• Sweet Potato Pancakes (Hanukkah Latkes)

    Sweet Potato Pancakes (Hanukkah Latkes)

    Jessica Braider In my family, latkes are one of the best parts of celebrating Hanukkah. This modern version of the potato pancakes have a terrific blend of flavors and a nice crunchy texture without all the oil. If you make the batter ahead of time, refrigerate it until you are ready to cook them, and

  • Tuscan Kale Soup

    Tuscan Kale Soup

    How to Make this Tuscan Kale Soup Healthy, comforting, and flavorful! Prep Your Vegetables Finely chop your onion, celery, carrots, and garlic cloves. I find that prepping them ahead of time makes it easier when it comes to making this soup. If you are short on time, consider purchasing a pre-made Mirepoix kit, like the

  • Turkey Shepherd’s Pie

    Turkey Shepherd’s Pie

    By Amelia Mapstone Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she’s not writing, you’ll find her experimenting in the kitchen, meditating, or dancing bare… Expertise: Healthy Food & Alternative Diets View all posts → Jump to Recipe This lean but tasty Turkey Shepherd’s Pie boasts all the flavors

  • Asparagus Salad With Lemon-Soy Vinaigrette

    Asparagus Salad With Lemon-Soy Vinaigrette

    “This tasty side dish is an easy way to get in a serving of veggies. From SparkPeople.com For vegetarians, sub veggie broth for chicken broth. Calories: 90 Fat: 4 g Carbohydrates: 11 g Protein: 5.5” Ready In: 15mins Ingredients: 11 1 1⁄4 lbs asparagus, cut diagonally into 1 1/2 inch pieces 10 scallions, trimmed with

  • Farmhouse Chicken and Gravy

    Farmhouse Chicken and Gravy

    “Easy, flavor-filled fried chicken w/gravy and only 166 calories. You will love being able to eat something you love without all the extra fat. This recipe proves that healthy eating is delicious. | Serving size: 3 oz chicken and 2 tablespoons gravy | (Recipe courtesy of American Heart Association: Love your heart recipe book, p.

  • Bariis Iskukaris – One Pot Somali Rice & Chicken

    Bariis Iskukaris – One Pot Somali Rice & Chicken

    By Robyn V A fast, flavoursome, traditional 1-pot dish from Somalia. This healthy family meal is lower-calorie but packed with authentic flavours. Cumin seeds can be swapped out for cinnamon stick. Updated at: Thu, 17 Aug 2023 12:03:04 GMT

  • Mung Bean (Moong Dall) Dahl

    Mung Bean (Moong Dall) Dahl

    Published: Jan 22, 2015 · Updated: Apr 15, 2021 by Neil 12 Comments This mung bean (moong dall) dahl is an absolutely delicious vegan curry. As a quick healthy meal it’s ready in an hour and for those watching their waistlines it comes in at only 259 calories per serving! Moong What? Indeed you may ask

  • Slow Cooker Vegetable Pot Pie Stew

    Slow Cooker Vegetable Pot Pie Stew

    All the great flavours of your favourite vegetable pot pie, with a low calorie, healthier twist! This delicious slow cooker meal is perfect for a busy weeknight meal, or lazy weekend. It’s rich, creamy, velvety, and seriously drool-worthy! This recipe was originally published in December 2018. It has been updated for content and photos. Just

  • Cottage Cheese Breakfast Bars

    Cottage Cheese Breakfast Bars

    Ingredients: 1 Egg (room temperature) 1 cup Low Fat Cottage Cheese 1 cup Unsweetened Almond Milk (or milk of choice) 1 tablespoon Lemon Juice 1 1/2 cups Rolled Oats (or gluten free rolled oats) 1/3 cup Maple Syrup (or sugar of choice) 1 teaspoon Vanilla Extract 1 tablespoon Chia Seeds 1/2 cup Raspberries 2/3 cup

  • Asian Stir Fry with Carrot Spirals

    Asian Stir Fry with Carrot Spirals

    Home » Recipes » Easy Asian Stir Fry with Carrot Spirals By: Liz   /  Published: February 25, 2018  /  Updated: May 12, 2020  /   Leave a comment As an Amazon associate, I earn from qualifying purchases. This post may contain affiliate links, which means we may receive a commission if you click a link and purchase something we have

