Crispy Parmesan Garlic Edamame

Here’s another recommended recipe we found from homemadehooplah.com.
Reference Link:
Crispy Parmesan Garlic Edamame:

This post contains affiliate links. Read the disclosure policy.

Want to save this recipe?

Enter your email to get it in your inbox now, plus great new recipes every week!

Table of Contents

Recipe Details

I’ve been sharing all sorts of delicious recipes with you lately, but if there is one thing they all have in common, it’s this: these recipes are not exactly… calorie conscious.

And I don’t know about you, but with the warm weather looming on the horizon I’m starting to think more about what kind of healthy snacks I can have around the house so that I’ll still be able to ~~fit into~~ enjoy wearing fun tank tops and shorts this summer.

SO I’m really, honest-to-goodness trying to eat a little better this week. I’m upping my water intake and trying to take the dogs on (more) regular walks, which is no easy task, seeing as we have four furry little mongrels we share our home with and I can only walk two of them at a time. A nice mile long walk for them ends up being two miles for me, but you know what?

That’s okay. That just means I can have a little extra whipped topping on my diet-cheat parfait.

Nothing wrong with having a goal.

To help get me through this, I’m digging deep in my stash of recipes from my more successful diets, and this edamame recipe is a personal favorite.

Now, don’t get me wrong – I don’t necessarily need a recipe to enjoy edamame. It’s perfectly delicious on its own with a dash of sea salt. But there’s no harm in spicing things up a bit with a little flavor, amirite?

And as I’ve said before, I’m a big fan of any low-calorie recipe that is able to bring flavor without resorting to the harsher flavors of pepper, cayenne, or jalapeno. I want to taste the flavor, not feel it.

The suggested serving size on this recipe is listed as ½ cup, but that’s usually not enough for me. I typically eat about half (so round 1 full cup) and save the rest for later. But even when you double the suggested serving size, the calories are more than reasonable.

123 or 246? I’ll take either and not feel the least bit bad about it.

One final perk about this recipe: the Parmesan cheese links the edamame into little bite-sized clusters, making it feel like a typical mainstream snack food. Sometimes eating is as much about perception as it is about taste; if it doesn’t feel like you’re limiting yourself with a diet food, you just might enjoy the taste little bit more.

It sounds crazy, but I’ve had this trick work on me countless times before (and this is even with me knowing it’s a trick). It’s probably why I like this recipe so much, even when I’m not dieting.

More Vegetable REcipes

Recipe

2 cups uncooked edamame, thawed and dried (if necessary)

1 tablespoon olive oil

¼ cup grated Parmesan cheese

¼ teaspoon garlic powder

1 pinch salt, to taste

1 pinch black pepper, to taste

Preheat oven to 400°F. Line a baking sheet with parchment paper, then set aside.

In a medium bowl, add Parmesan cheese, garlic powder, salt, and pepper, then mix together. Set bowl nearby.

¼ cup grated Parmesan cheese, ¼ teaspoon garlic powder, 1 pinch salt, 1 pinch black pepper

In another medium bowl, add fresh (or thawed) edamame and olive oil. Mix well until all edamame is coated.

2 cups uncooked edamame, 1 tablespoon olive oil

Pour Parmesan cheese mixture on top of edamame, then stir until edamame is evenly coated.

Spread edamame on prepared baking sheet in an even layer.

Bake in oven for 12-15 minutes or until cheese is melted and browned to your liking.

Let cool for 5 minutes before serving.

Serve as desired.

Serving: 1serving | Calories: 150kcal | Carbohydrates: 8g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 114mg | Potassium: 337mg | Fiber: 4g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 4.7mg | Calcium: 123mg | Iron: 1.8mg

Want to save this recipe?

Enter your email to get it in your inbox now, plus great new recipes every week!