Cooking with Jeannie

10MINS 45MINS Serves 4 301KCAL This Chicken Shiitake Mushroom and Chilli Broth is a delicious easy dinner, perfect for anyone calorie counting or following plans like Weight Watchers. Also in these categories: Easy Peasy NutritionPer Serving Calories301 Carbs18g Protein31g Fat9.6g Saturates2.6g Sugars8.1g For the full list of ingredients and comprehensive instructions, please see the recipe

Indulge in the deliciousness of Creamy Asparagus & Salmon Pasta, a dish that not only excites your taste buds but also works perfectly with your Slimming World journey. This recipe combines pasta, fresh salmon, and vibrant asparagus in a creamy Greek yogurt-based sauce, creating a flavourful mid-week Syn-free meal.  Creamy Asparagus & Salmon Pasta isn’t

10MINS 1HR Serves 4 230KCAL Our slimming friendly version of this Greek, roasted vegetable dish is perfect if you’re counting calories or following a plan like Weight Watchers. Also in these categories: Easy Peasy NutritionPer Serving Calories230 Carbs41g Protein7.7g Fat1.6g Saturates0.3g Sugars14g Your dishes You’re amazing, look at the Briam dishes you’ve made… For the

Perfect Protein French Toast Rolls with a high-protein chocolate spread and strawberry filling! Healthy french toast roll ups use protein powder and have no sugar added. With the Valentine’s Day recipe theme – and just otherwise too – we’ve been seeing all these rolled French Toast recipes around. It’s its basically a bread slice rolled

5MINS 10MINS Serves 2 375KCAL Crunchy and colourful, this salad tastes as vibrant as it looks! Herby pesto, salty feta and tender chicken make this your new favourite slimming-friendly lunch. Also in these categories: Easy Peasy NutritionPer Serving Calories375 Carbs4.9g Protein37g Fat22g Saturates3.8g Sugars4.3g Your dishes You’re amazing, look at the Chicken Pesto Salad dishes

Creamy coconut beef curry has all the amazing flavours you would expect from a cream based curry. But it’s made with healthier creamed coconut so lower in calories and fat. This is a mild curry and it’s really easy to make too. You’ll love this deliciously mild, creamy coconut beef curry. It’s a beef curry

For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb! We love cooking with couscous – it’s super versatile and a blank slate when it comes to flavour. It doesn’t taste of much on its own, but once you start to

25MINS 20MINS Serves 6 288KCAL Spice up midweek mealtimes with these Mexican-inspired crunchy baked wraps! Filled with taco-seasoned beef, homemade guacamole, crushed tortilla chips and melted cheese, there’s bags of flavour in every single bite. Also in these categories: Easy Peasy NutritionPer Serving Calories288 Carbs29g Protein15g Fat12g Saturates4.5g Sugars3.4g Your dishes You’re amazing, look at

15MINS 30MINS Serves 4 469KCAL This creamy, meat-free Baked Feta Orzo tastes just like sunshine! We’ve combined filling, tender orzo pasta with oven-roasted, juicy tomatoes, asparagus and plenty of feta cheese. When the feta is soft, that’s your cue to mash it up until it mixes nicely with the veggies in the roasting dish. For

Please see below for full nutritional info and additional details about recipe: Calories – scroll down to nutritional info box WW Points and other Slimming or Weight Loss programs –   due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy

15MINS 30MINS Serves 6 329KCAL Our flavour-loaded Chilli Bombs give one of your favourite midweek dinners an irresistible oven-baked makeover. We’ve already topped our oh-so-crispy tortilla parcels with a melty layer of cheese, and there’s nothing to stop you taking things up a notch with salsa and sour cream for a fiesta-style feast! Also in

10MINS 25MINS Serves 6 114KCAL This six-ingredient Curried Parsnip and Apple Soup is a quick, nutritious, and delicious option for chilly days. Also in these categories: Easy Peasy NutritionPer Serving Calories114 Carbs18g Protein2.9g Fat2.1g Saturates0.4g Sugars9.4g Your dishes You’re amazing, look at the Curried Parsnip and Apple Soup dishes you’ve made… For the full list

*This post may include affiliate links, which means I may receive commissions if you choose to purchase through links I provide (at no extra cost to you). Thank you for supporting the work I put into this site! This Indian veggie potato and chickpea soup is packed full of speed foods, and makes a fantastic

Two Weight Watchers point brownies  2 points  Here’s a simple recipe for Two weight watchers point brownies that are approximately 2 Weight Watchers points per serving, depending on the portion size and specific brands you use:Recipe makes 18 brownies! Be sure to check out our list of the best Weight Watchers snacksto take on the

10MINS 20MINS Serves 4 258KCAL A quick and tasty tray bake that’s full of flavour, with zesty lemon, cumin and a hint of thyme. Also in these categories: Easy Peasy NutritionPer Serving Calories258 Carbs3.6g Protein46g Fat5g Saturates1.4g Sugars2.8g Your dishes You’re amazing, look at the Baked Chicken Thighs with Lemon and Cumin dishes you’ve made…

When sweaters go on then it’s time to make this low-calorie perfectly wonderful Autumn Spiced Mocktail. Low-calorie cranberry juice is simmered with fresh ginger, cloves, cinnamon sticks, fresh-squeezed orange juice, and sliced Granny Smith apples to create a mocktail that is a sure crowd-pleaser for young and old. Cranberry, orange, cinnamon, and fresh apples simmer

