• Low Calorie Cottage Pie Recipe

    Low Calorie Cottage Pie Recipe

    What is a cottage pie? Cottage pie was probably one of the very first meals I learnt how to cook, way back when I was a little girl helping my nan cook in her big East London kitchen. Back then though, the ingredients may have included much more fat, with full fat beef mince in

  • Low Calorie Chocolate Mousse

    Low Calorie Chocolate Mousse

    What is chocolate mousse? Chocolate mousse is a luxurious and velvety dessert renowned for its decadent texture and rich flavour. Originating from France, and typically made from a combination egg whites, chocolate and in traditional recipes sugar and cream, the ingredients are skilfully blended to achieve a light and airy consistency. The chocolate component, often

  • Low Calorie Tomato Soup

    Low Calorie Tomato Soup

    This is the best, low fat, low calorie tomato soup recipe. It’s so basic, yet so delicious! I added canned tomatoes, fresh basil, chicken broth, garlic, onions, and salt! That’s it! Jump to Recipe Want to save this post? Enter your email below and get it sent straight to your inbox. I’m down to the

  • Low Calorie Irish Coffee Cocktails

    Low Calorie Irish Coffee Cocktails

    This Low Calorie Irish Coffee Cocktails Recipe is just 73 calories, and virtually sugar free (just 0.1g of sugar)! Ingredients You’ll Need: 1 cup freshly brewed hot coffee 1 tablespoon zero calorie all natural simple syrup (see recipe card) 1.5 oz Irish whiskey 2 tablespoons almond milk whipped cream Low Calorie Irish Coffee Cocktails Low Calorie Irish Coffee Cocktails Low Calorie Irish Coffee

  • Low calorie Grilled Cheese Sandwich

    Low calorie Grilled Cheese Sandwich

    Save over 270 calories by using these low calorie grilled cheese sandwich ingredients. 45 calorie slices of bread, thin sliced cheese, and cooking spray! Jump to Recipe The calories and macros for the ingredients I used in this low calorie grilled cheese sandwich are 130 calories, 16 grams protein, 19 g carbs, and 11 grams

  • Low Calorie Peach Smoothie

    Low Calorie Peach Smoothie

    Home » Drinks Published: October 26, 2021 · Modified: September 14, 2023 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases. This refreshing Low Calorie Peach Smoothie is perfect for a morning pick-me-up or a mid-day snack. This smoothie is packed with vitamins, minerals, and antioxidants.

  • Low Calorie Peach Cobbler

    Low Calorie Peach Cobbler

    Jump to Recipe This easy low calorie peach cobbler recipe is also low in fat and low in sugar! I used heart healthy Bisquick, almond milk, cinnamon, peaches, and zero calorie sugar. The final dessert is only 1 gram of fat and a healthy treat for any day of the week. Want to save this

  • Low Calorie Vinaigrette

    Low Calorie Vinaigrette

    Published: January 10, 2020 · Modified: February 24, 2026 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases. Low Calorie Vinaigrette is a quick, low calorie oil and vinegar based dressing. This homemade vinaigrette is sweet, tangy and the perfect salad dressing to pair with fresh

  • Low Calorie Protein Blueberry Muffins

    Low Calorie Protein Blueberry Muffins

    These Low Calorie High Protein Blueberry Muffins are just 115 calories and are packed with 7.8g of protein each! Easy and quick with no weird ingredients, I know you’ll love these healthy blueberry protein muffins! Ingredients You’ll Need: Olive Oil Spray 2 cups all-purpose flour (or gluten free flour) ½ cup vanilla protein powder 1 teaspoon baking powder ½ teaspoon baking soda ¼ teaspoon salt 1 cup unsweetened

  • Low Calorie Chaffle

    Low Calorie Chaffle

    Jump to Recipe Chaffles (a cheese waffle) has become the latest craze as a bread substitute! I used egg whites and fat free cheddar cheese for a perfect low calorie chaffle. Want to save this post? Enter your email below and get it sent straight to your inbox. Can we talk about the latest craze, #CHAFFLES?

