Cooking with Jeannie

Are you getting enough grass-fed butter in your diet? Grass-fed butter is a nutritional powerhouse, and unless you have a dairy allergy, I think you should be including it in your diet everyday. (Experienced real foodies know what I’m talking about, but if you’re new to real food you should check out this post on

If you’re looking for tasty, filling, and Slimming World-friendly lunch or dinner option, these Teriyaki Chicken Sandwiches are an absolute must-try! Packed with flavour, high in protein, and surprisingly low in Swips, this recipe is a perfect way to enjoy a takeaway-style meal without the guilt. Unlike many shop-bought teriyaki sauces, which can be loaded

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!  This recipe contains everything you could hope for in a BLT Sandwich. Bacon, lettuce, tomato and mayonnaise with the added bonus of a couple

Delicious potato chip crisps create the perfect crunchy salty coating for chicken strips. Loved by all the family and really easy to create. This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie controlled diet. I am constantly on the look out for new ways to coat my chicken

This rumbledethumps recipe from Pinch of Nom is sure to become a new family favourite. It’s cheap, easy and great as a side dish or main on its own! What on earth are Pinch of Nom rumbledethumps? According to the masterminds behind Pinch of Nom, when they asked their taste testers to review the rumbledethumps

This delicious Spanish tortilla recipe is a real classic and so simple. Also known as tortilla espanola, this easy potato omelette is so filling and very satisfying. This recipe is perfect for anyone who is following the Slimming World plan, Weight Watchers or a calorie deficit.  I have a challenge for you… Name a dish

15MINS 30MINS Serves 4 320KCAL We’ve given bolognese leftovers a seriously cheesy, crunchy makeover with our slimming-friendly Bolognese Quesadilla! Inspired by the traditional Mexican street food, we’ve used low-calorie wraps and other swaps to make sure they’re brimming with a rich fiesta of flavour, without taking you off track. Also in these categories: Easy Peasy

If you find yourself asking What is Riced Broccoli, then look no further! Broccoli Rice is a great grain-free alternative to serve up with your next meal. Plus it is a fantastic way to sneak in an extra serving of speedy vegetables when following the Slimming World plan. Everyone’s crazy for cauliflower rice, but if you

10MINS 10MINS Serves 1 287KCAL These Apple Strudels are our slimming friendly version of the popular Austrian dessert, perfect for calorie counting or plans like Weight Watchers. Can be found in Pages 258-261 Also in these categories: Simple NutritionPer Serving Calories287 Carbs15g Protein6g Fat5g Saturates2g Sugars13g Your dishes You’re amazing, look at the Apple Strudels

Here is one we want to give a try soon from food.com.Reference Link: Crystal Light Sunshine Punch:

Pea and mint soup. Quick, easy and cheap to make as it’s made from frozen peas. This is a deliciously creamy gluten free and vegan frozen pea soup recipe! This pea and mint soup is exactly what you need when you’re looking for something healthy. But delicious at the same time! A quick, simple and classic

10MINS 10MINS Serves 6 85KCAL These tasty Sweet Potato and Carrot Rostis are perfect for a slimming-friendly brunch if you’re calorie counting or following a diet plan like Weight Watchers! Also in these categories: Easy Peasy NutritionPer Serving Calories85 Carbs14g Protein3g Fat2g Saturates1g Sugars4g For the full list of ingredients and comprehensive instructions, please see

When it comes to starting your day on the right foot, a high-protein breakfast can make all the difference. Not only does it help curb those mid-morning cravings, but it also keeps you full longer. If you’re looking for an easy, no-fuss recipe that packs a punch of protein and flavor, you’re in the right

*This post may include affiliate links, which means I may receive commissions if you choose to purchase through links I provide (at no extra cost to you). Thank you for supporting the work I put into this site! If you’ve never tried Slimming World Oxo roast potatoes then you’re in for a real treat with

Happiness, decadence, and loose pants Ingredients: 6 tbsp Almond milk 1/4 cup Peanut flour 1 Sweetener

15MINS 19MINS Serves 8 114KCAL These slimming friendly Bacon and Cheese Turnovers are made using a low calorie tortilla wrap. Enjoy as a picnic snack or a light breakfast. Also in these categories: Easy Peasy NutritionPer Serving Calories114 Carbs6.1g Protein12g Fat4.5g Saturates1.9g Sugars0.5g Your dishes You’re amazing, look at the Bacon and Cheese Turnovers dishes

Published: December 6, 2023 · Modified: February 7, 2025 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases. Low Calorie Instant Pot Chicken Pot Pie Soup is loaded with vegetables and chicken. This soup is a twist on a classic chicken pot pie recipe! It’s the perfect

