Ingredients: 1 medium spaghetti squash (cut lengthwise, seeds removed) olive oil spray kosher salt freshly ground black pepper 1 tablespoon olive oil 1 pound medium-size shrimp (peeled and deveined (tails on-optional)) 1 medium sweet onion (chopped) 3 cloves garlic (minced) 2 teaspoons red pepper flakes (see notes) 1 28-ounce can San Marzano tomatoes 1/4 cup

Use this healthy ground beef skillet recipe to create a healthy lifestyle This healthy ground beef skillet recipe is my go-to meal when I want something quick, wholesome, and really satisfying. It is comfort food as it should be- tasty, hearty, and nourishing. It contains real food only (as all of my recipes do!). It’s

Fill halved zucchini with crumbled feta, chickpeas, and herbs to make perfectly seasoned zucchini boats. This mouthwatering vegetarian meal boasts chopped shallots, fresh lemon and garlic for unforgettably good flavor. At Health eCooks, we love following the Mediterranean diet, that’s why we are constantly developing new and delicious Mediterranean-inspired recipes that are great for every

Gluten Free Living – 2020 Garlic Green Beans are so scrumptious. I never would have thought such a simple (basically 4-ingredient) recipe would be so tasty. This one sure was. This side dish includes green beans, a little olive oil, oregano and garlic, along with salt, pepper and water. That’s it. It’s a marvelous side

Home Recipes Healthy Cabbage Detox Soup Featured in: Comforting Bowls Light and nutritious cabbage soup made with fresh vegetables, warming spices, and broth. Perfect for healthy eating, meal prep, or a comforting low-calorie dinner option. Pin it Cabbage Fat-burning Soup | quickierecipe.com A nourishing cabbage soup that warms you from the inside out while keeping

This Oven Baked Fajita Chicken recipe is marinated with bold spices and filled with tender-crisp peppers. It’s a healthy, delicious, and flavorful dish that is simple to prep ahead of time, giving you another great option when you’re looking for tasty chicken recipes . These chicken fajita rolls are a tasty twist on the classic

This Asian ground chicken stir fry recipe is tasty, healthy and budget-friendly. The best part, it only needs a handful of ingredients, so it’s super easy to make and is ready within 20 minutes. If you’re looking for simple ground chicken recipes, this is a must-try!  Jump to: ℹ️ Overview | 🛒 Ingredients | 📷

Here’s a quick one-pan dinner that’s full of flavor. Try it with tilapia, a mild white fish adaptable to almost any seasoning and delicious with roasted, ripe cherry tomatoes. You’ll love that this dinner is healthy and Mediterranean Diet approved with herbs, olive oil, and tomatoes that are a part of this eating style. Delicious

Miso Ramen with Shiitake and Chicken is an amazing protein packed 30-minute meal that also happens to be low calorie, low fat, and utterly delicious! Prep Time: 15 minutes minutes Cook Time: 12 minutes minutes Total Time: 27 minutes minutes Ingredients  4 ounces dry ramen noodles, use rice noodles for gluten free 4 cups water

This simple Garlicky Green Beans and Mushrooms recipe is a keeper! I LOVED the way it turned out! It has only seven ingredients making it quite easy to put together. It’s a great side dish for any main dish meal and it certainly doesn’t lack flavor. The mushrooms, garlic, and onions season the green beans in

As an Amazon Associate I earn from qualifying purchases. This Greek Yogurt Pasta is the perfect healthy alternative to heavy cream. Greek yogurt pasta is creamy, flavorful, budget-friendly and so easy to make in just 15 minutes. It tastes like Alfredo, but high protein and low calorie. Healthy Greek yogurt pasta sauce I’ve been making

2 tsp extra-virgin olive oil ½ onion finely chopped 3 cloves garlic finely chopped 1 red chilli deseeded and finely chopped 1 preserved lemon pith and flesh discarded, and rind finely chopped 1 tsp sweet smoked paprika 400g tin chickpeas drained and rinsed a large handful kale chopped 2 fillets hake or other white fish

Updated Feb 2, 2021 Published Nov 15, 2018 By Julia 4 Comments This post may contain affiliate links. Summary: Similar in taste and texture to Quiche Lorraine, this savory crustless pie has broccoli, cheese, tomatoes, and bacon in a silky egg mixture. You won’t miss the crust since all of the flavors are in the

Gluten Free Living – 2020 Grilled Herb Vegetables are a fantastic side dish. This quick and easy 5-ingredient recipe can be made in 20 minutes total. The only thing you need to start with is thawed, frozen vegetables. Add garlic, olive oil, sea salt and Italian seasoning and you’re good to go. Follow Me On

Italian Style Zucchini and Tomato Soup is a very light soup loaded with onions, parsley, fresh tomatoes, water, and chopped zucchini.  With fresh vegetables and one pot, this Italian Style Zucchini and Tomato Soup becomes a delicious and easy dish that is ready in 30 minutes. A wonderful low-calorie soup that is clean, healthy, and big on flavor!

