Here is one we want to give a try soon from food.com.
Reference Link:
Ranchero Shepherd’s Pie:

“This is a tried and true recipe that I make over and over again This recipe is from Joanna Lund. I love her recipes. This is a meal that even a man would love. This can be frozen and it is only 193 calories per serving. Diabetic exchanges are: 1 1/2 Protein, 1 1/2 Vegetable and 1 Starch. Only 544 mg of Sodium.”

Ready In:

55mins

Ingredients:

13

• 8 ounces lean ground turkey or 8 ounces beef
• ¹⁄₂ cup salsa
• 1 cup tomato sauce (one 8 ounce can)
• 1 tablespoon brown Sugar Twin
• 1 cup French style green bean, rinsed and drained (one 16-ounce can)
• ³⁄₄ cup low-fat cheddar cheese, shredded (3 ounces)
• 2 cups water
• 2 cups instant potato flakes (4 1/2 ounces)
• ¹⁄₃ cup nonfat dry milk powder
• ³⁄₄ cup plain fat-free yogurt
• 1 teaspoon dried parsley flakes
• 1 teaspoon chili seasoning mix
• ¹⁄₄ teaspoon black pepper

directions

• Preheat oven to 375 degrees.
• Spray an 8-by-8-inch baking dish with cooking spray.
• In a large skillet sprayed with cooking spray, brown meat.
• Stir in salsa, tomato sauce and brown sugar twin.
• Add green beans and half of the cheddar cheese.
• Mix well to combine.
• Pour mixture into prepared baking dish.
• In a medium saucepan, bring water to a boil.
• Remove from heat.
• Stir in potato flakes and dry milk powder.
• Add yogurt, parsley flakes, chili seasoning, black pepper and remaining cheddar cheese.
• Mix gently with a fork.
• Spread potato mixture evenly over meat mixture.
• Bake for 20-25 minutes.
• Place baking dish on a wire rack and let set for 5 minutes.
• Divide into 6 servings.

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1. A different version on Shepherd’s Pie for us. I did not expect for everyone to like this but they did. They have even already asked if I will make this again. I changed nothing in this and I’m glad I did . An excellant week meal also. They, my family ranked this 10 stars!

Jeannie notes.. Above is curated for evaluation and recommendation from food.com

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Ranchero Shepherd’s Pie

reco low-cal