This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. Pinto Bean Dip doesn’t have to be a guilty pleasure! This bean dip recipe is warm, cheesy, and scoopable with 13 grams of protein and just 176 calories per serving. Ready in 20 minutes and naturally gluten-free

These breakfast burritos are not only delicious but contain 32 grams of muscle-building protein! It’s a great freezer breakfast burrito recipe to whip up for your meal prep and have on hand for busy mornings. I don’t know about you, but I love a good, hearty breakfast. I’m not one to skip meals, especially my

Super low cal creamy vegetable soup is a healthy vegetable soup which you can prepare very quickly. Besides being very healthy and tasty, it contains very few calories. Cauliflower, zucchini and onion with a little milk and done… By adding spices to your taste you can get your favorite version of this soup. We offer

Weight loss is hard. I’ve struggled with it a lot. It’s very hard to find the balance between indulgence and discipline. It can be tricky to remain eating healthy. It takes a change in your life style to make it happen. Last year, I counted calories for a period of time, so I could control

Ingredients: 1 cup low-fat vanilla soy milk 1 cup frozen strawberries 0.5 frozen banana, peeled and cut into chunks 2 tablespoons flaxseed meal

This website may contain affiliate links. When a purchase is made through our links, The Naked Diabetic may receive a commission, at no cost to you. . Recipe created by Tracey of The Naked Diabetic Chocolate cheesecake that isn’t diabetic-friendly will add about 300-400 calories and 35-45 carbs to your waistline, not to mention the

This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. Low Sugar BBQ Salmon made on a sheet pan in less than 20-minutes. Low sugar BBQ sauce, thyme and green beans compliment the meal perfect. A hearty, yet healthy with simple good for you ingredients. The hardest

Jump to Recipe This recipe makes easy, low sugar pistachio mini muffins that are only 23 calories each! You seriously can’t beat that with a muffin! Am I Right? Muffins are meant to be sweet, and these pistachio muffins are no exception. But, when you are counting calories like me for weight maintenance or weight

20MINS 1HR Serves 4 493KCAL This vegetarian Chilli Bean Lasagne is oh-so-cheesy, filling and surprisingly low in calories. You won’t find any mince in our recipe; we’ve jam-packed our layers of pasta with plenty of vegetables and lightly-spiced mixed beans. It’s all topped with a low-fat cheese sauce, melty mozzarella and a handful of tangy

Ingredients: 1tsp ground paprika 1tsp ground coriander 1tsp ground cumin 2tsp garam masala 1tsp garlic granules ½tsp mild chilli powder For the chicken tikka: 50g fat-free Greek yoghurt 1tbsp fresh lemon juice A few drops of red food colouring (optional) 500g skinless chicken breast, cut into evenly sized 2.5cm cubes 1 onion, peeled and roughly

Looking for a recipe to add to your meal plan? Try this mouthwatering Thai Red Turkey Meatball Curry recipe that’s sure to satisfy your cravings for a flavorful and comforting meal. Made with lean ground turkey, Thai spices, and a coconut curry sauce, these turkey meatballs are a delicious twist on a classic dish. Thai

If you are Food Optimising you are going to love this Slimming World Paella Recipe! The Spanish-inspired dish is made with chicken and chorizo and is just 3 Syns per portion. It’s also made in one pot so less clearing up too. Make this flavorful and delicious dish for dining outside in the warm sunshine!

15MINS 15MINS Serves 4 408KCAL Our slightly milder take on ‘Drunken Noodles’ is packed full of tender chicken strips, veg and noodles in a tasty, spicy sauce. Also in these categories: Easy Peasy NutritionPer Serving Calories408 Carbs45g Protein40g Fat5.8g Saturates1.4g Sugars9.5g Your dishes You’re amazing, look at the Drunken Noodles with Chicken dishes you’ve made…

Warm up this winter with our Spicy Tomato and Lentil Soup, a comforting blend of tomatoes, sweet vegetables, and red lentils, perfectly spiced to heat up those chilly days. The soup gets its vibrant kick from a hint of cayenne pepper, contrasting beautifully with the natural sweetness of sweet potatoes. Utilizing budget-friendly red lentils, this

by Emily Bites on Oct 26, 2020 (updated Mar 5, 2025) 14 comments These Thai Peanut Chicken Wraps are an easy, healthy lunch idea you’ll definitely want to put in your rotation! With a super flavorful peanut sauce, crunchy cabbage and carrots and a hearty portion of chicken, these wraps are both tasty and filling.

