• Protein – packed Cottage Cheese Pancakes

    Protein – packed Cottage Cheese Pancakes

    If you are not a fan of cottage cheese try this cottage cheese pancake recipe. This is the best way to add cottage cheese to your diet. And you do want to do that because cottage cheese is packed in low calorie protein.  There are many cottage cheese pancake recipes out there and I want

  • Eggplant and Tomato Caponata

    Eggplant and Tomato Caponata

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  • Southwest Taco Skillet Freezer Meal

    Southwest Taco Skillet Freezer Meal

    This post may contain affiliate links. Please read our disclosure policy. I started making healthy freezer meals for convenience when we were camping. Now I find myself using these make-ahead recipes more and more at home. Being budget-conscious, this is a terrific way to take advantage of sales. When I find a meat bargain, I

  • Ninja Creami Chocolate Banana Protein Ice Cream

    Ninja Creami Chocolate Banana Protein Ice Cream

    This Chocolate Banana Protein Ice Cream is super easy to make and always comes out deliciously creamy! It is a low-calorie, high-protein ice cream with less than 400 calories for the entire pint! Chocolate Banana Protein Ice Cream Chocolate banana protein ice cream is a delicious and healthy alternative to traditional ice cream. Made with

  • Easy Hamburger Curry Recipe

    Easy Hamburger Curry Recipe

    This post may contain affiliate links. Please read our disclosure policy. This lightened-up version of hamburger curry (Pakistani Kima) is a family favorite that I first discovered years ago in my well-worn copy of the More-With-Less Cookbook (affiliate link). Made with simple pantry ingredients, ground beef (or turkey), potatoes, peas, and warm curry spices, it

  • Healthy Onion Dip

    Healthy Onion Dip

    Published by: Liz Marino | 09/18/2022 | Last Updated: 07/31/2025 This post contains affiliate links. Read our disclosure policy. A Healthy Onion Dip Recipe everyone will love! This Greek Yogurt Onion Dip is low calorie, low fat, high protein and perfect for snacking! I know we all love delicious, fun appetizers, but they are even better

  • Healthy Sauteed Apples (No Sugar)

    Healthy Sauteed Apples (No Sugar)

    These healthy sautéed apples are a quick and easy, low-calorie dessert that you can make in minutes without added sugar. Perfect recipe for fall! If you’re wondering what to do with those aging apples lounging in your kitchen, don’t hesitate and give them a makeover with this delicious, healthy apple recipe! Great as a topping

  • Sugar-Free Dessert

    Sugar-Free Dessert

    Ingredients Cottage Cheese – 1 ⅓ lb (600 g) Eggs – 2 Vanilla – to taste Gelatin – ¾ oz (20 g) Honey – 3 ½ oz (100 g) Starch – 1 ½ oz (40 g) Milk – 17 fl oz (500 ml) Recipe Many people have a weak spot for sweets, including me. Candies

  • Caramel Popcorn Recipe Without Corn Syrup

    Caramel Popcorn Recipe Without Corn Syrup

    Home » Snack Published: September 19, 2025 · Modified: October 20, 2025 by Kate · This post may contain affiliate links. As an Amazon associate, I earn from qualifying purchases. This easy Caramel Popcorn Recipe without Corn Syrup recipe is baked in the oven! This sweet and salty low calorie snack is the perfect way

  • Cucumber Onion Salad

    Cucumber Onion Salad

    Recipe Overview Why you’ll love it: Basically a quick pickle, this old-fashioned cucumber onion salad is a delicious low calorie salad that can be made ahead. Try it as a side or even on a sandwich! This salad is easy, inexpensive to make, versatile and delicious! How long it takes: 15 minutes Equipment you’ll need:

  • Oatmeal Cottage Cheese Pancakes Recipe with Strawberry!

    Oatmeal Cottage Cheese Pancakes Recipe with Strawberry!

