step 1 Heat the oven to 200C/fan 180C/gas 6. Prick the potatoes and bake for 45 minutes or until really tender. Wrap the fish in a foil parcel, adding a squeeze of lemon and put into the oven for the final 10 minutes. step 2 When the spuds are nearly cooked, melt the butter in

If you’ve always thought of donuts as the ultimate unhealthy treat, I come bearing excellent news. These vegan baked donuts with chocolate glaze have 220 calories per donut, are low in fat, and made with all plant-based ingredients. Are Baked Donuts Healthy? Donuts are obviously not a regular part of a healthy diet, but if

Yum Published: Oct 8, 2016 · Modified: Sep 23, 2025 by Sara · This post may contain affiliate links This Cheesy Cauliflower Spinach Dip is Low Carb and much lower in calories than a traditional spinach dip. This is so cheesy, creamy, and loaded with flavor, it’s definitely my new favorite healthy appetizer! I’m writing

Jiu hu char is stir-fried yam bean with shredded cuttlefish usually enjoyed with rice or eaten as wraps. It is a simple Asian meal which is light, healthy, low in fat and calories. ‘Jiu hu char’ is delicious stir-fried yam bean with dried squids and is a common favourite in Peranakan households especially in Penang.

Looking for a healthier take on a classic dinner? This skinny meatloaf is a delicious, lighter option that doesn’t compromise on flavor. Packed with lean beef and homemade whole wheat bread crumbs, it’s a satisfying meal that’s easy to prepare. The sweet ketchup glaze on top adds a rich, comforting finish, while keeping calories in

Cool, creamy, and bursting with bright citrus flavor, this No-Bake Lemon Icebox Pie is the perfect summer dessert. Each bite delivers a silky smooth lemon filling nestled inside a buttery graham cracker crust. It’s light enough to enjoy after a big meal, yet so fresh you may want to sneak a second slice. This pie

Delicious Lupin Vegan Cheese. Lupin beans, which are yellow legume seeds of the genus Lupinus, are becoming an increasingly popular substitute for well-known vegan milk alternatives such as almonds, coconut, rice, and soy. One of the reasons for this is its high protein content and the fact that its protein composition closely resembles that of

*This post may contain affiliate links. This means that I receive a small commission at no additional cost to you if you make a purchase through a link! Read my disclaimer.* These Whole Wheat Pumpkin Chocolate Chip Cookies are soft, sweet, and low in calories! They are made with healthy ingredients like whole wheat, coconut

What is crispy baked courgette? Courgettes, known as zucchini in America, have long been a staple in Mediterranean cooking, where they’re celebrated for their versatility and mild flavour. Originally cultivated in Italy, courgettes made their way into British cuisine and have since been embraced in a variety of dishes, from savoury stews to light salads.

Egg drop soup is probably one of my favourite broth based soups and I think the best thing about it is that it’s already keto friendly by itself and low in calories!.  The soup consists of broth and eggs with garlic, salt, pepper and green onions as seasoning. It’s the perfect meal to get warm

Try this recipe for balsamic lentils with pork fillet, then check out our pork medallions and more pork recipes. olive oil for frying 1 onion finely chopped 1 carrot finely diced 1 stick celery finely diced a few sprigs rosemary finely chopped 400g pork tenderloin cut into 4 pieces 500g cooked puy lentils 2 Little

Our savory cauliflower puree makes a perfect low-carb stand-in for mashed potatoes. It gets its fabulous flavor from garlic, a touch of margarine, and, best of all, it has about one-quarter of the calories of typical mashed potatoes. If you like, vary it by adding chopped fresh herbs. Our savory cauliflower puree makes a perfect

These Flourless Pumpkin Pie Bars are lower carb, no added sugar handheld pumpkin pies! And they taste IDENTICAL to pumpkin pie y’all. These bars do not have a crust to keep the carbs low, but you could certainly add one if you would like! No one will believe you that these are healthy when they

Nutritional Chart Calories: 279 kCal / serving Proteins: Fats: Carbs: 17 g 14 g 20 g Ingredients Needed for Lamb and Couscous Patties With Roasted Sweet Potatoes 2 sweet potatoes, cut into sticks 1 tablespoon vegetable oil salt 1 teaspoon smoked paprika 3 ounces of couscous ⅔ cup boiled water 8 ounces of lamb mince

Ingredients: 1 large Cucumber 3/4 cup Feta Cheese, crumbled 1/4 cup Pine Nuts (plus 1 tablespoon for garnish) 2 tablespoons Sour Cream 1 slice Prosciutto, cut into 1/2 inch X 1-inch strips Fresh Herbs for garnish (Optional)

Is it too late to post for National Cheese Day? Never! Time is just a construct just should be enjoyed anytime you please! So, tonight I present to you another iteration of my super popular keto cheese crisps – Montreal Seasoning Cheese Crisps.  I’ve taken my favorite steak seasoning and sprinkled it on an auspicious

