Cooking with Jeannie

Updated: Jun 23, 2026 by Mamma C · This post may contain affiliate links · 2 Comments You can make Air Fryer Cod with no breading in 20 minutes! You’ll love this flavorful, low-calorie fish. It’s one of the easiest ways to cook cod! Isn’t it fun to cook food in the air fryer? I

Brown Sugar Replacement 1 tsp Strawberries, frozen, unsweetened 4 oz Step 1 Chop pecans into small pieces if they’re not chopped already, then add them to a mixing bowl. Stir the brown sugar substitute into the pecans and set this aside. Melt butter in your microwave, then stir it into the bowl of pecans to

Zoodles (or Zucchini Noodles) are a delicious low carb substitute for pasta. Learn how to make them with a spiralizer, a julienne peeler, or by hand-cutting them. They are a perfect way to lower the calories of your favorite Italian dishes and make an interesting base for salads. What should you make after you’ve prepared

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. This Blueberry Waffle Recipe is made flourless with oats and is sugar free. Can easily be made gluten free with gluten free oatmeal. A tasty low calorie waffle recipe! Who’s ready for healthier version of eggo blueberry

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. Healthy Air Fryer Mustard Salmon is a delicious mustard-glazed salmon recipe. Pair with a vegetable and another side for a simple nutrient dense meal. A naturally low calorie, gluten free meal made in 10 minutes. I love

Home » Recipes » Salads & Soups Published: November 17, 2021 by Andrea · This post may contain affiliate links. Please read the disclosures and disclaimers page for details. Looking for a healthy low-calorie lunch then try these delicious tuna salad lettuce wraps. They are also low in carbs so they are perfect for those

This makes a total of 6 servings of Low Carb Sausage and Pepper Soup. Each serving comes out to be 526 Calories, 43g Fats, 3.8g Net Carbs, and 27.8g Protein. Ingredients: 32 oz Pork sausage 1 tsp Garlic powder 1 Green bell pepper, medium 1 tsp Onion powder 10 oz Spinach, raw 1 can Tomatoes

Ingredients: 20 g dried wakame seaweed (see notes) 1 tbsp toasted sesame seeds 1 ½ tbsp rice vinegar 1 tbsp soy sauce 2 tsp sesame oil 1 tsp maple syrup (or sugar) 1 tsp ginger (grated)

“I used the heart smart Honey Almond Biscotti as a base mixture for experimentation and came up with these guys. A yummy lemon fix for calorie counters. Tip: I found fine ground almonds in the bulk aisle in Save On Foods. The 3/4 cup dried cranberries can be substituted with whole or ground almonds, or

This low-fat vegetable salsa for weight loss is packed with flavor, low in calories, and a great way to add a nutritious kick to any Mexican dish. The fresh veggie salsa is full of liver-cleansing vegetables, including orange pepper, cucumber, tomato, onion, and cilantro, seasoned with fresh-squeezed lime juice and a dash of salt and

Ingredients: 1 (16 oz.) container cottage cheese- you can use fat free, 1 % or 2% low fat cottage cheese. 1 ( 11.5 oz.) bottle of Premier Protein Lemon Bar or Vanilla Shake or 2 cups Fairlife skim Milk 1 (1 oz.) box sugar free cheesecake or lemon pudding mix Fresh lemon juice from 1

Mandarin Orange Salad is creamy, cool, and studded with juicy orange and pineapple slices. Fluffy as a cloud and low-calorie, too! Make a double batch if bringing to share— it always goes fast at picnics, parties, and holidays. Need ideas for serving a crowd? Even the pickiest eaters will enjoy Bacon Philly Cheesesteak Sloppy Joes

I can’t believe it’s already Friday! This week seemed to just fly by. The last two days have mostly been spent being really annoyed with our apartment complex. Oi, such a headache. We have been putting in a number of requests for them to come fix up some things in our master bathroom since JANUARY!

By Aubrey · Published: December 6, 2025 · Last Updated: July 3, 2026 · This post may contain affiliate links. Read my disclosure policy . Crunchy, colorful, and low-calorie, these easy peppermint-swirl Christmas Meringue Cookies look cute and taste scrumptious! First they’re crunchy, then they’re soft, then – POOF! – they’re gone! This 5-ingredient recipe

Disclosure: *This post may include affiliate links. As an affiliate, I earn from qualifying purchases. This Cottage Cheese Queso Dip is crazy simple with only 4 ingredients, 5 minutes, and warmed in the microwave, making it a great snack or appetizer.  Made with blended cottage cheese this queso dip is healthy, high in protein, low

Delicious and fluffy, this protein fluff recipe is a mainstay if you want to increase your protein, eat something filling, and feel like you’re eating dessert. Jump to Recipe Day 10 of my bikini prep 2023 is in the books! I’m feeling pretty great, my meals are still tasty, delicious, and satisfying, and I have

