Cooking with Jeannie

This low-calorie Big Mac sauce recipe is spot on to the stuff you’ll get at Mickey D’s – except, of course, it has way, way less calories. It’s a little tangy, a little creamy, a little sweet, and a lotta delicious! So, put it on some burgers, some chicken, or even salad – that’s one

Skip to content Wellness Beauty Entertainment Aging Life Weight Loss Food Healthcare Shop Video What Matters With Liz It takes just 6 ingredients to create this raspberry refresher crusted with shortbread cookies When warmer weather approaches, we like to swap those rich chocolate after-dinner desserts for something fruity and refreshing, like a slice of this

If you’re craving something sweet but want to stay on track with your health goals, this no-bake high protein cheesecake is a game changer. It’s creamy, satisfying, and packed with protein — all without the extra calories, sugar, or guilt. And the best part? No oven required. This is the kind of healthy dessert that

Home » Dinner » How to Make High Protein Low Calorie Crispy Bang Bang Salmon Bites by This post may contain affiliate links, please see our  Disclosure  for details. Ever get that super hungry feeling but want something healthy, crispy, super tasty, and dare I say, quick? High Protein Low Calorie Crispy Bang Bang Salmon

By: Lauren published: Jun. 08, 2020 updated: Jan. 15, 2024 17 Comments This post may contain affiliate links. Please read my disclosure policy. About This Recipe Don’t get me wrong, I love a good slice of cake. But sometimes I want something a little more macro-friendly and high volume. So I came up with this

Article may have affiliate links. If you make a purchase, I may earn a tiny commission at no extra cost to you. Big thanks for supporting my small business. Sharing a low calorie sesame beef tenderloin with broccoli recipe today! The recipe calls for a lot of spice so next time, I will add less

As an Amazon Associate I earn from qualifying purchases. If you want to eat healthy but have the sweet tooth, this low calorie cookie dough recipe is all you need. High protein, low carb and low fat, this healthy cookie dough is perfect for when you crave dessert but want to stick to your macros!

Unbelievable Peanut Butter Protein Blondies studded with candy! Healthy peanut butter blondies are made with vanilla protein powder, peanut butter powder and Greek yogurt, a bit of real PB, and have no oil, butter, sugar or eggs! The best protein powder blondie recipe. 4-people approved recipe here; 2 roommates, a friend and husband tried them

Guilt-free Swedish Meatballs, I made them low in calories and are delicious and tastes just like the authentic Swedish meatball recipe. There are many dishes that we crave for, but they are rich in calories. Today you will get to eat your favorite dish and not feel bad about it! Eggs and heavy cream usually

Published: April 7, 2021 · Modified: May 22, 2026 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases. Low Calorie Air Fryer Coconut Shrimp is a delicious and healthier version of the classic deep fried shrimp dish. With the air fryer, you can achieve a crispy

This Low Calorie Spinach Pasta for Weight Loss is done in just 15 minutes, including prep time! Plus it’s just 367 calories, vegetarian, and packed with protein! I have even included some protein pasta ideas, so you can cut carbs more and boost the protein in a big way! Ingredients You’ll Need: 1 box (16-ounce) penne pasta

This Low Calorie Sweet and Sour Chicken is just 206 calories per cup, and has 31.3g of protein! Now you can make your favorite Chinese food takeout at home, for a fraction of the calories. Ingredients You’ll Need: Olive Oil Spray 2 red bell peppers  1 green bell pepper  1 yellow onion 3 garlic cloves 1 tablespoon fresh grated ginger 1

Ingredients: 1 cup fruit juice (apple, orange, mango, peach) 1/2 cup low-fat vanilla yogurt or vanilla Greek yogurt 2-3 cups fresh spinach 2-3 cups Festival Frozen Fruit Blend 2-3 cups frozen strawberries

This Low Calorie Protein Pumpkin Smoothie for Weight Loss has over 28 grams of protein and makes a wonderful breakfast or meal replacement shake. Ingredients You’ll Need: ½ cup pure pumpkin puree 1 banana  ¼ cup 0% Greek Yogurt 2 scoops Vanilla Protein Powder ½ teaspoon pumpkin pie spice 1 cup ice ¼ cup almond milk Low Calorie Protein Pumpkin Smoothie for Weight Loss Healthy Pumpkin Smoothie

This Low Calorie Veggie Bolognese Spaghetti is just 390 calories for a large portion. I know you’ll love this healthy bolognese recipe! Ingredients You’ll Need: Olive oil spray 1 pound lean ground turkey 1 large yellow onion  2 red bell peppers  1 cup mushrooms  2 zucchini 4 cloves garlic 2 tablespoons Italian seasoning ¼ teaspoon salt ⅛ teaspoon pepper 1 28-ounce can crushed tomatoes 1 15-ounce can tomato sauce 1 6-ounce can tomato paste 1 16-ounce box whole

Most of us have heard about the famous Weight-Loss Cabbage Soup, but I didn’t know it was going to be this great-tasting and satisfying! With only 100 calories per serving, you can enjoy a guilt-free, veggie-packed, amazing-tasting soup! Can I Freeze Weight-Loss Cabbage Soup? This soup freezes well, and it is a great idea to

Jump to Recipe Delicious, light and fluffy, low in calories, these chocolate pumpkin muffins don’t compromise a thing! I lightened these up by using less sugar, pumpkin puree instead of oil, and non-fat plain Greek yogurt. Want to save this post? Enter your email below and get it sent straight to your inbox. Muffins can

