Cooking with Jeannie

Ingredients for 2 people 1 broccoli 0,5 light swiss cheese 4 egg 3 ham 2 paprika 6 cherry tomatoes salt and pepper Step 1/4 Grate the broccoli with a cheese grater, then mix it with the grated cheese, eggs, paprika, salt and pepper. Step 2/4 In a frying pan, form 2 rectangles with the mixture

Ingredients: 1 pound Cremini or Baby Bella mushrooms (quartered) 1 tablespoon extra-virgin olive oil 1 teaspoon kosher salt Freshly ground black pepper 2 tablespoons unsalted butter 4 large garlic cloves (minced) Chopped fresh Italian parsley (for garnish)

Amazing Stuffed Protein Cupcakes filled with a chopped protein bar and topped with protein powder frosting! These high protein, healthy filled cupcakes are low carb, low fat, sugar free, gluten free and Vegan too! I was just shook at how soft and fluffy these cupcakes turned out to be, but probably more shook by that

Ingredients: 2 bananas (very ripe) 1 cup Greek yogurt nonfat 2 eggs 2 cups Gluten Free Rolled Oats 1 ½ teaspoons baking powder ½ teaspoon baking soda ½ teaspoon vanilla extract Chocolate chips (optional) Honey or maple syrup (optional – 2 to 3 tablespoons)

This post may contain affiliate links. Please read our disclosure policy. Bring these wonderful Asian flavors into your kitchen with this healthy Ground Pork Stir Fry. Gluten-free, dairy-free, low-calorie, and high protein. Simple ingredients and a quick recipe – what’s not to love?  This is the perfect, dairy-free, gluten-free, and low-calorie answer to the mid-week

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. Healthy Egg Roll In A Bowl is an easy, gluten free and low calorie recipe that’s made sugar free without a deep fried wrapper. A healthy weeknight dinner! Time to spice up your dinner routine friends! I

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. Italian Chicken Stuffed Peppers are a simple low calorie dinner to make! A delicious and hearty mixture of chicken, rice, pizza sauce and seasonings. These peppers are great for meal prep and reheat perfectly. These Italian Chicken

I like to cook and eat good food, but hate to spend a lot of time in the kitchen. Specially on workdays. This quick and easy low-fat chicken filling comes to my rescue very often. Just try it and I am sure, this will be a hit with you too. You can make the low-fat

This low calorie, high protein cottage cheese alfredo sauce goes perfectly with spiraled zucchini and is the best swap for regular alfredo sauce when you are wanting a healthier option! Jump to Recipe Want to save this post? Enter your email below and get it sent straight to your inbox. Everything you need to make

Print Recipe Cottage Cheese Spread Recipe A low-calorie and delicious pate is waiting for your attention. It is gentle and healthy. Try this! Instructions Put the cottage cheese in a container with a volume of at least 800 milliliters. Add sour cream/thick yogurt. Beat the ingredients with a mixer until smooth. Chop the dill. Mix

As an Amazon Associate, I earn from qualifying purchases. There may be affiliate links within the post. Make this delicious snack in just 10 minutes with Air Fryer Roasted Edamame, the perfect tasty side dish! Our local Japanese restaurant always serves roasted edamame as an appetizer while we wait for our main meal to be

Beautiful Cherry Pie Protein Bars with a protein oatmeal base and no-sugar cherry filling! These high protein cherry oatmeal crumb bars are healthy, low sugar, low calorie and low fat too. Took me two attempts at this recipe, and it turns out the key is to cook that cherry pie filling mixture and actually crush

When it comes to ice cream, I usually go for the fancy flavors. Anything stuffed with nuts, cookie dough, cake batter, whatever! Those are my favorite. But, sometimes there is nothing better than just plain vanilla ice cream, especially vanilla bean ice cream! And guys, I’m just gonna tell you right now that this is

No one who has tried my cheesecake has ever in a million years guessed that it’s much lower in fat and hence much lower in calories and guilt! You save even more calories since it’s crustless! Ingredients 1 pk (8 oz / 226g) Cream Cheese 2 pk (16 oz / 443g) Fat-Free Cream Cheese 1

Nothing like a low carb chicken quesadilla! One of my favorite meals for lunch or dinner during my teenage years was a jack cheese and chicken quesadilla with jalapeño (sometimes steak as well). Add some delicious salsa and sour cream and I was in heaven! I would always get it from the same small, authentic Mexican restaurant

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. Healthy Buffalo Chicken Dip is made low calorie, higher in protein, and balanced in nutrition. This delicious appetizer is a crowd favorite and now a bit healthier too! It’s both gluten-free and low-calorie. This cottage cheese buffalo

Bright and briny, this is a low-fat take on the Greek classic. Course: Salad, Side Dish Cuisine: Greek Keyword: bell pepper, cucumber, easy, egg-free, fast, feta, greek, no-cook, nut-free, olive, oregano, salad, side, tomato, vegetarian Protein:Energy Quotient [calories]: 0.54 Nutrition without olives: Calories: 61 cal, Carbs: 6g, Fiber: 1g, Fat: 3g, Protein: 5g, Protein:Energy Quotient