• Lupin Cheese

    Lupin Cheese

    Lupin Cheese – A Savory Vegan Delight Lupin cheese is a deliciously salty and savory vegan cheese made from lupin beans. This versatile cheese works wonderfully as a dip, antipasto, or salad topping, serving as a fantastic alternative to traditional soft cheese spreads. The preparation is simple—strain, rinse, and drain the beans multiple times to

  • Collard Greens – It’s Good for You!

    Collard Greens – It’s Good for You!

    “Collards are among the oldest members of the cabbage family! Vegetarians can skip the bacon and use smoke flavoring and use a veggie broth in place of the chicken broth. I find this is one green that you do have to cook a while. The flavor is between cabbage and kale. They are low in

  • Shrimp linguine

    Shrimp linguine

    Ingredients 8 ounces of linguine 3 tbsp extra virgin olive oil 6 tbsp unsalted butter 1/4 cup chopped parsley 2 tsp zest of lemon 3/4 tsp salt 6 garlic cloves, minced 1 tbsp fresh lemon juice 3/4 tsp dried crushed red pepper 1 lb large shrimp, peeled and deveined How to Make Shrimp linguine Cook

  • Vegetarian mushroom chilli

    Vegetarian mushroom chilli

    Try this vegetarian mushroom chilli, then check out more of our best vegetarian recipes. If you are going flexitarian, then also try our classic Tex-Mex chilli con carne . vegetable oil 1 tbsp ground cumin 1 tbsp ground coriander 2 tsp smoked paprika 1 tsp chilli powder 500g mushrooms cut into pieces (a mix of

  • Crunchy veg and smoked tofu salad with sesame dressing

    Crunchy veg and smoked tofu salad with sesame dressing

    Home Recipes Vegan Crunchy veg and smoked tofu salad with sesame dressing Skip to ingredients 2 carrots peeled and shredded 150g chunk chinese cabbage or chinese leaf shredded 8cm piece cucumber halved, deseeded and shredded 5 radishes sliced 4 spring onions shredded 1 tbsp rice vinegar 200g block smoked tofu cut into cubes for frying

  • Green Lentil Soup Recipe

    Green Lentil Soup Recipe

    Bastions of Turkish cuisine: Both soup (çorba) and legumes most certainly sit comfortably with that description. And in this green lentil soup recipe, we bring the two together to make a hearty Turkish meal. Way back when, we did a post on the main types of çorba (Turkish soup) you see in the eateries of

  • Mini Oreo Protein Banana Bread – A Real Great Breakfast!

    Mini Oreo Protein Banana Bread – A Real Great Breakfast!

    Mini Oreo Protein Banana Bread is the ultimate recipe for a healthy breakfast or post-workout snack. A sugar free, low fat and lower calorie protein packed cookies and cream banana bread loaf. I just discovered that my husband is a major fan of banana bread, so this loaf was me satisfying his banana bread cravings

  • Protein Bread Chocolate Healthy Snack

    Protein Bread Chocolate Healthy Snack

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  • Asian Chicken Fried Rice

    Asian Chicken Fried Rice

    Enjoy Asian food even if you’re eating clean and/or detoxing with this Asian Chicken Fried Rice Recipe! We’ve all got those days when we crave Asian food. Not sure though how most of us end up ordering Chinese takeout late at night. Perhaps, we’re so tired during those days that we can’t afford to cook

  • Fish And Chips Gets A Healthy Makeover With Salmon And Sweet Potato Fries

    Fish And Chips Gets A Healthy Makeover With Salmon And Sweet Potato Fries

    You don’t have to slave away in the kitchen for hours to prepare a delicious, wholesome supper. This healthy fish and chips recipe takes less than 30 minutes to make and ticks every box in the flavour department! Friday night feasting at its best. Advertisement – Continue Reading Below 4 salmon fillets, with skin on

  • South Indian Curry Leaf Chicken Recipe

    South Indian Curry Leaf Chicken Recipe

    Curry leaf chicken is a delicious and healthy twist on traditional Indian dry chicken recipes. Bursting with the rich flavors of fresh curry leaves and a blend of aromatic spices, this dish is a standout among South Indian chicken recipes. Perfect as a protein-packed meal or appetizer, this dry chicken recipe is simple to make

  • Chunky Tomato Soup

    Chunky Tomato Soup

    Accumulated deposits All of these surfaces accumulated various amounts of fat deposit, eventually leading us to wonder, how much of this stuff ends up inside us? In one home, and perhaps from previous tenants that had occupied the place, we found fine fat particles high on the walls near the ceiling. We knew some of

