If you click on links we provide, we may receive compensation.
This recipe for homemade maple turkey sausage may be low in calories, but it’s BOLD in flavor! Real maple syrup, sag,e and thyme transform this lean protein into a healthy breakfast sausage that also tastes amazing.
Once you make turkey sausage from scratch the easy way, you’ll never buy it from the store again!
Homemade sausage served with a side of eggs and sourdough toast or pancakes, now that’s what we call the ultimate farm fresh breakfast!
Sometimes, the pre-made maple breakfast sausage you buy at the store can be heavy on the spices or artificial maple flavor.
With this recipe, you’ve got the perfect level of seasonings along with REAL maple syrup. None of that fake stuff!
Nothing beats the flavor you get when you combine freshly ground meat with herbs and spices and cook it up to perfection, just the way YOU like it.
This maple turkey sausage can be formed into individual breakfast patties, or the mixture can be browned in a skillet and added to other recipes, such as a breakfast casserole.
What is maple sausage made of?
Ground turkey – Ground turkey comes in different percentages of fat-to-protein ratios. Feel free to use whichever one you prefer. The higher the fat content, the more moist and flavorful the breakfast sausage will be.
Maple syrup – Maple syrup gives the sausage that sweet flavor we all expect when it comes to this aromatic breakfast sausage.
Spices – The fall flavors of ground sage and thyme complement the sweetness of the maple syrup. The proper seasoning is the real secret to making plain sausages taste better!
Here are ways to modify the recipe if needed.
Instead of ground turkey, you can use ground chicken or ground pork.
Fresh herbs can be used instead of dried herbs. Use 1 tablespoon of fresh herbs to replace 1 teaspoon of dried herbs in recipes.
How to make it
How do you cook maple sausage on the stove? It’s quick, easy, and the stovetop is the method we prefer.
Mix the ground turkey, maple syrup, herbs, and spices until thoroughly combined. Divide the mixture into 6 equal portions and form into patties.
TIP: Ground turkey can be somewhat challenging to work with as it tends to become sticky when mixed. When forming the patties, lightly wet your hands with water to help prevent the mixture from sticking.
Heat the skillet over medium heat with a small amount of oil. When the skillet is hot, add the patties, making sure there is space between them.
Allow the patties to brown on the first side for 7-8 minutes. Adjust the temperature of the burner if needed to prevent burning.
Turn each patty over and use the spatula to press and flatten the patty in the skillet.
Continue cooking the patties over medium heat until the meat is fully cooked, 7-8 more minutes.
A digital food thermometer should read at least 165°F (74°C) when inserted into the center of a patty.
How to store it
Leftover maple turkey sausage patties can be stored in the fridge for up to 4 days.
The patties can be frozen while they are still raw or after they are cooked to make busy mornings a little easier!
To freeze the raw patties, place them onto a parchment-lined baking sheet and place them in the freezer until frozen solid. Transfer the frozen patties to a freezer-safe container with wax paper separating them, for up to 3 months.
Cooked patties should be cooled completely, separated with wax paper, and placed in a freezer-safe container for up to 3 months.
Do you like this recipe? Make sure to subscribe to our newsletter and we’ll send you the latest and greatest!
1lb.ground turkey
1tablespoonmaple syrup
1teaspoonsea salt
¼teaspoonblack pepper
¼teaspooncracked red pepper
½teaspoongarlic powder
½teaspoondried thyme
½teaspoondried sage
Mix the ground turkey, maple syrup, herbs and spices until fully combined. Divide the mixture into 6 equal portions and form into patties. When forming the patties, lightly wet your hands with water to help prevent the mixture from sticking.
Heat the skillet over medium heat with a small amount of oil. When the skillet is hot add the patties making sure there is space between them.
Allow the patties to brown on the first side for 7-8 minutes. If they are browning too quickly, turn the burner down to prevent burning. Turn the patties over and use the spatula to press and flatten the patty in the skillet.
Continue cooking the patties over medium heat until the meat is fully cooked, about 7-8 more minutes. A digital food thermometer should read at least 165°F (74°C) when inserted into the center of a patty.
Leftover sausage patties can be stored in the fridge for up to 4 days. See notes below for freezing instructions.
To freeze the raw patties, place them onto a parchment lined baking sheet and place in the freezer until frozen solid. Transfer the frozen patties to a freezer-safe container with wax paper separating them, for up to 3 months.
Cooked patties should be cooled completely, separated with wax paper and placed in a freezer-safe container for up to 3 months.
Leave a Reply