Cooking with Jeannie

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Jeannie and Bear
  • Keto Iced Coffee

    Keto Iced Coffee

    Get ready to level up your coffee game with this refreshing Keto iced coffee. It is a delicious iced coffee beverage made with strong brewed coffee and heavy cream, perfect for a warm summer morning. This drink is super easy to prepare and takes 5 minutes of active prep time. What flavors can you add

  • Low Calorie Zucchini Bread

    Low Calorie Zucchini Bread

    This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. You don’t have to sacrifice flavor to make healthier versions of your favorite desserts. This Low Calorie Zucchini Bread doesn’t have any added sugar or oil, which makes it healthier and lower in fat.  Zucchini is a

  • Pineapple Upside Down Cake Pancake Dippers

    Pineapple Upside Down Cake Pancake Dippers

    Your new favorite breakfast treat has just arrive, and when I tell you it’s as delicious as eating a piece of cake for breakfast… I mean it. My Pineapple Upside Down Cake Pancake Dippers are a simple, fun, and healthy way to eat your morning pancakes, while feeling like you’re eating a delicious dessert. The

  • Low Calorie Turkey Sausage Patties

    Low Calorie Turkey Sausage Patties

    “These are a great low cal breakfast food,also really good for someone on a low carb plan…great with eggs really nice flavour.” Ready In: 12mins Ingredients: 7 1 large egg yolk 1 teaspoon extra virgin olive oil 1 teaspoon sage 1⁄2 teaspoon ground paprika 1⁄2 teaspoon salt 1⁄4 teaspoon ground black pepper 8 ounces ground

  • Chia Seed Pudding Recipe

    Chia Seed Pudding Recipe

    This Chia Seed Pudding Recipe is so easy, so delicious, and perfect for a paleo or vegan chia seed pudding recipe too! Plus lots of variations and options to make easy chia seed pudding at home! Do you know what’s a little crazy about pregnancy? My sweet tooth almost completely disappears and I choose more

  • Low Calorie Grilled Tofu Skewers

    Low Calorie Grilled Tofu Skewers

    These Low Calorie Grilled Tofu Skewers are just 188 calories and have over 13g of protein each! This healthy grilled tofu recipe is low cost, and even comes with low sodium and low sugar tips in the recipe card! Ingredients You’ll Need 1 (14-oz) block Extra Firm Tofu ⅛ cup low-sodium soy sauce (or gluten free Tamari) 1 tablespoon honey (or maple syrup

  • Homemade Jarred Red Peppers

    Homemade Jarred Red Peppers

    After the I Quit Sugar 8-Week Program, I had developed a new level of love for cooking things from scratch, and my tastebuds had changed enough that I actually didn’t find eating really low sugar that difficult. Sugar was in a lot of processed foods, but I found a few low sugar options and made as

  • Low Calorie Pineapple Habanero Sauce

    Low Calorie Pineapple Habanero Sauce

    Home » Dips, Dressings & Sauces Published: July 26, 2023 · Modified: September 15, 2023 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases. This Low Calorie Pineapple Habanero Sauce is a fiery fusion of tropical sweetness and bold heat. Made with pineapple and habanero peppers

  • Homemade Pineapple Ice Cream

    Homemade Pineapple Ice Cream

    This Homemade Pineapple Ice Cream is super easy to make without an ice cream maker. Thanks to the creamy frozen banana base this pineapple nice cream recipe is dairy free, vegan, and paleo. Add frozen coconut milk for a tropical piña colada twist. About this Pineapple Nice Cream This refreshing pineapple nice cream is creamy

  • Low Calorie Chocolate Covered Strawberries

    Low Calorie Chocolate Covered Strawberries

    This low calorie chocolate covered strawberries recipe is easy, delicious, and impressive! At only 26 calories per chocolate strawberry, you can enjoy a strawberry dipped in chocolate without ruining your diet. Actually, you can have 4 chocolate strawberries and still call it a healthy dessert! Ingredients You’ll Need: 10 strawberries ⅓ cup dark chocolate chips 1 teaspoon coconut oil Low

  • Bammy

    Bammy

    cassava is shaped into a disc and cooked in a skillet, soaked in coconut milk for a moist flatbread that is crisp on the outside. The perfect side dish that is vegan, paleo, and gluten-free. I first published this recipe on my blog a few years ago, but after reviewing it, I felt like certain

