 servings A traditional Bavarian Sauerkraut with sausage recipe. It’s
-

Vegetarian Stuffed Cheesy Peppers
These vegetarian stuffed peppers are a fusion of Mexican and Spanish cuisine and pizza. Making them the perfect low calorie lunch or dinner for anyone looking for a healthy replacement for pizza. Have you ever been in that situation where you think “gosh, I sure am hungry, what I could really do with is Mexican
-

Oven Baked Red Pesto Frittata
Home » Cook » Easy Weeknight Published: Jul 25, 2020 by Slow The Cook Down This oven baked frittata is made with red pesto for a wonderfully flavorful and easy dinner. Ready to serve in 30 minutes, it’s packed full of fresh ingredients and is perfectly fluffy and light. Vegetarian, low calorie, low carb and
-

Slow Cooker Sweet Potato Chipotle Chicken Chili
The chances are slim but if you’re in search of recipes high in vitamin A, this slow cooker sweet potato chili should end all searches. It’s loaded with beta carotene thanks to the obvious sweet potatoes and the not so obvious pumpkin. That’s right, this chipotle chicken chili is perfectly spicy, savory, and thanks to
-

Instant Pot Tomato Soup
Updated May 26, 2021 Published Jan 15, 2019 By Julia 4 Comments This post may contain affiliate links. Summary: This thick and creamy soup is a hearty but low calorie meal made in a pressure cooker. Red peppers, basil, and thyme add complexity to the flavors. The acidity of the tomatoes is well-balanced by the sweetness of the
-

Healthy Baked Ziti the Lean Luscious Comfort Dish
The Comfort Food Equation: Why This Healthy Baked Ziti is Guilt and Free Baked Ziti is the ultimate hug food, right? It’s pure, gooey, tomato and soaked comfort. But honestly, sometimes the traditional version loaded with beef and industrial amounts of full and fat cheese lands in your stomach like a heavy brick. I mean
-

Spicy Chicken Wings
August 20, 2020 Appetizers , Recipes Air Fryer , Appetizers , Chicken Servings: 2 Time: 2 hours hours 15 minutes minutes Rate the Recipe: Juicy, delectable, and low calorie. A family favorite, spicy chicken wings are easy to make with little or no oil. This no fuss air fryer recipe uses ingredients available in your
-

Air Fryer Buffalo Cauliflower Bites
This post may contain affiliate links. Please read our disclosure policy. This easy recipe for buffalo cauliflower bites is made in the Air Fryer for a low-calorie, Paleo-friendly appetizer or side dish. Naturally gluten free and dairy-free, too! Buffalo, New York! I live a long, long way from Buffalo New York (I live very close
-

Healthy Shrimp Alfredo
This post contains affiliate links. Please see our disclosure policy. If you’re trying to eat healthier, heavy pasta dishes like traditional shrimp alfredo are likely on your no-no list. However, this healthy shrimp alfredo made with our delicious low calorie alfredo sauce means you can enjoy alfredo and still reach your health goals! We all
-

Spicy Sweet Potato Oven Wedges
Spicy Sweet Potato Oven Fries are fantastic! I LOVED the way these oven potatoes turned out. The cayenne pepper was just enough to add a nice kick and the other seasonings, though simple, really complemented the potatoes. In fact, I couldn’t get enough of these wonderful sweet potato fries! Follow Me On Instagram! I really
-

Zucchini Alfredo Sauce
This zucchini alfredo sauce recipe is light and creamy, low calorie, and made from blended roasted vegetables and spices! A perfect way to transform your summer squash into a delicious pasta sauce the whole family will love. This plant-based alfredo sauce is super flavorful, and clings to each noodle. No cashews, no dairy, and no
-

Blackberry Scones (Ww)
“Found this in the cookbook The Duchess of York and Weight Watchers and thought that it looked yummy.” Ready In: 32mins Ingredients: 10 1 1⁄2 cups rolled oats 1 1⁄2 cups all-purpose flour 1⁄3 cup sugar 1 tablespoon baking powder 1⁄2 teaspoon baking soda 1⁄2 teaspoon salt 1⁄2 cup reduced-calorie margarine, cold, cut into small
-

