Healthy Baked Tortilla Chips Recipe

Healthy Baked Tortilla Chips Recipe

Here’s another recommended recipe we found from theholymess.com.
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Healthy Baked Tortilla Chips Recipe:

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These delicious tortilla chips take just minutes to prepare and are so much healthier than store-bought chips.

Homemade no oil tortilla chips

Baking your own homemade tortilla chips takes just minutes, and you get hot, fresh, crispy chips that are low in calories and WW points, tasty, and just the way you want them. Here’s a step-by-step method for getting them baked just right.

Baked Homemade Flour Tortilla Chips

These delicious homemade tortilla chips take just minutes to prepare and are so much healthier than store-bought chips. Why buy a bag of tortilla chips when you can make your own?

Season your chips just the way you like them, and depending on the type of tortilla you use, you will have a larger serving for fewer WW points or calories.

What to Serve with Homemade Chips

Here are just a few ways to enjoy your chips:

We made our tortilla chips in air fryer recipe using flour tortillas, but you can use any tortilla. Low carb tortillas, corn tortillas, and regular flour tortillas work well to make chips in the air fryer. 

The Best Tortillas for Healthier Homemade Chips

As a weight loss coach and someone maintaining a 100+ pound weight loss, here are my recommendations:

  • Joseph’s oat bran and whole wheat flour tortillas – 1 point per tortilla (Tip: the Joseph’s Lavash breads also work well), 80 calories
  • Flatout Light flatbreads – 2 points per flatbread, 60 calories
  • Low Carb Tortillas, such as Mission Carb Balance – 2 points per tortilla, 110 calories
  • Other flour tortillas of your choice – points and calories vary
  • Corn tortillas – corn tortillas work well too, but they will need to cook longer in order to reach a crispy texture, about 10-12 minutes.

How to Make Homemade Tortilla Chips – Step by Step

Step 1 – Cut Tortillas into Chips

Air fyer tortilla chips

Stack the number of tortillas you are using and cut them into wedges.

Next, lay them in an air fryer basket or on a cookie sheet. Be sure to leave some space in between them and don’t overlap, especially if you are using an air fryer. In an air fryer, hot air needs to circulate to cook food evenly.

Step 2 – Spray with Cooking Spray (or Brush with Oil)

Air fyer tortilla chips

I give my chips a quick spritz with cooking spray to keep calories and points the lowest.

You can also brush them with oil for a truly authentic Mexican-restaurant-type flavor. Just be sure to adjust points or calories accordingly.

Step 3 – Bake

Air fyer tortilla chips

Whether cooking in an air fryer or an oven, bake for 3 to 4 minutes, turn over, and bake 3 to 4 minutes more. Be sure to watch the first batch carefully, and adjust cooking times if needed. Each air fryer or oven and type of tortilla will need a slightly different cooking time.

Air fryer tortilla chips

Dig into a crunchy, healthier snack!

Answers to FAQ about Homemade Chips







Why do my chips taste burned?

Chips only take a few minutes per side, so watch them carefully and take them out of the oven when they are just starting to turn brown.







Why are my chips soggy?

Here is how to troubleshoot soggy chips: Watch that you aren’t using too much oil or cooking spray. Be sure the oven or air fryer are pre-heated well, and cook them until brown and crispy.







How do I keep homemade baked chips fresh?

Store leftover chips in a plastic zipper bag or airtight container. If they get a bit soggy, re-crisp them for 1-2 minutes in the air fryer or oven. Chips keep for 2-3 days.

Healthy Baked Tortilla Chips Recipe

These delicious tortilla chips take just minutes to prepare and are so much healthier than store-bought chips.

Prep Time5 minutes

Cook Time8 minutes

Total Time13 minutes

Course: Side Dish, Snack

Diet: Dairy-Free, Low-calorie, Vegan, Vegetarian/Meatless, Weight Watchers

Cooking Method: Air Fryer, Oven

Calories: 184kcal

Author: www.theholymess.com

Servings: 4

Ingredients

  • 8 tortillas of choice, like whole wheat or low carb
  • 1 tsp salt
  • cooking spray you can also use up to 1 Tbsp oil, but adjust points or calories accordingly

Instructions

Air Fryer

  • Preheat air fryer at 350 ℉.

  • Cut each round tortilla into triangles.

  • Place a single layer of tortillas in the air fryer basket.

  • Spray with cooking spray and sprinkle with salt.

  • Cook for approximately 4 minutes.

  • Flip and continue cooking for 3 to 4 minutes, or until slightly brown and crispy, but not overcooked.

  • Continue cooking in batches until all tortillas are done.

Oven

  • Preheat oven to 350 ℉.

  • Cut each round tortilla into triangles.

  • Spray with cooking spray and sprinkle with salt.

  • Cook for approximately 4 minutes.

  • Flip and continue cooking for 4-6 minutes or until slightly brown and crispy, but not overcooked.

WW Information

WW points will vary depending on the type of tortilla used. Low carb tortillas are 1-2 points each.

Notes

Note: Be mindful that all air fryers, ovens, and types of tortillas are different. Watch the first batch carefully and adjust cook times accordingly.

Nutritional information will vary depending on the type of tortilla used.

Nutrition

Calories: 184 kcalCarbohydrates: 30 gProtein: 5 gFat: 5 gSaturated Fat: 2 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 1 gSodium: 1023 mgPotassium: 75 mgFiber: 2 gSugar: 2 gCalcium: 88 mgIron: 2 mg

Other Healthy Recipes You Will Love

Easy Cheesy Vegetable Soup – A vintage WW recipe, this is low in points and calories and easy to make with just a few ingredients.

High-Protein Cottage Cheese Lasagna Bowl – A fast lunch that is full of veggies and protein, packed with classic Italian flavor

Pork Chop, Apple, and Sweet Potato Sheet Pan Meal – A fall favorite with sweet and savory flavor

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About Sara

Sara is a writer, 100+ pound weight loss success story, and a certified Binge Eating and Bulimia Recovery Coach. Her website, The Holy Mess, reaches millions of readers every year. She guides women to healthy weight loss, and an impressive 50,000+ people having completed her group weight loss challenges to date. Click here to read Sara’s Before and After story. Message her at sara@theholymess.com.



Jeannie notes.. Above is curated for evaluation and recommendation from theholymess.com

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Healthy Baked Tortilla Chips Recipe



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