Cooking with Jeannie

These Healthy Blueberry Muffins taste just like thick, bakery-style muffins but they’re a healthier alternative by being lower-calorie, lower-sugar and lower-fat! Moist, tender and soft, they’re studded with the juiciest blueberries in every bite! So we had a mini tragedy strike our family recently. No one died, except my mom’s appetite: she got diagnosed with type-2

“A really light and fluffy, like a sponge cake, chocolate chip cookie, on the lighter side and still OH SO GOOD!” Ready In: 20mins Ingredients: 13 Serves: 43 1 1⁄2 cups all-purpose flour 1⁄2 teaspoon baking soda 1⁄2 teaspoon baking powder 1⁄4 teaspoon salt 3 tablespoons margarine 5 tablespoons plain nonfat yogurt 1⁄2 cup sugar

Fajita Chicken Prep: 5 mins Cooking: 17 mins Total: 22 mins Serves: 4 A lovely Tex-Mex meal. Beautiful flavours, not too spicy. Definitely one for the whole family to enjoy. Ingredients 1 pot of JD Seasonings Fajita 490G chicken breast, all fat removed and diced 1 x red, green and yellow pepper, deseeded and diced

Here is one we want to give a try soon from food.com.Reference Link: Crystal Light Sunshine Punch:

Ingredients: * 2 can tuna * 1/2 cup bread crumb, or quaker oat * 2 tsp lemon juice * 1 tbsp water * 2 tbsp parsley finely chopped * 2 tbsp fresh onion, or chive finely chopped * 1 tbsp raw celery finely chopped * 1 tbsp hot mustard * 1 tsp ground pepper *

“My own creation – having read many bread pudding recipes I guesstimated ratios to make a calorie wise bread pudding with egg whites and another secret ingredient. The result was a very aromatic and sweet bread pudding with a very airy, slightly gooey texture.” Ready In: 35mins Ingredients: 5 Serves: 8 6 slices low calorie

You are here: Home / Featured Post / Low Calorie Greek Yogurt Biscuit Recipe December 25, 2020 by Demelza Young Have you ever fallen into a breakfast rut? I’m not much in the way of a morning person, particularly during the winter months. Other than baking for holidays and for other people, I find myself

I am… ~a mother of 2 kids (19 and 22) who are extremely picky eaters. The mere mention of “healthy” sends them running in the opposite direction. They prefer the creamy, cheesy, fried stuff that they weren’t brought up on! ~a wife of a wonderful man who fights an expanding waistline and will lovingly eat

Ingredients: 1/2 lb rhubarb , chopped 1 cup Splenda granular 2 cups assorted fresh berries 1 teaspoon sugar-free orange extract or sugar-free lemon extract 1/4 cup low-calorie orange juice or low-calorie Sunny Delight orange drink

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Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each

Serves 4 Author Notes This is a quick and creamy frozen yogurt is based on Greek (or other) yogurt with no ice cream maker needed. I got the idea from Good Housekeeping but I doubled the yogurt to make it more luscious and creamy. Still very low on the calories. (Just use 1/2 the yogurt

Preheat oven to 350 degrees F. Coat a 1 1/2- to 2-quart baking dish with cooking spray. Whisk whole-wheat flour, all-purpose flour, sugar (or Splenda Sugar Blend), cocoa, baking powder and salt in a large bowl. Whisk egg, milk, oil and vanilla in a glass measuring cup. Add to the flour mixture; stir with a

Pulse shallot and water chestnuts in a food processor until coarsely chopped. Add cream cheese, cottage cheese, yogurt, lemon juice, salt and pepper and pulse until just combined. Add spinach and chives and pulse until incorporated. Tips Make Ahead Tip: Cover and refrigerate for up to 3 days. Stir before serving.