  • Baked chorizo orzo with hake

    Baked chorizo orzo with hake

    Home Recipes One pots Baked chorizo orzo with hake Skip to ingredients 3 tbsp olive oil 100g chorizo finely chopped 1 onion finely chopped 3 cloves garlic sliced a few springs thyme 250g orzo 200ml cider 500ml chicken stock 4 x 175g skinless hake ½ a small bunch flat-leaf parsley chopped 1 tbsp cider vinegar

  • Sugar Free Pink Lemonade Recipe (with Blue Pea Tea)

    Sugar Free Pink Lemonade Recipe (with Blue Pea Tea)

    Sugar-Free Pink Lemonade Recipe (with Blue Pea Tea): Vibrant and refreshing pink lemonade made with stevia-sweetened lemon syrup, antioxidant-rich blue pea tea, and a fizzy twist of soda. It’s sweet, tangy, low in calories, and perfect for everything from backyard BBQs and summer parties to elegant picnics. Ready in minutes and gorgeous enough to steal the

  • Mussels with orzo and ’nduja

    Mussels with orzo and ’nduja

    Heat the olive oil in the same pan, add the onion and garlic, and cook gently for 5-10 minutes or until soft. Add the fennel seeds and ’nduja, and cook for 5 minutes or until everything is a deep red. Stir through the orzo and tomatoes so that all the grains are coated. Pour the

  • Grilled aubergine with red butterhead and salsa verde

    Grilled aubergine with red butterhead and salsa verde

    step 1 Heat a griddle pan over a high heat. Brush the aubergine slices with oil and season well. step 2 Cook the aubergines in batches for 4-5 minutes until really charred and softened. step 3 Keep warm in a low oven while you griddle the rest. step 4 To make the salsa verde blitz

  • Lentil tabbouleh with halloumi

    Lentil tabbouleh with halloumi

    250g pouch ready-to-eat puy lentils 1/2 lemon juiced 4 spring onions chopped 150g halloumi cut into 6 slices 2 plum tomatoes diced 1/2 cucumber seeds scraped out and diced 1/2 a small bunch mint chopped 1/2 a small bunch flat-leaf parsley chopped lemon wedges to serve Nutrition: per serving kcal457 fat20.7g saturates12.8g carbs30.8g sugars6.2g fibre9.7g

  • Healthy pot pie

    Healthy pot pie

    This pot pie recipe can be customized to a calorie range between 430 and 860 (see chart), mostly depending on the amount of crust you use. 25 minutes mins Calories 532 It also comes together fast. The store-bought crust is baked separately while you cook the vegetables & sauce on the stovetop. Frozen vegetables can

  • Fifteen Minute Chicken Chili

    Fifteen Minute Chicken Chili

    If you are a reader experiencing an access issue, please contact support@people.inc. To help us troubleshoot more quickly, you may include your IP address. You can find it by visiting icanhazip.com or whatismyip.com. If you would like to access our content for licensing, please contact contentlicensing@people.inc.

  • Roasted Sweet Potato Sticks

    Roasted Sweet Potato Sticks

    SERVES 8 COOK TIME 30 Min Stay healthy during snack time with our recipe for Roasted Sweet Potato Sticks. They’re low in calories, fat, and carbs, so you can indulge in this baked snack when you feel the cravings kicking in. We think you’ll love their lightly sweetened taste, too! What You’ll Need 1 tablespoon

  • Southwestern Black Bean and Corn Salad

    Southwestern Black Bean and Corn Salad

    Published May 11, 2015 by Sheena Strain , last updated October 18, 2019 You’ll love this quick and easy Black Bean and Corn Salad! It’s low in calories and fat free, a perfect summer side dish to complement grilled foods. I first tasted a similar Black Bean and Corn Salad a couple of years ago

  • Healthy Air Fryer Fried Chicken Recipe

    Healthy Air Fryer Fried Chicken Recipe

    This Healthy Air Fryer Fried Chicken recipe is very simple and delicious. This fried chicken is healthier than fried chicken cooked in oil. It lowers calories from 70% to 80% and has low fat. Moreover, this air-fried chicken also reduces other harmful effects of deep-frying. Healthy Air Fryer Fried Chicken Recipe This Air fried chicken

  • Protein Frozen Yogurt Bites (dairy free)

