Cooking with Jeannie

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Print Recipe Broccoli and Avocado Pasta Recipe Lean pasta made from broccoli and avocado as a spread on bread or as a seasoning / sauce for dishes! It is not only very tasty, low-calorie, but also just a storehouse of vitamins! Instructions Break the broccoli into inflorescences, cut the stalk and boil for 5 minutes

This is a really simple weeknight dinner, that you can literally put together in a matter of minutes. This is a chilli cheese pasta bake with crispy bacon bits. I made it using Primula cheese with jalapenos.  Primula actually makes a really good pasta sauce, with a few flavours of my own added in. I

“A simple and yet delicious low calorie dish. I have used tilapia with this dish and it has turned out fine.” Ready In: 15mins Ingredients: 7 4 flounder fillets 1⁄2 lemon 3 scallions, sliced thinly 1 medium tomatoes, chopped 1⁄8 teaspoon basil 1⁄4 teaspoon garlic powder 1 1⁄2 tablespoons butter directions Preheat oven to 375°F.

Ingredients: 1 tablespoon olive oil 1 small onion, halved and thinly sliced 0.5 bell pepper, sliced thinly 8 ounces sliced fresh mushrooms 1 clove chopped fresh garlic 2 medium zucchini, julienned 6 (6 ounce) halibut steaks 0.5 teaspoon dried basil 0.5 teaspoon salt, or to taste 0.5 teaspoon ground black pepper 1 medium tomato, thinly

by Haylee Jane Monteiro · Modified: Feb 6, 2026 · Published: Jan 17, 2026 This post may contain affiliate links. You have to try this healthy viral yogurt cheesecake recipe! A high protein macro friendly twist on the Japanese yogurt cheesecake that’s low fat, low calorie and perfect for breakfast or dessert. Okay you guys

This Red, White, and Blueberry Fruit Salad is a refreshing summer salad with berries that’s easy to toss together and a great addition to any patriotic summer holiday menus. The colors of the American flag is the perfect way to celebrate patriotic holidays in a healthy, low calorie way! To make this fun and add

By Maggie Mayoza Published in 30-Minute Recipes This Vanilla Cream Soda is sugar-free, low calorie, and the perfect sweet treat or party drink! Just 3 ingredients necessary for this delicious keto drink (just 0.2 carbs per glass)! Vanilla Cream Soda This creamy, sweet, delicious Vanilla Cream Soda is the perfect sugar-free drink to brighten up

Ingredients: 2 cups Gluten Free Quick Oats (or regular quick oats) ½ cup Vanilla Protein Powder 2 tablespoons Ground Flax Meal (not flax seed) 1 teaspoon Cinnamon ¼ teaspoon Salt ¼ cup Peanut Butter (unsalted with no added sugar) 1 teaspoon Vanilla Extract ¼ cup Honey ½ cup Unsweetened Almond Milk (or milk of choice)

This low-carb cheeseburger in a bowl recipe takes the flavors of a classic cheeseburger and makes it keto-friendly so you can enjoy the taste of cheeseburger guilt-free. Packed with protein and lots of other important vitamins and minerals, these bowls are sure to satisfy your lunch or dinner appetite! Making these bowls is easy. Once

Home Recipes Meat and poultry Caldo verde (kale, chorizo and potato soup) Skip to ingredients 1 tbsp olive oil 200g chorizo skin removed and sliced 1 onion thinly sliced 4 cloves garlic thinly sliced 2 litres chicken stock 600g Charlotte potatoes scrubbed and sliced into 1cm thick slices 200g kale Nutrition: per serving kcal427 fat20.7g

Ingredients: 1/2 cup extra virgin olive oil 1/4 cup red wine vinegar 1 tablespoon Italian seasoning 1 tablespoon grated Parmesan (omit cheese for dairy free)

Are you big on smoothies and shakes? Summer means smoothies for us or protein shakes for breakfast. It’s the end of February and the mercury is already on the rise. I can foresee the air conditioners becoming a constant feature within a couple of weeks. And then will begin the long daunting and humid summer.

If you love refreshing, fruity desserts that are naturally sweet, this Ninja Creami Pineapple Sorbet is about to be your new favorite treat! Made with just one simple ingredient—crushed pineapple—it’s an easy, low-calorie option that’s naturally dairy-free and bursting with tropical flavor. If you like this sorbet, you’ll love my Ninja Creami Dole Whip recipe

I am partnering with Sweet’N Low® Zero Calorie Sweetener and Social Stars each month (June through December) of this year to bring you a low-calorie, tasty beverage recipe. As always, all opinions are my own. #donthestitaste I made this sparkling peach lemonade on packing day. Tomorrow morning, bright and early, we begin our drive down to Sandestin

