• Healthy Greek Yogurt Muffins

    Healthy Greek Yogurt Muffins

    Ingredients: 1 cup Gluten Free Oats (or regular oats or oat flour) 1 1/2 cup Gluten Free Oats (or regular oats or oat flour) 1 teaspoon baking soda 1 1/2 teaspoons baking powder 1 teaspoon cinnamon 1/4 cup chocolate chips (or dairy free chocolate chips) 1 cup Greek yogurt 1/4 cup extra virgin olive oil

  • Skinny Raspberry Frozen Yogurt

    Skinny Raspberry Frozen Yogurt

    This Skinny Raspberry Frozen Yogurt is so easy to make and you would never guess that it was low-calorie and sweetened with only honey. Make it in your Blendtec for even more ease and creaminess! It’s raining here today. Not pouring rain, but lightly drizzling and has been all day long. Some people might complain

  • Low Fat Tiramisu (Refined Sugar Free)

    Low Fat Tiramisu (Refined Sugar Free)

    Here we are with a tiramisu refined white sugar free recipe with 20g of protein. This innocent dessert, which can not even be counted as a cheat, can also challenge all the tiramisu you have eaten for a long time. Refined Sugar Free and Low Fat Tiramisu Recipe Do you have 20 minutes for an

  • Lighter Basil Pesto

    Lighter Basil Pesto

    If you are a reader experiencing an access issue, please contact support@people.inc. To help us troubleshoot more quickly, you may include your IP address. You can find it by visiting icanhazip.com or whatismyip.com. If you would like to access our content for licensing, please contact contentlicensing@people.inc.

  • Homemade Protein Bars: 20g of Protein Without Protein Powder

    Homemade Protein Bars: 20g of Protein Without Protein Powder

    Why this recipe is great Whip up these giant, homemade protein bars without any protein powder. They’re super satisfying and loaded with 20g of protein in each serving! There’s also a low-calorie option if you want one! Giant, protein-packed bars ♡ How to Make Homemade Protein Bars: Recipe and Tips Looking for a protein bar

  • Mini Protein Chocolate Cinnamon Rolls with Big Good Flavor

    Mini Protein Chocolate Cinnamon Rolls with Big Good Flavor

    Unbelievably soft and fluffy Mini Protein Chocolate Cinnamon Rolls with all the chocolate rolls flavor but actually healthy! Protein chocolate sweet rolls use protein powder for a sweetener, have no yeast, are low calorie and have a Vegan option too! Not gonna lie, I was really hoping these chocolate cinnamon rolls would come out looking

  • Smoked Spaghetti Squash

    Smoked Spaghetti Squash

    Smoked Spaghetti Squash is an easy & tasty side dish that takes on all that delicious smoky flavor from your smoker! Spaghetti squash is a great low-calorie and low-carb substitute for pasta. What You Will ❤️ About Smoked Spaghetti Squash Simple Ingredients! All you need is the squash and salt, pepper & olive oil. Smoky

  • Papaya Juice Recipe

    Papaya Juice Recipe

    Our papaya juice recipe requires minimal effort to make. All you need to do is peel the fruit and put everything in the blender. If you’ve never tried this tropical fruit, here are a few things you should know. Health Benefits Since your body can’t manufacture some micronutrients, you need to eat vegetables and fruits

  • Healthy Potato Soup Recipe

    Healthy Potato Soup Recipe

    This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. This low-calorie potato soup recipe is low-fat, dairy-free, and packed with flavor and pure comfort. A Healthy Potato Soup recipe that skips the heavy cream by using cauliflower to make a creamy soup that’s lighter! Nothing beats

  • High Protein Peach Cobbler Ice Cream

    High Protein Peach Cobbler Ice Cream

    You may be able to tell from the photos alone, but this peach cobbler ice cream has legit ice cream appeal. You can use an ice cream scooper to form scoops for cones or little s’cute bowls. And with each serving coming in with 19 grams of protein, 19 grams of carbs, 2 grams of

  • Sauteed Broccolini

    Sauteed Broccolini

    This simple side dish of Sautéed Broccolini makes a flavorful and delicious addition to any dinner plate.  This delicately flavored relation to broccoli is mildly sweet with a similar flavor to asparagus. It loves to be pan-fried and pairs nicely with simple ingredients like freshly pressed garlic, salt, olive oil, and a dash of lemon

