This yummy egg white frittata is loaded with fresh vegetables and herbs for a flavorful and wholesome and balanced meal. Simple to make, this low carb and low calorie recipe is perfect for meal prep.
One pan: Cook up a delicious and filling meal without all the washing up!
Easy to adapt: Add in different veggies and seasonings to suit your taste.
Easy to store: The leftovers are delicious and frittatas are a great way to meal prep for the week.
Ingredients
Egg Whites: I highly recommend you use cartoned egg whites for this recipe. It’s much more convenient than cracking and separating 16 whole eggs!
Heavy Cream: Heavy cream adds a creamy texture as well as a boost of flavor. You can also use sour cream, milk or yogurt.
Seasonings: Oregano, salt and pepper.
Vegetables: Red bell pepper, red onion, garlic and baby spinach.
How to make an egg white frittata
Be sure to scroll down for the full recipe!
Whisk together the egg whites, cream and seasonings (photo 1).
Cook the pepper, onion and garlic (photo 2).
Stir in the spinach (photo 3).
Pour in the egg white mixture and bake (photo 4).
Slice and serve.
Recipe Variations
This egg white frittata recipe is pretty delicious as it is, but you can easily make it your own.
You can use other veggies you have in your fridge like mushrooms cherry tomatoes and broccoli. Leafy greens like kale and swiss chard work great too.
Add some shredded cheddar cheese or parmesan to the top of the egg whites before baking.
Add in more protein like cooked turkey, bacon, ham or chicken.
Frequently Asked Questions
How long does it keep?
Frittata are so perfect for weekly meal prep, they are great for grab and go breakfasts, lunches and dinners. Once your frittata has fully cooled, cut it into portions and store in an airtight container in the fridge. It will keep well for 4 to 5 days.
Reheat your frittata in the microwave for a couple of minutes or in the oven at 350F / 180c for 10 minutes to warm it through. It can also be enjoyed cold.
How do you know when the frittata is cooked?
It’s important to not over cook your frittata as the eggs can become quite rubbery. It’s ready to come out of the oven when the center is just firm and the edges have browned.
Recipe Notes and Tips
It’s best to avoid adding watery vegetables like zucchini or your frittata can end up soggy.
Let the frittata sit in the pan for 5 minutes before cutting and serving.
You can make this recipe with whole eggs if you prefer. Six to eight whole eggs will work perfectly.
This yummy egg white frittata is loaded with fresh vegetables and herbs for a flavorful and healthy meal. Simple to make, this low carb and low calorie recipe is perfect for meal prep.
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