  • Low Calorie S’mores Cookies

    Low Calorie S’mores Cookies

    These Low Calorie S’mores Cookies are just 46 calories each, and they come with low calorie marshmallows and graham crackers too! Best of all, I based the nutrition off using store-bought marshmallows and graham crackers, so you can easily lower the calories with the low calorie versions below, or keep it simple and use the

  • Low Calorie Cobb Salad

    Low Calorie Cobb Salad

    This Low Calorie Cobb Salad is just 392 calories and is packed with 34.2g of protein! Did you know that the traditional Cobb salad is between 720-800 calories? This one is the same size, and under 400 calories. It tastes just as good and is just as filling as the original too. Ingredients You’ll Need:

  • Provençal fish fillets

    Provençal fish fillets

    Provençal refers to the type of sauce that these fish fillets are cooked in. Made up of tomatoes, white wine and garlic, this type of sauce makes for a delicious base.  This fish stew dish would be delicious served alongside a crusty white loaf of bread, couscous or mashed potato for a more substantial meal.  We use

  • Lamb rogan josh

    Lamb rogan josh

    Making your own curry paste for this lamb rogan josh recipe is the healthier way to go and it’s actually really easy. Here is a fresh, flavourful curry that’s low on calories and easy to put together. This lamb curry sauce provides 280kcals, 13g fat (5.5g saturated fat), 33g protein, 2g fibre, 6g carbs (of

  • Vegan Cauliflower Fried Rice

    Vegan Cauliflower Fried Rice

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  • Stir Fry Broccoli

    Stir Fry Broccoli

    Broccoli belongs to a family of vegetables called cruciferous vegetables and it’s close relatives include brussel sprouts, cauliflower, and cabbage Great source of vitamins Ke and C, a good source of folate (folic acid) and also provides potassium, fiber Broccoli contains vitamins B1, B2, B3, B6, iron, magnesium, potassium, and zinc too. It also provides

  • Creamy Mashed Cauliflower

    Creamy Mashed Cauliflower

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  • Potage Parisien

    Potage Parisien

    Steps Top and tail the leeks and remove the outer skin. Separate the white and green parts retaining all the white and only the lighter inner stem of the green leaves. Slice thinly before rinsing under running water. Continue until the required weight of leeks has been harvested Choose relatively small onions. Half the onion

  • Elderflower and Raspberry Jelly

    Elderflower and Raspberry Jelly

    This two tone jelly recipe is a summer showstopper of a dessert and has raspberry jelly in the bottom and a clear later of elderflower jelly on the bottom. It’s one of our favourite elderflower recipes. Preparation Notes: plus chilling Advertisement – Continue Reading Below 8 sheets leaf gelatine 100 ml (3 1/2fl oz) elderflower cordial

  • Butter bean curry wraps

    Butter bean curry wraps

    Home Recipes Butter bean curry wraps Dairy-free Egg-free Healthy Low calorie Low fat Vegan Vegetarian Skip to ingredients 2 large wholemeal tortilla wraps ½ the butter bean curry (recipe below) 2 handfuls of mixed salad leaves ½ the raita (recipe below) Nutrition: Per serving kcal467 fat11g saturates2g carbs65g sugars21g fibre81g protein17g salt1.2g Method step 1

  • Instant Pot Vegetable Soup

    Instant Pot Vegetable Soup

    Ingredients: 2 tablespoons extra-virgin olive oil, plus more for garnish ½ cup chopped onion ½ cup chopped green bell pepper 2 cloves garlic, minced 1 ½ cups chopped green cabbage 1 ½ cups small cauliflower florets 1 cup chopped carrots ½ cup green beans, cut into 1-inch pieces 4 cups low-sodium vegetable broth 1 (14

