Cooking with Jeannie

Marinated Tomato and Onion Salad Recipe

Here is one we want to give a try soon from myfooddiary.com.
Reference Link:
Marinated Tomato and Onion Salad Recipe:

Tomatoes are rich in vitamin C and disease-fighting lycopene. Onions are loaded with polyphenols and provide minerals such as manganese. This low-calorie simple salad is the perfect summer side dish.

Nutrition Facts

Serving Size 1/4 recipe

Amount Per Serving

% Daily Value*

2%Saturated Fat 0.4g

Trans Fat 0g

3%

Total Carbohydrate 9.6g

Total Sugars 6.8g

2%

Includes 1g Added Sugars

Sugar Alcohols 0g

Protein 1.2g

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

8.1 Net Carbs Per Serving

Yield: 4 servings

Preparation time: 30 minutes

Ingredients

2 medium heirloom tomatoes, sliced and quartered

1 medium sweet onion, sliced and large rings halved

1 tbsp extra virgin olive oil

1 tbsp apple cider vinegar

½ tbsp chopped fresh dill

1 tsp sugar

¼ tsp salt

Directions

Place the tomatoes and onions in a medium bowl.

In a small bowl, whisk together the remaining ingredients. Whisk well until the sugar dissolves.

Pour the vinaigrette over the tomatoes and onions. Stir well. Cover with a lid, and refrigerate for at least 15 minutes before serving.

Lori Rice, M.S., is a nutritional scientist and author with a passion for healthy cooking, exercise physiology, and food photography.