Cooking with Jeannie

Anny Plummer @cook_7822872 Pasta is an obvious Six2go meal. When DIETing be sure to have some around. A decent portion of salmon is never going make a meal really lite but this still only comes in at 400 calories and carry the bonus of an Omega 3 fix. There’s only½ of over5aday so throw some

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2 cups chopped skin of bottle Gourd 1/2 cup chopped potato 5-6 green chillies 2 tablespoons chopped onions 2 tablespoons olive oil as per taste Salt How to collect and prepare the skin: First what you need to do is cut off a piece from the end and taste it. It is better not to

Steps Peel the ash gourd and remove the seeds. Chop the white portion into about 1 inch cubes. Soak the Bengal gram dal for about 2 hours and cook till soft and done in a pressure cooker(about 2 whistles). Soak 1Tb rice for an hour. Grind grated coconut, green chillies, cumin seeds and soaked and

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100 grams Cake flour 50 grams Cocoa powder 1 tsp Baking powder 150 grams Tofu 50 grams Soy milk (or milk) 3 Tbsp Honey 1 Tbsp Cooking oil (olive, canola, or your choice of vegetable oil) Sift and mix together the cake flour, cocoa powder, and baking powder. (This step is easy if you sift

Mix the pancake mix and sugar gently with a whisk. Add the egg and mix well with the whisk. Heat a Teflon frying pan and melt the butter. Take about 80% of a ladleful of batter and pour into the pan. Let the batter spread out in the pan. Now cook it on a low

In this low-calorie dish, the crab’s proteins make you feel full for longer and its omega-3 fats, plus minerals such as selenium and zinc, make it healthy. Each serving provides 513 kcal, 31g protein, 66g carbohydrates (of which 4.5g sugars), 12g fat (of which 4g saturates), 6.5g fibre and 1.2g salt.

Solcire Roman @eatwsolcire 6.5g Net Carbs 24.2g Protein 30.5g Fat 418 Calories Each Serving size 6.5g Net Carbs 24.2g Protein 30.5g Fat 418 Calories Each Serving size Read more 6.5g Net Carbs 24.2g Protein 30.5g Fat 418 Calories Each Serving size 6.5g Net Carbs 24.2g Protein 30.5g Fat 418 Calories Each Serving size Read more

Rehana Wasim @Rehanas_kitchen Dha Phase4 Katachi Pakistan Cottage cheese is a low calorie cheese with mild flavour and can be easily made at home. It’s high in protein and also rich in other nutrients. Good for weight loss. Can be made and saved for few days and use in sandwiches, Palak paneer, matar paneer,paneer karahi

Delicious and low-calorie vegan burgers with a zesty avocado vegan mayo. Perfect for a barbecue. These aubergine burgers can form part of a low-calorie diet of 1200–1500 calories a day. Each serving provides 433 kcal, 9g protein, 64g carbohydrates (of which 17g sugars), 14g fat (of which 3.5g saturates), 11g fibre and 0.7g salt.

These are crispier than traditional fried green tomatoes and low-fat/low-calorie. A great combo! These are crispier than traditional fried green tomatoes and low-fat/low-calorie. A great combo! Read more These are crispier than traditional fried green tomatoes and low-fat/low-calorie. A great combo! These are crispier than traditional fried green tomatoes and low-fat/low-calorie. A great combo! Read

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An average of 4.4 out of 5 stars from 52 ratings Prepare less than 30 mins Cook 30 mins to 1 hour Serve Serves 4 A simple but generous vegetable and pork dish that’s rich in fibre and flavour. We temper the chilli heat with fat-free yoghurt. With a GI of 39 this meal is

Omelettes are great when you’re in a rush, and filling too. Each serving provides 358 kcal, 46g protein, 3g carbohydrates (of which 2g sugars), 17g fat (of which 4.5g saturates), 2g fibre and 0.8g salt. With a GI of 45 this meal is high protein, low GI.