    Protein Frozen Yogurt Bites (dairy free)

    Jul 5, 2024 · Updated: Jul 17, 2024 by Dee Dine · Affliate links disclosure. Creamy frozen yogurt bites coated in chocolate are like dairy free fro-yo bites, better than yasso, klondike or clio bars. These high protein yogurt snacks are low in sugar, low in calories, budget friendly, and perfect for adults, kids and

  • Italian Hummus

    Italian Hummus

    This oil-free Italian Vegan Hummus is a healthy and flavorful twist on the classic dip, made with fresh herbs and spices for a creamy texture without added fats. It is delicious on sandwiches, in wraps, or served with fresh vegetables and pita bread. It’s completely oil and tahini-free! Want to Save This Recipe? Enter your

  • Chicken Curry in a Hurry

    Chicken Curry in a Hurry

    Ingredients: 1 tbsp sunflower oil 1 large onion (chopped) 2 cloves of garlic (crushed) 1 tsp turmeric 1 tbsp medium curry powder 2 tomatoes (roughly chopped) ¼ tsp salt 200 ml chicken stock 600 g skinned chicken breasts (cut into bite size chunks) 1 tbsp freshly chopped coriander

  • Recipe: Chocolate Espresso Tofu Mousse

    Recipe: Chocolate Espresso Tofu Mousse

    Do you have 80 calories to spare for a creamy chocolate dessert? This creative recipe calls for tofu, bananas and dark, bittersweet chocolate. Blend them all up into a sweet treat that can stave off your wildest chocolate cravings. Ingredients 12 ounces extra firm tofu 2 ripe bananas 2 tablespoons instant espresso powder 2 ounces 70% cocoa dark

  • Chestnut Truffles

    Chestnut Truffles

    Updated: February 4, 2025 by Daniela Apostol · This post may contain affiliate links · Leave a Comment Chestnut Truffles with medjool dates and dark chocolate, and dusted with cocoa powder or desiccated coconut, a healthy and delicious treat that is vegan, gluten free and low in calories. It’s an excellent treat over the festive

  • TikTok’s Whipped Coffee Recipe

    TikTok’s Whipped Coffee Recipe

    Have you heard about the latest viral sensation taking over TikTok? It’s none other than the mouth-watering whipped coffee recipe that has everyone buzzing with excitement! This deliciously frothy and creamy concoction has taken the internet by storm, with thousands of TikTok users sharing their own versions of the recipe and showing off their barista

  • Cream Cheese and Spinach Filled Mushrooms

    Cream Cheese and Spinach Filled Mushrooms

    Nutritional Chart Calories: 226 kCal / serving Proteins: Fats: Carbs: 8 g 20 g 6 g Ingredients Needed for Cream Cheese and Spinach Filled Mushrooms 12 ounces of brown mushrooms 1 tablespoon butter 2 garlic cloves, sliced salt pepper 3 ounces of baby spinach 10 ounces of cream cheese ¼ cup parmesan, shredded How to

  • Healthy Crustless Apple Pie

    Healthy Crustless Apple Pie

    Crustless Apple Pie is an easy low calorie dessert that tastes just like homemade apple pie, but without all the extra calories! It’s an easy slow cooker recipe that is perfect for any chilly day. Want to save this post? Enter your email below and get it sent straight to your inbox. What is Crustless

  • Easy 2-Ingredient Apple Cake: Healthy & No-Bake Dessert

    Easy 2-Ingredient Apple Cake: Healthy & No-Bake Dessert

    If you’re looking for a dessert that’s quick, easy, and incredibly light, this 2-Ingredient Apple Cake is the perfect solution. Made with just fresh apples and gelatin, it’s naturally sweet, airy, and low in calories. With minimal prep and no complicated steps, this cake is ideal for busy mornings, a healthy snack, or a guilt-free

  • Soy buttermilk

    Soy buttermilk

    Accumulated deposits All of these surfaces accumulated various amounts of fat deposit, eventually leading us to wonder, how much of this stuff ends up inside us? In one home, and perhaps from previous tenants that had occupied the place, we found fine fat particles high on the walls near the ceiling. We knew some of

  • Avocado Tuna Salad

    Avocado Tuna Salad

    Avocado Tuna Salad is what is for lunch today!  Just a little slice of heaven for me every time I make this for lunch!  This is a mayo free salad that is just amazingly delicious! When prepping lunch, I always want a quick, easy and healthy lunch! So I have been making different recipes with