Cooking with Jeannie

Soup makes a great lunch or light dinner, but many prepared soups contain excess calories, sodium, and fat. When you make soup at home, you control the ingredients and can ensure that you have a healthy meal. This winter squash soup is not only comforting and filling, but it is also full of healthy ingredients.

Yum Published: Mar 3, 2023 · Modified: Sep 18, 2025 by Sara · This post may contain affiliate links This Vegetable Detox Soup is low in calories, loaded with goodness and is so flavorful and satisfying! This is a soup you can definitely feel good about! Vegetable Detox Soup This Vegetable Detox Soup is the

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Modified: Oct 23, 2024 · Published: Jan 25, 2021 by Lainey · This post may contain affiliate links · 3 Comments A quick and easy Stir Fry Mung Bean Sprouts that is the perfect potpourri of vegetable goodness for when you just need dinner to happen in under 30 minutes! Explore more of my must-try

This post may contain affiliate links. Please read our disclosure policy. These chicken meatballs are spicy, juicy, filling and flavorful. They come with cauliflower rice, which makes it a perfect low-carb meal prep option you can store away and have whenever you want. It’s low-carb, gluten-free, low-calorie, and high-protein. When I don’t have much time

Please wait, the site is loading… Serves: 2 Prep time: 15 mins Total time: 30 mins Recipe photograph by Sam Folan This tasty fish dish delivers punchy flavours all for under 500 calories. Cod is high in protein and low in fat, it’s also rich in vitamin B12 Serves: 2 Prep time: 15 mins Total

Here’s another recommended recipe we found from food.com.Reference Link: Beef Minestrone:

When I first began experimenting with leaner proteins in my kitchen, it wasn’t because I had fallen out of love with a classic beef burger. Far from it. A well-made beef patty, sizzling on a hot grill, has an undeniable charm. But as much as I adore that rich, savoury bite, I wanted a burger

Modified: Jun 15, 2026 by Parvathy · This post may contain affiliate links. As an Amazon affiliate I earn from qualifying purchases. Leave a Comment Creamy, delicious chocolate peanut butter milkshake made with chocolate ice cream and creamy peanut butter! This is the perfect summer drink for those who love chocolate and peanut butter! Also

Published on August 6, 2019 Updated on November 12, 2019 By Gunjan 33 Comments These make ahead nutritious Flourless Zucchini Chia Savory Breakfast Muffins are a perfect back to school recipe. Be it a morning meal or an after school snack or a side for lunch box, these muffins tastes great at all times. Its

Hey there! This post may contain affiliate links. If you make a purchase through these links, I might earn a small commission at no extra cost to you. I greatly appreciate your support! When you think of flatbreads, your mind might wander to naan, pita, or tortillas. But have you ever tried Cottage Cheese Flatbread?

My healthy cookie butter is a deliciously thick and creamy spread that’s low in sugar and high in protein. It’s easy to make and perfect for adding to oatmeal, spreading on toast, or enjoying by the spoonful. Making my own homemade spreads has been a savior for my wallet. I recently tried a protein cookie

15MINS 11MINS Serves 6 50KCAL Looking for some inspiration for a slimming friendly Halloween – why not try these Red Pepper Deviled Pumpkin Eggs? They are low in calories and Points! Also in these categories: Easy Peasy NutritionPer Serving Calories50 Carbs3g Protein4g Fat2g Saturates1g Sugars0.3g For the full list of ingredients and comprehensive instructions, please

Sep 30, 2014 Healthy Chocolate Peanut Butter Mousse — none of the sugar, heavy cream, cream cheese or butter, but all of the sweetness, creaminess, thickness and richness.  Seriously now.  You’d never know this is actually good for you! This Chocolate Peanut Butter Mousse is…  sweet, yet sugar free…  flavorful, yet vegan and dairy free…  creamy

Ingredients: 3 cups red cabbage (sliced thin) ½ small white onion (sliced thin) ½ red pepper ½ cup greek yogurt 1 tablespoon safflower oil 2 tablespoons white balsamic (more to taste) kosher salt (to taste) pepper (to taste) ½ teaspoon sesame seeds

Ingredients: 8 hamburger buns, split 2 tablespoons butter 0.5 onion, chopped 2 tablespoons tomato paste 2 cloves garlic, minced 3 tablespoons Thai sweet chili sauce, or more to taste 1 tablespoon Worcestershire sauce 1 teaspoon white sugar 2 pounds boneless, skinless chicken breast, or more to taste, cut in bite-size pieces 2 tablespoons olive oil

The Palmini Lasagna Recipe is a low-carb deliciousness that makes a nice alternative when you want to pass pasta in any form. Easy to prepare, low in calories, and it’s done just in 30 minutes. It’s also keto-friendly and a healthy dish you can enjoy without any worries. To be honest, I made this lasagna

