Cooking with Jeannie

Ingredients: 2 cups Gluten Free Quick Oats (or regular quick oats) ½ cup Vanilla Protein Powder 2 tablespoons Ground Flax Meal (not flax seed) 1 teaspoon Cinnamon ¼ teaspoon Salt ¼ cup Peanut Butter (unsalted with no added sugar) 1 teaspoon Vanilla Extract ¼ cup Honey ½ cup Unsweetened Almond Milk (or milk of choice)

This low-carb cheeseburger in a bowl recipe takes the flavors of a classic cheeseburger and makes it keto-friendly so you can enjoy the taste of cheeseburger guilt-free. Packed with protein and lots of other important vitamins and minerals, these bowls are sure to satisfy your lunch or dinner appetite! Making these bowls is easy. Once

Home Recipes Meat and poultry Caldo verde (kale, chorizo and potato soup) Skip to ingredients 1 tbsp olive oil 200g chorizo skin removed and sliced 1 onion thinly sliced 4 cloves garlic thinly sliced 2 litres chicken stock 600g Charlotte potatoes scrubbed and sliced into 1cm thick slices 200g kale Nutrition: per serving kcal427 fat20.7g

Ingredients: 1/2 cup extra virgin olive oil 1/4 cup red wine vinegar 1 tablespoon Italian seasoning 1 tablespoon grated Parmesan (omit cheese for dairy free)

Are you big on smoothies and shakes? Summer means smoothies for us or protein shakes for breakfast. It’s the end of February and the mercury is already on the rise. I can foresee the air conditioners becoming a constant feature within a couple of weeks. And then will begin the long daunting and humid summer.

If you love refreshing, fruity desserts that are naturally sweet, this Ninja Creami Pineapple Sorbet is about to be your new favorite treat! Made with just one simple ingredient—crushed pineapple—it’s an easy, low-calorie option that’s naturally dairy-free and bursting with tropical flavor. If you like this sorbet, you’ll love my Ninja Creami Dole Whip recipe

I am partnering with Sweet’N Low® Zero Calorie Sweetener and Social Stars each month (June through December) of this year to bring you a low-calorie, tasty beverage recipe. As always, all opinions are my own. #donthestitaste I made this sparkling peach lemonade on packing day. Tomorrow morning, bright and early, we begin our drive down to Sandestin

Make It Skinny Please » Recipes » Air Fryer » Air Fryer Kale Chips Published: Dec 8, 2021 by Toni Dash · 8 Comments Calories: 4 kcal Carbs: 1 g Protein: 1 g Fats: 1 g This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases. Step aside potato chips

By Judy Capodanno Published 2/7/2022 Photo Credit: Adobe Stock These fantastically cold, creamy berry frozen yogurt popsicles make a great low-calorie dessert or snack. When temperatures rise, reach for this easy, 3-ingredient blend of blueberries, apple juice, and strawberry yogurt. FREE Healthy 30-Minute Meals (Instant Download)Sign Up for instant access to your free cookbook plus

“Great cool main dish for lunch or dinner during those hot days of summer. Really low fat and low calorie too!!” Ready In: 15mins Ingredients: 5 12 ounces imitation crabmeat 3 cups cabbage, shredded 3⁄4 cup fat-free mayonnaise 2 tablespoons sweet pickle relish salt and pepper directions mix mayonnaise, relish, salt and pepper. Pour over

How to make Onion Thyme Soup Step 1 Chop vegetables and boil Take a deep bottomed non-stick pan and add chopped carrots, 1 cup chopped onions, chopped celery, coriander sprigs and black pepper with 8 cup of water and boil it. Mix the ingredients well while stirring occasionally. Step 2 Slow cook and strain vegetable

Ingredients: 4 cups kale 1 tablespoon lemon juice 1 teaspoon salt

This Skinny Turkey Meatball Soup is an easy and quick low-calorie and high protein dinner or lunch idea!  I’m all about leaner recipes here lately.  I’m trying to get meals that have a lot of protein while staying low calorie.  This Turkey Meatball Soup made a very flavorful and filling dinner while allowing me to

This Cilantro Lime Cauliflower Rice is the low-carb, low-calorie, and a perfect alternative for Chipotle’s Cilantro Lime Rice!! Makes 5 ( 1 cup ) servings What ingredients do I need to make this Cilantro Lime Cauliflower Rice? This Cilantro Lime Cauliflower Rice is so easy to make and only requires four ingredients! 1 large head

Ingredients: 1 Bottle Sparkling Ice Black Raspberry 1/2 Bottle Rose’ Wine 1 Jalapeno (sliced into round) 1 Lime (sliced into rounds)

