Cooking with Jeannie

Steak on a diet? Absolutely! This fabulous meal is just under 300 calories and is tasty and filling. You MUST make sure you weigh your steak and trim it of all fat. This filling meal is perfect for all those following the 5:2 diet. Ingredients: 125g lean rib eye steak (all fat trimmed from it

As a dietitian and personal trainer, I am always on the lookout for healthier desserts that are easy and delicious. I came across protein fluff accidentally, when I left the food processor churning for too long without checking on it. The result was this light and delightfully fluffy texture that is not only delicious but

This post may contain affiliate links. Please read our disclosure policy. When summer arrives, I find myself craving simple foods that require very little effort. That’s one reason I make this Easy Cucumber Salad again and again. Made with just a handful of ingredients, it’s cool, crisp, refreshing, and comes together in less than 10

Tequila and soda stands out as a low-calorie cocktail choice. It brings together the clean taste of quality tequila with the crisp sparkle of soda water. The simple mixture of 2 ounces of tequila with 4-6 ounces of club soda creates a refreshing drink with only 97 calories per serving. A squeeze of fresh lime

If you are a reader experiencing an access issue, please contact support@people.inc. To help us troubleshoot more quickly, you may include your IP address. You can find it by visiting icanhazip.com or whatismyip.com. If you would like to access our content for licensing, please contact contentlicensing@people.inc.

This post may contain affiliate links. Please read our disclosure policy. Spice up your snack game with these apple cinnamon protein muffins with 8 grams of protein per muffin! They’re high-protein, low-calorie, and gluten-free.  I love a muffin, and I love my apples. So, what’s better than just making muffins with apples and adding a

Serves: 4 Prep: 5 mins Cook: 10 mins For a low calorie and nutritious vegetarian supper, courgette frittata is quick and easy to prepare.  For more vegetarian recipes, browse our great selection. Ingredients 30ml/2tbsp vegetable oil 1 onion, sliced 2 courgettes, finely sliced 6 British Lion eggs 75g/3oz Cheddar cheese, grated Method Heat the oil

This delicious low syn, low calorie white chocolate raspberry yoghurt bark is fun to make with all of the family and everyone will enjoy. It is perfect for anyone following the Slimming World plan, Weight Watchers or a calorie deficit.  One of my biggest challenges whilst being on plan with Slimming World is fulfilling my sweet

Home » Healthy dessert » Sugar free ice cream – quick ice cream without ice cream machine ☆ Please rate my recipe by clicking on the stars – this helps me to improve and others to find delicious recipes. Thanks! ☆ Prep Time 5 minutes mins Cook Time 0 minutes mins Total Time 5 minutes

Refreshing frozen fruit bars are easy to make, and everyone loves them. Fruit bars and popsicles are a great way to cool off during the warm summer and use any extra fruit sitting around. As a bonus, no ovens are needed to make a special treat. There are lots of reasons to love these healthy

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. This High Protein Veggie Egg Bake is loaded with veggies and protein for a healthy breakfast. Great option for meal prepping or a weekend brunch! This high protein egg bake is my favorite way to start the

Orange, broccoli, spinach and carrot juice is an excellent mix of fiber and vitamin C with very low calories. It may help you satisfy your hunger in a healthy way. Want to make it at home? It’s easy. Here’s the step-by-step guide. Equipment Blender or juice extractor / juicer. Knife. Glass. Ingredients All we need

This 3-ingredient skinny banana smoothie recipe is so delicious and takes only minutes to whip up. Made with diet root beer, nonfat vanilla frozen yogurt, and frozen banana, it tastes like dessert, but it’s actually low calorie. A great drink for summer or all year round! Pin this now to find it later Pin It

This delicious Weight Watchers Hamburger Stroganoff is our favorite Weight Watchers recipe! It’s a healthier spin on a traditional beef stroganoff. Ground Beef Stroganoff is one of those easy meals that is not only fabulous, it is a winning recipe. The flavor is sealed with sour cream which leaves an undeniable yum! with every bite. It

Inside: Need a refreshing low calorie spritzer? This cocktail recipe is simple to make & incredibly delicious! Sometimes a refreshing cocktail just hits the spot! When you’re looking for something light and refreshing, a low calorie spritzer is often the way to go – and the one I’ve got for you today couldn’t be easier

Here is one we want to give a try soon from food.com.Reference Link: Sweet Potato Mash: July 2008 update: VERY happy to be back on Zaar after about a two year absence due to having had no internet connection at home, and having been too unwell for a time so that getting re-connected wasn’t even…

If you are a reader experiencing an access issue, please contact support@people.inc. To help us troubleshoot more quickly, you may include your IP address. You can find it by visiting icanhazip.com or whatismyip.com. If you would like to access our content for licensing, please contact contentlicensing@people.inc.