  • Blackened Broiled Scallops

    Blackened Broiled Scallops

    Blackened Broiled Scallops – Sizzlefish Skip to content Limited Time Offers HERE Limited Time Offers HERE Fast Free Shipping On Orders $100+ Fast Free Shipping On Orders $100+ Call Us Mon-Fri, 7-4 ET At: (833) 603-0888 Call Us Mon-Fri, 7-4 ET At: (833) 603-0888 Sizzlefish Search Account 0 Cart Our Products Fish All products Most

  • Vegetable Lettuce Wraps

    Vegetable Lettuce Wraps

    You guys, it’s August! Where the heck did July go? I feel like moving basically took up the entire month. Now we have family in town and are so busy. I made these lettuce wraps when I was trying to clean out my fridge at the old house and they were so tasty! My regular

  • Vegetarian stuffed peppers

    Vegetarian stuffed peppers

    step 1 Heat the oven to 200C/fan 180C/gas 6. Cook the bulgar wheat in a large pan of boiling water for 15 minutes or until tender. step 2 Drain and mix with the red onion, tomatoes, hazelnuts, lemon juice, coriander and parsley, and season with salt and black pepper. step 3 Cut the tops off

  • Thick Egg Nog (Light)

    Thick Egg Nog (Light)

    Home » Thick Egg Nog (Light) Thick Egg Nog (Light) This is one of the best tasting homemade egg nogs we’ve come across in decades of experimenting, and it’s also the quickest and easiest. It’s thick, satisfying and tasty. While it draws on some convenience items, it tastes more natural than many you will spend

  • Easy Beef Cabbage Soup (One Pot)

    Easy Beef Cabbage Soup (One Pot)

    Ingredients: 3 tbs olive oil (divided) 1 lb ground beef 1 tsp salt 1 tsp each paprika, garlic powder, onion powder + Italian herb blend 1 medium onion (diced) 2 medium carrots (diced) 3 large portabello caps 3 cloves garlic (minced) 2 tbs tomato paste 1 tbs low sodium soy sauce 1 tbs Worcestershire sauce

  • Greek Yogurt Egg Salad Sandwich

    Greek Yogurt Egg Salad Sandwich

    If you are a reader experiencing an access issue, please contact support@people.inc. To help us troubleshoot more quickly, you may include your IP address. You can find it by visiting icanhazip.com or whatismyip.com. If you would like to access our content for licensing, please contact contentlicensing@people.inc.

  • Cilantro Tofu Soup

    Cilantro Tofu Soup

    This Asian flavored Cilantro Tofu Soup is a healthy and lip smacking clear soup. Its low in calories and high on taste. Being vegan and gluten free this soup fits into almost all diets and takes only about 15 minutes from start to finish. I am fond of Asian flavors and especially in the form

  • Healthy Brownie in a Mug

    Healthy Brownie in a Mug

    “This healthy brownie in a mug has roughly 100 calories but is super delicious. Perfect guilt free dessert or snack!” Ready In: 5mins Ingredients: 7 Yields: Yields one single serve brownie. Serves: 1 1 tablespoon flour (Use Whole Wheat or other flour for healthier alternative) 1 tablespoon sugar (Do not Substitute) 1 tablespoon unsweetened cocoa

  • Korean Ground Beef Bulgogi Rice Bowl

    Korean Ground Beef Bulgogi Rice Bowl

    These Korean Ground Beef Bulgogi Rice Bowls are ideal when time isn’t on your side. Quick and easy to make, they’re packed with protein, making them perfect for a busy weeknight dinner or a convenient, last-minute lunch. Each serving delivers 25g of protein, 6g of carbs, and 9g of fat, at 193 calories, making it

  • Christmas Cabbage Soup

    Christmas Cabbage Soup

    “Leftovers that don’t remind you of leftovers. An easy way to have a healthy, lower calorie meal after all the Holiday’s are finished. 4 points” Ready In: 4hrs 20mins Ingredients: 7 6 cups green cabbage, cut into large pieces 3 cups baby carrots 2 medium onions, wedged 3 potatoes, sliced 12 ounces cooked ham, cut

  • Cucumber Ginger & Fennel Salad

    Cucumber Ginger & Fennel Salad

    If you’re looking for a low-calorie salad for your mid-meal snack, you may not find anything better than this cucumber ginger fennel salad recipe. It’s so simple to make and takes so little time that you’ll have plenty of time to relish it and do everything else on your checklist. The cucumber ginger fennel salad

  • Light Breakfast Empanadas

    Light Breakfast Empanadas

    “Enjoy this hearty breakfast without feeling guilty about the calories. This recipe also contains a recipe on how to make corn tortillas (which form the crust of the empanada). This will show you how to make a perfect tortilla every time with the tortilla press (which, I’m surprised to say, I haven’t seen anywhere else

