Cooking with Jeannie

By Taylor Kiser Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leop… Expertise: Healthy Food View all posts → Jump to Recipe These amazing bars are only 145 calories and taste like a

As an Amazon Associate I earn from qualifying purchases. This easy Blueberry Smoothie tastes like a dessert, frosty and full of flavors. Packed with antioxidants and protein from Greek yogurt, it’s perfect as a healthy breakfast or snack. You’ll love this sugar-free, low calorie recipe! I usually have a blueberry protein smoothie after working out

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. Almond Flour Buffalo Chicken Tenders! These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional breadcrumbs that are higher in carbohydrates. This lighter meal is quick to make

Published: Sep 14, 2022 · Modified: Oct 5, 2022 by Toni Dash · 7 Comments Calories: 75 kcal Carbs: 10 g Protein: 3 g Fats: 3 g This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases. Stuffed Portobello Mushrooms are a filling, easy main course recipe full of colorful

Avocado Filled Canned Tuna Ceviche Salad a lighter lunch option that’s full of nutrients and flavor. It’s a simple, healthy, and low calorie lunch recipe. There is nothing healthier than Stuffed Avocados! Avocado-filled Canned Tuna Ceviche Salad is a lighter lunch option that’s full of nutrients and flavor. I received free samples of Chicken of

Ingredients: 1 cup fresh basil 2 garlic cloves (peeled) 4 sun-dried tomatoes 1 lemon (zest only ) 2 tbsp nutritional yeast 9 Kalamata olives (pitted) 10.5 oz extra firm tofu 2 zucchini (use outer part, avoid watery core) 14 oz passata (or Napoletana pasta sauce) 1 tbsp chopped almonds

Ingredients: 4 cups turkey stock or chicken broth 1 cup water 4 medium carrots, peeled and sliced (2 cups) 4 medium celery stalks, sliced (2 cups) 1 medium onion, peeled and chopped (1/2 cup) 1 cup uncooked medium egg noodles 2-1/2 cups chopped cooked turkey Salt and pepper to taste Chopped fresh parsley, if desired

Chicken pot pie just screams comfort food to me. Anything with a crispy topping and a bubbling filling is a must for my taste buds. Sign me up and count me in for this fiesta. I know that many chicken pot pie recipes can be loaded with calories, carbs, and fat. So I revamped this

” /> Who doesn’t love a pizza? But as a general rule, they are definately not considered a diet friendly food choose. Well, do I have good news for you! Simpson’s Pantry have bought out a new wrap, low carb keto. At the time of writing this (Nov 2021) they are only available at Coles

Let’s be honest, most people don’t like eating their veggies. We can snack on fruits all day long but when it comes down to eating broccoli or kale, we struggle. Thank goodness for juicing! Drinking veggie juice actually helps your body absorb nutrients better and more easily than eating cooked vegetables. Plus, you don’t have

This Italian Tomato Salad is incredibly juicy, flavorful, and easy to whip up!  Simple ingredients such as juicy red tomatoes, sweet red onions, and a tangy vinaigrette create a delicious, low-calorie salad! But the secret is in “the method.” Italian Tomato Salad (Marinated) Italian Tomato Salad always turns out delicious! And, in restaurants, it is

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. Hash Brown Egg Bake with sausage and cheese cooks up on a sheet pan for a healthy breakfast that’s easy and protein packed! It’s perfect for serving a crowd and has big flavors for fewer calories. It’s

1 large lime juiced 2 tsp soy sauce 1 tsp mirin sesame oil 1 tuna steak about 100g 1 tsp sesame seeds 1 nest rice noodles 1 tsp rice vinegar 1 small red chilli seeded and diced ¼ cucumber seeded and sliced a bunch coriander chopped Nutrition: per serving kcal400 fat6.5g saturates1g carbs54.1g sugars3.5g fibre2.8g

Ingredients: 1 lb chicken breast (boneless, skinlesss) 1.5 cup chicken broth 3/4 cup Harissa 1/2 teaspoon cumin 1 tablespoon minced garlic 1/4 teaspoon salt 1/4 teaspoon pepper 1 cup Greek yogurt (plain, nonfat) 2 cups cucumber (diced) 2 cups bell pepper (diced)

Aguachile (chilli water in Spanish) is Mexico’s answer to a ceviche in which raw prawns are lightly cooked in lime juice. If you can’t get hold of really fresh prawns (ask your fishmonger) you could use cooked, but they won’t have the same texture. 500g raw peeled tiger prawns 4-5 mild green chillies chopped 6

Home Recipes Fish and seafood Garlic chilli clams on sourdough toast Skip to ingredients 6 tbsp extra-virgin olive oil 3 slices parma ham shredded 4 cloves garlic sliced 1 red chilli seeded and finely chopped 150ml white wine 500g clams cleaned 4 thick slices sourdough toasted ½ a small bunch flat-leaf parsley finely chopped 1

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. This BBQ Chicken Bowl recipe makes the perfect combination of Mexican and summer BBQ flavors. A protein-packed, healthy, and EASY meal prep recipe for a make ahead lunch or dinner. Even better they’re gluten-free + low-calorie! These chicken bowls

All Posts By Sarah On January 16, 2019 &nbsp| &nbspUpdated: May 31, 2023 Zingy chipotle and lime are the perfect flavor duo in these flavor-packed chicken avocado lettuce wraps! PERFECT for a make-ahead and low-calorie lunch option! Or just perfect for whenever and all the freaking time. In my world, lettuce wraps are like the ultimate anytime food.