These pancakes check all the boxes… low calorie, high protein, low fat, vegetarian, gluten free, dairy free, added sugar free….and only 4 ingredients! Bananas, oats, egg whites and baking powder is all you need to make these delicious banana oat protein pancakes! Want to save this post? Enter your email below and get it sent

Jump to Recipe This is not your typical high calorie Applebee’s meal. Instead, this chicken fajita rollup is low in carbs, low in calories, high in nutrients, and so much better for you! Want to save this post? Enter your email below and get it sent straight to your inbox. Why eat Chicken Fajita Rollups?

As you know, I am currently on a weight loss journey and trying to lose the extra pounds that have piled on after months of overindulgence. In the pursuit of healthier indulgences, finding sweet treats that satisfy the cravings without compromising on nutrition is a true triumph. I love a sweet treat. It’s a habit

“This is a variation on “Lime Jello Marshmallow Cottage Cheese Surprise” but much more low-calorie and a good alternative to the ricotta salads offered in South Beach – Phase 1 – and it contains no fruit.” Ready In: 5mins Ingredients: 4 Serves: 12 1 (8 1/2 g) box sugar-free gelatin mix (your choice of flavor)

Anytime is happy hour with these yummy homemade Air Fried Mozzarella Sticks! Garlic powder, Italian seasoning and just enough Panko breadcrumbs to make them delightfully crispy, turn this recipe into an instant favorite. Fool everyone—including yourself—into thinking that you’re indulging big time with the salty, melt-in-your-mouth finger foods that secured a place in your heart

1/3.4 – WW Pts = 2. Half Loaf Srvg = 1 WW Pt. If using crushed pineapple instead of mandarin oranges, the calorie count would drop by 60 calories for the whole batch – 140/0/2 – that is, 7.5 calories @ srvg (mini-loaf sz) – fat/fiber would remain the same – so the variance is

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. Healthy Chocolate Protein Chia Pudding is a low calorie, high protein breakfast or snack. Easy to meal prep, dairy free and vegan friendly! Chia pudding is a healthy recipe, but it’s not ideal for weight loss because

It is sometimes the simplest dishes that receive the most praise. We can slave away over complicated sides and the buttered green beans get rave reviews. In the spirit of simple and delicious, this Braised Cabbage is the so effortless in its preparation that your dinner guests won’t believe you barely put in 10 minutes

Home » Desserts Published: Oct 26, 2015 · Modified: May 10, 2022 by Candi Elm · This post may contain affiliate links Reduced Calorie Mocha Espresso Creme Brulee gives you all the rich creamy goodness of Creme Brulee without all the calories. I love this time of year when I can start baking more than

If you are a reader experiencing an access issue, please contact support@people.inc. To help us troubleshoot more quickly, you may include your IP address. You can find it by visiting icanhazip.com or whatismyip.com. If you would like to access our content for licensing, please contact contentlicensing@people.inc.

If you were searching for a low calorie soup that is full of flavor, then this low carb cabbage soup is the recipe you will want to try. An easy soup recipe that is packed full of vitamins and nutrients but above all else is tasty. A perfect meal on cold days when you just

“This is the way to make delicious very low calories and very low carbohydrates and very low fat pork chops.” Ready In: 20mins Ingredients: 8 2 pork loin chops (3/4 inch thick) 1⁄4 cup Dijon mustard 1⁄2 cup crushed corn flakes or 1/2 cup plain breadcrumbs 1⁄4 teaspoon salt 1⁄4 teaspoon pepper 1⁄8 teaspoon basil

Modified: Apr 23, 2025 · Published: May 17, 2011 by Claire Cameron · This post may contain affiliate links · 13 Comments Chocolate croissant Exactly one year ago today, I was indulging in my first ever pan au chocolat (chocolate croissant) in the home of pastry, Paris. Oh how I miss eating chocolate-filled pastry for

This low calorie pizza dough recipe is the quickest and easiest way to enjoy pizza in under 30 minutes. This recipe makes a 8-10 inch pizza crust with just 346 calories for the entire recipe! You can customize to your hearts content and add any toppings you would like. There is no yeast and no

These Vegan Banh Mi Noodles With Tofu are the perfect healthy and flavorful recipe. This recipe features fresh veggies and plant-based protein and is perfect for both lunch and dinner. This recipe is: vegan, oil-free, gluten-free, and refined sugar-free. Ingredients For These Banh Mi Noodles: These vegan banh mi noodles are great because they are

If there’s one thing that brings a bustling deli vibe right into my kitchen, it’s this New York Deli Shrimp Salad recipe. The moment I mix the succulent shrimp with the crunchy crunch of celery and the fresh bite of dill, I can almost hear the chatter of patrons and the clanging of plates. It