  • Low-Carb BLT Deviled Eggs

    Low-Carb BLT Deviled Eggs

    Picture the perfect marriage of two beloved classics: the iconic BLT sandwich and traditional deviled eggs. In this creative low-carb twist, we combine the smoky crunch of bacon, crisp shreds of lettuce, and juicy tomatoes with creamy, perfectly seasoned egg yolk filling. These BLT Deviled Eggs transform the humble picnic staple into an elegant, crowd-pleasing

  • Healthy Snow Cone Syrup

    Healthy Snow Cone Syrup

    Published: July 24, 2020 · Modified: July 11, 2023 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases. This Healthy Snow Cone Syrup recipe is a delicious and refreshing treat that you can enjoy guilt free. Made with fresh cherries, monk fruit sweetener, vanilla extract, and

  • Low-Carb Coconut Shrimp

    Low-Carb Coconut Shrimp

    Now I know the traditional ingredients of making coconut shrimp aren’t in here, but trust me here – you won’t be missing the old, traditional recipe. You’ll get all the crunch, all the sweet and spiciness in the sauce, and all of the taste of regular coconut shrimp. Except, this time there won’t be anywhere

  • Curried Cream of Any Veggie Soup

    Curried Cream of Any Veggie Soup

    If you are a reader experiencing an access issue, please contact support@people.inc. To help us troubleshoot more quickly, you may include your IP address. You can find it by visiting icanhazip.com or whatismyip.com. If you would like to access our content for licensing, please contact contentlicensing@people.inc.

  • 5 Minute Chicken Parmesan Chaffle

    5 Minute Chicken Parmesan Chaffle

    Jump to Recipe This easy, high protein, low carb, low calorie, Chicken Parmesan Chaffle only takes 5 minutes to make! You can have dinner in less time than you can order take-out! Want to save this post? Enter your email below and get it sent straight to your inbox. This past week we had the

  • Low Carb Squash Stroganoff

    Low Carb Squash Stroganoff

    This post contains affiliate links. Please read our disclosure policy. Creamy, rich and delicious- this low carb squash stroganoff has all the flavors of a classic beef stroganoff with less fat, calories, and carbs! Don’t want all the extras in a recipe post? We provide a skip to recipe button in the top left corner

  • Healthy Halloween Cookie Bars – High Protein, Low Sugar

    Healthy Halloween Cookie Bars – High Protein, Low Sugar

    Amazing but Healthy Halloween Cookie Bars made with protein powder for sweetener, and no sugar outside the candy. An easy, tasty and high-protein cookie bar for your leftover halloween candy! After making that amazing Protein Skillet Cookie recipe, I was just looking for opportunities to use that recipe to make a similar cookie-ish dessert. Saw

  • Heart Healthy Crispy Baked Chicken

    Heart Healthy Crispy Baked Chicken

    This heart healthy crispy baked chicken recipe uses only four ingredients to create a moist and juicy low sodium chicken dinner that’s loved by everyone, from chicken nugget eating kids to those following a cardiac diet. When your family craves the crunch of fried chicken but you want to avoid the saturated fat and high

  • Mojito Sweet Tea

    Mojito Sweet Tea

    Ingredients: 1 tea bag cold brew tea 1 cup cold water 1/2 lime 4 mint leaves 2 tablespoons sparkling water or club soda

  • Turkey Reuben Sandwich From Weight Watchers

    Turkey Reuben Sandwich From Weight Watchers

    Quick & easy meal recipes When you’re in a hurry, all your best-laid plans for healthier meals go out the window. That’s where Weight Watchers can help. Get breakfast, lunch, and dinner on the table in no time with our shortest, simplest recipes. Weight Watchers’ tips & tricks for nutritious cooking New to the cooking

  • Spring Vegetable Frittata (Low Fat/Low Cal)

    Spring Vegetable Frittata (Low Fat/Low Cal)

    Here’s another recommended recipe we found from food.com.Reference Link: Spring Vegetable Frittata (Low Fat/Low Cal):

  • Keto Coconut Cream 3-Ingredient Fat Bombs

    Keto Coconut Cream 3-Ingredient Fat Bombs

    Coconut Cream (liquid From Grated Meat) 13.6 fl oz The Ultimate Icing Sugar Replacement by Swerve ½ cup Unsweeted Coconut Flakes by Bob’s Red Mill ¼ cup Step 1 Combine the coconut cream and sweetener together in a small bowl. Whisk well to incorporate and dissolve the sweetener. Step 2 Divide the fat bombs into

