Cooking with Jeannie

Ingredients: 1 tablespoon olive oil 2 slices turkey bacon, chopped 0.5 cup chopped onion 0.5 cup sliced celery 2 cloves garlic, minced 2 cups low-sodium chicken broth 1 medium russet potato, peeled and chopped 4 cups coarsely chopped cauliflower florets 0.75 teaspoon salt 1 cup low-fat milk 1 (10 ounce) can whole baby clams, drained

This Loaded Baked Potato with Tuna, Greek Yogurt, Capers, Corn, and Mustard is proof that comfort food can be both delicious and nutritious. It’s quick, affordable, and easy to make, while also being rich in protein, fibre, and essential vitamins. Whether you’re after a cozy weeknight dinner, a healthy lunch, or an easy meal-prep option

Happy Thanksgiving everyone. I have a terrific soup recipe for you today. This can even be made with leftover turkey, if you desire. Roasted Chicken and Vegetable Soup is so delicious. It’s filled with grilled chicken and lots of roasted veggies seasoned with fresh thyme, rosemary, basil and oregano. This is wonderful comfort food now

An easy-to-make strawberry avocado smoothie that’s low carb, paleo, and keto-friendly. It’s also dairy-free but tastes so creamy, you’d never know! Article Index Why you’ll love it Ingredients Tips Instructions ️ Serving suggestions Variations FAQs Related recipes Recipe Why you’ll love it You are going to love how sweet and creamy this strawberry smoothie is

The other day I was looking for a fruit dip. While we were at the grocery store, my boy asked if we could buy a pineapple. Both he and my daughter pick pineapple off of their pizza, so I thought…sure! Then you can eat pineapple, and see that it really is good. Mind you, the

Our low-calorie fish & chips recipe featured faux-fried cod and sweet potato fries. Healthy cod and sweet potato chip recipe Photo: unknown Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Natalie Perry 6 cups loosely packed kale leaves (about 1 bunch

Ingredients 1 cup chopped ripe mango 1 cup chopped banana 1/2 cup milk sugar or honey (as required) ice cubes (as required) How to make Mango Banana Smoothie Add chopped ripe mangoes and bananas into a blender. Add milk, sugar or honey (as per the taste) and ice cubes. Blend until smooth. Transfer the smoothie

This is the shot of ingredients for the cake itself. Including the glaze and frosting ingredients in one shot would have been too many so we split it up :-). If you need to leave out the coconut or pecans or pineapple due to allergies or taste preferences, it will be fine. Using all three

How to make Prawn Curry Wash and devein the prawns, then set them aside. Heat ¾ tbsp oil in a pan and sauté onions until transparent. Add ginger garlic paste, and sauté until cooked through. Add tomatoes, turmeric, and salt, and sauté until tomatoes are cooked through. Add red chilli powder, coriander powder, garam masala

“This is a recipe I would hate to lose. It was given to me by a friend which I tweaked to make a low-calorie. This recipe makes the best banana nut muffins EVER. These tasty hearty muffins will fill you up as they are very dense but packed full of flavor. Has a nice crunchy

Gluten Free Living – 2025 I’ve put together another fantastic Green Salad recipe for you today. Spring Greens With Berries is absolutely delectable. This Tossed Salad includes blueberries, strawberries, raspberries, mandarin orange segments and toasted almonds. The Homemade Orange Vinaigrette is made with healthy ingredients and provides a hint of orange flavoring that complements the

Ingredients 1/4 cup of Extra-Virgin Olive Oil 1 tablespoon of thyme leaves, fresh 2 cloves of garlic (finely minced) 1/4 teaspoon of kosher salt 10 roma tomatoes, cut into halves lengthwise How to Make Piquant Roasted Roma Tomatoes Set the oven to 275 degrees F to preheat. Taking a medium bowl, combine extra virgin olive

By Judy Capodanno Updated 9/22/2025 Photo Credit: iStock Nothing beats the melt-in-your-mouth flavor of tender beef, creamy potatoes and perfectly seasoned slow cooked vegetables in this heart healthy beef stew recipe. We simmer bite-sized chunks of stew meat in a low sodium beef broth to boost the protein to 28 grams per serving. Instead of

August 11, 2021 Main Course , Recipes , Vegetarian Indian , Low-Calorie , Main Course , Vegetarian Servings: 2 Rate the Recipe: Craving some paneer masala and looking for a low-calorie version? The Tomato Basil Paneer Masala is just the recipe for you. With the subtle flavors of basil, it is a family favorite and

60 calories, 1 g fat, 0 g sat. fat 1 tbsp. vinaigrette –> 2.5 calories, 0 g fat and 0 g sat. fat 5 olives –> 25 calories, 2.5 g fat, 0 g sat. fat 1/2 cup lowfat c. cheese –> 90 calories, 2.5 g fat, 1.5 g sat. fat Things are not what they

This website may contain affiliate links. When a purchase is made through our links, The Naked Diabetic may receive a commission, at no cost to you. . Recipe created by Tracey of The Naked Diabetic Whenever I am asked if a diabetic can eat pumpkin pie, I always answer the same way. Yes, and diabetics

