Cooking with Jeannie

Nutritional Chart Calories: 279 kCal / serving Proteins: Fats: Carbs: 17 g 14 g 20 g Ingredients Needed for Lamb and Couscous Patties With Roasted Sweet Potatoes 2 sweet potatoes, cut into sticks 1 tablespoon vegetable oil salt 1 teaspoon smoked paprika 3 ounces of couscous ⅔ cup boiled water 8 ounces of lamb mince

Ingredients: 1 large Cucumber 3/4 cup Feta Cheese, crumbled 1/4 cup Pine Nuts (plus 1 tablespoon for garnish) 2 tablespoons Sour Cream 1 slice Prosciutto, cut into 1/2 inch X 1-inch strips Fresh Herbs for garnish (Optional)

Is it too late to post for National Cheese Day? Never! Time is just a construct just should be enjoyed anytime you please! So, tonight I present to you another iteration of my super popular keto cheese crisps – Montreal Seasoning Cheese Crisps.  I’ve taken my favorite steak seasoning and sprinkled it on an auspicious

Life often interupts our comfortable routines in very unexpected ways and in the past three years I’ve certainly faced some challenges.  As a health nut who ate mostly vegetarian I was beyond shocked to discover that I was diabetic.  I shouted and rebelled and cried.  But the good news is that I can control my

Published on May 11, 2023. Updated on Jun 1, 2026. By Tayo. This post may contain affiliate links. See Disclosure. 2 Comments Molokhia Soup, also known as Mouloukhieh or Mulukhiyah, is a hearty Egyptian soup cooked in chicken broth and flavored with aromatic spices. It is low in calories, keto-friendly, and gluten-free! quick links ❤️

Just 176 calories, and low in fat, my 6-minute vegan broccoli & cheese blender soup is as delicious as it is quick to make. Just throw everything into the VAC2 blender, blitz for a few minutes, et voilà – soup in an (almost) instant! Decant some into a flask, and you have a speedy, healthy lunch

This creamy asparagus avocado soup is light, refreshing, and packed with nutrients. Naturally dairy-free and low in calories, it’s perfect for spring and can be served hot or cold. Avocados are also loaded with B vitamins, Vitamin E, fiber, potassium, and both monounsaturated and polyunsaturated healthy fats. As a result, you can puree them and

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Pin it Low-cal cabbage soup with tomatoes, carrots, dill, and lemon This Easy Low-Cal Cabbage Soup Recipe for Weight Loss is the kind of pot I make when I want lunch handled for several days. It is warm, brothy, and full of tender cabbage, tomatoes, celery, carrots, garlic, and herbs. The soup is light, but

Home » Ingredients » Chicken Published: Jun 18, 2020 by Wendy Polisi Modified: Mar 12, 2026 · 422 words. · About 3 minutes to read this article. Life is too short for bland, boring chicken. This Keto Chicken Marinade has simple ingredients, and the payoff in flavor is more than worth the time. Whirl it

What do you have to say about quinces? Let’s make an easy poached quince tart with spices. It is easy to make, low in calories and most of all super delicious.  When you take a quince into your hand you realize at once how unique and special fruit is. Its shape resembles pear, but in

Creamy, garlicky, and just 126 calories per serving — these Healthy Mashed Potatoes skip the butter without skipping any of the flavor. Made with 4 everyday ingredients in a few simple steps! This blog post was originally published on August 20, 2020. It was updated with new recipe information on October 10, 2023. This post

Luscious Vegan Lemon Cream looks and tastes like whipped cream but is made with cauliflower! This stuff tastes decadent but is so low in calories! It’s Paleo, and Gluten/Dairy Free! It’s a bold statement, but this is my favourite recipe on the site. That’s not because the dish is elaborate, fancy or an amazing combination

Chicken Salad is a staple of many family menus. Try this simple, under 300 calorie recipe using minimal ingredients: chicken, mayonnaise, sweet pickle relish and chopped celery. Eat it straight out of the bowl or spread it on whole wheat bread for a low-carb lunch. ? Ingredient amounts are automatically adjusted, but cooking times and

Home » Healthy dessert » Tiramisu pudding – healthy, eggless, high protein, refined sugar free ☆ Please rate my recipe by clicking on the stars – this helps me to improve and others to find delicious recipes. Thanks! ☆ Prep Time 15 minutes mins Cook Time 1 hour hr Total Time 1 hour hr 15

Ingredients: 1 (24 ounce) container full- fat cottage cheese 1/2 cup peanut butter 1/3 cup pure maple syrup 2 tablespoons peanut butter powder (such as PB2®) 1 tablespoons sugar-free peanut butter syrup, such as Torani® 1 teaspoon vanilla extract 1/8 teaspoon salt

