Cooking with Jeannie

Serving shrimp always adds a sense of elegance to a meal, whether it’s for a family meal or a dinner party. As an added bonus, shrimp is high in protein, low in calories and readily available at grocery stores and neighborhood markets. Ingredients 1 1/2 tablespoons garlic, chopped 1 medium onion, chopped 2 tablespoons olive

Energize your body with this fat burning matcha smoothie for weight loss that is made with simple ingredients that will boost your energy levels and kick your metabolism into gear. This matcha weight loss smoothie has many health benefits and nutritional goodness from the matcha, mango, banana, and spinach to fuel and detox your body.

Modified: Aug 15, 2024 by Madhuram · 8 Comments . You must be wondering what is this unusual combination of bottle gourd and cauliflower? I usually prepare a bottle gourd – potato soup and for a change, I decided to use cauliflower instead of potato because I was trying to make a low-carb soup and

Published: Oct 18, 2022 · Modified: Apr 23, 2023 by Hoorah To Health · This post may contain affiliate links · 2 Comments Spaghetti Squash Pizza Casserole is an easy vegetarian meal that is healthy and delicious! It is low calorie, low carb, and naturally gluten-free. Spaghetti Squash is a great substitution for pasta as

Home » All Recipes » Salsas, Dips & Sauces Published: Jul 29, 2023 · Modified: May 3, 2024 by Priscilla Lawrence . 4 Comments Made with canned fire-roasted tomatoes, this restaurant style salsa is ready in just a few minutes, packed with flavor without being overly spicy, and low in calories. Perfect for tacos, bowls

by Haylee Jane Monteiro · Modified: Jul 26, 2024 · Published: May 15, 2024 This post may contain affiliate links. Unbelievably good Chocolate Chip Cookie Tiramisu with layers of high protein cookie base and protein cream! An easy, healthy, low fat, low calorie, high protein and sugar free cookie tiramisu! Tired of Tiramisu trade-offs? This

YaYa’s is one of our favorite places to eat in Denver. They have a vegan cauliflower steak that is absolutely amazing and if you call ahead and tell them you’re vegan, they’ll go out of their way to take care of you. This cauliflower steak is very hearty and flavorful. We baked it whole until

1 tbsp olive oil ½ onion finely diced 2 cloves garlic crushed 1 red chilli finely chopped ½ courgette diced ½ tsp smoked paprika ½ tsp ground cumin ½ tsp dried oregano a handful spinach 225g smoked tofu 2 slices sourdough toasted, to serve 1 avocado sliced with juice of 1 lime squeezed over a

Here’s a tasty twist on your traditional Thanksgiving meal, this turkey flatbread is a great option for any potluck holiday event or “Friendsgiving” gathering you might be attending.  Flatbreads are also the ultimate use for leftovers! Instead of re-heating your same old plate of Thanksgiving dinner, or ordering out for pizza, just get a little

Created at the Asolare Restaurant, that overlooks the bay at St. John, U.S. Virgin Islands – sadly it was completely destroyed by the hurricanes, with no plans to re-build or re-open. The English word ‘coconut’, comes from the Spanish and Portuguese word ‘coco’, which means ‘monkey face.’ Explorers saw a resemblance to a monkey’s face

Cauliflower Fried Rice Do you have a Chinese food addiction like I do? I could seriously eat it everyday. Thanks to this recipe, now you can! Email Me This Recipe! Need to save time? Have this article emailed straight to your inbox + sign up for all the latest recipes! But really…..how could cauliflower taste just

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. These Chocolate Avocado Cookies are rich, fudgy and melt in your mouth! Avocados are substituted for oil making the cookies a healthier, vitamin packed treat. I’m excited to share these Chocolate Avocado Cookies with you! Before we jump into

A low calorie risotto, made using Philadelphia Light with garlic and herbs. Philadelphia chicken and chive risotto Servings: Serves 4 Calories per serving: 278 Ready in: 45 minutes Prep. time: 10 minutes Cook time: 35 minutes Difficulty: Recipe author: Chef First published: 27th April 2013 Best recipe review Better with fresh herbs 2/5 I would

Published: October 3, 2021 · Updated: June 12, 2024 by Ieva Greber · This post may contain affiliate links · 18 Comments Low calorie, low fat and low in refined sugar, this Blueberry Mousse recipe is as simple as it gets. If you have an extra egg white and looking for a healthy dessert, this is definitely

Updated: Apr 6, 2026 · Published: Jul 13, 2021 by Allison Jones These Pumpkin Protein Muffins really hit the spot with the perfect taste and texture while delivering a nutrient dense treat. They have perfectly balanced amino acids with the combination of eggs and collagen, a high level of muscle-loving potassium and plenty of fibre

By: Sara  |  Updated on: Nov 15, 2025  |   Comment This page may contain affiliate links. This means, at no additional cost to you, we may receive a commission if you purchase a product from one of our links. We only recommend products we love. This site is not associated with WW or Weight Watchers International. This Crockpot

