Spicy Sweet Potato Oven Fries are fantastic! I LOVED the way these oven potatoes turned out. The cayenne pepper was just enough to add a nice kick and the other seasonings, though simple, really complemented the potatoes. In fact, I couldn’t get enough of these wonderful sweet potato fries! Follow Me On Instagram! I really

This zucchini alfredo sauce recipe is light and creamy, low calorie, and made from blended roasted vegetables and spices! A perfect way to transform your summer squash into a delicious pasta sauce the whole family will love. This plant-based alfredo sauce is super flavorful, and clings to each noodle.  No cashews, no dairy, and no

“Found this in the cookbook The Duchess of York and Weight Watchers and thought that it looked yummy.” Ready In: 32mins Ingredients: 10 1 1⁄2 cups rolled oats 1 1⁄2 cups all-purpose flour 1⁄3 cup sugar 1 tablespoon baking powder 1⁄2 teaspoon baking soda 1⁄2 teaspoon salt 1⁄2 cup reduced-calorie margarine, cold, cut into small

This post may contain affiliate links. Please read our disclosure policy. Cabbage Soup is an easy healthy soup loaded with fresh veggies. Warm up with a cup of this low calorie and low carb delicious soup! Healthy and delicious cabbage soup is perfect for a chilly day. Serve it up alongside some warm dinner rolls

Print Recipe Boats of Squash with the Turkey on the Grill Recipe Many people cook and love stuffed zucchini! But if it’s a dish to prepare in the form of boats, with a juicy stuffing from the Turkey, and besides on the grill… then no words can describe how delicious it is! It is better

This post may contain affiliate links. Please read our disclosure policy. Spinach Egg Drop Soup – Extremely easy to make, with simple ingredients, that you already have on hand. This soup is light, low calorie and low carb, perfect for spring and summer. This is a classic Bulgarian recipe for spinach egg drop soup. Loaded

Affiliate Disclosure: Some links may be affiliate links where I make a small commission if you purchase. Weight Watchers Friendly Tips and Tricks Preparing the Vegetables Chop the green bell pepper and onion into uniform pieces for even cooking. Sautéing them until they are tender helps bring out their flavors and reduces their moisture content

Ingredients: 3 gala apples (peeled (optional), and thinly sliced) 1 sweet onion (peeled and thinly sliced) 2 teaspoons olive oil 1 tablespoon butter ½ teaspoon kosher salt ¼ teaspoon black pepper 1 2-3 pork tenderloin 1 tablespoon olive oil 1 cup chicken or beef stock ¼ teaspoon ground cinnamon (more if desired)

This creamy vegan soup is made with all of the best flavors of fall and is one of my favorite cold weather recipes. I love this plant based soup recipe because it’s delicious and easy to make! I am all for using fresh ingredients, but I love that I can make this pumpkin soup with

What is teriyaki beef? This beef teriyaki with broccoli recipe is low calorie and packed with lean protein and veggies in a salty and sweet teriyaki marinade. The portions for this recipe are for 1 serving, please don’t forget to increase recipe quantities to suit the number of mouths you have to feed! Based on

Are you looking for a comfort food sensation? This recipe for homemade butterscotch pudding is creamy and delicious and quite easy to make. If you have a sweet tooth, you’ll be delighted to learn that September 19 is National Butterscotch Pudding Day. Even though you don’t need an excuse to enjoy a butterscotch dessert, it’s

Home Recipes Health Artichoke, courgette and lemon farro salad Skip to ingredients 100g farro or spelt 100g from a jar artichoke hearts sliced 1 medium yellow or green courgette peeled into thin strips with a veg peeler DRESSING 2 tbsp juice lemon plus 2 wedges 1 tsp white wine vinegar chopped to make 2 tbsp

This Sri Lankan-inspired red lentil dahl is one of my favorite quick, protein-packed meals. It’s made in one pot and is really easy to bring together into a nourishing and delicious meal that the whole family will love. I love how the red lentils and coconut milk come together in a creamy, comforting dish that’s

The ULTIMATE Friday night meal for gym peeps who need some comfort food is here! This high-protein pizza recipe is meaty, cheesy, and super filling–not to mention it has amazing macros! Pizza is a top food in this house. It’s one of the things that bonded my husband and I together when we first met. Seems kind

This post may contain affiliate links. Please read our full disclosure policy. These low calorie and macro friendly Sprinkle Kodiak Muffins are the perfect treat to whip up. Who can go wrong with sprinkles?  The muffins are so easy to whip up, and the recipe is easy to double or triple for weekday meal prep.