  • Easy Vanilla-Y Lite Pumpkin Pudding

    Easy Vanilla-Y Lite Pumpkin Pudding

    In advance, I’d like to thank everyone who reviews my recipes and leaves positive feedback! I know that I usually don’t email anyone after getting a review, so I’d just like to thank everyone who reviews and submits pictures of my recipes in advance. It’s much appreciated! I’m an accounting student who likes to believe

  • One-Pot Chicken Sausage & Bean Ragout Recipe

    One-Pot Chicken Sausage & Bean Ragout Recipe

    This one-pot sausage recipe is sure to be a hit with the whole family. It combines chicken sausages and black beans in a tomato sauce, all in 30 minutes. 225 calories & 4 Weight Watchers Freestyle SP You know you’ve hit the recipe jackpot when your two kids and one of their friends inhale their

  • Cauliflower Clam Chowder

    Cauliflower Clam Chowder

    Ingredients: 1 tablespoon olive oil 2 slices turkey bacon, chopped 0.5 cup chopped onion 0.5 cup sliced celery 2 cloves garlic, minced 2 cups low-sodium chicken broth 1 medium russet potato, peeled and chopped 4 cups coarsely chopped cauliflower florets 0.75 teaspoon salt 1 cup low-fat milk 1 (10 ounce) can whole baby clams, drained

  • Healthy Tuna and Corn Loaded Baked Potato

    Healthy Tuna and Corn Loaded Baked Potato

    This Loaded Baked Potato with Tuna, Greek Yogurt, Capers, Corn, and Mustard is proof that comfort food can be both delicious and nutritious. It’s quick, affordable, and easy to make, while also being rich in protein, fibre, and essential vitamins. Whether you’re after a cozy weeknight dinner, a healthy lunch, or an easy meal-prep option

  • Roasted Chicken and Vegetable Soup

    Roasted Chicken and Vegetable Soup

    Happy Thanksgiving everyone. I have a terrific soup recipe for you today. This can even be made with leftover turkey, if you desire. Roasted Chicken and Vegetable Soup is so delicious. It’s filled with grilled chicken and lots of roasted veggies seasoned with fresh thyme, rosemary, basil and oregano. This is wonderful comfort food now

  • Strawberry Avocado Smoothie

    Strawberry Avocado Smoothie

    An easy-to-make strawberry avocado smoothie that’s low carb, paleo, and keto-friendly. It’s also dairy-free but tastes so creamy, you’d never know! Article Index Why you’ll love it Ingredients Tips Instructions ️ Serving suggestions Variations FAQs Related recipes Recipe Why you’ll love it You are going to love how sweet and creamy this strawberry smoothie is

  • Fabulous Fruit Dip

    Fabulous Fruit Dip

    The other day I was looking for a fruit dip. While we were at the grocery store, my boy asked if we could buy a pineapple. Both he and my daughter pick pineapple off of their pizza, so I thought…sure! Then you can eat pineapple, and see that it really is good. Mind you, the

  • Fish & Chips

    Fish & Chips

    Our low-calorie fish & chips recipe featured faux-fried cod and sweet potato fries. Healthy cod and sweet potato chip recipe Photo: unknown Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Natalie Perry 6 cups loosely packed kale leaves (about 1 bunch

  • Mango Banana Smoothie

    Mango Banana Smoothie

    Ingredients 1 cup chopped ripe mango 1 cup chopped banana 1/2 cup milk sugar or honey (as required) ice cubes (as required) How to make Mango Banana Smoothie Add chopped ripe mangoes and bananas into a blender. Add milk, sugar or honey (as per the taste) and ice cubes. Blend until smooth. Transfer the smoothie

  • Carrot Cake with Buttermilk Glaze and Cinnamon-Cream Cheese Frosting

    Carrot Cake with Buttermilk Glaze and Cinnamon-Cream Cheese Frosting

    This is the shot of ingredients for the cake itself. Including the glaze and frosting ingredients in one shot would have been too many so we split it up :-). If you need to leave out the coconut or pecans or pineapple due to allergies or taste preferences, it will be fine. Using all three

  • Prawn Curry

    Prawn Curry

    How to make Prawn Curry Wash and devein the prawns, then set them aside. Heat ¾ tbsp oil in a pan and sauté onions until transparent. Add ginger garlic paste, and sauté until cooked through. Add tomatoes, turmeric, and salt, and sauté until tomatoes are cooked through. Add red chilli powder, coriander powder, garam masala