Cooking with Jeannie

In my never ending quest to find healthier ways to enjoy all of my favorite foods, I am back with another addictively delicious delight for you. Deservingly so, Zucchini is kind of the wonderchild of late. I mean what can’t you do with zucchini these days. From Zoodles to baked goods to,Ramen soup, zucchini is

1 small aubergine cut into 3cm cubes 2 tsp extra-virgin olive oil ½ onion finely chopped 1 large clove garlic crushed a pinch dried chilli flakes 400g tin plum tomatoes 150g gluten-free penne 20g parmesan (or veggie alternative) finely grated a handful of leaves basil Nutrition: per serving kcal286 fat5.1g saturates1.8g carbs48.3g sugars8.6g fibre5.7g protein8.7g

Spaghetti Squash Pasta with roasted Butternut Squash Sauce is nutty in flavor and creamy in texture! And it is vegetarian, low in calories, healthy and gluten-free! For a vegan version, try our vegan butternut squash pasta sauce. When I was growing up we never ate pasta noodles made of vegetables. Pasta dishes were handcrafted homemade

Does cauliflower rice taste just like rice? Of course not! Don’t be silly. But I promise it IS delicious, and is a great low-carb substitute for any recipe you want to serve “over rice” when you are trying to cut calories. I will show you how to make cauliflower rice, it’s actually super easy. Originally

You are here: Home / Recipes / Israeli Salad Recipe – Paleo, Vegan & Low Carb Published on May 20, 2020 · Last updated on Aug 24, 2021 · Meet your new favorite side dish – a simple authentic Israeli Salad Recipe made with finely chopped tomatoes, cucumbers, fresh parsley, lemon, and olive oil. Low carb, low

Learn how to make your own onigizaru sushi sandwiches, then check out our salmon sushi sandwiches, sushi rolls, wakame seaweed salad, chirashi sushi and california rolls. FOOD TREND: ONIGIZARU SUSHI SARNIES Sushi is one of our favourite fast foods, and a lunchtime staple here at olive HQ – thanks to its protein- and carb-rich, omega-3

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Add 1 1/4 cups water and 1/8 tsp salt (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat. While water comes to a boil, zest, then juice half the lime (whole lime for 4

Extra virgin olive oil 1 tsp Celery 1 small – stalk – 5″ long Carrots, raw 0.5 small – 5 3/4″ long or less Chicken Thighs (Skinless & Boneless) 75 g Salt and Pepper, to taste 0.5 tsp Chicken Bone Broth 0.75 cup Step 1 Dice the celery, slice the carrot, cut the cauliflower into

Home » Side Dish Recipes Modified: Aug 6, 2026 · Published: Aug 3, 2022 by Wendy Polisi · This post may contain affiliate links · For a simple side that works as well for a weeknight dinner as it does for elegant entertaining, give this Baked Parmesan Asparagus recipe a try!  It comes together in

When it comes to high protein snacks, I always look for ideas how to eat good amount of protein from real food sources and satisfying my sweet tooth at the same time. I do not want the protein to come from protein powders. Instead, I want nutritious and real food. Not an easy task, I’ll

Ingredients: 1 cup cottage cheese 3 eggs 1 cup almond flour 1 tsp vanilla extract 1/8 tsp salt 1 tsp baking powder 1 tbsp monk fruit

July 16, 2018 Over the past few years hummus has really come to the spotlight in mainstream culture. You can find it on almost any menu, in every grocery store and even as a to-go snack in those expensive airport food/magazine shops. I’m very happy about this because hummus is amazing. I think one of

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Raindrop cake paired with kinako powder and brown sugar syrup is a translucent, low-calorie Japanese dessert that is sweet and nutty. This cute water droplet-shaped dessert is typically available in Japan during the spring and summer months as it is light and refreshing. If you’ve ever played out in the rain as a kid, you’ve

Nutritional Chart Calories: 349 kCal / serving Proteins: Fats: Carbs: 12 g 28 g 15 g Ingredients Needed for Sauteed Brussels Sprouts With Bacon 7 ounces of brussels sprout 5 slices of bacon, chopped 1 teaspoon butter 1 onion, chopped salt pepper How to Make Sauteed Brussels Sprouts With Bacon Lay the brussels sprouts on

Add-Ins and Substitutions You can try other potatoes but Russet potatoes are large with thick dark brown skins. When cooked, the flesh is dry, with a light, airy, and often times mealy texture. The dry, fluffy flesh means they’re particularly good for baking and mashing. Their relatively mild flavor means they can easily take on the

Balsamic dressing is a vinaigrette that harnesses the rich, nuanced flavors of balsamic vinegar as its core ingredient. This dressing typically combines balsamic vinegar with oil, often extra virgin olive oil, and can include a variety of seasonings such as garlic, mustard, honey, or herbs to complement and balance the acidity of the vinegar. The

