Cooking with Jeannie

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You’ll feel full of beans and be well on your way to five a day with this healthy chilli con carne. Each serving provides 505 kcal, 40g protein, 61g carbohydrates (of which 14.5g sugars), 8g fat (of which 3g saturates), 14g fibre and 1.2g salt.

This healthy chicken pie is easy to make and still feels like a proper pie – even though it’s lower in calories. Serve with steamed veg, it’s so filling you don’t need anything else. For this recipe you will need two individual pie dishes (about 400ml/14fl oz). Each serving provides 344kcal, 41g protein, 12g carbohydrate

350 ml + 50 ml Milk 1 Egg yolk 60 grams A: Sugar 1 tbsp A: Corn starch 20 grams A: Skim milk 1 dash Vanilla extract 1 half teaspoon of each Rum and Brandy Add all the “A” ingredients to a bowl and mix together with a whisk (instead of sifting). Then add 50

A flavorful and easy low-carb and whole-wheat sandwich bread. This bread is whole grain, has a soft crumb and crust, and it has four grams of protein and just eight net carbs in each slice. You might also like these recipes for high-protein whole wheat sandwich bread, the best sourdough sandwich bread, and whole-wheat sourdough

As an Amazon Associate I earn from qualifying purchases. This homemade Spinach Wrap recipe is quick and easy to make in just 5 minutes. With fresh spinach and eggs, these spinach tortilla wraps are healthy, low carb, high protein and low calorie – 68 kcal each. They’re perfect for healthy breakfasts, lunch wraps, burritos and

Hey there, my apple-cake-lovers! This healthy low-fat apple cake is for those who are reminded of their childhood when they smell baked apples and cinnamon. Taste and Occasion It is based on an age-old German recipe called “Apfelkuchen, sehr fein” which basically means “Apple Pie, Very Fine”. This recipe from a tattered baking book has

Published: Jul 12, 2021 · Modified: Feb 16, 2023 by Prajakta Sukhatme · This post may contain affiliate links · 1 Comment Air Fryer Fingerling Potatoes are fabulously crispy, flavorful and delicious. They are The BEST way to eat potatoes ! These air fried potatoes are low calorie, low oil and gluten-free. Roasted Fingerling Potatoes

Disclosure: This post may contain affiliate links. Please see our privacy policy. What’s the best vegan chipotle mayo? This vegan chipotle mayonnaise with no oil is! Learn to make my thick and creamy vegan chipotle mayo recipe. Aside from being plant based, this vegan spicy mayo is also keto, protein-packed, low calorie, low carb, and

Home » Recipes » Dinner Published: May 20, 2021 by Andrea · This post may contain affiliate links. Please read the disclosures and disclaimers page for details. This recipe makes a healthy cheeseburger salad bowl that is perfect to serve for lunch or dinner. The salad includes all the ingredients you will find in a

Reduced calorie mayonnaise 2½ tsp Reduced-calorie rye bread 2 slice(s), (toasted) Deli style roast beef slices 3 oz Broccoli slaw 1 cup(s), (packaged) Scallions 1 medium, (chopped) Cider vinegar ⅔ Tbsp, (2 tsp) Low-sodium dill pickles ½ medium, (sliced into spears) How to Prepare Combine mayonnaise with horseradish and pinch pepper; divide between toast. Sandwich

Looking for a delicious Chicken Dip recipe that is easy to make? This Chicken Dip with Leftover Rotisserie Chicken is perfect for any party or get-together! Made with mayo, fresh green peppers, onion, cumin, and salt and pepper, this dip is flavorful and satisfying. How long does homemade chicken dip last? Chicken dip will last

This post may contain affiliate links. Please read our disclosure policy. Weight Watchers Recipe of the Day: Low Fat Kiwifruit Muffins I am not sure what made me think of muffins for this week’s 38 Power Foods Group topic—kiwifruit—but I’m so glad I did. And I knew just where to go to find a kiwifruit

Look into into Homemade Light Mayo: A Healthier Twist on a Classic Okay, friends, let me kick this off with a quick story. picture this: me, standing in my kitchen in the middle of summer, cranking up the a/c just to avoid sweating while i whip up a creamy miracle my homemade light mayo. Honestly

Here’s a recipe of refreshing and healthy lemonade with Tender Coconut Water,Chia Seeds and Honey…a fat free and low calorie drink! Coconut water, Chia seeds, Lemon juice and Honey ..when they meet together in a drink ,it becomes the ultimate natural energy booster! It’s rejuvenating, hydrating and packed with nutrition. This is a great on

This post may contain affiliate links. See our discloure policy. Our low-carb chicken breast recipe is a healthy, low-carb meal that’s easy to prepare and absolutely full of flavor. Made with juicy boneless chicken breasts and fresh zucchini, this recipe is packed with protein and has relatively few carbs and calories. All you need to

