Bright and briny, this is a low-fat take on the Greek classic. Course: Salad, Side Dish Cuisine: Greek Keyword: bell pepper, cucumber, easy, egg-free, fast, feta, greek, no-cook, nut-free, olive, oregano, salad, side, tomato, vegetarian Protein:Energy Quotient [calories]: 0.54 Nutrition without olives: Calories: 61 cal, Carbs: 6g, Fiber: 1g, Fat: 3g, Protein: 5g, Protein:Energy Quotient

Here is one we want to give a try soon from food.com.Reference Link: Low Carb Summer Squash Casserole:

If you’re looking for a cool and creamy dip that can work as a dipping sauce, salad dressing, or easy side dish, you’ve come to the right place. So this cucumber yogurt garlic sauce is DIVINE. Basically my version of a popular Greek dip, with only 22 calories and 2 grams of protein per serving

The perfect Healthy Ricotta Cheesecake that’s high protein, sugar free, low carb, low fat and low calorie! Made with Greek yogurt, part skim ricotta and protein powder, this easy ricotta cheesecake recipe is a flourless, keto-friendly, and guilt-free. Ever wondered if you could make a protein cheesecake? Well, after you try this recipe, you’re going

Prepare a healthier version of one of your favorite desserts with this creamy Low-Fat Cheesecake recipe. Use simple ingredients, such as low-fat Greek yogurt, cream cheese, and vanilla extract to prepare this tasty, wholesome treat at only 160 calories per slice! Will Low-Fat Cheesecake Taste as Good? The low-fat cheesecake tastes just as good as

Waffles are a staple breakfast menu item. Just because you’re in a calorie deficit doesn’t mean you have to miss out on these scrumptious breakfast treat! These low calorie waffles have the fluffiest, softest interior encased in a deliciously crispy exterior. This post contains affiliate links, to learn more, read my  disclosure policy. I love

A fluffy, soft and super moist chocolate cake with a creamy chocolate frosting. This low calorie chocolate cake is the ultimate chocolate dessert to indulge in whilst in a calorie deficit. At just 68 calories a slice, this entire chocolate cake contains fewer calories than 1 slice of regular chocolate cake! And the best part?

This post may contain affiliate links. Please read our disclosure policy. Chicken Rogan Josh – this easy curry recipe swaps chicken for the traditional lamb to create a richly flavored dish that’s easy to make at home. Make it in your slow cooker or the stove for a family-friendly dish everyone will LOVE! What’s Rogan

Savour the bold flavours of this One Pot Cheesy Cajun Beef Rice-where tender beef, fragrant Cajun seasoning, and sweet peppers come together in a rich, flavour-packed dish. Simmered with rice until perfectly cooked, then finished with a golden, bubbling layer of cheese, this easy one-pan meal is both hearty and satisfying. Served with a homemade

We’ve added our own Slimming World twist to this traditional Filipino meal, and created the perfect dish for a family dinner. Slimming World Filipino pork adobo is made with soy sauce, garlic, vinegar, bay leaves and black pepper. Other ingredients can be added to make each adobo individual – so we’ve made sure most of

10MINS 30MINS Serves 4 491KCAL This Tomato, Bacon, Sausage and Mushroom Risotto is a hearty, comforting classic that’s easier to make than you think. Made with simple ingredients and full of rich, savoury flavour, it’s perfect for using up what you’ve got in the cupboard. Also in these categories: Easy Peasy NutritionPer Serving Calories491 Carbs80g

20MINS 50MINS Serves 4 284KCAL Family fakeaway night will be so much tastier with these Korma Meatballs on the table! Our juicy chicken meatballs are simmered in a mild and creamy korma sauce that’s packed with the nutty flavours of coconut and almond. Spoon it over a scoop of fluffy basmati rice for a low-calorie

If you’re on a quest for a delicious and wholesome meal that aligns perfectly with your Slimming World journey or a low-calorie plan, this filling Thai Shrimp Green Curry is the ideal culinary adventure for you. Packed with vibrant flavours, succulent shrimp, and an aromatic green curry paste, this recipe strikes a harmonious balance between

Looking for a mouthwatering midweek meal that’s packed with flavour, colour, and totally Slimming World-friendly? Say hello to my Sweet and Sour Sticky Pork recipe! Imagine tender pieces of pork coated in a tangy, sticky sauce, paired with vibrant veggies like red bell pepper, green beans, and carrot. Oh, and let’s not forget the touch

This post may contain affiliate links. Please read our disclosure policy. This restorative Chicken and Rice Soup is perfect for a light lunch or if you are nursing a cold. A simple healthy yet hearty soup that’s slimming friendly and super comforting. Why not serve with a slice of my White Soda Bread ? Post

Hello all and welcome to Slimming World Week on Two Hearts One Roof. We joined Slimming World on New Years eve last year and for 9 months it all went to plan and we both dropped 2 stone, then life got busy, we moved house, the business picked up and we could no longer get

10MINS 30MINS Serves 4 202KCAL We’re not kidding when we say this Chicken Madras is one of the easiest curries you’ll ever make! Delivering takeaway-style flavours for a fraction of the calories, it’s on the table in just 40 minutes. Add some Pilau Rice, a few Samosas and even some Onion Bhajis on the side