Make It Skinny Please » Recipes » Air Fryer » Air Fryer Kale Chips Published: Dec 8, 2021 by Toni Dash · 8 Comments Calories: 4 kcal Carbs: 1 g Protein: 1 g Fats: 1 g This post may include affiliate links. As an Amazon Associate I earn from qualifying purchases. Step aside potato chips

By Judy Capodanno Published 2/7/2022 Photo Credit: Adobe Stock These fantastically cold, creamy berry frozen yogurt popsicles make a great low-calorie dessert or snack. When temperatures rise, reach for this easy, 3-ingredient blend of blueberries, apple juice, and strawberry yogurt. FREE Healthy 30-Minute Meals (Instant Download)Sign Up for instant access to your free cookbook plus

“Great cool main dish for lunch or dinner during those hot days of summer. Really low fat and low calorie too!!” Ready In: 15mins Ingredients: 5 12 ounces imitation crabmeat 3 cups cabbage, shredded 3⁄4 cup fat-free mayonnaise 2 tablespoons sweet pickle relish salt and pepper directions mix mayonnaise, relish, salt and pepper. Pour over

How to make Onion Thyme Soup Step 1 Chop vegetables and boil Take a deep bottomed non-stick pan and add chopped carrots, 1 cup chopped onions, chopped celery, coriander sprigs and black pepper with 8 cup of water and boil it. Mix the ingredients well while stirring occasionally. Step 2 Slow cook and strain vegetable

Ingredients: 4 cups kale 1 tablespoon lemon juice 1 teaspoon salt

This Skinny Turkey Meatball Soup is an easy and quick low-calorie and high protein dinner or lunch idea!  I’m all about leaner recipes here lately.  I’m trying to get meals that have a lot of protein while staying low calorie.  This Turkey Meatball Soup made a very flavorful and filling dinner while allowing me to

This Cilantro Lime Cauliflower Rice is the low-carb, low-calorie, and a perfect alternative for Chipotle’s Cilantro Lime Rice!! Makes 5 ( 1 cup ) servings What ingredients do I need to make this Cilantro Lime Cauliflower Rice? This Cilantro Lime Cauliflower Rice is so easy to make and only requires four ingredients! 1 large head

Ingredients: 1 Bottle Sparkling Ice Black Raspberry 1/2 Bottle Rose’ Wine 1 Jalapeno (sliced into round) 1 Lime (sliced into rounds)

Halvah is a soft, fudgelike sweet treat made out of sesame paste (tahini).  It originated from Persia and then became popular throughout the Middle east and Mediterranean. I have fond memories of this treat.  My parents would buy small containers of halvah from the only Greek grocery store in our neighborhood in South Africa.  We

by Haylee Jane Monteiro · Modified: May 22, 2021 · Published: May 22, 2021 This post may contain affiliate links. Most perfect Protein Chickpea Brookies – gluten free, sugar free, Vegan, low calorie, no oil, no flour, but a perfectly fudgy brownie and cookie in one! Made with chickpeas and sweetened with protein powder, this

Is there anything better than a refreshing summer beverage? Whether I’m making a pitcher of fruity punch for the whole family to enjoy or a tasty weekend cocktail for myself, summer drinks are always a treat. And now, Kraft Canada has a way to make summer refreshment even easier with its new KraftHeinz Liquid Enhancers!

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Last Updated on October 28, 2023 This low carb Instant Pot Chicken Parmesan with marinara sauce is the perfect meal for days when you want to indulge and yet eat healthy! Pairing well with zucchini noodles or spaghetti , it’s one of the quickest Instant Pot Recipes! Jump to: What is Marinara Sauce? Ingredients How

5:2 Diet Winter Meal Plan Ideas: Low-Calorie Turkey & Kale Scotch Broth Recipe 5:2 Diet Winter Meal Plan Ideas: Low-Calorie Turkey & Kale Scotch Broth Recipe Hello to my first 5:2 Meal Plan and Recipes post of the New Year! I would like to tell you about my lows and highs on the diet first

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. This Healthy Corn Chowder captures the flavors of the classic soup, with fewer calories and less fat. A mixture of low-fat milk, half and half, and flour replaces the traditional butter and heavy cream.  This healthy corn

Here’s another recommended recipe we found from food.com.Reference Link: Low-Fat, Sugar-Free Mock Latte:

“This recipe is taken from Recipe 84516, Low Carb Pizza, which is very tasty. I made some modifications to lower the number of calories. The original called for heavy cream, but most grocery stores now carry low-carb milk (Hood brand, green and blue cartons). Chicken and broccoli are a great finish on this “crust”.” Ready

I really wanted to share with everyone a recipe from my cookbook. It’s one of the fan-favorites when it comes to breakfasts, for both my readers and my own family. If you loved McDonald’s McGriddle Sandwich before you went keto, you’ll find this is an amazing low-carb copy cat! Keto-fied! Comfort Foods Made Keto is