  • Weight Watchers Easy Peach Cobbler

    Weight Watchers Easy Peach Cobbler

    A Journey into Nostalgia with Easy Weight Watchers Peach Cobbler Peach cobbler holds a special place in many hearts, evoking memories of warmth and comfort with every bite. This Easy Weight Watchers Peach Cobbler recipe not only brings back those nostalgic feelings but also offers a healthier twist that’s light on points yet full of

  • 4 Ingredient Coconut Lime Energy Bites

    4 Ingredient Coconut Lime Energy Bites

    This easy no bake recipe will quickly become your favorite healthy snack especially during the hot summer months! Gluten-free dates, almonds, coconut, and lime combine to create a clean eating, Paleo, 21 Day Fix & Whole30 approved, and vegan recipe that is perfect for kids and adults alike. Take on your next camping trip, hike

  • Stevia Simple Syrup

    Stevia Simple Syrup

    Last Updated on August 18, 2024 by Leah Hall This calorie-free, sugar-free Stevia Syrup is a perfect way to sweeten up cocktails and mocktails using only natural sweeteners. This quick and easy Stevia Simple Syrup is just one way we lighten up our cocktails. Other ways include not adding sweetener at all, or using diet

  • Healthy Popcorn Snack

    Healthy Popcorn Snack

    https://food4healthybones.com Healthy Popcorn Snack Looking for a healthy and easy snack.Look no further than freshly popped corn with nutritional yeast and coconutoil. What is nutritional yeast? Nutritional yeast, also known as nooch, is a vegan-friendly ingredient that adds a cheesy and nutty flavor to whatever you use it on. It is an inactivated form of

  • Broccoli Panini

    Broccoli Panini

    Ingredients for 2 people 1 broccoli 0,5 light swiss cheese 4 egg 3 ham 2 paprika 6 cherry tomatoes salt and pepper Step 1/4 Grate the broccoli with a cheese grater, then mix it with the grated cheese, eggs, paprika, salt and pepper. Step 2/4 In a frying pan, form 2 rectangles with the mixture

  • 3 Best Ways to Cook Spaghetti Squash Fast

    3 Best Ways to Cook Spaghetti Squash Fast

    These are 3 best ways to cook spaghetti squash fast! These techniques will help you get spaghetti squash on the table in 30 minutes or less! The three methods are cooking spaghetti squash in the oven, cooking spaghetti squash in the microwave, and cooking spaghetti squash in the pressure cooker (instant pot). Spaghetti squash is

  • Garlic Butter Mushrooms

    Garlic Butter Mushrooms

    Ingredients: 1 pound Cremini or Baby Bella mushrooms (quartered) 1 tablespoon extra-virgin olive oil 1 teaspoon kosher salt Freshly ground black pepper 2 tablespoons unsalted butter 4 large garlic cloves (minced) Chopped fresh Italian parsley (for garnish)

  • 3-Ingredient Healthy Peach Slushie Recipe

    3-Ingredient Healthy Peach Slushie Recipe

    This quick and easy Vegan Peach Slushie is a healthy, cold treat that’s perfect on a hot day! It’s low-carb, paleo, and has just 3 ingredients. You can add a bit of extra sweetness with some stevia, so there’s no added sugar! Want help meal-planning this week? How about letting me plan dinner for you!

  • Stuffed Protein Cupcakes (Triple Protein, Low Carb, Sugar Free)

    Stuffed Protein Cupcakes (Triple Protein, Low Carb, Sugar Free)

    Amazing Stuffed Protein Cupcakes filled with a chopped protein bar and topped with protein powder frosting! These high protein, healthy filled cupcakes are low carb, low fat, sugar free, gluten free and Vegan too! I was just shook at how soft and fluffy these cupcakes turned out to be, but probably more shook by that

  • Whipped Coffee, Keto Style

    Whipped Coffee, Keto Style

    Ingredients: 2 tbsp instant coffee (MUST BE instant) 2 tbsp hot water 2 tbsp Monk Fruit Granulates or Erythritol 8 oz unsweetened vanilla almond milk (or milk of choice)