August 15, 2025 | By Amy Duska If you click on links we provide, we may receive compensation. This recipe for homemade maple turkey sausage may be low in calories, but it’s BOLD in flavor! Real maple syrup, sag,e and thyme transform this lean protein into a healthy breakfast sausage that also tastes amazing. Once

There’s a restaurant version of this dish. 61 recipes. Every technique explained. Things free recipes never show you. Get it on Amazon · £9.99 Slow cooker carrot and coriander soup uses carrots, a potato, onion, vegetable stock, ground coriander, and fresh coriander. Everything goes into the slow cooker together and cooks on LOW for 6

Watermelon Mint Lemonade, a refreshing non-alcoholic drink for a hot summer’s day. Low in calories, refined sugar free, super healthy, and so delicious. This is my kind of drink! A lemonade with a twist If you like a good old homemade lemonade , you will absolutely love this lemonade with a twist. I cannot tell

Learn how to make coconut macaroons easily with this recipe. After spending months perfecting the macaron, another delicious meringue cookie, this will be a breeze! Coconut macaroons can be made a variety of ways, but in our opinion, meringue is a must to get that iconic delicate and chewy texture. Some use only meringue and

I live in the beautiful mountains of Western North Carolina on Butler Mountain. I am a mystery shopper for restaurants and retail establishments. I graduated from UNC-Asheville with a BFA in art (photography). I was just recently married in Costa Rica to KC and his 6 year old son, Ty. Our wedding was perfect and

This steamed kale recipe is served with the best tahini sauce that is super easy to make and tasty. It only takes ten minutes to whip up this nutritious and healthy steamed kale topped with a homemade sriracha tahini sauce. If you have been looking for simple steamed kale recipes or an easy way to

Diesen Beitrag gibt es auch auf: Deutsch This quick and easy vegan blueberry banana smoothie recipe comes together in just 1 minute and contains plenty of vitamins, antioxidants, and minerals, making it to the perfect healthy breakfast shake or simple snack during the day! The shake is low in calories, low in fat, and can

As an Amazon Associate I earn from qualifying purchases. This quick and easy Turkey Steak recipe is perfect for a weeknight dinner, ready in just 10 minutes! Tender and flavorful, turkey cutlets are a leaner alternative to beef, packed with protein and low in calories. If you are looking for quick healthy dinner ideas, turkey cutlets are on the menu. Ready in

step 1 To make the sauce, heat the berries with the sugar until they soften. Whizz to a pulp, then sieve out the seeds. step 2 Heat the oven to 180c/fan 160c/gas 4. Heat the milk, butter and 25g of the sugar together, stir in the lemon zest and pour over the breadcrumbs. Stir and

Home » Recipes » Dinner Written by Romana Levko · Updated on April 9, 2021 Looking for the perfect low-carb alternative to the traditional pizza crust? Try this recipe, and I promise you won’t regret it! It’ll only take you 30 minutes to make this mouth-watering pizza for lunch or dinner. Plus, the whole pizza

Carrot and parsnip soup is the ultimate in comfort food, rich and creamy but low in calories, tastes delicious and is quick, easy and economical to make. Why you’ll love this soup recipe Carrot and parsnip soup is so quick and easy to make, all ready within half an hour, so perfect for busy days

Home Recipes Easy Salmon with pesto crust Skip to ingredients 4 salmon skinless fillets 4-6 tbsp fresh pesto 3 tbsp breadcrumbs 3tbsp parmesan finely grated to make 3 tbsp olive oil 300g green beans Nutrition: per serving kcal511 fat33.3g saturates7.4g carbs9.1g sugars2.9g fibre3.3g protein42.2g salt0.8g Method step 1 Heat the oven to 230C/fan 210C/gas 8.

We may get commissions for purchases made through links in this post. For more information go to Privacy Policy & Disclosure. Vegan Asparagus Soup This easy and quick recipe gives you some delicious vegan asparagus soup, with the delicious sweet asparagus tips still in the soup. This is a great way to enjoy asparagus and

This 2-ingredient chocolate ganache with milk without cream is an easy no-cook frosting or fudge topping. No heavy cream, no coconut milk and no butter. This dairy free chocolate ganache without cream is lower in calories and low in carbs and made in one minute! The chocolate chip brand matters so read on to find

This post may contain affiliate links. I may receive a small commission at no extra cost to you. All opinions remain my own. About Latest Posts Author of the blog. I am passionate about the calling to be a homemaker, and local, family-owned businesses. Latest posts by Grace (see all) Plain green beans taste like

Originating from Chile and Peru, quinoa is nowadays grown in many parts of the globe. It is often used in diets (including vegetarian) because it has a low amount of calories, despite being full of vitamins and minerals. It takes about 15 minutes to cook, and if you follow our instructions, it will be just