Ingredients: 1 (8 ounce) package cream cheese, softened 0.5 cup confectioners’ sugar 1 teaspoon vanilla extract 1 (12 ounce) container frozen whipped topping, thawed

Home » Drink » No Booze Drinks Published: Feb 8, 2023 · Modified: Apr 9, 2026 by Slow The Cook Down Light and refreshing, this healthy celery, cucumber and apple smoothie is a delicious way to get the goodness in! Low in fat and calories, this green smoothie recipe is perfect for a midday snack.

Ingredients: 0.75 cup white sugar 2 teaspoons cornstarch 1 (12 fluid ounce) can fat-free evaporated milk 0.5 cup semisweet chocolate chips 1 cup plain lowfat yogurt 1 teaspoon vanilla extract

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. This Creamy Salsa Dressing only uses 2 ingredients, salsa and Greek yogurt, to make an amazing dressing or dip. Top your salads or tacos with a flavorful dressing that’s packed with protein and less than 100 calories!

Home » Chicken Published: Mar 4, 2025 · by Natalie · This post may contain affiliate links. Please read our privacy policy. · Leave a Comment A chicken pot pie loaded with chicken and vegetables in a creamy, flavorful sauce and topped with a flaky crust that’s so worth the calories. You can use a

By Elysia Cartlidge | Published: February 14, 2024 | Leave a comment As an Amazon Associate I earn from qualifying purchases. I get commissions for purchases made through links in this post. This healthy Caesar salad with homemade sourdough croutons is a lightened up, tasty twist on the original! Creamy, tangy, and irresistibly flavorful, this recipe swaps

Ingredients: 1 14-ounce package extra firm tofu (cubed) 1 tablespoon olive oil 1/2 teaspoon cinnamon 1/8 teaspoon ground cloves 1/4 teaspoon fennel seed 1/4 teaspoon ground black pepper 1 tablespoon corn starch ((or more to coat)) Salt and garlic powder (to taste) Juice and zest of one orange ((about 1/3 cup juice)) 1 tablespoon rice

I chose a recipe that I’m sure will be your favorite this summer for today. It’s made with little and easy ingredients, it is easy to make, very healthy, vegan and low calorie. You can prepare a delicious summer meal with a cup of yogurt and a few slices of watermelon. Until last year, I

Make your dining experience extraordinary with these vibrant Fresh Spring Rolls that burst with wholesome goodness. Ready in just 40 minutes, these light and refreshing rolls pack a nutritious punch while keeping calories at a modest 80 per serving. Perfect for warm days, casual gatherings, or a healthy lunch option, these rolls combine crisp vegetables

Found this great looking recipe from food.com.Reference Link: Cod With Peppercorns and Leeks (Ww 5 Points Plus):

Slow and Steady! Our slow cooker has definitely been a worthy addition to our kitchen arsenal. We got it after finally deciding it’s been way too long into our food blogging careers (can we call this a career?) for us not to have made any slow cooker recipes. Since it’s acceptance into our home, we

Comforting 30-Minute Tuscan White Bean Soup is hearty, delicious, and a great low-calorie option at only 170 calories per serving! It’s packed with tender white beans, fresh veggies, and a touch of herbs. The perfect meal to warm you up on a chilly day! Vegetarian Tuscan White Bean Soup is such a favorite of mine!

By: Lauren published: Aug. 23, 2021 updated: Jan. 31, 2024 22 Comments This post may contain affiliate links. Please read my disclosure policy. About This Recipe I’ve been trying to think of how I can describe this dish, but all that keeps coming to mind is CREAMY. CHEESY. PASTA. Creamy, cheesy (like really, really really

This is one of those recipes that was not my idea originally. Well…wait. I should say that I think very few of the recipes here on Bariatric Foodie were my idea originally. I think all recipes are some interpretation or spin on another recipe. I say that to say I don’t fancy myself a recipe inventor

You’ll feel like the best wife/ mother when you add one of these to your husband/children’s lunch box. It’s full of calcium, and good-for-you ingredients. The taste is out of this world, similar to cheesecake without the calories. Leftovers can be frozen.        A Food Fight, Round 3 Recipe. Ingredients Cook Mode: Keep

Ingredients: 6 red peppers (halved, with all the seeds and membrane removed) 2 tablespoons olive oil 1/2 white onion (chopped) 1 tablespoon garlic (minced) 2 tablespoons butter 1 cup chicken or vegetable broth 1/4 cup milk 1/4 cup half and half 1/4 cup low fat cream cheese 1/2 cup freshly grated parmesan cheese 1 tablespoon

As an Amazon Associate I earn from qualifying purchases. If you like pizza, today’s your lucky day. This protein pizza with egg whites is the macro friendly recipe that tastes like a cheat meal. With over 45 grams of protein and just 470 calories, eating pizza has never been so healthy! Who doesn’t love pizza?