  • Low Calorie Raspberry Muffins

    Low Calorie Raspberry Muffins

    The combination of sweet and tart raspberries with a light, fluffy muffin base is hard to resist. These low calorie raspberry muffins offer all the satisfaction of a classic bakery treat but with a healthier twist. Instead of oil or butter, mashed avocado keeps the texture moist without making the muffins heavy, and natural sweeteners

  • Whole30 + Dairy Free Queso Nacho Cheese

    Whole30 + Dairy Free Queso Nacho Cheese

    Ingredients: 1 cup organic raw (unsalted cashews) 1/2 cup organic chicken stock (link to my homemade, which is the BEST!) 1 teaspoon taco seasoning (link to my homemade, which is sugar and chemical free) 4- ounce can organic diced green chiles (the chiles AND the juice in the can)

  • Low Calorie Pound Cake

    Low Calorie Pound Cake

    This Low Calorie Pound Cake is just 72 calories and it’s also low sugar and low carb! This healthy pound cake is perfect for a low calorie dessert. I like to add almond milk whipped cream and berries for dessert. But it’s also a great light breakfast with a cup of coffee. Ingredients You’ll Need:

  • Whipped Sweet Potatoes

    Whipped Sweet Potatoes

    This post may contain affiliate links. Please read our disclosure policy. Whipped Sweet Potatoes are one of the easiest paleo and vegan sweet potato recipes. Just two ingredients and your instant pot is all you need! These are basically incredibly flavorful sweet potato mashed potatoes made without dairy. They have such a creamy texture, you’ll

  • Low Calorie BLT Wrap

    Low Calorie BLT Wrap

    This Low Calorie BLT Wrap recipe is just 422 calories for the “highest calorie version”. I gave you the option to choose your bacon, pork, turkey, or vegan bacon. And I choose the highest calorie bacon for the nutrition, so it can only go down from there. The low calorie BLT Wraps are packed with

  • Maple Walnuts (super quick, easy, 3 ingredients!)

    Maple Walnuts (super quick, easy, 3 ingredients!)

    These maple walnuts couldn’t be any easier! They only call for 3 ingredients and take just 5 minutes to prepare. They also make excellent homemade Christmas gifts! They’re also naturally paleo and vegan since they only use maple as a sweetener. These aren’t your average, overly sweet candied nuts. These are entirely maple-sweetened and have

  • Low Calorie Barbacoa Beef

    Low Calorie Barbacoa Beef

    This Low Calorie Barbacoa Beef is tender, flavorful, and incredibly versatile. At just 210 calories and 24g of protein per serving, it’s a leaner take on a Mexican classic you can enjoy without the guilt. The recipe works in the slow cooker, Instant Pot, or oven, so you can choose whichever method fits your day. Perfect for tacos, burrito

  • Easy No-Bake Lamington Bars

    Easy No-Bake Lamington Bars

    These easy no-bake lamington bars come together using only 4 ingredients and a food processor and are a great healthy snack to have on hand. Combining the classic flavours of coconut and chocolate, with the natural sweetness of dates, these are the perfect paleo and refined sugar-free snack alternative. Featured Comment ⭐⭐⭐⭐⭐ The best. Wanted

  • Low Calorie Margaritas (113 CALORIES)

    Low Calorie Margaritas (113 CALORIES)

    These Low Calorie Margaritas are just 113 calories and have only 1.1g of sugar per cocktail! This skinny margarita recipe is 100% all-natural, only requires 4 ingredients (not including ice) and can be made for less than $2 per cocktail! Ingredients You’ll Need: 1.5 ounces tequila ¾ ounce fresh lime juice ¼ teaspoon agave 1 cup ice 4 ounces sparkling water (like Topo Chico) Low Calorie

  • Low Carb Pasta

    Low Carb Pasta

    This is the best low carb pasta! You are not going to believe how amazing this recipe is and it’s ready in under 10 minutes, with 3 ingredients and no boiling water required! This post contains affiliate links. As an amazon associate I earn from qualifying purchases. Click here to read my policy and more

  • Low calorie banana bread

    Low calorie banana bread

    Modified: Apr 23, 2025 · Published: Feb 9, 2011 by Claire Cameron · This post may contain affiliate links · 16 Comments Banana bread – low calorie version Banana bread would have to be one of my favourite morning tea foods. Toasted and warm spread with butter mmm. Unfortunately, despite the deceivingly healthy name, cafe-style

  • No Bake Pie Crust

    No Bake Pie Crust

    It’s funny how much we like to categorize things and put it in a neat little box, unfortunately, it just doesn’t really work that way. Most things are more complicated than that. Take diets for instance. There are over a 100 different dietary theories (many piggy-backing off of another) which I studied for my health degree.

