Imagine a brownie + pumpkin pie + protein-packed all-natural ingredients-that’s what these chocolate brownies with pumpkin are! They pack in 8 grams of protein and come in at under 300 calories for huge squares. Whip them up with just 15 minutes of work to enjoy all week or serve at your holiday gatherings. Want to

This post may contain affiliate links. Please read our disclosure policy. No need to order lettuce wraps from your favorite Asian restaurant when you can make these easy, healthy and super flavorful Asian Turkey Lettuce Cups at home! Well it’s about time Friday got here! This week has really been dragging. Sure I’ve been busy

Sweet Potato Turkey Chili is simple and healthy with lots of earthy delicious flavor. Loaded with tender sweet potatoes, black beans and ground turkey in a fire-roasted tomato sauce, this chili is low in calories but high in protein, fiber and nutritious goodness! Yields 9 (1-cup) servings. Colder weather means CHILI! If my family would

✅ Why This Recipe Works Easy to make – No hours of prep needed. This dish will easily come together in under 30 minutes. Flavorful and well-balanced – By utilizing expert recipe techniques to create the Tuscan chicken, you can make a restaurant-quality Tuscan chicken pasta with fresh ingredients from the comfort of your home

This Instant Pot Sausage Cabbage Bowl with Quinoa is a fantastic meal of healthy comfort food. And you just can’t beat the ease of a pressure cooker meal. I never thought I’d say this, but I am on a cabbage kick lately. To be more precise my pre-30-something self would be floored that I said

Fajitas are something that I’ve been REALLY craving lately, so I set out to make some that weren’t going to disappoint. Low and behold, these fajitas did the trick! They’ll serve around 6 people, but I didn’t make enough tortillas for that many. If you need to serve to a large group of people, take

August 26, 2013 by Jeanette 15 Comments This Creamy Smoked Gouda Macaroni and Cheese is a lightened up version with Greek yogurt and a secret ingredient. Ever since I took a bite of Chef Plum’s Gouda Macaroni and Cheese with Smoked Avocado Salsa at the Culinary Exploration Workshop, and then again, at his Dinner Underground

Dec 5, 2020 by Victoria · This post may contain affiliate/paid links. As an Amazon Associate, I earn from qualifying purchases. Read our full disclosure linked in the footer. · Leave a Comment This easy healthy mac and cheese with veggies incorporates zucchini, peas, and tomatoes to create a colorful low-guilt indulgence. It has tons

Yields 10 Servings Servings Prep Time30 mins Total Time6 hrs 10 mins This Healthy No-Bake Cheesecake is an exceptionally creamy and light tasting no-bake cheesecake with a beautiful hint of lemon. It has less than half the fat and calories of normal cheesecake. You have the option of using gluten-free wafer or chocolate chip cookies to

Ingredients: 1 lb Lean Ground Turkey (or lean protein of choice) 12 ounces Turkey Sausage (or pork sausage) 24 ounces Marinara Sauce (or low sugar pasta sauce of choice) 2 large Eggs ⅓ cup Unsweetened Almond Milk (or milk of choice) ¾ cup Rolled Oats (or gluten free rolled oats) 1 tablespoon Italian seasoning ½

Modified: Nov 19, 2021 by Katie Hale · This post may contain affiliate links · 3 Comments When it comes to desserts, cheesecake is one of my top five favorites. It doesn’t matter if I am celebrating or just want something sweet, cheesecake always hits the spot. This cherry cheesecake recipe is no exception to

When cooking with holiday leftovers, sometimes you need a little variety. These bite-sized roll ups let you enjoy the best of Thanksgiving Dinner in one delicious bite. And at under 500 calories per serving, Turkey & Stuffing Roll Ups won’t require a nap afterwards! 2 cups dried cubed bread for stuffing 1/2 cup chopped onions 1/2 cup chopped celery

What can I substitute cream of celery soup with? You can substitute cream of celery soup with cream of mushroom soup, heavy cream, or cream of chicken soup. Is cream of celery the same as cream of chicken? No, it’s not. Cream of chicken is made using chicken broth; this gives it a savory flavor.

Oreo Pumpkin Bars are the ultimate healthy fall dessert – a moist pumpkin cake with a creamy Oreo filling and a rich Oreo frosting. With high-protein ingredients, no added sugar, and low fat, this dessert is perfect for satisfying your sweet tooth without derailing your health goals. Okay first lets talk about the colors here

This crock pot chuck roast is your go-to recipe for effortless, mouth-watering beef. You just toss everything into the crock pot and let it do all the work. The result? A tender crock pot roast that melts in your mouth. Whether you’re cooking for family or meal-prepping for the week, this dish never disappoints. It’s

Published: Sep 3, 2020 · Updated: Apr 8, 2025 by Neil 14 Comments Quick healthy chicken salad. An easy to make lower calorie salad. A perfect dinner for busy weeknights and ideal for lunchboxes too! Folks, my aim with this healthy chicken salad recipe is to prove that it’s easy to create a quick healthy

