Cooking with Jeannie

Home Recipes Fish and seafood Garlic chilli clams on sourdough toast Skip to ingredients 6 tbsp extra-virgin olive oil 3 slices parma ham shredded 4 cloves garlic sliced 1 red chilli seeded and finely chopped 150ml white wine 500g clams cleaned 4 thick slices sourdough toasted ½ a small bunch flat-leaf parsley finely chopped 1

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. This BBQ Chicken Bowl recipe makes the perfect combination of Mexican and summer BBQ flavors. A protein-packed, healthy, and EASY meal prep recipe for a make ahead lunch or dinner. Even better they’re gluten-free + low-calorie! These chicken bowls

All Posts By Sarah On January 16, 2019 &nbsp| &nbspUpdated: May 31, 2023 Zingy chipotle and lime are the perfect flavor duo in these flavor-packed chicken avocado lettuce wraps! PERFECT for a make-ahead and low-calorie lunch option! Or just perfect for whenever and all the freaking time. In my world, lettuce wraps are like the ultimate anytime food.

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. You can eat pancakes and veggies too with these Zucchini Pancakes. They are sweet, like classic zucchini bread, but are low-calorie, have 5 grams of protein, and aren’t loaded with sugar. Quick Summary: Zucchini Pancakes What it

These low calorie and high protein Banana Muffins to start your day off right! They only have 65 calories in each and 4 grams of protein. They are perfect if you’re on the go or want to enjoy a tasty breakfast at home that’s good for you too. These banana protein muffins are not only

Ingredients: 1 large onion, diced 1 (16-ounce) can mushrooms, drained 2 tablespoons oil or more, if needed 2 medium squash, diced 2 eggs 1/2 tablespoon onion soup mix 5 tablespoons Gefen Bread Crumbs

This post may contain affiliate links. Please read our disclosure policy. WW Recipe of the Day: Yogurt Pudding with Cardamom and Oranges My sister, Brenda, had us for and Indian-inspired dinner recently. While everything she served was wonderful, including her Curried Shrimp with Cilantro, Lime and Garlic, this yogurt pudding, scented with with cardamom and

A classic summer cocktail made with all fresh juices, leaving you with a low calorie Margarita with a fresh watermelon taste! Ingredients: 2 ounces (4 tablespoons) fresh lime juice (juice of about 2 large limes) 3 ounces Silver Tequila 2 ounces (4 tablespoons) fresh orange juice (juice of 1 large orange) 4 ounces (8 tablespoons)

Published: Jan 27, 2024 · Modified: Jan 19, 2026 by Cristina · This post may contain affiliate links · 4 Comments This healthy chicken and rutabaga bake with creamy spinach is a healthy, low carb meal that’s still comforting and satisfying. This chicken and rutabaga bake was a bit of a happy accident. I wanted

This post may contain affiliate links. Please read our disclosure policy. I used the leftovers from our St. Patrick’s Day corned beef and cabbage dinner to make this low calorie leftover corned beef cabbage soup. I get such a kick out of turning leftovers into soup; transforming them into a completely different meal. There’s something

Ingredients: 2 tablespoons olive oil 2 onions, chopped 1 large clove garlic, minced 2 pounds sweet potatoes, peeled and cut into 1/2-inch cubes 6 cups vegetable broth 2 cups salsa 0.5 teaspoon salt 0.25 teaspoon ground black pepper 2 tablespoons lime juice

This is the best recipe for Roasted Butternut Squash Soup with Rosemary and Ginger! You’ll lick your bowl clean. A perfect healthy, fall soup! Vegan, Gluten-free, low calorie, low fat and only 6 ingredients! This tasty, smooth, easy Roasted Butternut Squash Soup with Rosemary and Ginger embodies the natural buttery taste of fresh butternut squash.

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Cranberry banana muffins are not only delicious but they’re low in fat and low calorie too! Perfect as a snack or as a grab and go healthy breakfast. Just 20 minutes to prepare and 20 minutes to bake! Cranberry banana muffins have been a long time in the making. I mean you folks know that

Instant Pot Lentil Curry is a rich and healthy meal. Not only are lentils packed with protein, fibre, iron and folate, but lentils are also both delicious and low-calorie.  This recipe is an amazing way to eat a yummy and delicious meal that’s ready with almost no prep, because you just toss everything in the

step 1 Cook the orzo in boiling salted water until just tender, then rinse under cold water and drain. step 2 While the orzo is cooking, put the onion, pepper, cucumber and olives in a large bowl, season well and add the vinegar and 1 tbsp of the olive oil. Toss then add the drained

This easy flavorful Cabbage Soup recipe is packed with nutrient-dense veggies and has a delicate smoky flavor. It’s the perfect low-calorie diet soup and has 98 kcals with the potatoes or 38 kcals without (making it low carb and keto). Syn free; 3 WW points (2 points without potatoes). This might be a diet cabbage