  • Low Calorie “Arby’s” Roast Beef Sandwich

    Low Calorie “Arby’s” Roast Beef Sandwich

    These Low Calorie Roast Beef Sandwiches are an Arby’s “Copycat” recipe! This healthy roast beef sandwich even comes with a “copycat” Arby’s sauce! These Low Calorie Arby’s sandwiches are just 253 calories each (that includes the sauce!) and are packed with 19.9g of protein each. Ingredients You’ll Need Low Calorie “Copycat” Roast Beef Sandwiches Healthy

  • The Best 3-Ingredient Vegan Sweet Potato Tortillas

    The Best 3-Ingredient Vegan Sweet Potato Tortillas

    This page may contain affiliate links, which means I will make a small commission for products purchased through my link. The best sweet potato cassava tortillas are made with 3 simple ingredients. Vegan, gluten-free, grain-free, paleo, oil-free, refined sugar free. What Makes This Recipe Great Introducing the BEST Homemade Sweet Potato Tortillas. I know, bold

  • Low Calorie Fried Rice

    Low Calorie Fried Rice

    Home » Main Dish Published: October 9, 2023 · Modified: October 1, 2023 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases. Tired of the same old rice routine? Shake things up with this Low Calorie Fried Rice! This recipe is packed with brown rice, colorful

  • Chocolate Dipped Peanut Butter Banana Bites

    Chocolate Dipped Peanut Butter Banana Bites

    These Chocolate Dipped Peanut Butter Banana Bites are a quick and wholesome treat or pre/post workout snack. They are vegan, gluten free and paleo-friendly (I was informed peanuts are considered legumes and therefore NOT paleo. Use any other nut butter to make this a paleo treat). Traveling in tropical countries I had to quickly realize

  • Low Calorie Prawn Cocktail

    Low Calorie Prawn Cocktail

    Prawn cocktail, which is naturally low calorie has been a classic starter since the 1970s, often associated with retro dinner parties and festive celebrations. Traditionally served in a cocktail glass, this dish has stood the test of time due to its simple yet elegant presentation and deliciously creamy sauce. My version gives the prawn cocktail

  • Cranberry Smoothie {with Coconut Milk}

    Cranberry Smoothie {with Coconut Milk}

    Since I don’t follow any particular diet, you can find years of Bake from Scratch and Paleo Magazine equally distributed around my house. I do believe in benefits of eating lower in carbs, but far too enamored by the magic of flour to be able to stay away from it. Listening to my body is

  • Low Calorie Soda Bread

    Low Calorie Soda Bread

    This Low Calorie Soda Bread is just 110 calories and so easy to make! As you will see in the photos, there are 2 ways to slice the bread. I find that slicing it like a traditional loaf of bread is easiest, but you can choose your favorite way. Everything You’ll Need 1 ½ cups all purpose

  • Cashew Coffee

    Cashew Coffee

    Home This post may contain affiliate links. Please read my disclosure policy September 5, 2021 Estimated reading time: 6 minutes Cashew Coffee is a delicious, creamy, satisfying coffee drink that uses raw, unsalted cashews blended together with hot coffee. No need for coffee creamer, half and half, or milk! (dairy-free, vegan, vegetarian, paleo, gluten-free) Cashew

  • Low Calorie Yogurt Eggs

    Low Calorie Yogurt Eggs

    These Low Calorie Healthy Yogurt Eggs are just 156 per serving, and packed with 20g of protein too! Try these extra creamy eggs for breakfast or brunch. They are great alone, over toast. So no matter how you serve them, I know you’ll love the healthy recipe! Ingredients You’ll Need 3 whole eggs 4 egg whites ½ cup 0%

  • Vegan Sour Cream

    Vegan Sour Cream

    This post may contain affiliate links. This two-ingredient Vegan Sour Cream is nut-free, dairy-free, Paleo and Whole30-friendly, and it’s made in just one minute flat! It’s the perfect non-dairy topping for all of your favorite healthy recipes. Vegan Sour Cream Recipe One of the biggest issues facing anyone following an alternative diet is FOMO —