    These low calorie cottage cheese pancakes are made with just three main ingredients. Cottage cheese, egg whites, and oats. Adding some flavorings like strawberry extract make them extra tasty! Jump to Recipe The calories and macros for the entire batch of these pancakes are 199 calories, 20 grams of protein, 24 grams of carbs and

  • Low Sugar Healthy Blueberry Cake

    Low Sugar Healthy Blueberry Cake

    If you’re on the hunt for a low sugar dessert that actually tastes indulgent, this Healthy Blueberry Crumble Cake is going to be your new favorite treat. It’s soft, fluffy, and packed with juicy blueberries—plus, it’s made with better-for-you ingredients and comes in at just 203 calories per slice! Whether you’re watching your sugar intake

  • Healthy Pesto

    Healthy Pesto

    Enjoy the fresh, vibrant taste of basil pesto without the extra calories. This healthy pesto recipe is made without pine nuts and uses a modest amount of heart-healthy olive oil for a lighter sauce that’s still packed with flavor. It’s a perfect nut-free option that whips up in just five minutes. What Makes This Pesto

  • Air fried crispy tofu nuggets | crispy baked tofu nuggets

    Air fried crispy tofu nuggets | crispy baked tofu nuggets

    Air fried tofu nuggets is a fantastic recipe if you love your Asian cooking. Generally, tofu is fried when eating outside. Tofu is an excellent plant based protien, when cooked in an airfryer, it has a meaty and crispiest texture .Crispy air fryer tofu nuggets is my favorite way of having it on a regular

  • Posh beans on toast

    Posh beans on toast

    Skip to ingredients 1 large onion finely chopped 1 clove garlic crushed butter 1 tbsp red wine vinegar 200g tin chopped tomatoes 400g tin butter beans rinsed and drained a handful flat-leaf parsley or basil leaves roughly chopped 4 slices sourdough toasted to serve parmesan or vegetarian alternative (optional) Nutrition: per serving kcal480 fat15.2g saturates8.8g

  • Oven Roasted Asparagus

    Oven Roasted Asparagus

    This easy recipe for Oven Roasted Asparagus is a fantastic healthy side dish that goes with just about everything. Low calorie, low carb, keto friendly, and absolutely delicious! Pin this now to find it later Pin It Thinking back to my childhood, I question how I (like most kids) hated vegetables. Roasted vegetables are my

  • Long Lasting Fruit Cocktail Salad

    Long Lasting Fruit Cocktail Salad

    Looking for a delicious, healthy sweet treat to always have on hand? Give this easy to make Long Lasting Fruit Cocktail Salad a try! A combination of   citrus fruits with the addition of grapes will last for up to a week in your refrigerator. Make a batch of the fruit salad over the weekend

  • Baked Salmon with Blackcurrant Glaze

    Baked Salmon with Blackcurrant Glaze

    Looking for a meal that’s both elegant and easy to make? Baked salmon with blackcurrant glaze is a show-stopping dish that’s sure to impress your guests without requiring hours in the kitchen. Not only is it a beautiful centerpiece for any table, but the low-calorie glaze makes it a healthy choice for any occasion. Savor

  • Healthy Pie Crust Recipe

    Healthy Pie Crust Recipe

    This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. Create delicious pies and quiches that are lower in calories and higher in fiber than many other recipes. This Healthy Pie Crust Recipe only calls for 3 ingredients and is vegan and gluten-free.  Don’t skip out on

  • Low-Carb Chicken and Cauliflower Casserole

    Low-Carb Chicken and Cauliflower Casserole

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  • Fruit Salad with Cool Whip

    Fruit Salad with Cool Whip

    When I think of spring, I think of bright colors and sunshine. Nothing says bright colors quite like this fruit salad with cool whip. With Easter right around the corner and summer BBQs on deck, this recipe is a quick (and easy) recipe that you can throw together and not feel guilty after indulging. Okay

  • Keto Egg Bites

    Keto Egg Bites

    This post may contain affiliate links. Please read our disclosure policy. A delicious savory keto snack or breakfast recipe you can meal prep and eat on the go. These keto egg bites are easy to make, they’re low calorie, high fat, low carb, and gluten-free. When you’re on a keto diet, the hardest part of

  • Banana Bites

    Banana Bites

    As an Amazon Associate I earn from qualifying purchases. These Chocolate Peanut Butter Banana Bites are the perfect healthy treat for summer. Quick and easy to make, they taste like ice cream bites. But low calorie and good for you. Want more no-cook healthy treats? You will also love my protein ice cream, frozen yogurt