This vegan BBQ chicken salad is a twist on a classic favorite! It features smoky soy curls coated in a tangy BBQ sauce paired with nutrient-rich veggies and a zesty low calorie ranch dressing. This salad is the perfect high protein, low calorie summer meal. It’s great for pool parties and get togethers, and can

Ingredients: 1 lb skinless chicken breasts 1 cup chopped onion 2 cloves garlic, minced 4 cups low sodium chicken broth 1 can (14.5 oz) diced tomatoes with green chilies 1 cup black beans, drained and rinsed 1 cup frozen corn 1 tsp ground cumin 0.5 tsp chili powder 0.25 tsp black pepper 1 tbsp lime

This cold brew coffee banana smoothie is the perfect way to start your day, post-workout smoothie, or afternoon pick me up. The ingredients are straight forward, including cold brew coffee, frozen banana, collagen powder, chia seeds and cocoa powder, and this smoothie comes together in minutes. This recipe is high-protein, low calorie, and high energy!

Water Tomato paste Salt Ground cumin Brown sugar Ground smoked paprika 1 onion (large, finely chopped) 1 cabbage (white; shredded) 2 tablespoons of water 2 tablespoons of tomato paste 1/2 cup of dill (finely chopped) Black pepper (to taste) Salt (to taste) 1/2 teaspoon of ground cumin 1 tablespoon of brown sugar 1/4 teaspoon of

With 227 calories and 29 grams of protein, this low carb light chicken salad with egg whites is a lunchtime favorite! Jump to Recipe Want to save this post? Enter your email below and get it sent straight to your inbox. When you are counting macros, and you’ve eaten all your carbs by noon, this

This recipe is the perfect fix for veggie lovers. Broccoli and cauliflower with fresh herb butter are healthy, satisfying, and delicious. This low-calorie side is a great addition to any meal. Broccoli and cauliflower are the perfect pairing, and they can make such great side dishes. We love this simple side dish because it’s packed

Published : Sep 27,2018 | Last Updated On : Oct 9, 2024 by Muktha Pumpkin Soup recipe with step by step photos and video. Pumpkin soup is a quick , easy and healthy bowl of soup , perfect for fall . It’s easy to make with basic ingredients and gets ready under 30 minutes from

Home » Desserts Published: Apr 25, 2024 · by Angela · This post may contain affiliate links · 4 Comments When the craving hits for something sweet that is also low in calories, nothing beats this recipe for 3-2-1 Mug Cake. Just 2 ingredients & 1 minute in the microwave for a yummy single-serving dessert

Skip the store-bought bottles and make our Maple Dijon Dressing, the iconic sweet-and-tangy vinaigrette from our copycat Chick-fil-A Kale Crunch Salad. With only 50 calories, 3g carbs, and just 19mg sodium per serving, this low sodium salad dressing is also low carb and low calorie, making it a healthy, satisfying addition to your weekly salad

Low calorie, delicious, and too easy to pass up – Chia Pudding! If you’re looking for healthier ways to enjoy sweets, looking for more plant-based recipes, trying to use up that package of chia seeds that’s been haunting your pantry for months, this is the perfect treat for you. Made with just two steps and

You are here: Home / Recipes / Gluten free / Skinny Green Grapes Dressing Published on Aug 18, 2013 · Last updated on Aug 11, 2018 · 10 Comments This Skinny Dressing with fresh Green Grapes, white wine vinegar, Dijon mustard and olive oil is smooth and sweet, yet healthy, light and vegan at the

Spicy Broccoli Soup is a comforting and satisfying, easy meal. Cook broccoli florets and red pepper flakes in a savory broth, then blend into a smooth, spicy soup for a soothing, flavorful dish. Everyone loves a warming, comforting, and flavorful soup when it’s cold outside, so here is one of our favorites(also these spicy vegetable

Black Bean and Corn Salad make for a healthy, low calorie lunch ! With black beans, leftover chicken, corn from the cob, and feta cheese, it’s a quick and easy high protein dish. Jump to Recipe Want to save this post? Enter your email below and get it sent straight to your inbox. I wish

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. Low Calorie BBQ Meatballs! Easy, oven baked turkey meatballs with veggies, potato flour and BBQ sauce. Made in mini muffin tins for a simple pre-portioned meal prep meal! Meal Prep Saturday! Here we go with another EASY, healthy, delicious

This post may contain affiliate links. Please read our disclosure policy. I’ve got an easy recipe for low fat apple bran muffins to share today. I started craving apple bran muffins after getting a glimpse of these quick and easy ones on Southern Plate. WW Friendly Low Fat Apple Bran Muffins After visiting 3 grocery

Ingredients: 1 1/2 cup red lentils 1 onion (chopped) 1 carrot (sliced) 4 cloves garlic (mashed) 2 Tbsp olive oil (or butter (I recommend butter)) 1/2 tsp turmeric salt (to taste) parsley ( for garnish)