What is beef stroganoff? Welcome to our culinary journey into the world of healthy eating with a delectable dish, Healthy Beef Stroganoff! Originating in Russia, this classic comfort food has traveled the globe and adapted to various palates over the years. Its name pays homage to the noble Russian Stroganov family, known for their love

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. Instant Pot Healthy Kung Pao Chicken is low calorie, lightened up and made with real food ingredients. 15 minutes to make in an Instant Pot! Perfect for a quick weeknight dinner, or weekend meal prepping! I have to

Vegan Mung Bean Soup (Ginisiang Munggo) Vegan Mung Bean Soup is a plant-based version of the Filipino soup traditionally known as Ginisiang Munggo. The main ingredient, mung beans, is known for being a powerhouse legume that’s high in nutrients and antioxidants. Simple, yet extremely healthy, vegan mung bean soup (ginisiang monggo) is low-calorie goodness! Growing

Roll out of bed and make this Almond Milk Latte Recipe. There’s truly nothing better to sip on first thing in the morning! Creamy, healthy, low-calorie, and sweetened to suit your own taste, this is a great way to have a treat while sticking to your health goals. No fancy equipment is needed! ❤️ Why you

Published: Nov 7, 2022 by Toni Dash · 8 Comments Calories: 58 kcal Carbs: 15 g Protein: 0.4 g Fats: 0.1 g This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases. Move over regular cranberry sauce! This homemade Cranberry Pear Sauce is delicious, easy to make and lower in

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This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. Lentil Brussels Sprouts Sweet Potato Salad! This quick salad is rich in plant based protein, filling and nourishing! A wholesome lunch or dinner that can be made ahead of time. I swear one of these days I’ll  be writing

Fitsian Food Life » Pasta Without Pounds Published: Mar 2, 2023 by Clara · This post may contain affiliate links · 2 Comments 💭 What is Carbone Spicy Rigatoni Carbone spicy rigatoni is a beloved dish that the renowned New York City restaurant, Carbone, and is famed for it’s delicious tangy tomato sauce paired with

by Haylee Jane Monteiro · Modified: Mar 11, 2025 · Published: Feb 3, 2025 This post may contain affiliate links. This Pink Velvet Protein Cake is a healthy, high-protein, low-calorie, and sugar-free dessert made with beetroot and sweetened with protein powder. Perfect for Valentine’s Day or a healthy baking date!  It actually took me 3

If you buy something from a link on our site, we may earn a commission. See our ethics statement. These Banana Protein Cookies are lazy protein snacks made with just 2 ingredients and perfect if you are after a fat-free, low-calorie, easy chocolate cookie recipe. They are not firm, they are more like fudgy cookie

Triple Protein Baked Oats for One is the perfect single serving baked oatmeal made with 3 sources of protein! With protein powder, Greek yogurt and egg whites, this single serve baked protein oats is a great low calorie breakfast or post workout meal! I’ve tried the using egg whites in baked oatmeal once before and

As an Amazon Associate I earn from qualifying purchases. This copycat Egg White Bites recipe is quick, easy, and perfect for meal prep. Cheesy, loaded with spinach and roasted bell peppers, they make a great high-protein, low-calorie snack or grab-and-go breakfast. If you’re a Starbucks fan, today’s your lucky day. This recipe shows you how

This post may contain affiliate links. Please read our disclosure policy. Skinny Low-Fat Chicken Fettuccine Alfredo All of the flavor of Chicken Fettuccine Alfredo without all of the fat and calories! Lean grilled chicken on top of low-fat alfredo sauce tossed with fettuccine noodles.  This is the recipe you need if you love chicken fettuccine

Ingredients: 2/3 cup Gluten Free Oat Flour (or regular oat flour) 2 large eggs 1/2 cup butternut squash puree ( or pumpkin puree) 1/2 teaspoon vanilla extract 2 tablespoons maple syrup (or honey) 1/4 teaspoon nutmeg 1/4 teaspoon cinnamon 1/8 teaspoon sea salt 1/4 teaspoon baking soda

Easy Tomato Soup (keto) A healthy, fast to make tomato soup recipe that you can have ready to eat in just a short 30 minutes.   This homemade tomato soup offers a great meal option for those looking for a comforting, creamy homemade soup that is loaded with wholesome ingredients that you can feel good

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. Crockpot Pizza Quinoa! This easy and healthy slow cooker meal is a lighter version of pizza with healthier ingredients. Nourishing, tasty and customizable. Easy dinner recipe coming your way! Pizza was always a go to weeknight meal

by Haylee Jane Monteiro · Modified: Jul 4, 2020 · Published: Jul 4, 2020 This post may contain affiliate links. A perfectly moist and fluffy Chocolate Mug Cake made with whole wheat flour for a quick dessert that’s healthy too! This easy, low calorie, sugar-free cake is ‘baked’ in the microwave and comes together in

by Haylee Jane Monteiro · Modified: Sep 5, 2021 · Published: Sep 5, 2021 This post may contain affiliate links. Just amazingly good Protein Zucchini Muffins topped with Cinnamon Crunch Streusel! These high protein cinnamon zucchini muffins use protein powder and Greek yogurt, have only a little oil and make a great healthy and low