Cooking with Jeannie

Home » Cook » Breakfast and Brunch Published: Apr 17, 2021 · Modified: Jan 16, 2026 by Slow The Cook Down This yummy egg white frittata is loaded with fresh vegetables and herbs for a flavorful and wholesome and balanced meal. Simple to make, this low carb and low calorie recipe is perfect for meal

“Oh yum – and this is low calorie and good for you! From Feb 2007 Goodhousekeeping and the supermarket diet.” Ready In: 30mins Ingredients: 6 1⁄2 cup salted almond, smoked 1 slice white bread, lightly toasted and torn into pieces 1⁄4 teaspoon ground black pepper 1⁄4 cup reduced-fat sour cream 1⁄2 cup barbecue sauce (sweet

Roasted Garlic Hummus : Do you love a good hummus but want to avoid the tahini and excess oil? This is your recipe! It is vegan, whole food plant based and a perfect low calorie dense food. First we roast an entire head of garlic (with no oil!). Then lastly, we blend all of our

Leave a Comment Published January 6, 2012 Updated February 5, 2025 More Kerala Snacks Recipes Banana Fritters or Pazham Pori Parippu Vada (Masala Vada) Uzhunnu Vada Unniyappam Sukhiyan Banana Puffs Kozhukkatta Traditional steamed cake made with rice and coconut. Perfect low calorie treat! Print Pin Rate Course: Snacks Cuisine: Indian Prep Time: 10 minutes minutes

Print Recipe Chicken Breast Stuffed with Vegetables and Cheese Recipe This is my favorite chicken breast recipe. It is low-calorie, dietary, very tasty and looks beautiful for a romantic dinner and a festive table. Bright autumn vegetables will add juiciness and enrich with vitamins, and cheese and spices will provide flavor and piquancy to Your

We love quesadillas as much as the next person. But between the globs of oil, the piles of cheese and the not-so-trim-toppings, this is one delicious dish that can wreak total havoc on your weight loss goals. But the good news is, by making some simple tweaks to the classic recipe—like using fat-free cheese and

If you’re looking for a healthy vegan fruit dipping sauce, you’ve come to the right place! This simple vegan fruit dip is so creamy and delicious– you won’t even miss the dairy or cream cheese.  This plant based fruit dip will be your new favorite go-to for every occasion.  It’s gluten free too and only

If you buy something from a link on our site, we may earn a commission. See our ethics statement. This Popcorn Trail Mix is a twist on the classic trail mix and includes a fun addition: Popcorn. A low-calorie add-in that still brings 9 grams of protein per serving. This high-protein healthy snack helps keep

Authentic pico de gallo is the easiest salsa ever, chopped tomatoes, fresh cilantro, fresh lime juice, salt and jalapeños! Super easy, low calorie and works with everything from tortilla chips, over chicken or on your favorite taco! Authentic Pico De Gallo is so easy to make and its one of my go-to condiments. Everything made

This creamy Raspberry Dressing is a light and flavorful way to elevate your salads. Be sure to check out our Blueberry Vinaigrette if you’re into fruity salad dressings. This tangy, sweet dressing is easy and fast to make. It’s made with whole-plant food ingredients, including fresh raspberries, silken tofu, and balsamic vinegar. Not only is

This Cottage Cheese Pasta Sauce is comfort food made healthy. Similar to a vodka sauce with garlic and tomatoes, this high protein sweet and savory sauce is the perfect way to curb creamy pasta cravings, in a low calorie way. Pair with your favorite noodle and protein for a delicious meal for the whole family.

This post and the photos within it may contain affiliate links. If you purchase something through the link, I may receive a commission at no extra charge to you. Are you looking for a healthy and protein-packed treat? This easy recipe for Chickpea Cookie Dough Protein Bars is no-bake, healthy & vegan. Let’s start with

This post may contain affiliate links. Please read my disclosure policy. This Chicken Potato Soup is super healthy, seriously delicious and really LOW calories! What else? It’s also ready in only 30 minutes! Makes for a great lunch or dinner and freezes well. I don’t claim to be a healthy eating expert, far from it

Ingredients: 1 (43 oz) pouch Chicken of the Sea® Albacore White Tuna 30 oz broccoli florets 5 cloves garlic, minced 3 large eggs 2 ½ tsp lemon juice 15 oz feta cheese 1 tbsp salt 1 tsp pepper ¾ c flour 3 tbsp olive oil

Ingredients: 5 grams light butter 1/2 stalk green onion 1 tsp red chilli flakes 1 tbs low sodium soy sauce 1/2 tsp sweetener (can use zero calorie, white sugar, brown sugar, etc) 62.5 grams dried thin noodles 130 grams fresh, peeled prawns

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. Pumpkin Spice Coffee Syrup made with real pumpkin and comforting antioxidant rich spices. A syrup that adds flavor, not calories to your morning coffee! Store in the fridge for an easy addition to your morning routine. I

Follow us Add us as a preferred source on Google Subscribe to our newsletter If you’re a big fan of buffalo wings then you’re going to love this healthy alternative to the classic American snack. We’ve used cauliflower instead of chicken in this easy recipe and smothered it in Frank’s hot sauce to give that

This is a great change in flavor from the regular meals I usually make that are rich and hearty. These meatballs are extremely fresh and flavorful in their own way, bringing the bell pepper and lime to the forefront of each and every bite. They were such a treat to have while the snow was blowing

Looking for simple low-calorie meals to make ahead for the week? Then, this collection of recipes and simple meal prep ideas for weight loss are what you need! On the list below you’ll find easy meal preps for breakfast, lunch and dinner. Preparation is key – always, but especially when you’re wanting to lose weight.