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. You can eat pancakes and veggies too with these Zucchini Pancakes. They are sweet, like classic zucchini bread, but are low-calorie, have 5 grams of protein, and aren’t loaded with sugar. Quick Summary: Zucchini Pancakes What it

These low calorie and high protein Banana Muffins to start your day off right! They only have 65 calories in each and 4 grams of protein. They are perfect if you’re on the go or want to enjoy a tasty breakfast at home that’s good for you too. These banana protein muffins are not only

Ingredients: 1 large onion, diced 1 (16-ounce) can mushrooms, drained 2 tablespoons oil or more, if needed 2 medium squash, diced 2 eggs 1/2 tablespoon onion soup mix 5 tablespoons Gefen Bread Crumbs

This post may contain affiliate links. Please read our disclosure policy. WW Recipe of the Day: Yogurt Pudding with Cardamom and Oranges My sister, Brenda, had us for and Indian-inspired dinner recently. While everything she served was wonderful, including her Curried Shrimp with Cilantro, Lime and Garlic, this yogurt pudding, scented with with cardamom and

A classic summer cocktail made with all fresh juices, leaving you with a low calorie Margarita with a fresh watermelon taste! Ingredients: 2 ounces (4 tablespoons) fresh lime juice (juice of about 2 large limes) 3 ounces Silver Tequila 2 ounces (4 tablespoons) fresh orange juice (juice of 1 large orange) 4 ounces (8 tablespoons)

Published: Jan 27, 2024 · Modified: Jan 19, 2026 by Cristina · This post may contain affiliate links · 4 Comments This healthy chicken and rutabaga bake with creamy spinach is a healthy, low carb meal that’s still comforting and satisfying. This chicken and rutabaga bake was a bit of a happy accident. I wanted

This post may contain affiliate links. Please read our disclosure policy. I used the leftovers from our St. Patrick’s Day corned beef and cabbage dinner to make this low calorie leftover corned beef cabbage soup. I get such a kick out of turning leftovers into soup; transforming them into a completely different meal. There’s something

Ingredients: 2 tablespoons olive oil 2 onions, chopped 1 large clove garlic, minced 2 pounds sweet potatoes, peeled and cut into 1/2-inch cubes 6 cups vegetable broth 2 cups salsa 0.5 teaspoon salt 0.25 teaspoon ground black pepper 2 tablespoons lime juice

This is the best recipe for Roasted Butternut Squash Soup with Rosemary and Ginger! You’ll lick your bowl clean. A perfect healthy, fall soup! Vegan, Gluten-free, low calorie, low fat and only 6 ingredients! This tasty, smooth, easy Roasted Butternut Squash Soup with Rosemary and Ginger embodies the natural buttery taste of fresh butternut squash.

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Cranberry banana muffins are not only delicious but they’re low in fat and low calorie too! Perfect as a snack or as a grab and go healthy breakfast. Just 20 minutes to prepare and 20 minutes to bake! Cranberry banana muffins have been a long time in the making. I mean you folks know that

Instant Pot Lentil Curry is a rich and healthy meal. Not only are lentils packed with protein, fibre, iron and folate, but lentils are also both delicious and low-calorie.  This recipe is an amazing way to eat a yummy and delicious meal that’s ready with almost no prep, because you just toss everything in the

step 1 Cook the orzo in boiling salted water until just tender, then rinse under cold water and drain. step 2 While the orzo is cooking, put the onion, pepper, cucumber and olives in a large bowl, season well and add the vinegar and 1 tbsp of the olive oil. Toss then add the drained

This easy flavorful Cabbage Soup recipe is packed with nutrient-dense veggies and has a delicate smoky flavor. It’s the perfect low-calorie diet soup and has 98 kcals with the potatoes or 38 kcals without (making it low carb and keto). Syn free; 3 WW points (2 points without potatoes). This might be a diet cabbage

This vegan BBQ chicken salad is a twist on a classic favorite! It features smoky soy curls coated in a tangy BBQ sauce paired with nutrient-rich veggies and a zesty low calorie ranch dressing. This salad is the perfect high protein, low calorie summer meal. It’s great for pool parties and get togethers, and can