5MINS 25MINS Serves 6 197KCAL This creamy, chunky chowder is wholesome comfort food. You won’t find any full-fat creams in our recipe. We’ve thickened things up with a dairy-free coconut milk alternative to keep the calories nice and light. With smoky paprika, fiery chilli, garlic and lime, every spoonful has a Mexican-inspired twist that’s moreish

A delicious Slimming World Chilli Con Carne Recipe that the whole family will love! This classic chilli con Carne is a quick and easy recipe that’s bursting with fiery flavours.  If there are any leftovers – take them to work the next day! This chilli is perfect with rice, or even over a jacket potato

10MINS 10MINS Serves 2 284KCAL This Herby Lemon Chicken Salad is perfect for a light lunch or served with a side dish as an evening meal. Also in these categories: Easy Peasy NutritionPer Serving Calories284 Carbs16g Protein37g Fat4.2g Saturates0.8g Sugars14g For the full list of ingredients and comprehensive instructions, please see the recipe card at

For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before you scroll, there’s important stuff in the blurb! This Hoisin Chicken recipe is a slimming friendly version of the calorific Chinese takeaway dish, and is perfect if you’re counting calories or following a plan like Weight Watchers. Not only

10MINS 1HR Serves 4 507KCAL Make the most of your leftovers with this easy Lamb and Pearl Barley Risotto, a lighter twist on your usual risotto. Also in these categories: Easy Peasy NutritionPer Serving Calories507 Carbs48g Protein39g Fat15g Saturates6.9g Sugars5.8g For the full list of ingredients and comprehensive instructions, please see the recipe card below.

See below for full nutritional info and additional details about recipe: Calories – scroll down to nutritional info box WW Points and other Slimming or Weight Loss programs –   due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.  Gluten

There’s a restaurant version of this dish. 61 recipes. Every technique explained. Things free recipes never show you. Get it on Amazon · £9.99 One of the many delicious Bored of Lunch cookbook recipes that I enjoy making in my slow cooker is this Chicken Normandy. You will only need a few ingredients like chicken

1/4 2/4 3/4 4/4 100% 1 By pinchofnom.com Instructions Prep:15min Cook:1h Chicken, bacon and leeks in a creamy sauce topped with light mashed potatoes. A comfort food classic that’s suitable for diet plans like Weight Watchers! Updated at: Tue, 05 Jan 2021 15:18:53 GMT Nutrition balance score Great Glycemic Index 72 High Glycemic Load 24

Tasty pink prawns are the stars in this Mediterranean-style Slimming World’s king prawn and potato stew flavoured with aromatic fennel seeds. Slimming World’s king prawn and potato stew has to be one of the best prawn recipes we’ve ever tasted. This prawn curry recipe serves 4 people and will take around 20 mins to rustle up.

This guilt-free recipe uses the air fryer to achieve that classic crispy texture with significantly less oil, making it a fantastic option for anyone who is trying to lose weight. Whether you’re on the Slimming World plan, following a calorie deficit or just seeking a lighter take on a beloved comfort food, this recipe delivers

20MINS 25MINS Serves 4 147KCAL An Indian takeaway just isn’t the same without those little extras. Samosas, Bhajis, Pakoras and the like. But as with most takeaways, they aren’t very slimming friendly. So we came up with these Samosas. Can be found in Pages 224-225 Also in these categories: Easy Peasy NutritionPer Serving Calories147 Carbs31g

Please see below for full nutritional info and additional details about recipe: Calories – scroll down to nutritional info box WW Points and other Slimming or Weight Loss programs –   due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy

This Delicious Syn free chicken and asparagus risotto is quick and easy to make. It is full of flavour and freezes really well too. Making it the ultimate batch cook dish. One of my favourite meals is a Risotto… but the majority of recipes I could find are made with wine.. so I had to

*This post may include affiliate links, which means I may receive commissions if you choose to purchase through links I provide (at no extra cost to you). Thank you for supporting the work I put into this site! Salt and pepper chicken and chips is my husband’s favourite meal from the Chinese, so when I

10MINS 25MINS Serves 4 241KCAL Transport your tastebuds to the tavernas of Greece with this fresh and bright starter, ideal for slimming and Weight Watchers diets! Also in these categories: Easy Peasy NutritionPer Serving Calories241 Carbs8.5g Protein23g Fat11g Saturates7.4g Sugars8.3g Your dishes You’re amazing, look at the Baked Feta and Tomatoes dishes you’ve made… For

Follow us Add us as a preferred source on Google Subscribe to our newsletter These delicious bite-size falafels are the ultimate family-friendly finger food. Perfect for packed lunches or picnics, they’re a terrific alternative to traditional buffet bites Ingredients 2 slices wholemeal bread from a small 400g loaf, roughly torn 2 x 400g cans chickpeas

With a long coastline and hundreds of tropical islands, it’s no surprise that seafood is a big part of Thailand’s cuisine. This simple puts chunky prawns with courgettes and coconut milk to create a curry with an unforgettable flavour. This Slimming World chiang mai prawn and courgette curry combines loads of rich, indulgent flavours while

10MINS 1HR Serves 4 92KCAL This Spiced Roasted Cauliflower is a tasty slimming friendly dish for anyone counting calories or following plans like Weight Watchers! Also in these categories: Easy Peasy NutritionPer Serving Calories92 Carbs9g Protein3g Fat0.3g Saturates0.1g Sugars4g For the full list of ingredients and comprehensive instructions, please see the recipe card at the