Found this great looking recipe from fatgirlskinny.net.
Reference Link:
Air Fryer Crispy Fried Chicken:

This guilt-free recipe uses the air fryer to achieve that classic crispy texture with significantly less oil, making it a fantastic option for anyone who is trying to lose weight. Whether you’re on the Slimming World plan, following a calorie deficit or just seeking a lighter take on a beloved comfort food, this recipe delivers all the flavour and satisfaction without compromising calorie intake. Enjoy a tasty, crispy chicken meal that’s both delicious and slimming!

Batch Cook – Storage Information

• Fridge: Allow to cool and then store in the fridge for 3 – 4 days. Can be enjoyed cold or reheated.
• Reheat: Yes you can reheat in the air fryer, splash with a little water first.
• Freezer: Freeze after coating the chicken. Do not cook… Do not thaw, cook from frozen. Keep in the freezer for up to 3 months.

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Air Fryer Crispy Fried Chicken

This guilt-free recipe uses the air fryer to achieve that classic crispy texture with significantly less oil, making it a fantastic option for anyone who is trying to lose weight. Whether you’re on the Slimming World plan, following a calorie deficit or just seeking a lighter take on a beloved comfort food, this recipe delivers all the flavour and satisfaction without compromising calorie intake. Enjoy a tasty, crispy chicken meal that’s both delicious and slimming!

Nutritional Information

Slimming World Syns: 8.5 Per Serving

Weight Watchers Points: Coming Soon

Calories: 411 Per Serving

Course Lunch, Main Course

Prep Time 10 minutes minutes

Cook Time 30 minutes minutes

Total Time 40 minutes minutes

Servings 6

• 1.2kg Chicken Drumsticks or Thighs [Skin Off]
• 4 Eggs [Beaten]
• 120g Plain Flour
• 120g Corn Flour
• 2 tbsp Paprika
• 1 tsp Chilli Powder
• 1 tbsp Dried Oregano
• 1 tsp Dried Thyme
• 1 tsp Dried Basil
• 1 tbsp Mustard Powder
• ½ tsp Ground Ginger
• 1 Garlic Clove [Crushed]
• ½ tsp Ground Black Pepper
• 1 tsp Salt
• 2 tbsp Oil
• Low Calorie Cooking Spray

• Place all of the skinless chicken into the beaten egg.

• Add all of the fry ingredients into a bowl and mix well.

• Place all of the chicken into the fry mixture and ensure all of the chicken is well coated.

• Place all of the chicken back into the beaten egg and repeat the process.

• Add the oil to your air fryer and preheat for 2 minutes at 200°C

• Coat the chicken well with the oil spray – the flour needs to look mostly yellow from the spray.

• Air-fry at 200°C for 20 minutes, turning and re-spraying halfway through cooking.

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Jeannie notes.. Above is curated for evaluation and recommendation from fatgirlskinny.net

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Air Fryer Crispy Fried Chicken

reco low-cal