Here’s another recommended recipe we found from healthbeet.org.
Reference Link:
Oatmeal Cottage Cheese Pancakes Recipe with Strawberry!:

These low calorie cottage cheese pancakes are made with just three main ingredients. Cottage cheese, egg whites, and oats. Adding some flavorings like strawberry extract make them extra tasty!

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The calories and macros for the entire batch of these pancakes are 199 calories, 20 grams of protein, 24 grams of carbs and 2 grams of fat. This recipe is ZERO WeightWatcher Personal Points!

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Flavoring these Cottage Cheese Pancakes

The original low calorie recipe for pancakes that I shared was this pancake recipe that I got from my first Body For Life book. The biggest complaint people have about it is that there isn’t enough flavor.

That doesn’t bother me because I use healthy pancakes as a vehicle for all my flavor toppings, like fruit, syrup, and of course whipped cream.

However, a recent comment on the first low calorie pancake recipe said she wanted to try the pancake recipe, but add sugar free pistachio pudding mix! That’s the first time I started thinking about ALL the different ways you could possibly flavor these pancakes.

And then, wandering through the baking aisle, and looking at the extracts, I saw McCormick had STRAWBERRY EXTRACT! So, I bought some and used it in this recipe.

Extracts and low calorie flavorings are the perfect solution. I’ve been trying to add berries to my cottage cheese pancake recipe unsuccessfully. Every time I even add one or two berries, the pancakes take forever to cook through, and even when I think it’s cooked, the middle tends to be wet still.

SO try out different flavors of extracts or pudding mixes, and let me know which is your favorite!

• 1/3 cup fat free cottage cheese
• 1/3 cup oats
• 1/3 cup egg whites
• 1 tablespoon strawberry extract

Optional

• 1 tablespoon whipped cream
• 4-10 small strawberries

• Blend cottage cheese, egg whites and oats in a blender.

• Pour 1/4 cup at a time onto a hot, non-stick skillet, over medium heat. Cook on both sides.

• Remove cooked pancakes from skillet. Top with strawberries and whipped cream.

Serving: 1full recipe | Calories: 199cal | Carbohydrates: 24g | Protein: 20g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 385mg | Potassium: 333mg | Fiber: 3g | Sugar: 2g | Vitamin A: 6IU | Calcium: 85mg | Iron: 1mg

Nutrition Facts

Oatmeal Cottage Cheese Pancakes Recipe with Strawberry!

Serving Size

1 full recipe

Amount per Serving

% Daily Value*

* Percent Daily Values are based on a 2000 calorie diet.

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Amy Roskelley

Hi! I’m Amy Roskelley, a health & fitness professional and the owner of Health Beet website and blog. I have a Bachelors of Science in Community Health from BYU. Masters of Business (University of Utah) Certified Personal Trainer (ACE), RRCA Running coach, Certified Personal Chef (IAP), and Certified as a Nutrition & Wellness Consultant (AFPA), Certified Mind, Body, Eating Coach. (IPE).


I’m the creator of many low calorie recipes author of weight loss books. Mother of 3, runner, and NPC Fitness competitor.

Jeannie notes.. Above is curated for evaluation and recommendation from healthbeet.org

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Oatmeal Cottage Cheese Pancakes Recipe with Strawberry!

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