Cooking with Jeannie

Ingredients: 250 g chicken breast 1/2 tsp garlic paste 1 tsp portuguese chicken seasoning (divided between chicken marinade and coating) Juice of 1/2 lemon 10 g flour 10 g Soy OR Whey Protein Crisps (Can sub for breadcrumbs or flour) 1/4 tsp paprika 1 heaped tbsp chilli paste 5 g olive oil 1 tsp sweetener

Jump to Recipe For those times you’ve eaten all your calories for the day, but you still want to eat dinner (or second dinner). My 105 calorie , chicken and rice bowl recipe , made with chicken, cauliflower rice and other veggies has been a life saver. Want to save this post? Enter your email

This Low Calorie Ranch Pickle Dip and Dressing is just 28 calories and is packed with protein and metabolism boosting ingredients! You can finally have your favorite pickle flavored ranch dressing, and this one is actually good for you!! Ingredients You’ll Need ¼ cup chopped dill pickles ½ garlic clove  3 tablespoons fresh chives  2 tablespoons flat-leaf parsley  ½ teaspoon fresh dill  2 cups 0% Greek

This Low Calorie Night Time Cherry Smoothie for Weight Loss is also great for pain relief, and better sleep, boosting metabolism, and it makes a great snack or dessert. This healthy cherry smoothie is just 115 calories and is 100% all-natural too. Ingredients You’ll Need: 1 cup frozen dark red cherries (pitted) ¼ cup 0% Greek Yogurt ⅓ cup water (and more

“NOTE: Thanks to the past review, I have updated the recipe so you shouldnt have any of the problems she had =]. This recipe is: a) Chocolatey and b) healthier. yes, healthier! Great with coffee or a warm drink. Note: i dont remember if when i made whether i greased to pan or used tinfoil.”

Ingredients: 3/4 pound boneless, skinless chicken breasts (diced) Salt and pepper chicken grilling seasoning blend (see note 1) 2-1/2 tablespoons olive oil (divided) 1 tablespoon unsalted butter 1/2 tablespoon minced garlic 1/4 cup flour 1 cup chicken broth 1 cup 1% milk (or 2% milk) 1 teaspoon Italian seasoning 1/4 teaspoon chicken bouillon powder 4

These low-calorie Weetabix chocolate brownies are a brilliant but less decadent version of one of our favourite puddings. They are so easy to make and startling low in calories – under 100 calories per portion. So it’s really no wonder they’re one of our most popular low calorie desserts. You only need five ingredients to

Home » Main Dish Published: March 14, 2019 · Modified: February 22, 2024 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases. This Low Calorie Chicken Noodle Soup recipe is hearty AND low in calories. In just 40 minutes, make a homemade chicken soup that tastes like it

Published: April 3, 2020 · Modified: May 22, 2026 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases. Learn how to make the best Low Calorie Shrimp Tacos. Perfectly spiced shrimp, sautéed broccoli slaw, and a creamy, citrus-spiced dressing packed into tortillas in 15 minutes or

July 7, 2018 Outdoor temps are rising and a cool treat is just what the weatherman ordered.  These perfect portion low-calorie ice cream cookie sandwiches will cool you down without adding too many extra calories for the day. It’s so easy to eat more than one serving of ice cream.  I like these low-calorie ice

Home » Air Fryer Published: February 15, 2022 · Modified: September 25, 2023 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases. This Low Calorie Air Fryer BBQ Chicken is not only a budget friendly meal, it’s delicious and quick to make. Only 2 ingredients are

These Low Calorie Frosted Sugar Cookies are just 48 calories! They are also low sugar and low carb too all thanks to my all-natural ingredient swaps. Great for any holiday (see my Halloween and Valentines cookies below) you can use this recipe to make low calorie cut out cookies in any shape. Everything You’ll Need

This Low Calorie Avocado Salad is easy, and delicious. It comes with a homemade dressing, and makes a great no cook side dish! Ingredients You’ll Need: 1 medium cucumber  10 grape tomatoes  1 head of Romaine  1 avocado  2 tablespoons feta cheese (optional) Low Calorie Avocado Salad Healthy Avocado Salad Meal Prep and Storage Meal Prep: You can meal prep this salad

Home > Recipes > Low-fat Aug 31, 2015 by Aimee · Modified: Nov 29, 2025 · This post may contain affiliate links · Chocolate vegan muffins with a hint of orange, and only approx 100 calories per serving! This was my 4th attempt at this recipe and I have finally perfected it – for the

This post may contain affiliate links. Please see our privacy policy for details. Here’s a Low Calorie Pb Fit Mochi made with peanut butter powder! Made with PB Fit, a peanut butter powder that’s lower in fat and calories than traditional peanut butter, this recipe is not only lower in carbs, low sugar and gluten-free

Published: October 26, 2020 · Modified: May 29, 2024 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases. These Low Calorie Air Fryer Taquitos are made with corn tortillas and a flavorful rotisserie chicken filling. You’ll need very little oil to make hot and crispy chicken

Published: May 16, 2019 · Modified: September 25, 2023 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases. These Low Calorie Air Fryer Fries are just as crisp and crunchy as deep fried French fries, but with less fat and fewer calories. Everyone will love a

