Cooking with Jeannie

Ingredients 2 tablespoons water 1 tablespoon flax seeds ½ cup unsweetened almond milk 1 very ripe banana, mashed ¼ cup shredded zucchini ¼ teaspoon vanilla extract ½ cup gluten-free all-purpose flour 1 tablespoon unsweetened cocoa powder 1 ½ teaspoons brown sugar baking blend (such as Truvia®) ½ teaspoon baking powder ¼ teaspoon baking soda ¼

Yield: 4 stuffed squash halves Ingredients 2 spaghetti squash 1 ½ tablespoons salt 1 ½ tablespoons Italian seasoning ½ tablespoon ground black pepper 1 teaspoon garlic powder 1 teaspoon dried oregano ½ teaspoon onion powder ½ teaspoon dried basil 4 tablespoons olive oil 2 zucchini – quartered lengthwise, seeds removed, and sliced 1 red bell

Preheat the oven to 350 degrees F (175 degrees C). Grease an 8×8-inch baking dish. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Season chicken with salt and pepper. Bring a large pot of lightly salted water to

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Ingredients: 2 tablespoons fat free egg substitute 1/2 teaspoon salt 1/2 cup reduced-calorie margarine , cold, cut into small pieces (1 stick) 1 1/2 cups rolled oats 1/3 cup sugar 1 tablespoon baking powder 1/2 teaspoon baking soda 1 1/2 cups all-purpose flour 3/4 cup low-fat buttermilk (1%) 3 tablespoons blackberry all-fruit spread, seedless

“This recipe comes from a diabetic cookbooklet.” Ready In: 35mins Ingredients: 9 2 cups cooked brown rice 2 cups broccoli florets 1 cup carrot, thinly sliced 6 ounces reduced-sodium ham 2 ounces swiss cheese, broken into small pieces 3 ounces low-fat cheddar cheese, shredded 1 tablespoon reduced-calorie margarine 1⁄2 cup low-fat milk 1⁄4 teaspoon ground

Ingredients: 1 tablespoon low-fat cream cheese 1 teaspoon reduced-calorie strawberry jam 2 graham cracker squares

Hot Chicken Curry Prep: 5 Cooking: 30 – 40 mins Total: 45 mins Serves: 4 Our specially mixed curry powder is a an exciting blend of 15 herbs and spices Paprika, Garam masala, Cumin, Salt, Black pepper, Chilli, Fennel, Onion powder, Cinnamon, Fenugreek, Coriander, Cardamon, Garlic granules and can be used to make easy curries

June 12, 2017 by Jereann Zann Leave a Comment I created this Orange Wellness Smoothie to fight summer colds, but it can be used to fight colds all year round and boost immunity. Last week, my two year old son had a cold, and usually when he gets sick it travels around our house. This

Ingredients: 1 1/2 cups quartered mushrooms 4 skinless chicken breast halves (or 4 chicken thighs) 1 1/4 cups all-purpose flour 2 teaspoons baking powder 1/2 cup nonfat milk 1 cup sliced leek (in a pinch, I have used a white onion and it works fine too) 1/4 cup finely chopped fresh parsley 1/2 teaspoon poultry

May 22, 2012 by Brenda Bennett 48 Comments Does the warmer weather make you crave cool iced coffee? What would you say if I told you this yummy coffee frappe is only 12 calories?? I am not kidding! Do you really know how many calories you are consuming when buying one of these at Starbucks

Ingredients: 1/4 cup unsweetened applesauce 1 cup Splenda sugar substitute or other sugar substitute 3/4 cup all-purpose flour 1 teaspoon vanilla 1 cup whole wheat flour 1/4 teaspoon salt 2 medium ripe bananas 1 teaspoon baking soda 1 teaspoon orange zest 1 orange (peeled approx. 1 1/2 cups of segments) 1/2 cup Egg Beaters egg

WW Recipe of the Day: Creamy Low Calorie Mashed Potatoes I love mashed potatoes. They are one of my favorite comfort foods. I grew up eating my mom’s over-the-top mashed potatoes, which always included at least a stick of margarine and were whipped until creamy with a handheld electric mixer (affiliate link). Delicious but not

“This came from a Betty Crocker Diabetes Cookbook.” Ready In: 1hr 15mins Ingredients: 14 Serves: 9 1⁄2 cup olive oil or 1/2 cup canola oil 1⁄4 cup red wine vinegar 2 tablespoons lemon juice 1 teaspoon salt 1⁄4 teaspoon pepper 1 garlic clove, finely chopped 1 (16 ounce) bag mediterranean lettuce 2 medium tomatoes, diced

“These are my own creation, and since my boyfriend and I love pancakes we make them often!!” Ready In: 15mins Ingredients: 7 Serves: 3 1⁄2 cup all-purpose flour 1 teaspoon brown sugar 1 teaspoon baking powder 1⁄4 teaspoon cinnamon 1⁄8 teaspoon salt 1⁄4 cup skim milk 1⁄3 cup unsweetened applesauce directions Heat Skillet and coat

“This recipe is quick and easy….it uses leftover cooked chicken. Add more salt if you feel it needs it!” Ready In: 30mins Ingredients: 15 1 tablespoon vegetable oil 2 cups apples, diced 1⁄2 cup celery, chopped 1⁄2 cup onion, chopped 1 garlic clove, minced 1 tablespoon curry powder 1⁄2 teaspoon ground cinnamon 1⁄4 teaspoon ground

