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This Popcorn Trail Mix is a twist on the classic trail mix and includes a fun addition: Popcorn. A low-calorie add-in that still brings 9 grams of protein per serving. This high-protein healthy snack helps keep you full for hours.
Table of contents
While the whole recipe is just below, don’t miss all my tips further down, including ingredient swaps, my cooking tips, and step-by-step shots!
Popcorn Trail Mix
This Popcorn Trail Mix is a twist on the classic trail mix and includes a fun addition: Popcorn. A low-calorie add-in that still brings 9 grams of protein per serving. This high-protein healthy snack helps keep you full for hours.
This paragraph gives you all my tips about picking the right ingredients. For the full recipe with measurements, scroll to the recipe card at the bottom of the post!Go to Full Recipe
Popcorn – Use air-popped or lightly seasoned popcorn. Kettle corn can be used for a sweeter version.
Roasted Almonds – This provides protein and healthy fats. Any nuts like pecans, cashews, or peanuts can be substituted.
Dark Chocolate Chips – Chocolate adds antioxidants and sweetness. Carob chips or cacao nibs can be used as alternatives.
Pretzels – These contribute with a salty crunch. Whole grain pretzels can be used for added fiber.
Dried Cranberries – Cranberries bring the sweetness and chewiness. Raisins, dried blueberries, or goji berries can be substituted.
How to Make Popcorn Trail Mix
This is just a matter of combine and toss, so no need for deep explanations!
Pour all the ingredients in a bowl.
Gently mix all ingredients to ensure even distribution. Be careful not to crush the popcorn or pretzels.
Carine’s Tips
For added flavor, lightly toast the nuts before mixing for a more intense, nutty taste.
Customize the mix by adding seeds like pumpkin or sunflower seeds for extra nutrition.
For a tropical twist, include dried pineapple, dried mango, or coconut flakes.
If storing for longer periods, keep the chocolate chips separate and mix them in just before eating to prevent melting.
For a savory version, replace the chocolate chips with roasted chickpeas and add some dried herbs or spices.
To boost protein content further, include roasted edamame or soy nuts.
For portion control, divide the mix into individual servings using small zip-lock bags or containers.
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About Carine
Hi, I’m Carine, the food blogger, author, recipe developer, photographer, and published author of a cookbook and founder of The Conscious Plant Kitchen with my husband Damien.
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