This Sugar Free Pecan Pie Recipe is delicious! Made without refined sugar, it’s also easy to make and low in saturated fats. With a tasty, low-carb almond flour crust, this guilt-free keto pecan pie will have you hooked from the first bite. Be sure to follow the visual walk-through for step-by-step guidance to pie-making perfection! For a

These Yogurt Mousse Brownies are the dessert healthy foodies didn’t know they needed. It’s a high-protein recipe packed with 7 grams of protein and only 150 calories per serving. Its texture is soft like a mousse unlike classic brownies and it’s a great treat to fix your chocolate cravings without guilt. I love baking, I

A few hundred recipes in, and I’ve finally made a proper protein cookie. These chocolate chip cheesecake cookies, on the other hand, are bonafide cookies. They’re soft without being too chewy and perfectly crumbly without falling apart. I can’t stress their level of deliciousness enough. As far as protein cookie macros go, I’m rather pleased with

Calling all mac and cheese lovers! Ditch the guilt, not the flavor. We’ve transformed this classic into a protein powerhouse, our protein mac and cheese packs a whopping 45 grams per serving. Who says you can’t have your cheesy heaven and eat it too? With a few sneaky swaps, our healthy mac and cheese recipe

This tasty 44-clove Garlic Blender Soup Recipe will definitely win your heart. The flavor is unforgettable. Your taste buds will ask for more than a bowl. It’s not something to be afraid of as it doesn’t have an unpleasantly strong garlic flavor because of the number of cloves. Garlic harmonizes well with the herbs, spices

Though cauliflower is a low-carb vegetable, not all cauliflower crust pizzas are keto-friendly. In fact, most store-bought products and restaurant-made cauliflower crusts have around the same amount of net carbs as traditional flour-based pizza. As with most of your favorite dishes, your best option is to make it yourself — especially when you want pizza.

Our easy chicken and red pepper pie has a creamy tarragon white wine sauce and is 414 calories per portion.  Whereas the Joe Wicks chicken pie uses filo pastry for a lighter finish, we roll the puff pastry which makes it stretch further and keeps the calorie count well under 500. Serve with steamed vegetables

Please enter the email you’re using for this account. 46 Cheesecake on a stick? It’s probably 1,000 calories… so not worth it. Think again! With low-fat vanilla yogurt and fat-free Greek yogurt as the base, this is going to be an everyday cheesecake snack! Change up the flavors with fruit-filled Greek yogurts. Ingredients Cook Mode:

This ketofied chicken recipe features pickle juice as the brine, and protein powder as the low-carb breading alternative. The result? Juicy and golden tenders that are a perfect dupe.  Brining and frying are the secrets to cooking flavorful chicken breasts.  Using pickle juice for the brine infuses these chicken tenders with their dill flavor, plus

Gluten Free Living – 2025 When it comes to Mediterranean style food – I’m all in! I especially enjoy Mediterranean style salads and vegetables. Whether it’s a main dish or a meatless dish, I’m always up for it. My favorite is Greek, and we usually visit there almost weekly! 🙂 This delicious side dish includes

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Red pepper and cream cheese dip is a vibrant, flavourful dish that has gained popularity in many households as a versatile and crowd-pleasing snack. This version of the dip takes inspiration from Mediterranean cuisine, where roasted peppers are a common ingredient, adding a deep, smoky flavour to dishes. Over the years, this dip has evolved

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. Cottage Cheese Protein Pancakes are made with four healthy ingredients and crazy delicious. They’re low-calorie, gluten-free and super simple to make. These cottage cheese pancakes are soon to be your new everyday breakfast favorite! Gluten Free + Low Calorie Have you tried Cottage Cheese

Love a good chicken salad sandwich but trying to stay away from the fat and calories? Try a lighter version of this traditional take, and get an added boost from cancer fighting favorites! Use Springer Mountain Farms chicken – it’s Georgia Grown naturally, without antibiotics, and is American Humane Association certified. Here’s all you need!

This oven bag roasted chicken and vegetables recipe is one of my very old (2018) and must cooked recipe on this blog that I recently decided to update. Who doesn’t love a moist and tender roasted chicken pieces with some veggies and juicy rich sauce? But let’s be honest no one like the mess that

by TNN Updated : Jun 9, 2020, 01:10 IST Total Time10m Prep Time10 m Calories375 Bookmark Add To Collection A refreshing whip that contains a perfect combination of taste along with health is something you cannot resist. Made with the goodness of fresh strawberries and bananas, this yummy recipe for Fruit whip will definitely take

This healthy chicken pasta salad with Greek yogurt is a light, creamy, and protein-packed recipe made without mayo. Perfect for meal prep, picnics, or easy family lunches, it combines tender chicken, pasta, fresh vegetables, and a tangy Greek yogurt dressing. With minimal saturated fat and fewer calories, this high protein pasta salad with chicken is