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Homemade French Fries made in Air Fryer, crispy as if just out of deep fryer and bursting with flavor of Garlic Parmesan seasoning. This recipe makes the best home fries in air fryer for the pub-style burger and fries dinner. Delicious but low in calories and guilt-free. Also sharing tips (real tips) to make fries crispy

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Directions 1 Cut each idli into quarters (four pieces). 2 Heat a pan and grease with a little oil. Sear the pieces of idli till crispy on all sides. Set this aside. Chop the onion and tomato and set aside. 3 Whisk the yogurt with a little black salt and set aside. 4 Soak 1

Print Banana Clafouti Recipe Review by Stephanie Yu Clafouti is a famous french dessert and it is usually served with whipped cream. Its fancy name may mislead people to think that it is impossible to make by the average person. However, it is fairly easy and quick to make! The dessert can be served hot

Difficulty Intermediate Serves 1 Poriyal is a Tamil word for a sautéed or stir-fried dry vegetable dish. Call it Palya in Karnataka or Vedapu in Andra Pradesh and Telangana or Mezhukkupurutti in Kerala. The simple dish is quick to cook and flavourful to eat. Serve it with roti or rice or as a part of

February 8, 2025 · Anna Lee · Leave a Comment This black pepper chicken stir fry is so delicious and flavorful, and the best part is that it takes less than 15 minutes to prepare. I use chicken breast, which is high in protein and low in calories. The sauce is slightly spicy with black

Modified: Jan 2, 2023 · Published: Jan 11, 2018 by Carrie Tyler · This post may contain affiliate links · 3 Comments Jump to Recipe This Creamy Cajun Beans and Cauliflower recipe is creamy, hearty, and delicious with garbanzo beans, black beans, cauliflower, and mushrooms! This is an easy weeknight healthy dinner for busy families!

Crystal Geer is a Doctor of Physical Therapy who works with patients of all ages, specializing in the treatment of orthopedic conditions, sports injuries, and chronic pain.  She strives to help her patients understand their pain, condition, or injury with the end-goal of empowering them to improve their overall health and get back to doing

Here is one we want to give a try soon from food.com.Reference Link: Vegetarian Quiche With Potato Crust:

Servings: 2 Calories: 350 Best Season: Suitable throughout the year Description This Kimchi Fried Rice recipe is a delicious fusion of bold flavours and nutritious ingredients, perfect for a quick and satisfying meal. Combining day-old rice that creates resistant starch with naturally fermented kimchi creates a spicy, tangy base packed with gut-friendly probiotics and prebiotics.

This delicious one pot beef curry recipe is big on flavor but low on calories. It truly is one of the easiest curries that you can make, but don’t let that fool you.  The flavor is amazing!  This Thai curry is a gluten free and easy to make meal that will delight your family. I

Leeks and Carrots in Olive Oil Servings: 4 Description Leeks belong to the same family as onions, shallots, scallions, chives and garlic. It is a vegetable which is low in calories but high in nutrients. They are a good source of magnesium, vitamins A,C,K and antioxidants.  You can create different types of dishes with leeks

Baked Cod Puttanesca is such a quick and easy recipe we’re almost embarrassed to post it. But we found the dish so delicious, we just had to share. Picture this, cod fillets bake on a bed of a spicy tomato sauce that’s boosted in flavor with kalamata olives, capers, anchovies, and red pepper flakes. Jump

This post may contain affiliate links. Please read our disclosure policy. This is one of my go-to anti-inflammatory soups when my gut is acting up. This turmeric chicken soup is heartwarming, gluten-free, protein-rich, and low in fat. I love soup! It’s my go-to option when I need a pick-me-up or when I’m thinking about comfort

As a full on pizza-lover, I’m always looking for a new healthy crust option. Cauliflower pizza crust is a regular at our house, and I’ve played around with several others including a Polenta crust and even a Swiss Chard crust. So when I came across this Lentil Pizza Crust from Oatmeal with a Fork, I knew

Ingredients: 2 Eggplants 3 Tbsp. Olive Oil 1 tsp. Sea Salt ½ tsp. Black Pepper 1 tsp. Smoked Paprika 4 Cloves Garlic ((minced)) 2 Tbsp. Fresh Parsley ((chopped)) 2 Tbsp. Tahini 1 Lemon ((juiced))

Ingredients: 25 ounces canned solid white tuna in water, (five 5-ounce cans) 2 large eggs, lightly beaten 1 bunch of fresh cilantro, coarsely chopped, plus a few sprigs saved for garnish 1/3 cup plus 2 tablespoons, almond flour, almond meal (or breadcrumbs if you’re not concerned about carbs or being gluten-free.) 4 tablespoons mayonnaise, (Greek