It is strawberry season, the season of fresh strawberries, as well as some fun holidays coming up, like the Fourth of July and even Mother’s Day. To celebrate the occasion, especially if you are watching those calories, I suggest this stuffed cheesecake strawberries recipe that is not only delicious, low carb, but also a super

Pasta salad with a creamy dressing can be delicious and light, making it a great choice for those watching calories. This version is packed with fresh veggies and tossed with a rich, creamy dressing that doesn’t add guilt to your meal. Enjoy it as a quick lunch or take it to potlucks, where it’s sure

Published: Mar 28, 2013 · Modified: Aug 14, 2021 by Linda Baker · This post may contain affiliate links Putting chicken broth in salad dressing is a little weird but this Low Calorie, Low Fat Garlic Basil Vinaigrette is delish at only 27 calories and 2g fat. The short story behind the making of Low

Yum yum sauce is my favorite condiment for Asian style protein bowls, but traditional yum yum sauce is made with calorie-rich mayo and ketchup. That’s why I use this low calorie yum yum sauce instead. It’s made without any mayo and swaps ketchup for sriracha for an extra kick to its amazing sweet, tangy, savory

This base curry gravy recipe gets excellent results! This is now my ‘go to’ recipe for base curry gravy these days. It is lighter than the base curry gravy in my first two cookbooks as only a little oil is used. How much oil you use, however is completely down to you.  Try this base

These Low Calorie Peanut Butter Protein Balls are just 89 calories and have 7.8g of protein each! Made with all-natural ingredients, you can feel good about making and serving these healthy peanut butter protein balls. Ingredients You’ll Need: 1 ½ cups canned chickpeas ½ cup smooth peanut butter all-natural ⅛ cup All-Natural Zero Calorie Honey (see recipe card for more options) 1 cup Vanilla

Double Fudge Low Calorie Brownies are loaded with three different types of chocolate, use Greek yogurt to replace the butter, stevia to replace the sugar, and still result in a fudgy moist brownie for an everyday sweet tooth. Jump to Recipe Double Fudge Low Calorie Brownies are the things you dream of as a chocolate

Home » Side Dish Published: August 16, 2023 · Modified: December 10, 2024 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases. Dive into a plate of comfort with these Low Calorie Fried Potatoes and Onions! With perfectly crispy golden-brown potatoes and caramelized onions, this side

I have been successfully following the 5:2 Diet for last year, and have lost over 2 stone (14 kilos) to date, and that’s with a few months of falling off the wagon last year; my steady weight loss has made me feel more invigorated and fitter and I am now 2 dress sizes smaller than

Easy Pumpkin Muffins with Cake Mix are a simple low calorie breakfast. This pumpkin muffin recipe is full of fall pumpkin spice flavor. Jump to Recipe Pumpkin Muffins with Cake Mix I don’t want to call these healthy pumpkin muffins simply because they’re still made with a box of cake mix, after all. However, since

These Low Calorie High Protein Yogurt Bowls are just 296 calories and have 40g of protein each! You get two big cups for under 300 calories, and this extra filling breakfast only requires 3 ingredients. Ingredients You’ll Need: 1 cup 0% greek yogurt 2 scoops vanilla protein powder 1 cup frozen strawberries Low Calorie High Protein Yogurt Bowls Healthy Protein

These Low Calorie Blueberry Protein Balls are just 95 calories, have 6g of protein and taste just like blueberry muffins! Packed with all-natural healthy ingredients, these healthy blueberry energy bites make a wonderful snack or dessert. Ingredients You’ll Need: ½ cup blueberries  5 pitted medjool dates ¼ cup unsalted cashews ½ cup old fashioned oats ½ cup vanilla protein powder 1-4 teaspoons water Low Calorie Blueberry

This Low Calorie High Protein Bread is just 90 calories and has 8.1g of protein per slice! Plus, I supplied tips on increasing the protein even more below! I like to make this low calorie protein bread for protein packed French toast, sandwiches, or avocado toast. Ingredients You’ll Need: Olive oil spray 2 cups self-rising flour ⅔ cup unflavored

This Low Calorie Pesto Avocado Pasta Sauce is vegan, no-cook, and gluten-free! Unlike most pesto sauces, healthy version has no oil… yep, no oil! Ingredients You’ll Need: 2.5 oz bunch fresh basil  2 ripe avocados ¼ cup walnuts or pine nuts 2 tablespoons fresh lemon juice 3 cloves garlic ½ teaspoon salt ¼ teaspoon pepper ¼ cup nutritional yeast or parmesan cheese (optional) ¼ cup water Low Calorie Pesto Avocado Pasta Sauce Healthy

This Low Calorie Protein Caramel Sauce is so delicious, it’s just 45 calories, and can be made in just 2 minutes! I know you’ll love this healthy caramel sauce, try dipping apples in it, or drizzle it over ice cream or pancakes. It’s even great in coffee! Ingredients You’ll Need: ½ tablespoon coconut oil, or butter 2 tablespoons keto syrup

Get ready to have the creamiest, smoothest, richest espresso sorbet with the best consistency ever! The Ninja Creami ice cream maker turns just 4 simple ingredients into a thick and creamy Espresso sorbet with only 50 calories in the ENTIRE pint! It’s even dairy-free! This recipe comes in at 50 calories, 74 carbs, and 9.59