Life often interupts our comfortable routines in very unexpected ways and in the past three years I’ve certainly faced some challenges.  As a health nut who ate mostly vegetarian I was beyond shocked to discover that I was diabetic.  I shouted and rebelled and cried.  But the good news is that I can control my

Published on May 11, 2023. Updated on Jun 1, 2026. By Tayo. This post may contain affiliate links. See Disclosure. 2 Comments Molokhia Soup, also known as Mouloukhieh or Mulukhiyah, is a hearty Egyptian soup cooked in chicken broth and flavored with aromatic spices. It is low in calories, keto-friendly, and gluten-free! quick links ❤️

Just 176 calories, and low in fat, my 6-minute vegan broccoli & cheese blender soup is as delicious as it is quick to make. Just throw everything into the VAC2 blender, blitz for a few minutes, et voilà – soup in an (almost) instant! Decant some into a flask, and you have a speedy, healthy lunch

This creamy asparagus avocado soup is light, refreshing, and packed with nutrients. Naturally dairy-free and low in calories, it’s perfect for spring and can be served hot or cold. Avocados are also loaded with B vitamins, Vitamin E, fiber, potassium, and both monounsaturated and polyunsaturated healthy fats. As a result, you can puree them and

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Pin it Low-cal cabbage soup with tomatoes, carrots, dill, and lemon This Easy Low-Cal Cabbage Soup Recipe for Weight Loss is the kind of pot I make when I want lunch handled for several days. It is warm, brothy, and full of tender cabbage, tomatoes, celery, carrots, garlic, and herbs. The soup is light, but

Home » Ingredients » Chicken Published: Jun 18, 2020 by Wendy Polisi Modified: Mar 12, 2026 · 422 words. · About 3 minutes to read this article. Life is too short for bland, boring chicken. This Keto Chicken Marinade has simple ingredients, and the payoff in flavor is more than worth the time. Whirl it

What do you have to say about quinces? Let’s make an easy poached quince tart with spices. It is easy to make, low in calories and most of all super delicious.  When you take a quince into your hand you realize at once how unique and special fruit is. Its shape resembles pear, but in

Creamy, garlicky, and just 126 calories per serving — these Healthy Mashed Potatoes skip the butter without skipping any of the flavor. Made with 4 everyday ingredients in a few simple steps! This blog post was originally published on August 20, 2020. It was updated with new recipe information on October 10, 2023. This post

Luscious Vegan Lemon Cream looks and tastes like whipped cream but is made with cauliflower! This stuff tastes decadent but is so low in calories! It’s Paleo, and Gluten/Dairy Free! It’s a bold statement, but this is my favourite recipe on the site. That’s not because the dish is elaborate, fancy or an amazing combination

Chicken Salad is a staple of many family menus. Try this simple, under 300 calorie recipe using minimal ingredients: chicken, mayonnaise, sweet pickle relish and chopped celery. Eat it straight out of the bowl or spread it on whole wheat bread for a low-carb lunch. ? Ingredient amounts are automatically adjusted, but cooking times and

Home » Healthy dessert » Tiramisu pudding – healthy, eggless, high protein, refined sugar free ☆ Please rate my recipe by clicking on the stars – this helps me to improve and others to find delicious recipes. Thanks! ☆ Prep Time 15 minutes mins Cook Time 1 hour hr Total Time 1 hour hr 15

Ingredients: 1 (24 ounce) container full- fat cottage cheese 1/2 cup peanut butter 1/3 cup pure maple syrup 2 tablespoons peanut butter powder (such as PB2®) 1 tablespoons sugar-free peanut butter syrup, such as Torani® 1 teaspoon vanilla extract 1/8 teaspoon salt

I was always passionate about cooking – I was the kid who pestered their parents for cookbooks for Christmas and birthdays! When I finally moved out and started living on my own, I was determined to take my passion for cooking to the next level – to explore, create, and perfect dishes. One day, while

Preheat the oven to 450F/220C. Line an oven tray or baking sheet with parchment. Combine all the dry ingredients, spices, salt and pepper in a shallow bowl. Cut the eggplant into ¼-inch rounds. Lightly whisk the egg whites in a bowl. Quickly dip the eggplant slices in the egg whites, then press into the dry

Home » Salads » Turkey Salad | Weight Watchers Published: Dec 27, 2021 · Updated: Jan 11, 2024 by Marianne · This post may contain affiliate links · This simple to make Turkey Salad recipe is both extremely tasty and low in Weight Watchers Points and calories. Perfect for anyone following the WW plan –

By: Sara  |  Updated on: Jan 2, 2025  |   Comment This page may contain affiliate links. This means, at no additional cost to you, we may receive a commission if you purchase a product from one of our links. We only recommend products we love. This site is not associated with WW or Weight Watchers International. The shredded