This post may contain affiliate links. Please read our disclosure policy. This frozen yogurt bark is a fruity, sweet, healthy, high-protein, gluten-free, and low-calorie snack. Easy to make and kid-approved! I’ve made this bark because I was craving for something ice cream-like but much healthier! Especially on a hot summer day, that’s sometimes all you

This Mexican Kielbasa and Cabbage Skillet comes together in under 20 minutes. It’s one of my go-to meals when I need something quick but still really satisfying. It’s bold, flavorful, and made in one pan. Plus, it’s gluten-free, dairy-free, and lower carb. Pin this now to find it later Pin It This post may contain

Baked Salmon and Tomatoes: Your New Favorite Family Dinner Idea Baked Salmon and Tomatoes is a sheet pan recipe, perfectly marrying the rich flavors of flaky salmon with the bright, juicy burst of cherry tomatoes, all elegantly wrapped in the aromatic embrace of garlic and basil. Drizzled with extra-virgin olive oil and seasoned with just

This weight loss cabbage soup recipe came about around the end of the year. I was wanting to lose some weight and my mom always says, “eat cabbage”. She likes to drink cabbage juice, which I can’t or won’t do, lol. Because, it smells really bad and I’m not that brave, LOL. She likes to

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. Healthy Air Fryer Everything Bagel Chicken Wings are un-breaded and air fried making them fewer calories than traditional fried wings and are gluten free. A simple appetizer or meal that’s pleases everyone! Wings are a favorite in

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How to make Low Sugar Oatmeal Cookies Some days you just want a cookie but don’t want all the sugar that goes with them. When I heard about Monk Fruit in the Raw I was curious and decided to give it a try with a cookie recipe. I had a few boxes of cereal on

If you are a reader experiencing an access issue, please contact support@people.inc. To help us troubleshoot more quickly, you may include your IP address. You can find it by visiting icanhazip.com or whatismyip.com. If you would like to access our content for licensing, please contact contentlicensing@people.inc.

Print Recipe Broccoli and Avocado Pasta Recipe Lean pasta made from broccoli and avocado as a spread on bread or as a seasoning / sauce for dishes! It is not only very tasty, low-calorie, but also just a storehouse of vitamins! Instructions Break the broccoli into inflorescences, cut the stalk and boil for 5 minutes

This is a really simple weeknight dinner, that you can literally put together in a matter of minutes. This is a chilli cheese pasta bake with crispy bacon bits. I made it using Primula cheese with jalapenos.  Primula actually makes a really good pasta sauce, with a few flavours of my own added in. I

“A simple and yet delicious low calorie dish. I have used tilapia with this dish and it has turned out fine.” Ready In: 15mins Ingredients: 7 4 flounder fillets 1⁄2 lemon 3 scallions, sliced thinly 1 medium tomatoes, chopped 1⁄8 teaspoon basil 1⁄4 teaspoon garlic powder 1 1⁄2 tablespoons butter directions Preheat oven to 375°F.

Ingredients: 1 tablespoon olive oil 1 small onion, halved and thinly sliced 0.5 bell pepper, sliced thinly 8 ounces sliced fresh mushrooms 1 clove chopped fresh garlic 2 medium zucchini, julienned 6 (6 ounce) halibut steaks 0.5 teaspoon dried basil 0.5 teaspoon salt, or to taste 0.5 teaspoon ground black pepper 1 medium tomato, thinly

by Haylee Jane Monteiro · Modified: Feb 6, 2026 · Published: Jan 17, 2026 This post may contain affiliate links. You have to try this healthy viral yogurt cheesecake recipe! A high protein macro friendly twist on the Japanese yogurt cheesecake that’s low fat, low calorie and perfect for breakfast or dessert. Okay you guys

This Red, White, and Blueberry Fruit Salad is a refreshing summer salad with berries that’s easy to toss together and a great addition to any patriotic summer holiday menus. The colors of the American flag is the perfect way to celebrate patriotic holidays in a healthy, low calorie way! To make this fun and add

By Maggie Mayoza Published in 30-Minute Recipes This Vanilla Cream Soda is sugar-free, low calorie, and the perfect sweet treat or party drink! Just 3 ingredients necessary for this delicious keto drink (just 0.2 carbs per glass)! Vanilla Cream Soda This creamy, sweet, delicious Vanilla Cream Soda is the perfect sugar-free drink to brighten up

Ingredients: 2 cups Gluten Free Quick Oats (or regular quick oats) ½ cup Vanilla Protein Powder 2 tablespoons Ground Flax Meal (not flax seed) 1 teaspoon Cinnamon ¼ teaspoon Salt ¼ cup Peanut Butter (unsalted with no added sugar) 1 teaspoon Vanilla Extract ¼ cup Honey ½ cup Unsweetened Almond Milk (or milk of choice)

This low-carb cheeseburger in a bowl recipe takes the flavors of a classic cheeseburger and makes it keto-friendly so you can enjoy the taste of cheeseburger guilt-free. Packed with protein and lots of other important vitamins and minerals, these bowls are sure to satisfy your lunch or dinner appetite! Making these bowls is easy. Once