Healthy Cabbage Soup Recipe
This post may contain affiliate links. Please read our disclosure policy. Cabbage Soup is an easy healthy soup loaded with fresh veggies. Warm up with a cup of this low calorie and low carb delicious soup! Healthy and delicious cabbage soup is perfect for a chilly day. Serve it up alongside some warm dinner rolls
-

Boats of Squash with the Turkey on the Grill Recipe
Print Recipe Boats of Squash with the Turkey on the Grill Recipe Many people cook and love stuffed zucchini! But if it’s a dish to prepare in the form of boats, with a juicy stuffing from the Turkey, and besides on the grill… then no words can describe how delicious it is! It is better
-

Spinach Egg Drop Soup
This post may contain affiliate links. Please read our disclosure policy. Spinach Egg Drop Soup – Extremely easy to make, with simple ingredients, that you already have on hand. This soup is light, low calorie and low carb, perfect for spring and summer. This is a classic Bulgarian recipe for spinach egg drop soup. Loaded
-

Weight Watchers King Ranch Tex-Mex Casserole
Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase. Weight Watchers Friendly Tips and Tricks Preparing the Vegetables Chop the green bell pepper and onion into uniform pieces for even cooking. Sautéing them until they are tender helps bring out their flavors and reduces their moisture content
-

Skillet Pork Tenderloin with Cinnamon Apples
Ingredients: 3 gala apples (peeled (optional), and thinly sliced) 1 sweet onion (peeled and thinly sliced) 2 teaspoons olive oil 1 tablespoon butter ½ teaspoon kosher salt ¼ teaspoon black pepper 1 2-3 pork tenderloin 1 tablespoon olive oil 1 cup chicken or beef stock ¼ teaspoon ground cinnamon (more if desired)
-

Vegan Pumpkin Soup
This creamy vegan soup is made with all of the best flavors of fall and is one of my favorite cold weather recipes. I love this plant based soup recipe because it’s delicious and easy to make! I am all for using fresh ingredients, but I love that I can make this pumpkin soup with
-

Beef Teriyaki With Broccoli
What is teriyaki beef? This beef teriyaki with broccoli recipe is low calorie and packed with lean protein and veggies in a salty and sweet teriyaki marinade. The portions for this recipe are for 1 serving, please don’t forget to increase recipe quantities to suit the number of mouths you have to feed! Based on
-

Homemade Butterscotch Pudding
Are you looking for a comfort food sensation? This recipe for homemade butterscotch pudding is creamy and delicious and quite easy to make. If you have a sweet tooth, you’ll be delighted to learn that September 19 is National Butterscotch Pudding Day. Even though you don’t need an excuse to enjoy a butterscotch dessert, it’s
-

Artichoke, courgette and lemon farro salad
Home Recipes Health Artichoke, courgette and lemon farro salad Skip to ingredients 100g farro or spelt 100g from a jar artichoke hearts sliced 1 medium yellow or green courgette peeled into thin strips with a veg peeler DRESSING 2 tbsp juice lemon plus 2 wedges 1 tsp white wine vinegar chopped to make 2 tbsp
-

Red Lentil Dahl
This Sri Lankan-inspired red lentil dahl is one of my favorite quick, protein-packed meals. It’s made in one pot and is really easy to bring together into a nourishing and delicious meal that the whole family will love. I love how the red lentils and coconut milk come together in a creamy, comforting dish that’s
-

High Protein Pizza Recipe
The ULTIMATE Friday night meal for gym peeps who need some comfort food is here! This high-protein pizza recipe is meaty, cheesy, and super filling–not to mention it has amazing macros! Pizza is a top food in this house. It’s one of the things that bonded my husband and I together when we first met. Seems kind
-

Sprinkle Kodiak Cake Muffins Recipe
This post may contain affiliate links. Please read our full disclosure policy. These low calorie and macro friendly Sprinkle Kodiak Muffins are the perfect treat to whip up. Who can go wrong with sprinkles? The muffins are so easy to whip up, and the recipe is easy to double or triple for weekday meal prep.
