Cooking with Jeannie

5-Minute Protein Pumpkin Pudding This is one of those great “cheating-the-system” recipes. It is super easy, incredibly delicious, and very healthy! It tastes like pumpkin pie filling, yet is low in calories, sugar, and carbohydrates. It is also high in fiber and packs 33 grams of meatless protein. Mix in some granola, top off your toast

Sesame Soba Noodle Salad Surprisingly, the biggest caloric issue with sesame noodles is often not the sesame oil or the peanut butter… it’s the actual noodles. So here’s how I solve this quandary. Bell peppers basically become part of the noodles to provide fewer calories and bigger flavor. You’ll cook the bell peppers right along

Cut orange zest into fine slivers. Whisk orange juice, tamari (or soy sauce), honey and cornstarch in a small bowl until blended. Heat a wok or large skillet over medium-high heat until hot enough to sizzle a drop of water. Add oil, celery and the orange zest. Stir-fry until the celery is crisp-tender, but still

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each

Total time: 40 minutes Servings: 2 Note: Adapted from “Hungry Girl: 200 Under 200: 200 Recipes Under 200 Calories” by Lisa Lillien. Lillien writes, “If you like Buffalo wings, you’ll love, love, love these spicy chicken nuggets. Dipping the chicken in Frank’s RedHot makes these taste like REAL wings. It’s hard to believe how low

Nutrition Notes What’s the Benefit of Using Whole-Wheat Wraps? Whole wheat is a whole grain—and whole grains have been shown to have many health benefits. Most of the benefits come specifically from the fiber and antioxidants in whole grains. A diet rich in whole grains has been shown to help reduce the risk of heart

Find healthy, delicious recipes for diabetes including main dishes, drinks, snacks and desserts from the food and nutrition experts at EatingWell. Recipes with our Diabetes-Appropriate tag are low in calories and are consistent with recommendations for average carbohydrate intake (about 3-4 carbohydrate servings per meal). They also meet our heart-healthy criteria for saturated fat and

Photo by WarriorInTheKitchen Prep time 10 minutes Serves 4 Author Notes This recipe for Healthy Air Fryer Plantain Banana Chips is dee-licious and makes a low calorie, low fat, crispy snack to enjoy guilt-free! —WarriorInTheKitchen Ingredients 2 whole plantains avocado oil spray sprinkle salt sprinkle paprika and/or red chili powder Directions Preheat air fryer to

Photo by Megan Riordan Prep time 15 minutes Cook time 1 hour 30 minutes Serves 12 Author Notes Adapted from Maialino’s Olive Oil Cake, this version uses almond and coconut flours and no-calorie sweetener to give a lower-carb version of the original. This recipe makes a lightly sweet cake; feel free to experiment with the

Scrambled Eggs With Smoked Salmon Is there anything more romantic than starting your Valentine’s Day off by serving your love breakfast in bed? Scrambled eggs are easy enough that anyone can make them, but the dish will feel fancy with the addition of chives and smoked salmon.This recipe is courtesy of Slimming World. 8 large

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Nutrition Facts (per serving) 36 Calories 0g Fat 10g Carbs 0g Protein Nutrition Facts Servings Per Recipe 2 Calories 36 % Daily Value * Total Fat 0g 0% Sodium 300mg 13% Total Carbohydrate 10g 3% Dietary Fiber 2g 6% Total Sugars 7g Protein 0g Vitamin C 3mg 16% Calcium 4mg 0% Iron 0mg 1% Potassium

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“> Update: We’ve moved back to the states, and are experiencing the joys of living in Wenatchee, WA for the first time! I’m spending most of my time in the kitchen canning, freezing, and drying fruit now and loving it! We are a couple, Jason and Mollie, that loves to cook together. We have two

Real Recipes From Real Home Cooks ® Just A Pinch Recipes Main Course Beef Low Cal Brick Cheese Sliders Ingredients For low cal brick cheese sliders 1/2 small onion, finely chopped 1 chipotle pepper, seeds removed, chopped 4 slice applewood smoked bacon (optional) How To Make low cal brick cheese sliders 1 Put your ground

Ingredients: 1/4 cup Low fat plain greek yogurt (I used Chobani™) 1/2 scoop Plain or vanilla protein powder (my protein powder is 100 calories per 1/4 cup scoop) 1/2 tsp Baking powder 2 Egg whites 1/2 cup Oats (regular old fashioned oats, or gluten free if sensitive) 1/4 cup Strawberries, chopped (about 2 large strawberries)