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. Sweet Potato Potato Salad Recipe! Made with a homemade Greek yogurt ranch dressing and naturally sweetened BBQ sauce, this healthier potato salad is sure to be a hit at BBQ’s and parties. Serve warm or cold, as a side

This post may contain affiliate links. Please read our disclosure policy. These chicken corn bowls are a great meal prep option for those busy days. They are deliciously gluten-free, low-calorie with just 434 kcal per bowl, and have 34 grams of protein. This flavorful recipe combines delicious tender chicken, sweet corn, fluffy basmati rice, and

Ingredients: 1 Tbsp olive oil ($0.11) 1 yellow onion ($0.25) 4 cloves garlic ($0.32) 3 carrots ($0.32) 3 ribs celery ($0.44) 1 15oz. can kidney beans ($0.69) 1 15oz. can fire roasted diced tomatoes ($1.35) 1/2 tsp dried basil ($0.05) 1 tsp dried oregano ($0.10) 1/2 tsp smoked paprika ($0.05) Freshly cracked black pepper ($0.05)

Here’s another recommended recipe we found from food.com.Reference Link: Chilled Vegetable Pizza Appetizer:

This Nigerian okro soup is quick and easy to put together; it’s a healthier, low-calorie option from the traditional African okra soup. It’s Perfect for lunch or dinner. The best part? it’s ready in 30 minutes! If this recipe excites you, wait until you try my authentic oha soup , it’s a keeper! All photos

step 1 Tip the mince, garlic, ginger, chilli and fish sauce into a large bowl. Season lightly, mix well and form into 9 balls. Chill for 15 minutes. step 2 Cook the noodles following pack instructions, drain really well and run under cold water until completely cold, then drain again. step 3 Whisk together the

When you’re looking for a meal that’s both nutritious and satisfying, a high protein lentil soup is a top contender. Packed with protein, fiber, and vegetables, it’s the perfect way to fuel up for the day while keeping things light. This version takes it a step further by adding sweet potato, sausage, bacon, and a

Editorial note. This is a restrictive eating pattern that is not appropriate for everyone. Do not follow it if you are pregnant or breastfeeding, under 18, have a history of eating disorders, are underweight, or take medication for blood sugar, blood pressure, or thyroid function without first speaking with your clinician. Medically reviewed by Franco

Ingredients: 200 gram Shrimp (unpeeled, frozen) 200 gram Zucchini (or zucchini with thin skin (young)) 2 tablespoons Olive oil (or sunflower, or nut) 1 teaspoon Lemon zest (grated with fresh lemon, or in the original lime zest) 1 tablespoon Lemon juice (or in the original lime) 1 tablespoon Soy sauce Ginger (I have dry, in

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. Healthy Shrimp Stir Fry with Veggies is a low calorie dinner recipe that’s healthy, flavorful and easy to make. Made in under 30 minutes, low in calories and gluten free! Many of my clients in my weight

This post may contain affiliate links. Please read our disclosure policy. Eggs in purgatory (aka uova in purgatorio) are Italian baked eggs in tomato sauce perfect for enjoying as a hearty breakfast/brunch or even lunch! All you need for these Italian eggs is a handful of ingredients and one pan for a low-calorie, gluten-free, budget-friendly

This post may contain affiliate links. Please read my disclosure policy. My Easy Lentil Soup recipe is ready to give you that warm bowl of comfort you’ve been craving. While this recipe is gluten-free, vegan, low-calorie, and loaded with fibre, it’s so delicious! Your whole family will be begging for seconds. I’m obsessed with this

by TNN Updated : Oct 2, 2018, 13:49 IST Total Time20m Prep Time15 m Calories103 Bookmark Add To Collection Paneer Chilli Sandwich is a low-calorie dish that can be cooked anytime. Kids will be extremely happy to have this sandwich recipe as it has all the flavours that they love. It is quit easy-to-make and

Published: May 26, 2014 · Updated: Jul 10, 2025 by Neil 4 Comments Tuna pasta and sweetcorn salad makes for a perfect quick healthy meal. Made with a low calorie dressing and packed with delicious fresh salad ingredients its also great as a packed lunch option too. Tuna pasta and sweetcorn are a combination that

INGREDIENTS • 1 (15-ounce) package gluten-free devil’s food cake mix (such as Betty Crocker) • 1/2 cup unsalted butter, softened • 3 large eggs • 1 cup water • Cooking spray • 2 1/2 cups 1% low-fat milk • 1 (1-ounce) package gluten-free vanilla instant pudding mix • 1 1/2 (8-ounce) containers frozen reduced-calorie whipped

Updated: May 29, 2024 · Published: Feb 10, 2021 by Rachna · 12 Comments Falafel are a vegan, delicious and very healthy chickpea balls that are commonly had as an appetizer or as a meal along with salad stuffed in pita bread. Air fryer falafel version is delightful, super flavourful and crispy outside and moist

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