May 01 By Emily in Appetizer, Low Carb, Recipe, Side Dish, Snack, Vegetables and Salads Hummus is one of those dishes that shouldn’t really need any improvements made to it, however it does have a fatal flaw in that it is quite high in calories, but delicious at the same time. I haven’t found anyone

This post may contain affiliate links. Please read our disclosure policy. Sweet potato breakfast bowls are yummy, spiced, filling, yet low calorie. Perfect for breakfast and brunch. Vegetarian, vegan, dairy-free (with adjusted toppings), and gluten-free. This breakfast will suit a sweet tooth or anyone who likes the comfort of cinnamon and vanilla whipped up in

Fudgy brownie? Meet chewy cookie. These decadent flourless creations will have you immediately asking for a another one. With only 7 ingredients, they couldn’t be any easier to make! While I had no intention of making a gluten-free dessert, that’s exactly what these brownie cookies are. Similar to a flourless chocolate cake, a flourless chocolate

Published: Sep 7, 2018 · Modified: Aug 15, 2023 by Vaishali · This post may contain affiliate links · 22 Comments Few days ago, I made these namkeen sewiyan – also popularly known as Bambino sewiyan, Bambino being the brand that sells this vermicelli in India. You can see the post on Facebook and Instagram.

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This post may include affiliate links. Thank you for your support. This peanut butter cup protein fluff is packed with 25 grams of protein, has only 9 grams of sugar and can be whipped up in just 5 minutes! It’s light, fluffy and the perfect high protein, low calorie treat. If you’re anything like me

This is a quick and low calorie recipe for healthy mushroom risotto using only healthy, low ingredients, omitting any butter and creams that you might find in other recipes. I find mushroom risotto is a really hearty warming dish that suits the Autumn and Winter months perfectly. This mushroom risotto recipe serves 2. As always

By Judy Capodanno Updated 4/22/2026 Photo Credit: Baldwin Publishing Staff Photographer This bright, whole-grain Bulgur Salad Recipe with Chicken is the ultimate choice for a satisfying, heart-healthy meal prep. Packed with high-fiber bulgur wheat, lean chicken, and fresh vegetables, this salad is designed for long-lasting satiety and nutritional balance, containing only 244 calories per serving.

Updated: Jun 23, 2026 by Mamma C · This post may contain affiliate links · 2 Comments You can make Air Fryer Cod with no breading in 20 minutes! You’ll love this flavorful, low-calorie fish. It’s one of the easiest ways to cook cod! Isn’t it fun to cook food in the air fryer? I

Brown Sugar Replacement 1 tsp Strawberries, frozen, unsweetened 4 oz Step 1 Chop pecans into small pieces if they’re not chopped already, then add them to a mixing bowl. Stir the brown sugar substitute into the pecans and set this aside. Melt butter in your microwave, then stir it into the bowl of pecans to

Zoodles (or Zucchini Noodles) are a delicious low carb substitute for pasta. Learn how to make them with a spiralizer, a julienne peeler, or by hand-cutting them. They are a perfect way to lower the calories of your favorite Italian dishes and make an interesting base for salads. What should you make after you’ve prepared

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. This Blueberry Waffle Recipe is made flourless with oats and is sugar free. Can easily be made gluten free with gluten free oatmeal. A tasty low calorie waffle recipe! Who’s ready for healthier version of eggo blueberry

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. Healthy Air Fryer Mustard Salmon is a delicious mustard-glazed salmon recipe. Pair with a vegetable and another side for a simple nutrient dense meal. A naturally low calorie, gluten free meal made in 10 minutes. I love

Home » Recipes » Salads & Soups Published: November 17, 2021 by Andrea · This post may contain affiliate links. Please read the disclosures and disclaimers page for details. Looking for a healthy low-calorie lunch then try these delicious tuna salad lettuce wraps. They are also low in carbs so they are perfect for those

This makes a total of 6 servings of Low Carb Sausage and Pepper Soup. Each serving comes out to be 526 Calories, 43g Fats, 3.8g Net Carbs, and 27.8g Protein. Ingredients: 32 oz Pork sausage 1 tsp Garlic powder 1 Green bell pepper, medium 1 tsp Onion powder 10 oz Spinach, raw 1 can Tomatoes

Ingredients: 20 g dried wakame seaweed (see notes) 1 tbsp toasted sesame seeds 1 ½ tbsp rice vinegar 1 tbsp soy sauce 2 tsp sesame oil 1 tsp maple syrup (or sugar) 1 tsp ginger (grated)

“I used the heart smart Honey Almond Biscotti as a base mixture for experimentation and came up with these guys. A yummy lemon fix for calorie counters. Tip: I found fine ground almonds in the bulk aisle in Save On Foods. The 3/4 cup dried cranberries can be substituted with whole or ground almonds, or