  • Air Fryer Potato Wedges

    Air Fryer Potato Wedges

    Air Fryer Potato Wedges are perfectly seasoned with an ultra-crispy exterior and a tender, fluffy interior! They’re so much better than deep fried at only 175 calories per serving and are ready in just 30 minutes. Perfectly seasoned and golden brown, air fryer potato wedges are a game-changer for quick, crispy and flavorful potatoes! They’re

  • Lemonade Vodka Club Soda

    Lemonade Vodka Club Soda

    I have always preferred light drinks that are not overly sweet, and this strawberry lemonade vodka club soda has the perfect balance of fruity and citrusy with bubbly and refreshing. The best part? It’s so easy to make, with just a few simple ingredients and five minutes of your time. This vibrant and easy-to-make cocktail

  • Everything Bagel Stuffed Celery Snacks

    Everything Bagel Stuffed Celery Snacks

    These Everything Bagel Stuffed Celery Snacks are a tasty 4 ingredient snack or appetizer made with celery, cream cheese, greek yogurt, and homemade Everything Bagel Seasoning.  These simple celery snacks look fancy but come together in just minutes for a tasty low-carb, keto, gluten-free and low-calorie snack everyone will love. For more similar simple snacks, try

  • Massel Vegetable Pho Broth

    Massel Vegetable Pho Broth

    Vegetable Pho Broth Recipe | Massel Skip to content This has comfort food satisfaction without having comfort food high calories. There is no wrong way to make this soup. Add all your favourite ingredients and make it your own. (Serves: 2-4) Ingredients 4 cups of broth made from 4 Massel Pho Ultracubes 2 cloves garlic, finely

  • Air Fryer Salmon with Skin

    Air Fryer Salmon with Skin

    Air Fryer Salmon is a recipe for those who look for low carb, low calorie, and easy recipes. In only 15 minutes the salmon cooked in the air fryer will turn out into an elegant and healthy fish dish.  Salmon cooked in an Air Fryer is amazingly delicious and incredibly easy. The result is one

  • Buffalo Chicken Dip with Greek Yogurt

    Buffalo Chicken Dip with Greek Yogurt

    As an Amazon Associate I earn from qualifying purchases. This creamy Buffalo chicken dip with Greek yogurt tastes like buffalo chicken wings. But in a dip! Perfect for parties and appetizers, this Greek yogurt chicken dip is healthy, high protein and low calorie. In March, my girlfriend and I embarked on an unexpected trip to

  • Easy Vegan Lemon Cake

    Easy Vegan Lemon Cake

    Do you feel like having a juicy lemon cake, but no time or desire to stand in the kitchen for hours? Then you’ve come to the right place: This cake requires only a few ingredients and is made in no time at all. Turn on the oven and let’s go! The Simple Lemon Cake Is

  • Red Pepper, Lentil and Cheese Pâté (Spread)

    Red Pepper, Lentil and Cheese Pâté (Spread)

    Primary Sidebar Recipe & Ingredient Search Meet Karen Welcome! I’m Karen; it’s lovely to see you here. I was born in South Africa, but I’ve lived all over the world, latterly calling North Yorkshire my home where I lived for many years before moving to SW France, although I’m now living in the Lincolnshire Wolds

  • Vegan and Low Carb Toad-In-The-Hole!!

    Vegan and Low Carb Toad-In-The-Hole!!

    “Simple. Not a 5 star recipe, but it’s really delish considering all the fat/calories/cholesterol I’m saving compared to the more traditional way. While eating this, look up the nutrional value on all the other recipes for Toad-in-the-hole on this website and you have to admit, this is really good!” Ready In: 7mins Ingredients: 5 3

  • Green Low Carb Breakfast Smoothie

    Green Low Carb Breakfast Smoothie

    Energy, Naturally. We’ve been getting a lot of requests lately for breakfasts that aren’t eggs. More people than we could have ever imagined have egg allergies and breakfast for them can sometimes be limited. That, and most people need a break from eating eggs every morning! While eggs are a great keto option, you may not