Cooking with Jeannie

Published: Mar 28, 2013 · Modified: Aug 14, 2021 by Linda Baker · This post may contain affiliate links Putting chicken broth in salad dressing is a little weird but this Low Calorie, Low Fat Garlic Basil Vinaigrette is delish at only 27 calories and 2g fat. The short story behind the making of Low

Yum yum sauce is my favorite condiment for Asian style protein bowls, but traditional yum yum sauce is made with calorie-rich mayo and ketchup. That’s why I use this low calorie yum yum sauce instead. It’s made without any mayo and swaps ketchup for sriracha for an extra kick to its amazing sweet, tangy, savory

This base curry gravy recipe gets excellent results! This is now my ‘go to’ recipe for base curry gravy these days. It is lighter than the base curry gravy in my first two cookbooks as only a little oil is used. How much oil you use, however is completely down to you.  Try this base

These Low Calorie Peanut Butter Protein Balls are just 89 calories and have 7.8g of protein each! Made with all-natural ingredients, you can feel good about making and serving these healthy peanut butter protein balls. Ingredients You’ll Need: 1 ½ cups canned chickpeas ½ cup smooth peanut butter all-natural ⅛ cup All-Natural Zero Calorie Honey (see recipe card for more options) 1 cup Vanilla

Double Fudge Low Calorie Brownies are loaded with three different types of chocolate, use Greek yogurt to replace the butter, stevia to replace the sugar, and still result in a fudgy moist brownie for an everyday sweet tooth. Jump to Recipe Double Fudge Low Calorie Brownies are the things you dream of as a chocolate

Home » Side Dish Published: August 16, 2023 · Modified: December 10, 2024 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases. Dive into a plate of comfort with these Low Calorie Fried Potatoes and Onions! With perfectly crispy golden-brown potatoes and caramelized onions, this side

I have been successfully following the 5:2 Diet for last year, and have lost over 2 stone (14 kilos) to date, and that’s with a few months of falling off the wagon last year; my steady weight loss has made me feel more invigorated and fitter and I am now 2 dress sizes smaller than

Easy Pumpkin Muffins with Cake Mix are a simple low calorie breakfast. This pumpkin muffin recipe is full of fall pumpkin spice flavor. Jump to Recipe Pumpkin Muffins with Cake Mix I don’t want to call these healthy pumpkin muffins simply because they’re still made with a box of cake mix, after all. However, since

These Low Calorie High Protein Yogurt Bowls are just 296 calories and have 40g of protein each! You get two big cups for under 300 calories, and this extra filling breakfast only requires 3 ingredients. Ingredients You’ll Need: 1 cup 0% greek yogurt 2 scoops vanilla protein powder 1 cup frozen strawberries Low Calorie High Protein Yogurt Bowls Healthy Protein

These Low Calorie Blueberry Protein Balls are just 95 calories, have 6g of protein and taste just like blueberry muffins! Packed with all-natural healthy ingredients, these healthy blueberry energy bites make a wonderful snack or dessert. Ingredients You’ll Need: ½ cup blueberries  5 pitted medjool dates ¼ cup unsalted cashews ½ cup old fashioned oats ½ cup vanilla protein powder 1-4 teaspoons water Low Calorie Blueberry

This Low Calorie High Protein Bread is just 90 calories and has 8.1g of protein per slice! Plus, I supplied tips on increasing the protein even more below! I like to make this low calorie protein bread for protein packed French toast, sandwiches, or avocado toast. Ingredients You’ll Need: Olive oil spray 2 cups self-rising flour ⅔ cup unflavored

This Low Calorie Pesto Avocado Pasta Sauce is vegan, no-cook, and gluten-free! Unlike most pesto sauces, healthy version has no oil… yep, no oil! Ingredients You’ll Need: 2.5 oz bunch fresh basil  2 ripe avocados ¼ cup walnuts or pine nuts 2 tablespoons fresh lemon juice 3 cloves garlic ½ teaspoon salt ¼ teaspoon pepper ¼ cup nutritional yeast or parmesan cheese (optional) ¼ cup water Low Calorie Pesto Avocado Pasta Sauce Healthy

This Low Calorie Protein Caramel Sauce is so delicious, it’s just 45 calories, and can be made in just 2 minutes! I know you’ll love this healthy caramel sauce, try dipping apples in it, or drizzle it over ice cream or pancakes. It’s even great in coffee! Ingredients You’ll Need: ½ tablespoon coconut oil, or butter 2 tablespoons keto syrup

Get ready to have the creamiest, smoothest, richest espresso sorbet with the best consistency ever! The Ninja Creami ice cream maker turns just 4 simple ingredients into a thick and creamy Espresso sorbet with only 50 calories in the ENTIRE pint! It’s even dairy-free! This recipe comes in at 50 calories, 74 carbs, and 9.59

This Low Calorie Peppermint Hot Chocolate is just 53 calories! It’s low sugar and low carb too, I know you’ll love this healthy version of a peppermint hot chocolate. Ingredients You’ll Need: ¾ cup unsweetened almond milk ¼ teaspoon vanilla extract 1 tablespoon unsweetened cocoa powder 1 tablespoon chocolate chips 1 tablespoon All-Natural Zero Calorie Sugar (see recipe card) 1-2 drops Pure Peppermint Extract Low Calorie Peppermint

These Low Calorie Lettuce Shrimp Wraps are just 126 calories and take just 15 minutes to make including prep time! Healthy shrimp lettuce wraps make great appetizers or snacks for game day, or dinners for weeknight meals. They’re great hot or cold, so you can serve leftovers without any fuss. Ingredients You’ll Need: 1 pound large shrimp