Halvah is a soft, fudgelike sweet treat made out of sesame paste (tahini).  It originated from Persia and then became popular throughout the Middle east and Mediterranean. I have fond memories of this treat.  My parents would buy small containers of halvah from the only Greek grocery store in our neighborhood in South Africa.  We

by Haylee Jane Monteiro · Modified: May 22, 2021 · Published: May 22, 2021 This post may contain affiliate links. Most perfect Protein Chickpea Brookies – gluten free, sugar free, Vegan, low calorie, no oil, no flour, but a perfectly fudgy brownie and cookie in one! Made with chickpeas and sweetened with protein powder, this

Is there anything better than a refreshing summer beverage? Whether I’m making a pitcher of fruity punch for the whole family to enjoy or a tasty weekend cocktail for myself, summer drinks are always a treat. And now, Kraft Canada has a way to make summer refreshment even easier with its new KraftHeinz Liquid Enhancers!

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Last Updated on October 28, 2023 This low carb Instant Pot Chicken Parmesan with marinara sauce is the perfect meal for days when you want to indulge and yet eat healthy! Pairing well with zucchini noodles or spaghetti , it’s one of the quickest Instant Pot Recipes! Jump to: What is Marinara Sauce? Ingredients How

5:2 Diet Winter Meal Plan Ideas: Low-Calorie Turkey & Kale Scotch Broth Recipe 5:2 Diet Winter Meal Plan Ideas: Low-Calorie Turkey & Kale Scotch Broth Recipe Hello to my first 5:2 Meal Plan and Recipes post of the New Year! I would like to tell you about my lows and highs on the diet first

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. This Healthy Corn Chowder captures the flavors of the classic soup, with fewer calories and less fat. A mixture of low-fat milk, half and half, and flour replaces the traditional butter and heavy cream.  This healthy corn

Here’s another recommended recipe we found from food.com.Reference Link: Low-Fat, Sugar-Free Mock Latte:

“This recipe is taken from Recipe 84516, Low Carb Pizza, which is very tasty. I made some modifications to lower the number of calories. The original called for heavy cream, but most grocery stores now carry low-carb milk (Hood brand, green and blue cartons). Chicken and broccoli are a great finish on this “crust”.” Ready

I really wanted to share with everyone a recipe from my cookbook. It’s one of the fan-favorites when it comes to breakfasts, for both my readers and my own family. If you loved McDonald’s McGriddle Sandwich before you went keto, you’ll find this is an amazing low-carb copy cat! Keto-fied! Comfort Foods Made Keto is

Nuke your sweet tooth in 2 minutes or less with our 300 Calorie Microwave Protein Cake! This mug cake recipe is high in protein, low in sugar, easy to make with just a few ingredients, and guaranteed to satisfy! All you’ll need for this microwave protein cake is a microwave safe bowl big enough to

I am a native Californian, born in the Los Angeles area, college in far northern California and now living in southern part of the San Francisco Bay Area. I love kids and animals. I am an active volunteer at my two teenage daughters’ high school as well as a Girl Scout leader. We have two

Easy, Keto Low-Carb Cinnamon Roll Chaffles is a quick recipe that will show you how to make keto-friendly waffles using two ingredients! Add in cinnamon and sweetener to get sweet waffles drizzled with low-carb syrup. What Are Chaffles? Everyone is talking about chaffles. Chaffles are the easiest way to make low carb waffles. Chaffles remind

No need to avoid fish and chips if you’re on a diet – now you can make this delicious, low-calorie, low-fat version of your favourite British takeaway Ingredients 4 x 150g thick cod steaks 4 slices granary bread, made into breadcrumbs 8 sweet potatoes (800g total), peeled and cut into thick strips 1 vegetable stock

Are you on a low carb diet but you would like a nice cold margarita without feeling guilty? Well, this low carb keto margarita recipe is what you need in your life! It tastes amazing plus it’s sugar-free. 3/4 Cup Water 1/4 Teaspoon Salt 4 Tablespoons Lime Juice 8 Teaspoons No Calorie Sweetener 1/2 Cup

This Low Carb Skinny Margarita is one of the most popular keto cocktails! It’s easy to make, and so refreshing. The perfect drink for a hot summer day! This is a sugar-free margarita, with just 3g of carbs per serving! If you’re looking for a refreshing keto cocktail, this Low Carb Skinny Margarita is the

As an Amazon Associate I earn from qualifying purchases. Time to turn cauliflower into pizza with this cheesy keto pizza casserole! This easy pizza casserole with cauliflower is low calorie, low carb, low fat and super tasty. If you crave pizza but are cutting carbs, I got you. My low carb pizza casserole is all

Fluffy, moist chocolate cupcakes topped with a velvety, smooth, thick chocolate frosting! These low calorie chocolate cupcakes are just 70 calories a piece but have the satisfaction of a regular cupcake for a fraction of the calories! You only need a handful of ingredients, 1 bowl and a few minutes to whip up your own