Indulge in the Ultimate Summer Refreshment with Berry Watermelon Fruit Salad, packed with seasonal fruits, bursting with natural sweetness, and kissed with a zesty lime glaze, this make-ahead summer fruit salad is more than just a side—it’s a hydrating, vibrant, and effortless crowd-pleaser perfect for brunches, BBQs, and patriotic parties. As the temperature climbs, the

Healthy Blueberry Cottage Cheese Ice Cream is a Low-calorie Cottage Cheese Ice Cream with fresh blueberry flavors and mild honey sweetness. Healthy Blueberry Cottage Cheese Ice Cream is a Low-calorie Cottage Cheese Ice Cream with fresh blueberry flavors and mild honey sweetness. Blueberry Cottage Cheese Ice Cream is a low-calorie cottage cheese ice cream with

Published on 21. August 2021 Leave a Comment Diesen Beitrag gibt es auch auf: Deutsch This Strawberry Watermelon Popsicle recipe is a delicious and refreshing fruit snack that is quick and easy to make, naturally vegan and perfect for summer! It’s a simple dairy-free, fat-free and low-calorie ice cream recipe that uses just 3 natural

As an Amazon Associate I earn from qualifying purchases. Did you know you can make popcorn in the air fryer? Healthy and low calorie, Air Frier Popcorn is the perfect lazy snack for movie nights and salty cravings. 10 minute healthy recipe with just 2 ingredients! Together with air fryer sweet potato fries and air

We may earn money from the products/companies mentioned in this post. As an Amazon Associate I earn from qualifying purchases. For more information, read our Terms & Disclosures. This naturally sweetened Keto jam offers amazing strawberry flavor. It’s a perfect low calorie, low carb, gluten free topping to sweeten food! Add the sweetness without any

This site uses affiliate links and I may earn a commission at no extra cost to you. Make this balsamic oil-free salad dressing in just TWO minutes – it’s sweet, tangy, and delicious but also low-fat, low-calories, gluten-free, WFPB, and vegan! Perfect for salads, grilled veggies, dipping, and more. Sweet and Tangy Oil Free Balsamic

A delectable low-calorie chicken dish that is packed with flavour but not calories. For a gluten free version use crushed cornflakes in place of the breadcrumbs. Ingredients: 2 x 125g skinless, boneless chicken breasts 2 tablespoons breadcrumbs 2 tablespoons grated Parmesan cheese 1 teaspoon garlic granules or garlic powder 1 teaspoon dried oregano salt and

As an Amazon Associate I earn from qualifying purchases. These 3 ingredient Banana Protein Cookies are perfect for pre- and post-workout snacks, healthy breakfasts and low calorie desserts. With just ripe bananas, oats and protein powder, anyone can make this quick and easy recipe. Need to use ripe bananas but you’re too lazy to bake

Steak on a diet? Absolutely! This fabulous meal is just under 300 calories and is tasty and filling. You MUST make sure you weigh your steak and trim it of all fat. This filling meal is perfect for all those following the 5:2 diet. Ingredients: 125g lean rib eye steak (all fat trimmed from it

As a dietitian and personal trainer, I am always on the lookout for healthier desserts that are easy and delicious. I came across protein fluff accidentally, when I left the food processor churning for too long without checking on it. The result was this light and delightfully fluffy texture that is not only delicious but

This post may contain affiliate links. Please read our disclosure policy. When summer arrives, I find myself craving simple foods that require very little effort. That’s one reason I make this Easy Cucumber Salad again and again. Made with just a handful of ingredients, it’s cool, crisp, refreshing, and comes together in less than 10

Tequila and soda stands out as a low-calorie cocktail choice. It brings together the clean taste of quality tequila with the crisp sparkle of soda water. The simple mixture of 2 ounces of tequila with 4-6 ounces of club soda creates a refreshing drink with only 97 calories per serving. A squeeze of fresh lime

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This post may contain affiliate links. Please read our disclosure policy. Spice up your snack game with these apple cinnamon protein muffins with 8 grams of protein per muffin! They’re high-protein, low-calorie, and gluten-free.  I love a muffin, and I love my apples. So, what’s better than just making muffins with apples and adding a

Serves: 4 Prep: 5 mins Cook: 10 mins For a low calorie and nutritious vegetarian supper, courgette frittata is quick and easy to prepare.  For more vegetarian recipes, browse our great selection. Ingredients 30ml/2tbsp vegetable oil 1 onion, sliced 2 courgettes, finely sliced 6 British Lion eggs 75g/3oz Cheddar cheese, grated Method Heat the oil

This delicious low syn, low calorie white chocolate raspberry yoghurt bark is fun to make with all of the family and everyone will enjoy. It is perfect for anyone following the Slimming World plan, Weight Watchers or a calorie deficit.  One of my biggest challenges whilst being on plan with Slimming World is fulfilling my sweet

Home » Healthy dessert » Sugar free ice cream – quick ice cream without ice cream machine ☆ Please rate my recipe by clicking on the stars – this helps me to improve and others to find delicious recipes. Thanks! ☆ Prep Time 5 minutes mins Cook Time 0 minutes mins Total Time 5 minutes