Cooking with Jeannie

step 1 Heat the slow cooker to high or low, depending on desired cooking time. step 2 Heat the olive oil in a pan over a medium heat and fry the cinnamon, bay leaves, finely chopped onion, celery, green pepper and garlic for 10 minutes until the veg is soft, turning golden and smelling fragrant.

The healthy version of Panda Express Kung Pao chicken is a non-greasy one-pot meal. The chicken doesn’t need to be fried. The secret to oil-free cooking is that you don’t have to fry or add oil. You just need to sear the skin of the chicken drumsticks to get the chicken fat, which provides flavor

A Spring Fling Recipe for the 5:2 Diet! Low-Calorie Minted Pea & Vegetable Frittata – 200 calories A Spring Fling Recipe for the 5:2 Diet! Low-Calorie Minted Pea & Vegetable Frittata – 200 calories A Spring Fling Recipe for the 5:2 Diet! Low-Calorie Minted Pea & Vegetable Frittata – 200 calories I really feel as

by Haylee Jane Monteiro · Modified: Jan 7, 2023 · Published: Jan 7, 2023 This post may contain affiliate links. Rich and chocolatey Kefir Brownies with extra high protein, low sugar and low fat! Chocolate Kefir protein brownies use protein powder, monkfruit and stevia for a sugar free recipe. Another recipe with Kefir here to

Posted: Sep 6, 2016 Updated: May 4, 2023 This post may contain affiliate links: disclosure policy. This Paleo Maple Garlic Chicken cooked up in a slow cooker is an easy, delicious, quick dinner idea. Gluten free, Paleo friendly and dairy free, make this the perfect healthy, clean, low-calorie weeknight dinner for the whole family. Why is

Ingredients: 6 green apples 1 tsp fresh lemon juice 1 tsp cinnamon ⅛ tsp nutmeg ½ cup monk fruit 1 tsp vanilla extract 1 tbsp cornstarch 1 tbsp water 1 cup oats 1/4 cup brown monk fruit 1/2 tsp cinnamon 1/4 tsp nutmeg 3 tbsp greek yogurt 1 tbsp butter 1/4 tsp salt

Baked cauliflower Ricotta Bites is super healthy, low calorie, calcium rich , gluten free, zero oil recipe made with few ingredients . The sesame seeds ,rich in calcium, coated outside the soft cauliflower ricotta flattened balls , helps to firm and hold the shape and also gives nice taste and crunch. The baked cauliflower ricotta

step 1 Put the first five ingredients in a bowl. Season well and mix together with your hands. Form into 16 meatballs. step 2 Fry in a large frying pan with the olive oil until browned all over, then scoop out onto a plate. step 3 For the sauce, sizzle the sliced garlic in a

Creamy Sweet Potato and Pear Bisque is comfort food at its BEST! This smooth, creamy bisque has a wonderfully thick texture and tastes incredible. It’s filled with sweet potatoes, pears, celery, onions, garlic and several spices so that this soup just knocks your socks off! No, it’s not spicy but it tastes terrific nonetheless. Follow

This post may contain affiliate links, see Disclosure. Easy Healthy Cabbage Soup Diet If you’re looking to shed 7-10 pounds in just one week right before the holidays or a vacation, this Cabbage Soup Diet is a tried-and-true method that can help you do just that. It’s simple, effective, and you can eat as much

This stir fry noodles recipe make a flavourful satisfying meal that is low carb, high protein, and is low calorie. This delicious shirataki stir fry noodles is one dish that I enjoy regularly on my weight loss journey. Crispy tofu, fresh colourful veggies, and a bold, spicy peanut sauce  this quick stir fry noodles recipe

Craving Chinese takeout?  Make this easy and Heart Healthy Shrimp Lo Mein recipe instead.  It takes just 30 minutes to blend a low sodium shrimp marinade and quickly stir fry crisp veggies with plump, sweet shrimp and whole grain noodles in a low calorie Lo Mein sauce. It’s easily the best low sodium Asian dinner

Ingredients: 1 cup Gluten Free oat flour ½ cup nonfat Greek yogurt ¼ cup unsweetened almond milk 1 tablespoon freshly squeezed lemon juice ½ teaspoon vanilla extract 1-2 drops liquid stevia ⅛ teaspoon sea salt ¼ cup non fat Greek yogurt 5-6 drops liquid stevia ½ teaspoon vanilla extract 1 tablespoon lemon juice 1 cup

Vegan Chicken Nuggets are made from plant-based ingredients that mimic the texture and taste of regular chicken nuggets but without the use of traditional nugget ingredients like meat, panko breadcrumbs, buttermilk or eggs. Vegan Chicken Nuggets are typically made from a variety of plant-based proteins such as soy, pea protein, or wheat gluten, and are

Home » Recipes » Food By Robin Gagnon | Updated on 05/16/2024 Articles may contain compensated links This Ratatouille Soup recipe with quinoa is a dieter’s dream. The recipe is quick to make, low calorie, gluten free and vegan, but packs also a lot of flavor and nutrients. While summer is ideal for making this fresh low

by Guido Pedrelli Published: August 10, 2018 Last updated: July 15, 2023 Italian Cuisine Expert and Food Blogger Guido Pedrelli Guido Pedrelli, the mastermind behind Nonna Box, has honed his culinary expertise for decades, inspired by family feasts in Emilia-Romagna. Mentored by his restaurateur nonna, he mastered Italian classics and furthered his skills with professional