This Low Calorie Stuffing Recipe is low calorie and packed with hidden veggies, making it 1/2 veggie dish, 1/2 bread stuffing. But you can’t taste or see the veggies, making it great for picky eaters. At just 114 calories, you can enjoy this healthy stuffing recipe guilt free. And even have seconds! Ingredients You’ll Need:

This Low Calorie No-Bake Cookies recipe is just 88 calories! It has no flour (so it’s low carb) and no aded sugar (so it’s low sugar!). Best of all, you don’t need to turn on the oven to make these healthy no bake cookies. Making them great for hot days, or for kitchen fun with

This low calorie beet hummus recipe is so simple. It’s made with beets and sesame seed paste, but no chickpeas. This keeps the recipe low calorie, yet still delicious. Want to save this post? Enter your email below and get it sent straight to your inbox. You would think with my brand and logo, Health

These Low Calorie Hasselback Baked Potatoes are just 156 calories per potato, and so easy to make! This healthy hasselback potato recipe is packed full of flavor, gluten-free, and completely crave worthy. Ingredients You’ll Need: 2 medium russet or gold potatoes Olive Oil Spray 1 teaspoon freshly chopped rosemary 1 tablespoon parmesan cheese ¼ teaspoon salt ¼ teaspoon pepper Low Calorie Hasselback Baked Potatoes

Easy Low Calorie Baked Salmon recipe is simple, under 200 calories per servings and tastes great. This salmon entree is easily  prepared at the last-minute and ready to put on the table before you know it. Using wild caught fresh or flash frozen salmon makes this dish hard to beat. Cooking seafood seemed mandatory today.

This Low Calorie Rice Cooker Quinoa is great for meal prepping and batch cooking! You can use the instructions for all colors and blends of quinoa. Ingredients You’ll Need ½ cup quinoa 1 cup water or broth ¼ teaspoon salt (optional) Low Calorie Rice Cooker Quinoa Healthy Rice Cooker Quinoa Meal Prep and Storage Meal Prep: This is such a great meal

Published: November 22, 2023 · Modified: December 11, 2024 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases. You can enjoy your favorite treat without the extra calories with these Low Calorie Donuts! They’re baked, not fried, and are better than cake donuts from a donut shop.

Green tea matcha ice cream is a delightful blend of creamy texture and the unique, earthy flavor of matcha. This low-calorie treat is perfect for those who appreciate the subtle bitterness of green tea combined with a smooth, indulgent ice cream base. Using the Ninja Creami, you can create this exquisite dessert with ease, ensuring

This Low Calorie Zucchini Boats Recipe is just 47 calories each, and it’s vegetarian. Though I have supplied you with several protein add ins (just in case). These healthy zucchini boats make great side dishes, and this recipe is almost 100% vegetables. Ingredients You’ll Need: Olive Oil Spray 4 medium zucchini ½ teaspoon Homemade Seasoning Salt (or store bought)

Published: September 14, 2020 · Modified: February 5, 2024 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases. This Low Calorie Cornbread is buttery, perfectly sweetened and a great low fat and low sugar alternative to classic cornbread. Serve a slice of cornbread with your favorite soup or

Home » Main Dish Published: December 20, 2018 · Modified: September 28, 2023 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases. Low Calorie Teriyaki Chicken is a flavorful recipe that’s perfect for a quick and easy weeknight dinner. This dish is delicious and filling meal. Jump

This Easy Recipe for Low Calorie Acorn Squash in the Oven with Garlic and Sage is just 91 calories, and can be made quickly and easily! In this article you’ll learn how to bake acorn squash in a healthy, simple way. Ingredients You’ll Need 2 acorn squash 3 garlic cloves 5 sage leaves ½ teaspoon salt ¼ teaspoon pepper Olive oil spray

These Low Calorie Strawberry Margaritas are just 142 calories and the pack a punch! Try this skinny strawberry margarita recipe today! Ingredients You’ll Need: 2 cups ice 2 cups frozen strawberries 6 ounces tequila 1 tablespoon triple sec Juice of 1 lime 2 teaspoons zero calorie all natural simple syrup (see recipe card) ½ cup club soda Low Calorie Strawberry Margaritas Skinny Strawberry Margarita Meal Prep and

This post may contain affiliate links. Read our disclosure policy here. Everything you love about a margarita is in this lower calorie recipe! Easy to make, minimal ingredients, and zero guilt per sip! If you enjoy a good Classic Margarita, you’ll love this low-calorie version with no syrup or added sugars, delivering a delicious, sip-worthy cocktail.

What is rice pudding? Hey, dessert enthusiasts! Ever wondered what makes rice pudding the OG comfort treat? Originating in ancient lands like India and Persia, rice pudding has been a culinary companion for centuries. This creamy concoction, a marriage of rice, milk, and sweetness, has journeyed through diverse cultures, adapting and evolving. Today, we’re shaking

80g fresh basil (about one plant) (you can also use frozen) 80g spinach 1 garlic clove 1/2 juice of a lemon 30g grated parmesan cheese 30g pine nuts 15ml olive oil salt and pepper to taste 120 ml water Add oil, water, lemon juice, grated garlic, parmesan and pine nuts to food processor. Next add

This Low Calorie Salsa is just 43 calories, it can be made in a food processor or a blender, and it takes just 5 minutes to make! Try this healthy restaurant style salsa today! Ingredients You’ll Need: 1 28-ounce can of whole tomatoes ½ onion  2 jalapeño peppers  3 cloves garlic 1 teaspoon cumin 1 teaspoon salt ½ teaspoon pepper 1 cup cilantro leaves Juice of 1 lime