June 30, 2009 Here is one of my favorite make-ahead dinners. I love when I can get dinner done at nap time! We love mac and cheese in our family, but the traditional recipes are so so so fattening that I’m afraid that if I make it I will instantly gain 10 pounds. So I

Here’s another recommended recipe we found from food.com.Reference Link: Low Carb Summer Squash Casserole:

August 24, 2010 I am a dessert girl. If you didn’t know that already, just take a look at my thighs and you’ll easily notice that desserts and I spend a lot of time together. What can I say… I like something sweet. Even if I am stuffed full after dinner, I can always find

Found this great looking recipe from food.com.Reference Link: Low Calorie and Fat Tomato Meat Sauce With Mushrooms and Arugula:

Ingredients: 1/2 cup light mayonnaise or Miracle Whip light 1/2 cup nonfat plain yogurt 2 tablespoons dried chives 1 teaspoon soy sauce 1/2 teaspoon spicy mustard (dijon or Guldens)

2 December, 2017 Posted in : #healthymumma, Baking, Biscuits & Cookies, C4K Bariatric Kitchen, Desserts, Diabetic Friendly, Gluten Free, High Protein, Party Food, Refined Sugar Free, Snack: Sweet on December 2, 2017 by : C4Kkitchen Tags: #c4kgoesbariatric, #cutthecrap, #naturalfuel, #proteinsuppliesaustralia Protein Almond Bread Makes: 24 Ingredients: 1/2 cup egg whites 3 scoops (90g) pure protein

Want to learn how to make a delicious tomato jelly? Learn how here as well as all the amazing benefits that tomatoes provide! Have you ever tried tomato jelly?  It has a delightful taste and it’s not too sweet, which allows it to be combined with all sorts of dishes. Tomato jelly is versatile, delicious, and

Ingredients: * 4 beet, peeled and * 3 small red onion, each * 2 tablespoon olive oil * 1 1/2 teaspoon dried thyme leaf * 1 1/2 teaspoon rosemary * 1 pinch sea salt, or to taste * 1 teaspoon pepper, or to taste * 2 tablespoon balsamic vinegar

Fish pie; the very words conjure up cosy evening meals at the kitchen table with piles of fluffy mashed potatoes, flaky fresh fish and a full tummy! I am a big pie fan, I love pies of all types… But, pies are laden with calories by default, they are the ultimate comfort food, packed with

Karen Burns-Booth is a freelance food & travel writer, recipe developer and food stylist with a passion for local, seasonal ingredients. She is a member of the prestigious Guild of Food Writers and regularly contributes to a variety of print publications and online recipe sites, as well as creating bespoke recipes for numerous major brands

Come and visit me on my blog:  www.miriyummy.wordpress.com   October 2011: It’s been 10 years since I came into Zaar one day at the recommendation of someone on another website. If you ask my husband (or my coworkers), I haven’t logged out since! So what’s happened in the ten years since I became addicted to

Throw out store bought salad dressings filled with preservatives and make your very own. Store in refrigerator for 5 days covered. Bring to room temperature before serving. Ingredients: * 1 large garlic clove * 1/2 tsp sea salt * 5 tbsp extra virgin olive oil * 1/4 cup white wine vinegar or red wine vinegar

Toss steak with 1 tablespoon tamari and rice wine (or sherry) in a medium bowl. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add eggs and cook, stirring, until set, about 1 minute. Transfer to a bowl. Increase heat to medium-high and add 2 teaspoons oil and the steak to the

Nutrition Notes Are Potatoes Good for You? Despite getting a bad rap for their carb content, potatoes do have nutritional benefits. They have more potassium than a banana and are rich in vitamin C. They’re also made of what’s called resistant starch, a kind of starch your body can’t digest, so you stay full longer.

Cranberry, Apple, And Sausage Stuffing Add tons of flavor to a simple stuffing mix with fresh herbs, like rosemary, sage, and parsley. Turkey sausage cuts down on fat and calories compared to traditional pork sausage stuffing. Food Network star Robert Irvine and Gold’s Gym have teamed up for Trim the Fat Friday: offering healthy alternatives