Looking for a quick fix? This Low-Carb Mexican Cauliflower Rice is your new favorite! It’s the perfect side dish or base for any meal. This recipe is super easy to make, ready in under 30 minutes, and packed with flavor! Plus, it’s keto-friendly and gluten-free, making it a healthy option for those watching their carbs.

Start your day with this vibrant Low‑Carb Egg White Breakfast Casserole, a protein-packed bake that’s as adaptable as it is delicious. Made primarily from fluffy egg whites, this casserole is enriched with savory turkey sausage (or your preferred meat), crisp bell peppers, and sweet onion, all brought together with creamy pockets of cheese and a

Ever since the first time I tried Eggs Benedict, I have been in LOVE with Hollandaise Sauce. Something about that ooey-gooey, creamy, buttery goodness that I just can’t get enough of. But since the two main ingredients in traditional hollandaise sauce recipes are eggs and butter, it can end up being a pretty fattening sauce

2 avocados, pitted 1 1/2 c. frozen blueberries 10 soft dates, pitted 1 c. milk of choice 2 Tbsp. fresh lime juice 1/2 c. nut butter of choice (optional) Step  1 In a blender, puree avocados, blueberries, dates, milk, and lime juice until smooth. Step  2 Divide mixture among 10 ice pop molds, and top each

Published: Sep 5, 2021 · Modified: Sep 5, 2021 by Siri · This post may contain affiliate links Baked Paneer cutlet recipe with step by step photos – easy to prepare crisp and tasty cutlets made with paneer and vegetables without the need to deep fry. makes excellent protein-rich snacks especially for vegetarians. Cutlet used to

Ingredients: 1 cup Gluten Free Oats (or regular oats or oat flour) 1 1/2 cup Gluten Free Oats (or regular oats or oat flour) 1 teaspoon baking soda 1 1/2 teaspoons baking powder 1 teaspoon cinnamon 1/4 cup chocolate chips (or dairy free chocolate chips) 1 cup Greek yogurt 1/4 cup extra virgin olive oil

This Skinny Raspberry Frozen Yogurt is so easy to make and you would never guess that it was low-calorie and sweetened with only honey. Make it in your Blendtec for even more ease and creaminess! It’s raining here today. Not pouring rain, but lightly drizzling and has been all day long. Some people might complain

Here we are with a tiramisu refined white sugar free recipe with 20g of protein. This innocent dessert, which can not even be counted as a cheat, can also challenge all the tiramisu you have eaten for a long time. Refined Sugar Free and Low Fat Tiramisu Recipe Do you have 20 minutes for an

If you are a reader experiencing an access issue, please contact support@people.inc. To help us troubleshoot more quickly, you may include your IP address. You can find it by visiting icanhazip.com or whatismyip.com. If you would like to access our content for licensing, please contact contentlicensing@people.inc.

Why this recipe is great Whip up these giant, homemade protein bars without any protein powder. They’re super satisfying and loaded with 20g of protein in each serving! There’s also a low-calorie option if you want one! Giant, protein-packed bars ♡ How to Make Homemade Protein Bars: Recipe and Tips Looking for a protein bar

Unbelievably soft and fluffy Mini Protein Chocolate Cinnamon Rolls with all the chocolate rolls flavor but actually healthy! Protein chocolate sweet rolls use protein powder for a sweetener, have no yeast, are low calorie and have a Vegan option too! Not gonna lie, I was really hoping these chocolate cinnamon rolls would come out looking

Smoked Spaghetti Squash is an easy & tasty side dish that takes on all that delicious smoky flavor from your smoker! Spaghetti squash is a great low-calorie and low-carb substitute for pasta. What You Will ❤️ About Smoked Spaghetti Squash Simple Ingredients! All you need is the squash and salt, pepper & olive oil. Smoky

Our papaya juice recipe requires minimal effort to make. All you need to do is peel the fruit and put everything in the blender. If you’ve never tried this tropical fruit, here are a few things you should know. Health Benefits Since your body can’t manufacture some micronutrients, you need to eat vegetables and fruits

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. This low-calorie potato soup recipe is low-fat, dairy-free, and packed with flavor and pure comfort. A Healthy Potato Soup recipe that skips the heavy cream by using cauliflower to make a creamy soup that’s lighter! Nothing beats