  • Lemon Chicken Piccata

    Lemon Chicken Piccata

    Ingredients: 1 ¼ pounds boneless, skinless chicken breasts, trimmed ½ teaspoon salt ¼ teaspoon ground pepper 2 tablespoons extra-virgin olive oil 1 medium shallot, minced 3 cloves garlic, minced 2 teaspoons all-purpose flour ½ cup low-sodium chicken broth ½ cup dry white wine 2 tablespoons lemon juice 1 tablespoon butter 1 tablespoon capers, rinsed 2

  • Salmon and Shrimp Terrine

    Salmon and Shrimp Terrine

    Steps To Skin The Tomatoes: Place in boiling water for 1 minute. Remove the tomatoes and the skin should peel off easily. Cut the tomato in half and de-seed keeping only the flesh. Continue until enough flesh has been harvested to make up the weight required. Put all the ingredients into a food processor and

  • Autumn Casserole

    Autumn Casserole

    Ingredients 200 g sausages low fat (less than 3% fat) / 7 oz . 200 g apples eating (about 2 small) / 7 oz . 150 g white onion (thinly sliced) / 5 oz . 200 g tomatoes chopped tinned / 7 oz . ½ teaspoon black pepper ground “ Spray2Cook ” (a word used

  • Kale and Tomato Eggs Benedict with Berries

    Kale and Tomato Eggs Benedict with Berries

    You don’t have permission to access “http://www.foodnetwork.com/recipes/food-network-kitchen/kale-and-tomato-eggs-benedict-with-berries-recipe-3361633” on this server. Reference #18.7155c817.1782606787.ad29c39 https://errors.edgesuite.net/18.7155c817.1782606787.ad29c39

  • Beetroot and Bulgur Wheat Salad

    Beetroot and Bulgur Wheat Salad

    Advertisement – Continue Reading Below 2 red onions, each 8232;cut into eight wedges 2 medium beetroot, about 300 g (11oz), peeled 8232;and cut into wedges 1 Tbsp. olive oil, plus 8232;extra to drizzle 200 g (7oz) bulgur wheat 350 ml (12fl oz) vegetable 8232;or chicken stock 200 g (7oz) frozen 8232;soya beans or peas Juice

  • Green moong-dal dhirde |Green moong dal chila | Moong dal dosa

    Green moong-dal dhirde |Green moong dal chila | Moong dal dosa

    Ingredients 1 cup green moong dal/green gram 1/4 cup rice flour (optional) 1 tbsp besan/chick-peas flour (optional) 1 tsp cumin seeds/ jeera 5-6 green chillies 1/2 inch ginger as needed Chopped coriander leaves to taste Salt As needed Oil for cooking Steps Soak the green moong dal/green gram overnight. Next day morning drain the excess

  • Chicken with butternut squash, cherry tomatoes and minty yoghurt dressing

    Chicken with butternut squash, cherry tomatoes and minty yoghurt dressing

    It’s great to use spices and herbs to add flavour to low-calorie food. This dish tastes just as good with sweet potato instead of butternut squash (and although white potatoes don’t count toward your five-a-day, sweet potatoes do). The nutritional information below is based on using butternut squash. Each serving provides 305 kcal, 32g protein

  • Chicken Alfredo Pasta

    Chicken Alfredo Pasta

    This is a very creamy low calorie pasta. This is a very creamy low calorie pasta. Read more Save this recipe to come back to it later. Saved Save this recipe to come back to it later. Steps Chop your chicken breast into chunks and sauté with onions, mushrooms, and soy sauce. For 10min on

  • Chicken Zoodle Pho

    Chicken Zoodle Pho

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  • Mango and lime mousse

    Mango and lime mousse

    Advertisement – Continue Reading Below 2 very ripe mangoes 100 ml (31⁄2fl oz) double cream 2 medium limes 3 Tbsp. lime juice 1 sachet, 10 gelatine 3 large eggs 2 large egg yolks 50 g (2oz) caster sugar Step  1 Purée the flesh of two very ripe mangoes to give 300ml (1⁄2 pint). Lightly whip

  • Corn and Green Bean Salad

    Corn and Green Bean Salad

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  • Ghee Roast Makhana

    Ghee Roast Makhana

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