Cooking with Jeannie

Here is one we want to give a try soon from food.com.Reference Link: Vegetarian Quiche With Potato Crust:

Servings: 2 Calories: 350 Best Season: Suitable throughout the year Description This Kimchi Fried Rice recipe is a delicious fusion of bold flavours and nutritious ingredients, perfect for a quick and satisfying meal. Combining day-old rice that creates resistant starch with naturally fermented kimchi creates a spicy, tangy base packed with gut-friendly probiotics and prebiotics.

This delicious one pot beef curry recipe is big on flavor but low on calories. It truly is one of the easiest curries that you can make, but don’t let that fool you.  The flavor is amazing!  This Thai curry is a gluten free and easy to make meal that will delight your family. I

Leeks and Carrots in Olive Oil Servings: 4 Description Leeks belong to the same family as onions, shallots, scallions, chives and garlic. It is a vegetable which is low in calories but high in nutrients. They are a good source of magnesium, vitamins A,C,K and antioxidants.  You can create different types of dishes with leeks

Baked Cod Puttanesca is such a quick and easy recipe we’re almost embarrassed to post it. But we found the dish so delicious, we just had to share. Picture this, cod fillets bake on a bed of a spicy tomato sauce that’s boosted in flavor with kalamata olives, capers, anchovies, and red pepper flakes. Jump

This post may contain affiliate links. Please read our disclosure policy. This is one of my go-to anti-inflammatory soups when my gut is acting up. This turmeric chicken soup is heartwarming, gluten-free, protein-rich, and low in fat. I love soup! It’s my go-to option when I need a pick-me-up or when I’m thinking about comfort

As a full on pizza-lover, I’m always looking for a new healthy crust option. Cauliflower pizza crust is a regular at our house, and I’ve played around with several others including a Polenta crust and even a Swiss Chard crust. So when I came across this Lentil Pizza Crust from Oatmeal with a Fork, I knew

Ingredients: 2 Eggplants 3 Tbsp. Olive Oil 1 tsp. Sea Salt ½ tsp. Black Pepper 1 tsp. Smoked Paprika 4 Cloves Garlic ((minced)) 2 Tbsp. Fresh Parsley ((chopped)) 2 Tbsp. Tahini 1 Lemon ((juiced))

Ingredients: 25 ounces canned solid white tuna in water, (five 5-ounce cans) 2 large eggs, lightly beaten 1 bunch of fresh cilantro, coarsely chopped, plus a few sprigs saved for garnish 1/3 cup plus 2 tablespoons, almond flour, almond meal (or breadcrumbs if you’re not concerned about carbs or being gluten-free.) 4 tablespoons mayonnaise, (Greek

12 INGREDIENTS • 10 STEPS • 30MINS Recipe Crispy, savory, vegan and gluten-free Zucchini Fritters recipe that takes less than 15 minutes to make. Pan Frying makes them healthy and low in calories. These fritters can be served as a quick and easy evening snack, appetizer or finger food. Zucchini fritters are an excellent way

“A very inexpensive salad. Dandelion leaves, flowers, and roots are all edible if you have an organic yard or store buy! Dandelion is a bitter green. The cheese helps smooth out the bitterness, the honey gives it sweetness and receives saltiness from the bacon, cheese and olives giving this salad an all round full flavor

Ingredients: 1 tbsp olive oil 1 medium onion (diced) 2 cloves garlic (minced) 1 small red chili (minced (optional)) 1 tbsp curry (powder) 1 tsp cumin (ground) 1 tsp coriander (groud) 1/2 tsp turmeric (ground) 800 g butternut squash (skinned, de-seeded and cut into 3/4″ cubes (about 4 cups)) 1 1/2 cups red lentils (dry)

TEST KITCHEN APPROVED Ingredients 1-1/2 cups fresh blueberries 3/4 cup chopped fresh strawberries 3/4 cup fresh raspberries 1 medium tomato, seeded and chopped 1 small sweet yellow pepper, chopped 1/4 cup finely chopped red onion 1/4 cup minced fresh cilantro 1 jalapeno pepper, seeded and minced 2 green onions, chopped 1 tablespoon cider vinegar 1

By Githu: Nutrition Coach This delicious and simple sweet potato curry with red lentils is vegan, healthy, low in calories, and budget-friendly. Hi lovely, I hope you and yours are doing great and in good health. Talking about health, let me share with you this hearty sweet potato curry.  It’s deliciously spiced with Indian curry

Nov 25, 2014 Craving some cake but don’t want all the calories, fat, sugar and unhealthy ingredients?  Then make this Gluten-Free Maple Cake!  One deliciously flavorful bite and you’d never suspect it’s also refined sugar free, low fat, high protein, and dairy free too. This Gluten-Free Maple Cake is so incredibly moist you’ll never know it’s missing the

By Judy Capodanno Updated 9/19/2025 Photo Credit: Baldwin Publishing Staff Photographer This heart healthy quinoa chicken soup is a wholesome twist on the classic chicken soup. Packed with protein-rich quinoa, tender roasted chicken, and a medley of fresh vegetables, it’s a low-sodium, gluten-free meal perfect for a cozy lunch or dinner. At just 194 calories

hummus to serve green salad to serve KOFTE 300g lean lamb mince 1/2 red onion grated mint chopped to make 2 tbsp 1/2 tsp chilli flakes 1 tsp ground cumin 1 lemon zested and juiced BEETROOT SLAW 2 tbsp tahini 1 tbsp fat-free yoghurt 1 large beetroot peeled and cut into matchsticks 1/2 (about 150g)

