Cooking with Jeannie

Lemon Herb Potato Pasta Salad When it comes to “who’s bringing what” to family events, I am known for my pasta salad and legendary for my potato salad. I’m bringing the best of both worlds to the party and combining the two! This salad is light, bright with flavors and vegetables, and super travel friendly.

Directions 1 Soak 1 cup of dates in warm water for 10 min, de-seed and drain any excess. (squeeze if required). Meanwhile, roast the peanuts, remove the skin and set aside. 2 In a blender jar, add oats and make oats flour. Transfer it to a bowl and set aside. 3 Add the soaked dates

“This spiced dish is full of Moroccan flavour and can be made in a tagine or in a large saucepan. This healthy recipe can be made vegetarian (vegan, actually) and is low in fat and calories. It is from “EatingWell Magazine”. You can play around with this recipe; I like to add a cup of

Ingredients: 2 Tbsp butter 1 lb beef sirloin, (thinly sliced and cut into 1/2 inch bite-size pieces) 8 oz button mushrooms, (sliced) 2 tsp dried thyme 2 Tbsp tomato paste 2 Tbsp Worcestershire sauce 1 Tbsp Dijon-style mustard 8 cups chicken broth ((64 oz)) 1 1/2 cups dried egg noodles ((One 12 oz bag; I

Here’s another recommended recipe we found from food.com.Reference Link: Valencia Corn Salad:

What garnishes go well with pistachio-crusted salmon? Pistachio-crusted salmon goes very well with various garnishes. Here are some options: Roasted vegetables: such as wild asparagus or steamed broccoli. Cereals: such as cooked quinoa or wild rice. Fresh salads: an arugula salad with lemon vinaigrette provides a refreshing contrast. Mashed potatoes: their creamy texture goes very

Skip to ingredients 500g skinless chicken thigh fillets cut into bite-sized chunks 1 tbsp plain flour seasoned well 1 tbsp olive oil 1 large onion halved and sliced 2 cloves garlic crushed 1 stalk celery diced 1 carrot diced 1 green pepper chopped into chunks 1½ tbsp paprika (not smoked) 1 tsp caraway seeds 400g

Published: Dec 7, 2017 · Modified: Jul 11, 2020 by Sina · This post may contain affiliate links · 1 Comment There are so many recipes for vegan cheese sauce out there, but this one is by far my favorite! It’s super creamy and cheesy while being relatively low in calories. And the best thing

Published: May 17, 2022 · Updated: May 17, 2022 by Ieva Greber · This post may contain affiliate links · 6 Comments Jump to Recipe A simple, gluten-free, and extremely delicious recipe for a weekday dinner! Chicken breast is flattened, rolled in eggs and ground almonds (almond flour), then fried and served with a flavour-packed

Posted: Dec 3, 2018 Last Modified: Mar 11, 2022 by Carmy · This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This Healthy Instant Pot Turkey and Lentil Chili Recipe is the perfect meal for any night of the week! The turkey keeps

Ingredients: 10 baby potatoes (diced) 1 large sweet onion (diced) 2 celery ribs (diced) 2 carrots (diced) 6 garlic cloves (minced) 2 cups dry green lentils (*see notes for red lentils) 6 cups vegetable stock (or broth) 1 tbsp dried parsley 1 ½ tsp cumin 1 ½ tsp salt 1 tsp paprika 1/2 tsp black

step 1 Heat the oven to 200C/fan 180C/gas 6. Prick the potatoes and bake for 45 minutes or until really tender. Wrap the fish in a foil parcel, adding a squeeze of lemon and put into the oven for the final 10 minutes. step 2 When the spuds are nearly cooked, melt the butter in

If you’ve always thought of donuts as the ultimate unhealthy treat, I come bearing excellent news. These vegan baked donuts with chocolate glaze have 220 calories per donut, are low in fat, and made with all plant-based ingredients. Are Baked Donuts Healthy? Donuts are obviously not a regular part of a healthy diet, but if

Yum Published: Oct 8, 2016 · Modified: Sep 23, 2025 by Sara · This post may contain affiliate links This Cheesy Cauliflower Spinach Dip is Low Carb and much lower in calories than a traditional spinach dip. This is so cheesy, creamy, and loaded with flavor, it’s definitely my new favorite healthy appetizer! I’m writing

Jiu hu char is stir-fried yam bean with shredded cuttlefish usually enjoyed with rice or eaten as wraps. It is a simple Asian meal which is light, healthy, low in fat and calories. ‘Jiu hu char’ is delicious stir-fried yam bean with dried squids and is a common favourite in Peranakan households especially in Penang.