This is an easy low calorie chicken stir fry recipe with red rice, beans and crunchy peanuts. A nutritious high protein power bowl with lots of flavor and essential nutrients! About the recipe Succulent stir-fried chicken cubes with red rice, a simple soy sauce seasoning and crunchy peanuts can never go wrong. In this easy

by Haylee Jane Monteiro · Modified: Jan 5, 2025 · Published: Jun 3, 2021 This post may contain affiliate links. Extremely low calorie and no fat Oreo Protein Donuts with chocolate protein powder, a lot of egg whites, and no oil or butter! These glazed cookies and cream protein donuts have the spot on Oreo

A healthy, low calorie and high protein Cauliflower Chicken Crust Pizza. With no flour and packed with chicken, this is a perfect gluten free, low carb, keto protein pizza crust for all your favorite toppings. I dont really know where this concept came from, but this recipe totally worked out.  Well I’ve had a normal

These Low Calorie Healthy Morning Glory Breakfast Muffins are just 164 calories and are 100% all-natural! I have also supplied optional protein boosts, tips on lowering sugar and calories even more. So you can make these yummy breakfast muffins no matter what your dietary needs might be. Ingredients You’ll Need: Olive oil spray 1 ¼ cups all-purpose

Home » Soup Published: November 1, 2023 · Modified: October 4, 2023 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases. This easy Low Calorie Slow Cooker Turkey and Rice Soup is a simple dinner that takes advantage of your Thanksgiving leftovers. Throw everything in the slow cooker

Home » Main Dish Published: January 17, 2019 · Modified: September 25, 2023 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases. Low Calorie Slow Cooker Beef Stew is a hearty and delicious meal perfect for a cold day. The slow cooking process allows the flavors to

Published: October 19, 2021 · Modified: November 27, 2024 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases. Low Calorie Greek Lemon Chicken Soup is a comforting soup that combines the tanginess of lemon with the richness of chicken broth. The secret ingredient is the egg-lemon

Add Food Grade Vegetable Glycerin To Make Leftover Ice Cream Scoopable Right Out of the Freezer Per 16 ounce pint: *Add 1 Teaspoon to full fat/full sugar bases *Add 1.5 teaspoon to high protein bases *Add 2 teaspoons to low sugar/low fat lite bases. Freeze and process per the recipe. Take the leftovers out of

by Haylee Jane Monteiro · Modified: Feb 12, 2021 · Published: Feb 12, 2021 This post may contain affiliate links. An edible low calorie Protein Chickpea Cookie Dough made with protein powder, peanut butter powder and sugar free chocolate chips. This healthy cookie dough recipe is Vegan and Gluten free too – the perfect protein

This Low Calorie Orgain Chocolate Protein Shake for Weight Loss is the best protein shake, ever! It tastes like a chocolate milkshake, has over 26 grams of protein, and is easy and fast to make. Ingredients You’ll Need: 2 scoops of Orgain Creamy Chocolate Fudge Protein Powder ½ cup unsweetened almond milk 1 tablespoon almond butter 1 banana ½ cup ice cubes Water

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Published: October 30, 2020 · Modified: March 25, 2025 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases. After one bite of these Low Calorie Apple Cider Donuts, you will understand the hype! These homemade baked donuts are thick, cakey, and flavored with plenty of cider

Home » Recipes » Starters | Appetizers Published: May 31, 2017 · Modified: Sep 11, 2021 by Ramya · 7 Comments Kurkuri Bhindi is a classic crispy fried Okra/Bhindi that is absolutely delicious. This Bhindi fry is crispy, spicy & tasty and makes for one of the best side dishes made with Okra. The best

These white chocolate blueberry clusters are delicious and might win the award for the easiest low-calorie dessert recipe! I know there probably isn’t an award for that, but I can dream, right? Made with just two ingredients you can whip these up in about 5 minutes and enjoy them whenever you crave something sweet. So

This Low Calorie Chicken Sheet Pan Dinner Recipe is just 340 calories and has over 56 grams of protein! This easy sheet pan dinner is made in just 30 minutes, making it a perfect weeknight dinner recipe. Ingredients You’ll Need: 2 boneless skinless chicken breasts 1 red onion 1 red bell pepper 1 yellow bell pepper 2 carrots 1.5 cups broccoli florets

This Low Calorie Vanilla Coffee Protein Smoothie Recipe is quick and easy. It has 22.7g of protein and is just 235 calories! Plus, this coffee protein shake comes with a toppings guide, including directions on how to make the pretty frothy topping shown in the photos. Ingredients You’ll Need: 3/4 cup unsweetened almond milk 1/2 banana 2 scoops Vanilla Protein