I was always passionate about cooking – I was the kid who pestered their parents for cookbooks for Christmas and birthdays! When I finally moved out and started living on my own, I was determined to take my passion for cooking to the next level – to explore, create, and perfect dishes. One day, while

Preheat the oven to 450F/220C. Line an oven tray or baking sheet with parchment. Combine all the dry ingredients, spices, salt and pepper in a shallow bowl. Cut the eggplant into ¼-inch rounds. Lightly whisk the egg whites in a bowl. Quickly dip the eggplant slices in the egg whites, then press into the dry

Home » Salads » Turkey Salad | Weight Watchers Published: Dec 27, 2021 · Updated: Jan 11, 2024 by Marianne · This post may contain affiliate links · This simple to make Turkey Salad recipe is both extremely tasty and low in Weight Watchers Points and calories. Perfect for anyone following the WW plan –

By: Sara  |  Updated on: Jan 2, 2025  |   Comment This page may contain affiliate links. This means, at no additional cost to you, we may receive a commission if you purchase a product from one of our links. We only recommend products we love. This site is not associated with WW or Weight Watchers International. The shredded

Please wait, the site is loading… Serves: 2 Prep time: 15 mins Total time: 20 mins Recipe photograph by Gareth Morgans Wonderful for lunch or as a snack, this recipe is gluten free, quick to make and low in calories — winning! Serves: 2 Prep time: 15 mins Total time: 20 mins Nutritional information (per

Ingredients: 1 slice fresh peeled pineapple (50g) 2 tablespoon no-fat greek-style yoghurt 1/2 teaspoon black chia seeds 5 fresh raspberries micro mint, to serve

By Robin Gagnon | Updated on 03/02/2023 This is the way I have been cooking broccoli rabe for about 20 years. It is a simple braising method, which I have only changed slightly in recent months since being on the keto diet. In my broccoli rabe recipe the low carb vegetable is seasoned with garlic

Yields: 4 serving(s) Total Time: 5 mins Cal/Serv: 160 Advertisement – Continue Reading Below Ingredients 4 oz. slightly softened goat cheese 1 1/2 tsp. grated lemon zest 12 pieces crostini 2 tsp. honey 2 scallions, thinly sliced 2 Tbsp. pomegranate seeds pepper Directions Step  1 In mini food processor, pulse goat cheese with lemon zest

Agua de melon in Spanish means cantaloupe water in English. About agua de melón Agua de melón is a traditional Mexican agua fresca made from ripe cantaloupe, water, and a touch of sugar. It’s light, hydrating, and the drink that instantly cools you down. Whether you serve it with tacos, sip it by the pool

Cauliflower rice is a healthy substitute for rice and has low carbs and fewer calories. It is made with the head of cauliflower with or without a food processor. Cauliflower rice is better than rice in many ways. It’s good keto rice to try out. Riced cauliflower can be stir-fried, steamed, boiled, or cooked just

Home » Beverage & Cocktails Updated on: October 31, 2023 Blackberry Champagne Cocktails are beautiful for a party or just an evening in with friends you love. The color of the blackberries brings beauty to this refreshing drink. You can easily prepare the base of the drink ahead of time so when your guests arrive

These Sugar-Free Popsicles are as tasty as they are beautiful. Since they are low calorie, low fat, and low carb you can eat almost as many as you want. These are so light and refreshing – and dairy free! Pin Every night at dinner, at least one of my kids asks, “Mom, can we have

If you are like me and want more protein, but also want more dessert, you must try this healthy 2 ingredient protein ice cream! It just has two ingredients. Protein powder and frozen bananas. I drizzled some almond butter on top for flavor, but that is totally optional! Want to save this post? Enter your

Creamy Asparagus Soup with hint of spices and bright fresh color of fresh asparagus. This delicious soup is made without cream – only half and half, veggies, and stock pureed to perfectly creamy soup. Also sharing easy tips to make velvety cream of asparagus soup every time. This soup is gluten free, can be vegetarian/vegan, and

Imagine a brownie + pumpkin pie + protein-packed all-natural ingredients-that’s what these chocolate brownies with pumpkin are! They pack in 8 grams of protein and come in at under 300 calories for huge squares. Whip them up with just 15 minutes of work to enjoy all week or serve at your holiday gatherings. Want to

This post may contain affiliate links. Please read our disclosure policy. No need to order lettuce wraps from your favorite Asian restaurant when you can make these easy, healthy and super flavorful Asian Turkey Lettuce Cups at home! Well it’s about time Friday got here! This week has really been dragging. Sure I’ve been busy

Sweet Potato Turkey Chili is simple and healthy with lots of earthy delicious flavor. Loaded with tender sweet potatoes, black beans and ground turkey in a fire-roasted tomato sauce, this chili is low in calories but high in protein, fiber and nutritious goodness! Yields 9 (1-cup) servings. Colder weather means CHILI! If my family would