Place squash cut-side down in a microwave-safe dish; add 2 tablespoons water. Microwave, uncovered, on High until the flesh is tender, about 10 minutes. (Alternatively, place squash halves cut-side down on a rimmed baking sheet. Bake in a 400 degrees F oven until the squash is tender, 40 to 50 minutes.) When the squash is

Ingredients 8 small napa or Savoy cabbage leaves or 4 large, cut in half crosswise 1 tablespoon canola oil 1 14- to 16-ounce package extra-firm tofu, patted dry and crumbled ¼ teaspoon salt 5 tablespoons prepared peanut sauce 1 tablespoon rice vinegar 1 ½ teaspoons lime zest 1 cup julienned Asian pear 1 cup julienned

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each

Watermelon Cooler Recipe Even though fresh fruit watermelon martinis are a sensible low-calorie cocktail option, this healthy “mocktail” only packs 65 calories per serving. – Maryse Chevriere

Directions Prepare sauce: In a medium saucepan, bring water to boiling. Add onion, garlic and chili powder. Reduce heat. Simmer, covered, for 5 minutes or until tender. Stir in tomato sauce, vinegar, honey, salt and pepper. Return to boiling, stirring constantly. Boil for 5 minutes or until slightly thickened. Prepare steak: Trim fat from meat.

Place onion wedges in a 3 1/2- or 4-quart slow cooker (see Tip). Remove any visible fat from chicken. Place the chicken in the cooker; sprinkle with pepper. Snip any large pieces of chutney. Combine the chutney, barbecue sauce, and curry powder in a small bowl. Pour over the chicken in the cooker. Cover and

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Ingredients For healthier salmon cakes 8 ounce can salmon, wild caught 1 Tbsp coconut flour, oraganic 1 egg, omega-3, cage free, organic sea salt & black pepper, to taste

Ingredients For lemon sole fish recipe 4 fish filets, i used soul fish – your choice

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I don’t care for sweet oatmeal. On cold mornings, I make this hearty, low-calorie breakfast that tastes great and holds me over until lunch. Updated on January 14, 2022 Ingredients 1 cup water, more if needed ½ cup steel-cut oats ¼ cup diced tomatoes ¼ cup chopped fresh basil 1 teaspoon salt ½ teaspoon ground

Ingredients 1 small ripe banana ¼ cup golden flax seeds 2 teaspoons chia seeds 2 scoops vanilla protein powder 1 tablespoon powdered peanut butter 2 tablespoons dairy-free mini chocolate chips Directions Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. Mash banana in a bowl with an electric

I’ll admit, I wasn’t sold on this concept right away. I’m an italian girl and in my mind, buffalo and lasagna don’t seem to jive. But this dish was wildly delicious! It’s a positively fun, interesting and downright delectable dish. The flavor is rich and a bit spicy, but not too much so. Trust me

“I made this to reduce my carbs. I think it might be the recipe from the cocoa can with appropriate substitutions for low carb or diabetic.” Ready In: 10mins Ingredients: 6 1⁄4 cup Splenda granular 2 tablespoons unsweetened cocoa 1 dash salt 3 tablespoons hot water 2 cups low-carb milk, such as Hood’s calorie countdown

“My own take on a beef stew recipe I found on Allrecipes. Original recipe had 97 five star reviews. I simplified a bit..still wonderful.” Ready In: 2hrs 25mins Ingredients: 18 3 lbs lean beef stew meat 3⁄4 teaspoon seasoning salt 1 teaspoon worchestershire sauce 3⁄4 cup all purpose flour 1⁄2 cup Italian salad dressing (like

Home > Recipes > Snacks Mar 30, 2016 by Aimee · Modified: Nov 27, 2021 · This post may contain affiliate links · 49 Comments Easy, tasty, healthy and budget-friendly mini vegan quiches made with chickpea flour! One of my favourite snacks to make and easy to switch up with different fillings and flavourings. 35

“For all you healthy eaters” Ready In: 1hr Ingredients: 10 Serves: 14 4 mashed bananas 3⁄4 cup Splenda sugar substitute 1⁄3 cup dry milk 1 1⁄2 cups whole wheat flour 1 teaspoon vanilla extract 2 teaspoons baking soda 2 teaspoons baking powder 2 egg whites 1⁄4 cup applesauce 2 tablespoons skim milk directions mash bananas.