For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb! We found some rainbow chard in the reduced section of our local supermarket and thought we’d give it a go in our Summer Vegetable Spaghetti recipe.  Initially we thought that it

Our no-bake Key Lime Pie is the perfect treat to usher in the spring season! Delightfully green, cool, and refreshing, this Weight Watchers classic brings sweet and tangy together in a marriage that will surely make the birds sing—and you! With a luxuriously creamy lime filling in a buttery graham cracker crust, this pie is

Brighten up your party with these stunning Edible Flower Lemon Jello Shots, perfectly zesty, Instagram-worthy, and customizable as cocktails or mocktails! Looking for a show-stopping party treat that tastes as good as it looks? These Edible Flower Lemon Jello Shots are the ultimate combination of elegance and fun. With a zesty citrus base and delicate edible flower

5MINS 30MINS Serves 4 163KCAL These upgraded roasties are exactly what your Sunday dinner has been waiting for! We’ve given them an Italian-inspired flavour boost, with a herby coating of Parmesan and garlic that turns crispy and golden in the oven. Also in these categories: Easy Peasy NutritionPer Serving Calories163 Carbs28g Protein5.7g Fat2.3g Saturates1.3g Sugars2.5g

Ingredients: 1/3 cup low-calorie natural sweetener (such as Swerve®) 0.25 cup almond flour 0.25 cup coconut flour 1 tablespoon poppy seeds 1 lemon, zested 0.5 teaspoon baking powder 0.5 teaspoon salt 0.25 teaspoon xanthan gum 3 large eggs 3 tablespoons butter 2 tablespoons sour cream 0.5 teaspoon vanilla extract 2 tablespoons heavy whipping cream, or

This Mixed Berry Smoothie is a delicious drink that’s perfect for anytime of the day. Full of fruit and Greek yogurt, this smoothie is sure to satisfy! There are many smoothie recipes out there, and many smoothie restaurants that are way too overpriced. It can sometimes cost you just as much at a sit-down lunch

If you are a reader experiencing an access issue, please contact support@people.inc. To help us troubleshoot more quickly, you may include your IP address. You can find it by visiting icanhazip.com or whatismyip.com. If you would like to access our content for licensing, please contact contentlicensing@people.inc.

20MINS 5MINS Serves 24 22KCAL If you’re a fan of blue cheese, you can’t go wrong with these slimming friendly Whipped Blue Cheese Crostini – low in Points and calories! Also in these categories: Easy Peasy NutritionPer Serving Calories22 Carbs0.2g Protein1g Fat1g Saturates0.4g Sugars0.2g For the full list of ingredients and comprehensive instructions, please see

10MINS 40MINS Serves 4 243KCAL Crispy Loaded Potato Skins topped with a creamy cheese and spring onion filling. Enjoy them as a slimming-friendly snack, side, or party food favourite! Also in these categories: Easy Peasy NutritionPer Serving Calories243 Carbs45g Protein8.5g Fat1.6g Saturates0.8g Sugars3.3g Your dishes You’re amazing, look at the Loaded Potato Skins dishes you’ve

15MINS 40MINS Serves 1 427KCAL We’ve made some clever swaps to turn your favourite foods into a delicious pizza, perfect for slimming plans like Weight Watchers! Also in these categories: Easy Peasy NutritionPer Serving Calories427 Carbs44g Protein27g Fat14g Saturates6.1g Sugars9.1g For the full list of ingredients and comprehensive instructions, please see the recipe card below.

Ingredients: 1 egg (room temp) 100 g yogurt (vanilla or plain, room temp) 200 ml light milk + 1/2 tsp vinegar 1 tsp vanilla 1 medium zucchini (grated and excess liquid squeezed out) 100 g granulated sweetener 130 g all purpose flour (can sub oat flour) 20 g cocoa powder 60 g chocolate protein powder

Unlike high-fat foods, low-fat foods such as salmon do not promote gut bacteria that produce chemicals that can increase your risk of arterial plaque. Salmon is also an excellent source of omega-3 fatty acids EPA and DHA, which can help reduce inflammation in your body and improve your digestive process. A 100gm portion of wild

This low-calorie Big Mac sauce recipe is spot on to the stuff you’ll get at Mickey D’s – except, of course, it has way, way less calories. It’s a little tangy, a little creamy, a little sweet, and a lotta delicious! So, put it on some burgers, some chicken, or even salad – that’s one

Skip to content Wellness Beauty Entertainment Aging Life Weight Loss Food Healthcare Shop Video What Matters With Liz It takes just 6 ingredients to create this raspberry refresher crusted with shortbread cookies When warmer weather approaches, we like to swap those rich chocolate after-dinner desserts for something fruity and refreshing, like a slice of this

If you’re craving something sweet but want to stay on track with your health goals, this no-bake high protein cheesecake is a game changer. It’s creamy, satisfying, and packed with protein — all without the extra calories, sugar, or guilt. And the best part? No oven required. This is the kind of healthy dessert that

Home » Dinner » How to Make High Protein Low Calorie Crispy Bang Bang Salmon Bites by This post may contain affiliate links, please see our  Disclosure  for details. Ever get that super hungry feeling but want something healthy, crispy, super tasty, and dare I say, quick? High Protein Low Calorie Crispy Bang Bang Salmon

By: Lauren published: Jun. 08, 2020 updated: Jan. 15, 2024 17 Comments This post may contain affiliate links. Please read my disclosure policy. About This Recipe Don’t get me wrong, I love a good slice of cake. But sometimes I want something a little more macro-friendly and high volume. So I came up with this