Home Recipes Health 10-minute Moroccan prawn rice bowl Skip to ingredients olive oil 5 chopped spring onions including green bits 2 tsp harissa paste ½ tsp turmeric 100ml chicken stock 150g large cooked prawns 200g tin chickpeas drained 250g pack ready-cooked brown basmati rice a handful coriander lemon wedges to serve Nutrition: per serving kcal350

Have you heard of this new trend? It’s called Crack Slaw. It’s apparently a big deal and it’s got such an interesting name that I just had to see what it was. It’s pretty simple, actually. Once I figured out what it was, I knew it would be an ideal low-calorie recipe. It’s high in

As an Amazon Associate I earn from qualifying purchases. Jazz up your egg whites with this easy Egg White Frittata recipe. Ready in under 30 minutes, it is perfect as a protein-packed breakfast, lunch and dinner. This delicious frittata is low carb, low calorie, super healthy and perfect for meal prep. If you’re looking for

Cabbage steaks are sliced pieces of cabbage that are seasoned and roasted and can be eaten just like a steak would be. They have a meaty soft texture and sweet caramelized taste. This air fryer cabbage steaks recipe is not only hearty and satisfying but also extremely easy to make. The whole family can enjoy

Skip the drive-thru and make extra crispy chicken tenders at home with this quick and easy recipe for crispy chicken tenders. Golden panko breading gives these crispy oven baked chicken tenders a satisfying crunch while keeping them light, with only 182 calories per serving. Each portion packs 29 grams of protein, making this a high

Sweet potato toast spread with avocado and topped with a fried egg is a healthy and hearty breakfast to fuel your day. This blog post contains affiliate links. Read my full disclosure here. This hearty and satisfying breakfast recipe will get your day off to a great start. I got the idea when my daughter sent

Chocolate Sponge Mousse Cake Dreaming of a small bite of chocolate cake? Have a huge piece of this healthy, low-calorie, and sugar-free Chocolate Sponge Mousse Cake that has only 200 cal. per portion! I’m looking forward to sharing this recipe with you, friends! Because it’s so delicious, creamy, and soft with a subtle hint of

Tomatoes are rich in vitamin C and disease-fighting lycopene. Onions are loaded with polyphenols and provide minerals such as manganese. This low-calorie simple salad is the perfect summer side dish. Nutrition Facts Serving Size 1/4 recipe Amount Per Serving % Daily Value* 2%Saturated Fat 0.4g Trans Fat 0g 3% Total Carbohydrate 9.6g Total Sugars 6.8g

Home » Cook » Breakfast and Brunch Published: Apr 17, 2021 · Modified: Jan 16, 2026 by Slow The Cook Down This yummy egg white frittata is loaded with fresh vegetables and herbs for a flavorful and wholesome and balanced meal. Simple to make, this low carb and low calorie recipe is perfect for meal

“Oh yum – and this is low calorie and good for you! From Feb 2007 Goodhousekeeping and the supermarket diet.” Ready In: 30mins Ingredients: 6 1⁄2 cup salted almond, smoked 1 slice white bread, lightly toasted and torn into pieces 1⁄4 teaspoon ground black pepper 1⁄4 cup reduced-fat sour cream 1⁄2 cup barbecue sauce (sweet

Roasted Garlic Hummus : Do you love a good hummus but want to avoid the tahini and excess oil? This is your recipe! It is vegan, whole food plant based and a perfect low calorie dense food. First we roast an entire head of garlic (with no oil!). Then lastly, we blend all of our

Leave a Comment Published January 6, 2012 Updated February 5, 2025 More Kerala Snacks Recipes Banana Fritters or Pazham Pori Parippu Vada (Masala Vada) Uzhunnu Vada Unniyappam Sukhiyan Banana Puffs Kozhukkatta Traditional steamed cake made with rice and coconut. Perfect low calorie treat! Print Pin Rate Course: Snacks Cuisine: Indian Prep Time: 10 minutes minutes

Print Recipe Chicken Breast Stuffed with Vegetables and Cheese Recipe This is my favorite chicken breast recipe. It is low-calorie, dietary, very tasty and looks beautiful for a romantic dinner and a festive table. Bright autumn vegetables will add juiciness and enrich with vitamins, and cheese and spices will provide flavor and piquancy to Your

We love quesadillas as much as the next person. But between the globs of oil, the piles of cheese and the not-so-trim-toppings, this is one delicious dish that can wreak total havoc on your weight loss goals. But the good news is, by making some simple tweaks to the classic recipe—like using fat-free cheese and

If you’re looking for a healthy vegan fruit dipping sauce, you’ve come to the right place! This simple vegan fruit dip is so creamy and delicious– you won’t even miss the dairy or cream cheese.  This plant based fruit dip will be your new favorite go-to for every occasion.  It’s gluten free too and only

If you buy something from a link on our site, we may earn a commission. See our ethics statement. This Popcorn Trail Mix is a twist on the classic trail mix and includes a fun addition: Popcorn. A low-calorie add-in that still brings 9 grams of protein per serving. This high-protein healthy snack helps keep

Authentic pico de gallo is the easiest salsa ever, chopped tomatoes, fresh cilantro, fresh lime juice, salt and jalapeños! Super easy, low calorie and works with everything from tortilla chips, over chicken or on your favorite taco! Authentic Pico De Gallo is so easy to make and its one of my go-to condiments. Everything made

This creamy Raspberry Dressing is a light and flavorful way to elevate your salads. Be sure to check out our Blueberry Vinaigrette if you’re into fruity salad dressings. This tangy, sweet dressing is easy and fast to make. It’s made with whole-plant food ingredients, including fresh raspberries, silken tofu, and balsamic vinegar. Not only is