This Low Calorie Pistachio Pesto Sauce is just 30 calories, and only takes 5 minutes to make! Best of all, you can make this healthy pistachio pesto in a food processor or blender! Ingredients You’ll Need: 1 cup fresh basil leaves ¼ cup dry roasted pistachios 1 garlic clove ½ tablespoon olive oil 1 lemon 1 tablespoon freshly shredded parmesan cheese Low Calorie Pistachio Pesto

Feb 2, 2019 · Updated: May 9, 2024 by Dee Dine · Affliate links disclosure. An easy healthy chocolate sauce recipe that is low calorie and made with 3 ingredients in 3 minutes. No corn syrup but tastes just like Hershey’s – drizzle on ice cream or brownies. My healthy chocolate sauce recipe is spectacularly

This Low Calorie Vegetable Soup is just 82 calories and so easy to make! It’s packed with plant based proteins and 100% all-natural! Ingredients You’ll Need: Olive oil spray 1 onion  5 carrots 3 celery stalks  1 bell pepper  4 cloves garlic  9 cups vegetable broth 1 28- oz can crushed tomatoes 2 potatoes 2 cups green beans  ¼ cup chopped fresh parsley 2 bay leaves ½ teaspoon thyme ½ teaspoon salt ¼ teaspoon pepper Low Calorie

This Low Calorie Sweet Peach Iced Tea is just 5 calories, has just 0.9g of sugar, and tastes just like your favorite peach sweet tea! Ingredients You’ll Need: 4 cups water 1 cup peach slices 3 black tea bags ½ cup Zero Calorie All-Natural Sweetener (see recipe card) Low Calorie Sweet Peach Iced Tea Healthy Sweet Peach Iced Tea Meal Prep and

This Low Calorie S’mores Chocolate Martini Recipe is just 115 calories, and so easy to make! My s’mores martini recipe even comes with a homemade chocolate sauce (though you can absolutely use store-bought). Ingredients You’ll Need: 1 teaspoon all natural zero calorie brown sugar (see recipe card) 1 teaspoon cocoa powder 1 tablespoon Homemade Chocolate Syrup or store-bought 1 ounce Marshmallow Vodka 1 tablespoon vanilla almond

This Low Calorie Royal Icing is ZERO calories!! I was able to cut all the calories, carbs and sugar in this recipe all thanks to one ingredient. My favorite all-natural zero calorie powdered sugar. I supplied a link in the recipe card below so you can easily find it at the store or online. Everything

Published: September 18, 2023 · Modified: October 3, 2023 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases. Looking to give your usual garlic bread a twist? Try this Low Calorie Garlic Bread recipe! It’s the perfect side dish to your favorite meal, or as an appetizer or

Published: December 11, 2023 · Modified: January 5, 2024 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases. This Low Calorie Lemon Cake has bright lemon flavor topped with a lemon glaze! This fluffy cake will soon become one of your favorite lemon desserts. Try my Funfetti Poke

This Low Calorie Mango Sticky Rice is just 170 calories! This healthy mango sticky rice and can be made in an Instant Pot, rice cooker, or on the stovetop. Ingredients You’ll Need: 2 cups glutinous (sticky) rice 1 ⅓ cups canned unsweetened light coconut milk ⅓ cup zero calorie all-natural sweetener (see recipe card below) ¼ teaspoon salt 1 tablespoon unsweetened coconut flakes 1 cup mango chunks

What is it about cold weather that makes one crave hot chocolate?  It’s so warm and chocolatey good yet can be so bad for the diet, particularly post-Christmas where most all of us did our share of overindulging. I came up with a low calorie hot chocolate that can be enjoyed without the guilt. I’ve

Modified: Nov 26, 2025 · by Shelby Stover · This post may contain affiliate links · 44 Comments These Low Calorie Protein Balls prove you don’t need a heavy, calorie-loaded snack to satisfy a craving. They’re sweet, rich, and totally bite-sized. Made with just 4 ingredients and 5 minutes of prep, they have a whipped

Ingredients: 4 ounces Italian bread (sliced into 1-inch cubes) 1/8 tsp salt 1/8 tsp ground black pepper 1/8 tsp dried thyme 1/8 tsp dried oregano 1/8 tsp ground paprika 1 can non-stick cooking spray

Ingredients: * 1 cup coffee (chilled) * 1/4 cup almond milk (unsweetened) * 1-2 tablespoon pure raw cacao powder * 3-4 ice cube * 1/2 teaspoon liquid stevia * 1 can full fat coconut milk(optional) Instructions: Mix together the almond milk, coffee and cacao powder. It may take a bit of effort to mix in

If you’re looking for a quick and easy snack recipe this spring and summer, this is the perfect recipe for you! This low calorie yogurt bark recipe is the ultimate refreshing low calorie snack! It requires 3 simple ingredients and less than 10 minutes to prepare! This post contains affiliate links. For more information, see

These low calorie cookies are guilt-free, soft, and full of chocolate chips! You won’t believe each cookie is under 70 calories. They’re super easy to make and can be enjoyed all week! While we’re on the subject of low calorie desserts, my favorite recipes are brownies and these low calorie cookies. I love the simplicity

This Low Calorie Healthy Pumpkin Pie is just 73 calories and it comes with a toppings guide too! I love adding toppings to everything. So I included 10 toppings you can add to the tops of your pies to make them pretty (or cover any cracks!) Everything You’ll Need 1 (9-inch) pie crust 15 oz pumpkin puree