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Try our MLBT vegan sandwich, then try our budget vegan recipes, quick vegan recipes and healthy vegan recipes. Cook’s tip: Boost your plant points “I’ve boosted the plant points of this recipe by adding a couple of tablespoons of kimchi into our homemade mayo, plus added shredded carrots, fresh coriander and spinach with a squeeze

Craving something crisp but cautious with Crohn’s? This low FODMAP chicken nuggets recipe uses the air fryer for golden crunch, simple ingredients, and a coating that is easy to digest. Think weeknight-friendly comfort with Crohn’s-friendly chicken nuggets that still taste like a treat. Low FODMAP Chicken Nuggets Recipe FODMAP-friendly Air-Fried Chicken Nuggets This FODMAP-friendly air-fried

Home / Recipes / Donuts, Breads & Muffins Nov 10, 2020 · Updated: Oct 23, 2024 by Dee Dine · Affliate links disclosure. These healthy chocolate pumpkin muffins are perfect for breakfast or when you want a chocolate snack. They are low in calories and carbs because they are dairy free, oil free, egg free

This Keto Chicken Soup with Cauliflower Rice is a great low carb soup that’s nourishing, delicious and so filling! Not only is it ultra-comforting and delicious, but it’s under 200 calories per serving and ready in less than 40 minutes! It’s rich and satisfying but grain-free. Even the kids love it! Prep Time 10 minutes

A smarter way to incorporate tuna into your daily meals. This recipe contains protein, vegetables, and is low in fat. Hearty meal with lower calories than traditional high fat and high carbs beef chili. Prep Time: 15 mins Cook Time: 30 mins Yields: 4 Servings Ingredients 1 tbsp of olive oil 1 medium onion, chopped 1

By: Lauren published: Apr. 02, 2020 updated: Feb. 05, 2024 3 Comments This post may contain affiliate links. Please read my disclosure policy. About This Recipe You all know I’ve been on a serious mac and cheese kick and these Easy Mac and Cheese bites are straight up fire. They are the perfect party appetizer

Ingredients 2 cups whole milk 2 cups chicken broth 1 1/2 tsp kosher salt 1 cup polenta 1/2 tsp fresh ground black pepper 4 tbsp unsalted butter 1/4 lb sharp white cheddar cheese, shredded 1/4 cup grated parmesan cheese 1 tbsp chopped herbs How to Make Gnocchi Bake Boil a pot of water and preheat

Aug. 1, 2024 Creamy Delight with a Protein Punch! Discover the ultimate in creamy goodness with my Butter Pecan Cottage Cheese Ice Cream. This luscious dessert is the perfect blend of rich butter pecan flavors and the surprising creaminess of cottage cheese. High in protein and low in calories, this treat is both satisfying and

Last Updated on March 28, 2026 Ground beef and cabbage are a terrific combination of flavors. Add a couple of unique spices, and you’ve got a simple, healthy casserole dish with great flavor. Using lean ground beef keeps the calories lower, too. With St. Patrick’s Day coming up, I thought it would be fun to

Published: May 5, 2021 · Modified: Nov 25, 2022 by Harriet · Leave a Comment Poireaux vinaigrette is a simple poached vegetable dish with a vinaigrette dressing. Poireaux means leek in French and this leeks vinaigrette recipe is so easy to make. In France, it is often served as a starter, but we like to

Vegan Scrambled Eggs (Made from Pumpkin Seeds) This Vegan Scrambled Egg recipe is made from pumpkin seeds! This scramble is fluffy, creamy, and super delicious. It’s also low in calories and high in protein. Prep Time 10 minutes mins Cook Time 20 minutes mins Total Time 30 minutes mins Meal Type: Breakfast Special: 10 Ingredients

Ingredients: 4 split chicken breasts (skinless, boneless) 14 oz. container BUENO® Frozen Red Chile 3 cloves garlic (minced ) 1 tsp. salt ¼ tsp. BUENO® Oregano (crushed) ⅛ tsp. ground oregano

“I came up with this recipe one Sunday when I was trying to find a dessert that would be compatible with the south beach diet. This one is just diet pudding and cool whip, but the combo of flavours is ooey-gooey good! This is how I figure the calories: diet Butterscotch pudding 100 for the

Ingredients: 1 pound (3 cups) small cooked/deveined shrimp (larger shrimp can be used and cut into small pieces) 2 plum (Roma) tomatoes (chopped) 1 medium English cucumber (chopped) 1 mango (chopped) 1 medium jalapeno pepper (seeds removed, diced) ¾ cup fresh cilantro (chopped) 2 2-inch shallots (diced) Juice of 2 lemons (about 4 tablespoons) Salt

Home » Recipes Published: Feb 21, 2023 · Modified: Nov 25, 2023 by Mollie · Leave a Comment This purple cauliflower puree feels so fancy, but it’s super easy and delicious. It’s a great low-carb alternative to mashed potatoes, only requires four ingredients, and clocks in at less than 100 calories per serving. It’s so