Making stir-fried oyster mushrooms with simple side dishes I made a stir-fried dish with oyster mushrooms that people who are sensitive to the scent can eat well It’s low in calories and rich in fiber and moisture, so let’s make stir-fried oyster mushrooms that are effective in preventing obesity and dieting 2 serving Within 5

Disclosure: *This post may include affiliate links. As an affiliate, I earn from qualifying purchases. These Egg Bites with Cottage Cheese are the perfect high-protein, low-carb, and delicious make-ahead grab-and-go breakfast.  Perfect for busy mornings, these easy egg bites are made with just three ingredients and 5 minutes of prep time.  They are only 75

Ingredients: 350g pumpkin (or butternut squash) 120g almond butter ¼ cup cacao powder 60g The Fast 800 Chocolate Protein (about 1/2 cup) ¼ cup water

By: Sara  |  Updated on: Dec 22, 2024  |   Comment This page may contain affiliate links. This means, at no additional cost to you, we may receive a commission if you purchase a product from one of our links. We only recommend products we love. This site is not associated with WW or Weight Watchers International. This recipe

“A tasty blueberry sauce. Low in sugar, so less calories than most recipes. Good served over pancakes, ice cream or dessert. This is a small recipe, so you may want to double it.” Ready In: 17mins Ingredients: 4 3 tablespoons orange juice 1⁄2 tablespoon cornstarch 1 cup blueberries (fresh or frozen) 2 tablespoons sugar directions

Red cabbage sauerkraut is a delicious, healthy side dish that you can make at home in a mason jar or any glass jar with a lid. Red cabbage sauerkraut has many health benefits, especially when it comes to gut health. It also has an amazing flavor when combined with caraway seeds and juniper berries to

Crispy and nutritious, air fryer chickpeas are very low in calories, making them a good replacement for calorie-laden chips or nuts. So good on salads, too! Recipe Overview Why you’ll love it: An air fryer does an amazing job of crisping up the chickpeas. You’ll love it! How long it takes: just over 15 minutes;

This post may contain affiliate links that we collect a share of sales from. Click here for more details. Looking for a healthy snack? These baked Cinnamon Apple Chips will hit the spot. They’re sweet, crunchy, and totally guilt-free. Unlike pears, which are always reminding you to call your mother. Oh, and they just require

Wild salmon is low in calories, high in protein and loaded with omega-3 fats, which support attention, memory, learning and other cognitive processes. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. 1 1/4 lb skinless wild salmon (1 inch thick) 1

This Lightened Up Copycat Olive Garden Chicken Gnocchi Soup has been lightened up and is packed with vegetables, rotisserie chicken, pillowy gnocchi, and made with a homemade lightened up creamy, silky, chicken broth. This Copycat Olive Garden Chicken Gnocchi Soup is every bit as creamy and delicious as the restaurant version, but with less fat and

Preheat oven to 400°. Lightly coat a 12-cup muffin pan with cooking spray or use paper liners. In a large bowl, whisk together eggs, buttermilk, canola oil and maple syrup. Stir in oat bran and cereal; allow the mixture to sit for 5 minutes. Meanwhile, in a small bowl, whisk flour, sugar, baking soda, baking

These Soft Vegan Lemon Cookies are gluten-free, paleo, and low carb! High in calcium, only 44 calories per cookie, and you just need 8 simple ingredients to make them! Vegan Gluten-Free Lemon Cookies Ingredients Similar to my Lemon Baked Oatmeal, you only need 8 simple ingredients to make these vegan gluten-free lemon cookies. Technically, you

Jessica Braider In my family, latkes are one of the best parts of celebrating Hanukkah. This modern version of the potato pancakes have a terrific blend of flavors and a nice crunchy texture without all the oil. If you make the batter ahead of time, refrigerate it until you are ready to cook them, and

How to Make this Tuscan Kale Soup Healthy, comforting, and flavorful! Prep Your Vegetables Finely chop your onion, celery, carrots, and garlic cloves. I find that prepping them ahead of time makes it easier when it comes to making this soup. If you are short on time, consider purchasing a pre-made Mirepoix kit, like the

By Amelia Mapstone Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she’s not writing, you’ll find her experimenting in the kitchen, meditating, or dancing bare… Expertise: Healthy Food & Alternative Diets View all posts → Jump to Recipe This lean but tasty Turkey Shepherd’s Pie boasts all the flavors

“This tasty side dish is an easy way to get in a serving of veggies. From SparkPeople.com For vegetarians, sub veggie broth for chicken broth. Calories: 90 Fat: 4 g Carbohydrates: 11 g Protein: 5.5” Ready In: 15mins Ingredients: 11 1 1⁄4 lbs asparagus, cut diagonally into 1 1/2 inch pieces 10 scallions, trimmed with