Found this great looking recipe from recipes.timesofindia.com.Reference Link:
Pepper Broccoli Recipe:
by TNN
Updated : May 26, 2019, 13:59 IST
- Total Time25m
- Prep Time10 m
- Calories139
If you are trying to lose weight and in search of quick and delicious recipes, then it is the right dish for you! Pepper Broccoli is an easy-to-make Continental recipe that you can prepare at home in just 20-30 minutes. If you are wondering that it might taste bad, then you need to rethink about it. This broccoli recipe is super-healthy and can be enjoyed in lunch as well as dinner. You can also pack this vegan recipe for your loved ones in tiffin and have a healthy gut. You would be happy to know that this is a low calorie dish and wouldn’t take much time to digest as well. The very reason behind this is that broccoli has 90 percent water content and is very light on stomach. So, if you are not able to decide what to make for yourself, try this easy recipe and enjoy with your loved ones!
How to make Pepper Broccoli
Step 1
To prepare this amazing broccoli recipe, dry roast the black pepper and cumin seeds together on low flame. Once done, grind them together to make a fine powder and keep aside until required. Next, wash the broccoli in running water and cut into small florets. Keep this aside as well.
Step 2
Now, put a wok on medium flame and add the extra virgin olive oil in it. When the oil is hot enough, add the mustard seeds in it along with curry leaves and saute for a few seconds. Quickly, add the broccoli florets and then saute for a minute or two.
Step 3
Then, add the ground black pepper and cumin powder along with kosher salt in the broccoli and toss well. Cook for 5-7 minutes and then turn off the flame. Serve hot! (Note: You can add a little lemon juice to accentuate the taste of the dish.)
Jeannie notes.. Above is curated for evaluation and recommendation from recipes.timesofindia.com
Read full article here:
Pepper Broccoli Recipe
reco low-cal
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