Ingredients: * 1 1/2 lb lean ground beef * 6 oz whole wheat lasagna noodle * 2 1/2 cup spaghetti sauce * 2 cup fat free cottage cheese * 9 oz spinach * 8 egg white * 8 oz mushroom * 1 cup fat free mozzarella cheese

Ingredients 2 tablespoons extra-virgin olive oil 1 cup chopped yellow onion 1 cup chopped celery, plus leaves for serving ½ teaspoon salt ½ teaspoon ground pepper 4 cups reduced-sodium vegetable broth 3 cups sliced carrots 1 pound Yukon Gold potatoes (about 2 medium), cut into 1 1/2-inch pieces 1 large Honeycrisp apple, chopped 1 fresh

35 mins 20 mins 29 mins 33 mins 25 mins 45 mins 35 mins 45 mins 20 mins 30 mins 20 mins 50 mins 45 mins 20 mins 40 mins 30 mins 50 mins 30 mins 40 mins 40 mins 20 mins 45 mins 25 mins 40 mins 35 mins 20 mins 1 hr 10

Photo by James Ransom Serves 5 Author Notes Comforting without the comfort food calories and residual waistline woes, this protein- and fiber-rich curry boasts chickpeas and red lentils, providing a belly-filling meal while leaving you light and bright in the midst of swimsuit season. Taking advantage of a free Sunday evening, I prepare my one-pot

In a blender or food processor, combine cauliflower, 2/3 cup broth, garlic powder and pepper. Cover and blend until smooth. Transfer to a small saucepan. Bring just to boiling over medium heat. Whisk in cream cheese and enough of the remaining broth to reach desired consistency; heat through. To serve, top soup with yogurt, bacon

Photo by MyNutriCounter Serves 8 Author Notes Rice paper is a healthy low calorie option in comparison to other wheat based products. This delicate translucent dumpling allows the diner to see the colourful nutritious vegetables which are bursting with vitamins. Another serving option is to create a rice wrap by leaving the one end open

Serves 2-3 Author Notes Although we can get mushrooms any time, in autumn the smell and the taste are the best. Also, the brown color makes us to feel autumn. Mushrooms contain a lot of dietary fibers which regulate the functions of the intestines, and they are low calories. The combination of mushroom and soymilk

Eating your vegetables is effortless with these healthy chopped salad recipes. These salads are packed with vegetables and because everything is chopped, they’re easy to serve and enjoy. Recipes like Shrimp Cobb Salad with Dijon Dressing and Creamy Cucumber, Radish & Tomato Chopped Salad are fresh, tasty and perfect for a main or side dish.

Additional Time: 1 hr 15 mins Total Time: 2 hrs 20 mins Jump to Nutrition Facts Ingredients ½ cup balsamic vinegar 1 (1 pound) pork tenderloin ¼ cup balsamic vinegar 2 tablespoons olive oil 1 tablespoon snipped fresh rosemary 2 cloves garlic, minced ¾ teaspoon ground black pepper ⅛ teaspoon salt Directions In a small

Ingredients 3 slices bacon 1 head cauliflower (about 2 pounds), cut into bite-size pieces ½ teaspoon ground pepper ¼ teaspoon salt 1 ¼ cups shredded sharp Cheddar cheese, divided ⅔ cup sour cream 4 scallions, sliced, divided Directions Preheat oven to 425°F. Place bacon in a large nonstick skillet over medium heat; cook until crisp

Position racks in upper and lower thirds of oven; preheat to 425 degrees F. Coat 2 large rimmed baking sheets with cooking spray. Combine paprika and 1/4 teaspoon each garlic powder, salt and pepper in a large bowl. Add potatoes and toss to coat. Drizzle with 1 tablespoon oil, toss again, then spread the potatoes

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Ingredients: 1 pound Dry Great Northern Beans 4 cups Reduced Sodium Chicken Broth 1 whole Large Onion, Chopped 1 teaspoon (heaping) Minced Garlic 2 teaspoons Ground Cumin 1-½ teaspoon Oregano 1 teaspoon Ground Coriander ⅛ teaspoons Ground Cloves ⅛ teaspoons Cayenne Pepper 4 ounces, weight Green Chilies 1 cup Chopped Cooked Chicken ½ packages (16

Ingredients 1 tablespoon sugar-free white chocolate-flavored syrup (such as Torani®) 1 tablespoon sugar-free raspberry syrup (such as Torani®) 1 cup soy milk 2 tablespoons white chocolate chips (Optional) 1 teaspoon vanilla extract 1 cup coffee Directions Pour white chocolate and raspberry flavored syrups into a mug. Heat soy milk in a sauce pan over medium

There’s more to oats than just cinnamon and sugar. Our Skinny Slow Cooker recipes offer convenience without sacrificing health, and this recipe for Savory Mexican Oats is no exception. Savory oats might not be the first thing that comes to mind when you think about oatmeal, but there is more to oats than just cinnamon

This is a delicious, low fat and low calorie meal with plenty of nutrition. Ingredients: 8 Pillsbury reduced fat crescent rolls (do not separate) 3 carrots (cut into small discs) 1 med. yellow onion (chopped) 1 cup fresh green beans (cut into pieces) 1 cup frozen peas 1/2 cup frozen or canned corn 1 clove

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