“Originally in the Good Housekeeping magazine. I made some adjustments to lower the sodium and calories a bit. Good recipe for a brunch, buffet, or family dinner.” Ready In: 1hr 2mins Ingredients: 9 1 lb baby red potato, cut into 1 inch pieces 1 lb chicken tenders 1 (12 ounce) bag broccoli florets, approx 3

Here’s another recommended recipe we found from food.com.Reference Link: “healthy” Cream of Fire-Roasted Tomato Soup:

This flavorful egg and turkey frittata recipe will wake up your taste buds. This delicious Mexican Frittata is made with ground turkey, peppers, mushrooms, Mexican blend cheese and cilantro for a fast-filling breakfast. This recipe is 170 calories per serving and gluten free! 1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast 1/4 teaspoon cumin

Topping your salad with falafel is a delicious way to add protein and fiber, creating a more filling meal. Making your own falafel allows you to control the sodium, and baking the falafel reduces unhealthy fat. This yogurt-based dressing also helps you keep both fat and calories in check. Tip: Baked falafel is prone to

This post may contain affiliate links. For more information, read my full disclosure policy.   Prep: 5 minutes minutes Cook: 30 minutes minutes Total: 35 minutes minutes Cottage Cheese Buffalo Chicken Dip puts a delicious twist on traditional chicken wing dip. It has bold flavor with a less fat and calories, making it a guilt

Skinny ranch dip is a lower-calorie, lower-fat version of your favorite creamy ranch dip. But don’t worry, it’s so yummy you won’t know the difference! Our family goes through ranch dressing like it’s candy. Between the kids and me, we use it as a dip for everything from carrot sticks to quesadillas. Granted, not much

Tuna & Chickpea Endive Bites These endive bites are the perfect solution when you need a healthy, filling appetizer. They are low in calories while supplying protein and fiber. This quick and easy recipe is perfect for any occasion. Nutrition Facts Serving Size 1 endive bite (1/25 recipe) Amount Per Serving % Daily Value 0%Saturated

Ingredients: 2 teaspoons olive oil 1 small onion (finely chopped) 1 stalk celery (finely chopped) 1 clove garlic (minced) 1/2 cup fresh basil (chopped) 1 teaspoon thyme leaves (fresh) 2 14-ounce cans diced tomatoes (undrained) 2 cups chicken broth (non-fat and low-sodium, or vegetable broth) Garnish: 3 stalks celery

Yum Published: Nov 11, 2015 · Modified: Sep 23, 2025 by Sara · This post may contain affiliate links Italian Spaghetti Squash Boats that are so easy to make and a healthier Gluten Free alternative to noodles. Made with simple healthy ingredients and is low in calories! Ok my foodie peeps…I am Totally in Love

Eggplant is a surprisingly hearty vegetable that can make a great substitute for meat or noodles. This recipe for baked eggplant Parmesan is gooey, cheesy, comfort food at its best. The eggplant gets a crispy coating, topped with a generous serving of spicy tomato sauce and cheese. What could be better? Eggplant is naturally a

By America’s Test Kitchen Published on October 11, 2011 Ingredients 2 pounds Yukon Gold potatoes, peeled and cut into 1-inch pieces ½ cup fat-free half-and-half 1 tablespoon unsalted butter 2 garlic cloves, peeled and smashed 1 bay leaf Salt and pepper 3 tablespoons low-fat mayonnaise Before You Begin We prefer Hellmann’s low-fat mayonnaise. Use the

Ketogenic diets can get boring pretty quickly if you don’t change it up in the kitchen and make something new once in a while. I had a craving for some meatballs and hadn’t made any since the Bacon and Cheddar BBQ meatballs, so I decided to put together some new recipes to help all of

This low carb, keto, & gluten-free soup is healthy and under 200 calories a bowl. Quick and cheesy. Uses chicken broth but could be made vegetarian with vegetable stock instead. Grace is picky. I don’t actually call her picky most of the time because I would like to believe this is just a phase, and

Ingredients: 2 tbsp dairy-free butter 1/2 cup almond or cashew milk 2/3 cup sugar (*or monk fruit sweetener) 1/2 cup unsweetened cocoa 3/4 cup low-sugar peanut butter 1 tsp vanilla 2 1/2 cups quick cook gluten-free oats

Ingredients: 1 flat bread (pictured here: Atoria’s Lavash) 3 oz low sodium deli Turkey (nitrate- free) 1 oz Pepperjack cheese 1 oz spinach 1 oz tomato 1 tsp Dijon mustard

Although these stuffed shells seem to scream indulgence, the nutrition facts prove otherwise. The key to slimming down the fat and calorie content of this dish is choosing lighter options in the cheese aisle. Although these stuffed shells seem to scream indulgence, the nutrition facts prove otherwise. The key to slimming down the fat and