A Healthy Onion Dip Recipe everyone will love! This Greek Yogurt Onion Dip is low calorie, low fat, high protein and perfect for snacking!
I know we all love delicious, fun appetizers, but they are even better when they are made with healthier ingredients that don’t leave you feeling yucky after eating them.
Traditional onion dips are often very high in fat, made with sour cream or mayo, and are typically loaded with preservatives and other weird ingredients. We made this recipe lower in fat and sodium without sacrificing any flavor!
Simply caramelize the onions (trust me it’s easy!) and mix all ingredients for an easy and flavorful dip perfect for an appetizer, a tailgate party, or any holiday get-together!
Take time to caramelize the onions slowly: Take your time when sautéing the onions over low heat until they’re deeply browned. This step is crucial for achieving the French onion dip’s signature taste.
Ingredients:
Substitutions
Olive Oil: You can substitute olive oil avocado oil, butter, or ghee.
Onions: Onions are non-negotiable in this recipe 🙂 If you want a dip without onions, try our Veggie Dip! Caramelized onions are what add all the flavor to this, so don’t skip out on sautéing them! They should be a deep brown color.
Greek Yogurt: I haven’t tried this recipe with regular yogurt, but I think it would work fine. I have used whole milk greek yogurt and it came out great. I’m not sure how dairy free yogurt would work in this recipe. I haven’t tried substituting or adding cream cheese, but I’m sure it would be fine to use half cream cheese and half yogurt. Cottage cheese would also likely work but I can’t be sure without trying it!
Leave a Reply