Ingredients: 1 cup unsweetened cocoa powder (divided in 1/2) 1 cup almond flour 2 tablespoons coconut flour 1/4 teaspoon sea salt 2 teaspoons baking powder 1/2 cup coconut sugar (or sugar of choice) 4 large egg whites (room temperature) 1/2 teaspoon vanilla extract 1/2 cup extra virgin olive oil 2 tablespoons powdered sugar for sprinkling

Gluten Free Living – 2024 I have never eaten rutabagas before trying them in this delicious recipe. Rutabaga Fries taste like eating Sweet Potato Fries. No kidding! Except they have a lot less starch and calories. They are also not as dense. My mother never cooked rutabagas and it’s not something you see very often

A lighter, healthier version of Chicken Marsala with clean, simple ingredients! This low-calorie, low-fat take on the Italian classic is sure to be a new family favorite. It’s also gluten-free and super easy to make!  Now that I have my 23andMe data to verify that I am mostly Italian (and hardly French at all despite

Made with reduced-sodium chicken broth, fluffy egg ribbons, and a peppery bite of arugula, it’s a low-calorie, gluten-free meal that’s perfect for a quick and satisfying starter. It’s a naturally light soup that comes together in under 15 minutes. Discover more nourishing options in our Best Soups for a Heart Healthy Diet. What Makes This

Calories for Spicy Sweet Potato, Red Pepper and Carrot Soup This soups serves 4 and is 165 calories per serving, which is great for a delicious filling bowl of soup. There are lots more recipes around this calorie value in my  100-200 calorie recipes  section. If you are using these recipes as part of a calorie controlled

Published on Apr 21, 2020 by Srividhya · Modified on Apr 21, 2020 · This post may contain affiliate links. Light, crisp, refreshing, and creamy – that’s what my low-calorie cabbage coleslaw is all about! My easy-peasy cabbage coleslaw with yogurt dressing is perfect for your summer parties and potlucks. Coleslaw is one of the

This post may contain affiliate links. Please read our disclosure policy. Thank you Potatoes USA  for sponsoring this post. Make a delicious and convenient meal for your family tonight with potatoes! Buffalo Potato Salad Recipe – boiled small red potatoes with a creamy buffalo dressing, made with hot buffalo sauce, mayo and yogurt. Topped with

Soup is one of go to recipes whenever I’m really hungry. I eat a bowl before I eat my lunch or dinner, and then that helps to fill me up, so I don’t overdo it on the main course. And egg drop soup is a delicious and light option. However, a traditional egg drop soup

This post may contain affiliate links. Please read our disclosure policy. Want to elevate your classic tomato soup? This Tomato Feta Soup is going to be your next favorite soup for those cold winter nights. And the best thing is that it’s vegetarian, low-calorie, low-carb, and gluten-free. I love a creamy bowl of soup, especially

By Taylor Kiser Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leop… Expertise: Healthy Food View all posts → Jump to Recipe These amazing bars are only 145 calories and taste like a

As an Amazon Associate I earn from qualifying purchases. This easy Blueberry Smoothie tastes like a dessert, frosty and full of flavors. Packed with antioxidants and protein from Greek yogurt, it’s perfect as a healthy breakfast or snack. You’ll love this sugar-free, low calorie recipe! I usually have a blueberry protein smoothie after working out

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. Almond Flour Buffalo Chicken Tenders! These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional breadcrumbs that are higher in carbohydrates. This lighter meal is quick to make

Published: Sep 14, 2022 · Modified: Oct 5, 2022 by Toni Dash · 7 Comments Calories: 75 kcal Carbs: 10 g Protein: 3 g Fats: 3 g This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases. Stuffed Portobello Mushrooms are a filling, easy main course recipe full of colorful

Avocado Filled Canned Tuna Ceviche Salad a lighter lunch option that’s full of nutrients and flavor. It’s a simple, healthy, and low calorie lunch recipe. There is nothing healthier than Stuffed Avocados! Avocado-filled Canned Tuna Ceviche Salad is a lighter lunch option that’s full of nutrients and flavor. I received free samples of Chicken of

Ingredients: 1 cup fresh basil 2 garlic cloves (peeled) 4 sun-dried tomatoes 1 lemon (zest only ) 2 tbsp nutritional yeast 9 Kalamata olives (pitted) 10.5 oz extra firm tofu 2 zucchini (use outer part, avoid watery core) 14 oz passata (or Napoletana pasta sauce) 1 tbsp chopped almonds

Ingredients: 4 cups turkey stock or chicken broth 1 cup water 4 medium carrots, peeled and sliced (2 cups) 4 medium celery stalks, sliced (2 cups) 1 medium onion, peeled and chopped (1/2 cup) 1 cup uncooked medium egg noodles 2-1/2 cups chopped cooked turkey Salt and pepper to taste Chopped fresh parsley, if desired

Chicken pot pie just screams comfort food to me. Anything with a crispy topping and a bubbling filling is a must for my taste buds. Sign me up and count me in for this fiesta. I know that many chicken pot pie recipes can be loaded with calories, carbs, and fat. So I revamped this