10MINS 40MINS Serves 4 406KCAL Prepare to be obsessed with this cheesy, garlicky, breadcrumb-topped pasta bake! Rich and creamy, you’d never guess it’s slimming friendly and perfect if you’re following a diet plan like Weight Watchers. Also in these categories: Easy Peasy NutritionPer Serving Calories406 Carbs47g Protein33g Fat8.7g Saturates4.3g Sugars5.4g Your dishes You’re amazing, look

10MINS 50MINS Serves 4 396KCAL Sit back and let your oven do all the hard work for this easy midweek meal! Our Butternut Squash and Sage Gnocchi is a simple, warming veggie bake, with minimal prep and bags of flavour. The sauce is creamy and cheesy, and the little potato dumplings will make sure you

15MINS 15MINS Serves 4 444KCAL These slimming friendly Halloumi Couscous Burgers with Salsa are so substantial and filling that you won’t even notice the lack of meat – and they’re perfect if you’re counting calories or following a diet like Weight Watchers! Can be found in Pages 42-43 Also in these categories: Easy Peasy NutritionPer

Please see below for full nutritional info and additional details about recipe: Calories – scroll down to nutritional info box WW Points and other Slimming or Weight Loss programs –   due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy

Try this oh-so-good Hoisin Duck Stir-Fry if you are following Slimming World and craving a Chinese takeaway – and even if you’re not, because it tastes delicious! Duck breast is stir-fried with vegetables and a hoisin sauce. The recipe is just 1 Syn per serving when Food Optimising! A spin on a Chinese takeaway favourite

Shake things up a little and try this lamb stir-fry. The crunchy peppers and fiery ginger work so well with the lamb that we’re sure it’ll become a regular on the menu. Ingredients Low calorie cooking spray 600g lean lamb leg steaks, all visible fat removed, thinly sliced 2 garlic cloves, peeled and thinly sliced

This colourful, zingy curry is delicious on its own or as a sizzling side dish. The fragrant spices and lemon grass complement the pumpkin perfectly, making it a must for any Thai food fans. Learn how to make this mouth-watering Slimming World’s Thai red pumpkin curry in just a few simple steps. This traditional Thai curry

15MINS 40MINS Serves 6 155KCAL Next time you fancy a golden bakery treat, rustle up a batch of these slimming-friendly Chicken Curry Bakes at home instead! Inspired by our popular Steak Bakes recipe, we’ve spiced things up with a quick-yet-tasty mild curry filling, before baking it to perfection inside a humble sandwich thin. They’re delicious

Sausage and Tomato Pasta – a true family pleasing recipe with yummy sausages, peppers and the delicious natural sweetness of tomatoes. Sausage Pasta The kids love sausages and there is quite a few low calories version out there to choose from, meaning you can easily make up this Sausage and Tomato Pasta any night of

Cauliflower Steaks with Herby Sauce is a simple yet delightful dish that takes the humble cauliflower to new heights. Whether you’re following the Slimming World plan or simply looking for a healthy and satisfying vegan option, this recipe offers all the flavour without the guilt. Cauliflower is a versatile vegetable, and when sliced into thick

This Lightened Up Apple Cinnamon French Toast Casserole is packed with all the flavors you love in a French toast casserole, but without the extra fat and calories. It makes for a healthy breakfast or weekend brunch! Makes 8 servings This Apple Cinnamon French Toast Casserole is so delicious and simple to make! It’s the

10MINS 40MINS Serves 4 195KCAL Our slimming friendly Chicken Teriyaki Kebabs have all the Japanese flavours, but are great if you’re calorie counting or following a plan like Weight Watchers. Also in these categories: Easy Peasy NutritionPer Serving Calories195 Carbs3g Protein31g Fat6g Saturates1g Sugars1g Your dishes You’re amazing, look at the Chicken Teriyaki Kebabs dishes

10MINS 25MINS Serves 6 194KCAL The perfect excuse for when you fancy pizza for breakfast! A great choice if you’re counting calories or following a diet plan. Also in these categories: Easy Peasy NutritionPer Serving Calories194 Carbs28g Protein8.4g Fat4.1g Saturates1.7g Sugars9.1g For the full list of ingredients and comprehensive instructions, please see the recipe card

15MINS 39MINS Serves 4 65KCAL This is the perfect bowl of soup for a rainy day! Whether served as a starter or as a light lunch, our warming, comforting Cream of Mushroom Soup is every bit as velvety as the name suggests. Thickened with low-fat cream cheese, every spoonful is brimming with punchy garlic, fresh

15MINS 11MINS Serves 4 68KCAL These tasty little snacks look like a treat from the bakery, but there’s no pastry in sight! We’ve used low-calorie tortilla wraps instead, so you get all the crunch and even more flavour. Enjoy these as a speedy snack, serve for lunch with some salad or grab a couple for

These Cheese Muffins will disappear in seconds, I know because they did!! Quick and easy,  these savoury muffins are moist inside and golden crusty on the outside. Honestly you need to keep a stash for snacking, pop them in lunch boxes or serve a bowl of these with homemade soup! So basically, these muffins are for