Looking for a healthier take on a classic dinner? This skinny meatloaf is a delicious, lighter option that doesn’t compromise on flavor. Packed with lean beef and homemade whole wheat bread crumbs, it’s a satisfying meal that’s easy to prepare. The sweet ketchup glaze on top adds a rich, comforting finish, while keeping calories in

Cool, creamy, and bursting with bright citrus flavor, this No-Bake Lemon Icebox Pie is the perfect summer dessert. Each bite delivers a silky smooth lemon filling nestled inside a buttery graham cracker crust. It’s light enough to enjoy after a big meal, yet so fresh you may want to sneak a second slice. This pie

Delicious Lupin Vegan Cheese. Lupin beans, which are yellow legume seeds of the genus Lupinus, are becoming an increasingly popular substitute for well-known vegan milk alternatives such as almonds, coconut, rice, and soy. One of the reasons for this is its high protein content and the fact that its protein composition closely resembles that of

*This post may contain affiliate links. This means that I receive a small commission at no additional cost to you if you make a purchase through a link! Read my disclaimer.* These Whole Wheat Pumpkin Chocolate Chip Cookies are soft, sweet, and low in calories! They are made with healthy ingredients like whole wheat, coconut

What is crispy baked courgette? Courgettes, known as zucchini in America, have long been a staple in Mediterranean cooking, where they’re celebrated for their versatility and mild flavour. Originally cultivated in Italy, courgettes made their way into British cuisine and have since been embraced in a variety of dishes, from savoury stews to light salads.

Egg drop soup is probably one of my favourite broth based soups and I think the best thing about it is that it’s already keto friendly by itself and low in calories!.  The soup consists of broth and eggs with garlic, salt, pepper and green onions as seasoning. It’s the perfect meal to get warm

Try this recipe for balsamic lentils with pork fillet, then check out our pork medallions and more pork recipes. olive oil for frying 1 onion finely chopped 1 carrot finely diced 1 stick celery finely diced a few sprigs rosemary finely chopped 400g pork tenderloin cut into 4 pieces 500g cooked puy lentils 2 Little

Our savory cauliflower puree makes a perfect low-carb stand-in for mashed potatoes. It gets its fabulous flavor from garlic, a touch of margarine, and, best of all, it has about one-quarter of the calories of typical mashed potatoes. If you like, vary it by adding chopped fresh herbs. Our savory cauliflower puree makes a perfect

These Flourless Pumpkin Pie Bars are lower carb, no added sugar handheld pumpkin pies! And they taste IDENTICAL to pumpkin pie y’all. These bars do not have a crust to keep the carbs low, but you could certainly add one if you would like! No one will believe you that these are healthy when they

Nutritional Chart Calories: 279 kCal / serving Proteins: Fats: Carbs: 17 g 14 g 20 g Ingredients Needed for Lamb and Couscous Patties With Roasted Sweet Potatoes 2 sweet potatoes, cut into sticks 1 tablespoon vegetable oil salt 1 teaspoon smoked paprika 3 ounces of couscous ⅔ cup boiled water 8 ounces of lamb mince

Ingredients: 1 large Cucumber 3/4 cup Feta Cheese, crumbled 1/4 cup Pine Nuts (plus 1 tablespoon for garnish) 2 tablespoons Sour Cream 1 slice Prosciutto, cut into 1/2 inch X 1-inch strips Fresh Herbs for garnish (Optional)

Is it too late to post for National Cheese Day? Never! Time is just a construct just should be enjoyed anytime you please! So, tonight I present to you another iteration of my super popular keto cheese crisps – Montreal Seasoning Cheese Crisps.  I’ve taken my favorite steak seasoning and sprinkled it on an auspicious

Life often interupts our comfortable routines in very unexpected ways and in the past three years I’ve certainly faced some challenges.  As a health nut who ate mostly vegetarian I was beyond shocked to discover that I was diabetic.  I shouted and rebelled and cried.  But the good news is that I can control my

Published on May 11, 2023. Updated on Jun 1, 2026. By Tayo. This post may contain affiliate links. See Disclosure. 2 Comments Molokhia Soup, also known as Mouloukhieh or Mulukhiyah, is a hearty Egyptian soup cooked in chicken broth and flavored with aromatic spices. It is low in calories, keto-friendly, and gluten-free! quick links ❤️

Just 176 calories, and low in fat, my 6-minute vegan broccoli & cheese blender soup is as delicious as it is quick to make. Just throw everything into the VAC2 blender, blitz for a few minutes, et voilà – soup in an (almost) instant! Decant some into a flask, and you have a speedy, healthy lunch

This creamy asparagus avocado soup is light, refreshing, and packed with nutrients. Naturally dairy-free and low in calories, it’s perfect for spring and can be served hot or cold. Avocados are also loaded with B vitamins, Vitamin E, fiber, potassium, and both monounsaturated and polyunsaturated healthy fats. As a result, you can puree them and

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Pin it Low-cal cabbage soup with tomatoes, carrots, dill, and lemon This Easy Low-Cal Cabbage Soup Recipe for Weight Loss is the kind of pot I make when I want lunch handled for several days. It is warm, brothy, and full of tender cabbage, tomatoes, celery, carrots, garlic, and herbs. The soup is light, but