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Spiced Roasted Cauliflower | Slimming & Weight Watchers Friendly:

• 10MINS
• 1HR
• Serves 4
• 92KCAL

This Spiced Roasted Cauliflower is a tasty slimming friendly dish for anyone counting calories or following plans like Weight Watchers!

Also in these categories:

Easy Peasy

NutritionPer Serving

• Calories92
• Carbs9g
• Protein3g
• Fat0.3g
• Saturates0.1g
• Sugars4g

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!

Let’s face it, cauliflower gets a bit of a bad rep. When it’s boiled or steamed it can just seem so…boring! However, when cauliflower is roasted, like in this Spiced Roasted Cauliflower recipe, or stir fried, it transforms into something completely different and completely delicious.

It’s amazing when combined with Mediterranean flavours like garlic, lemon and olive oil. Olive oil low calorie cooking spray is perfect for enhancing those subtle flavours without the added calories and Points etc! Each portion of this Spiced Roasted Cauliflower recipe is only 92 calories, so it’s a great way to add in some extra veg to your meals too.

What diets is this Spiced Roasted Cauliflower suitable for?

This Spiced Roasted Cauliflower recipe is suitable for vegetarian and gluten free diets.

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

Do you need any special ingredients to make Spiced Roasted Cauliflower?

There are no special ingredients needed to make Spiced Roasted Cauliflower.

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How many calories are in this Spiced Roasted Cauliflower?

There are 92 calories per portion in this Spiced Roasted Cauliflower, which means it falls into our Everyday Light category.

To cut down the amount of calories even more, you can simply halve the portion size and serve with a healthy accompaniment.

This Spiced Roasted Cauliflower is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Preheat the oven to 180°C.

Step 2

Combine the cauliflower, tomatoes and garlic in a dish that is suitable for the oven.

Step 3

Mix the lemon zest and juice together and pour it over the vegetables.

Step 4

Spray the vegetables with low calorie cooking spray so they are well coated.

Step 5

Add a sprig of fresh rosemary.

Step 6

Add some freshly ground black pepper and sprinkle with some sea salt.

Step 7

Roast in the preheated oven for about an hour making sure to stir occasionally so that everything cooks evenly.

Step 8

Stab the cauliflower stems with a fork to check they are cooked enough for you.

Step 9

Garnish with crumbled up Greek style salad cheese and serve.

More ways to enjoy cauliflower that are definitely not boring!;

How do you know when this Spiced Roasted Cauliflower is cooked?

Roast in the preheated oven for about an hour making sure to stir occasionally so that everything cooks evenly. Then stab the cauliflower with a fork a few times to check it is cooked enough for you – you can eat the cauliflower with a bit of bite to it or cook it a bit longer for a softer texture.

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.

How long can you keep Spiced Roasted Cauliflower in the fridge?

Once you’ve put it out, ideally you should eat it straight away.

Can you freeze this Roasted Cauliflower recipe?

We do not recommend freezing this recipe.

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Spiced Roasted Cauliflower

This Spiced Roasted Cauliflower is a tasty slimming friendly dish for anyone counting calories or following plans like Weight Watchers!

• Prep Time

  10
  MINS

• Cook Time

  1
  HR

• KCals
  92
• Carbs
  9G

Instructions

1. Preheat the oven to 180°C.
2. Combine the cauliflower, tomatoes, and garlic in a dish that is suitable for the oven.
3. Mix the lemon zest and juice together and pour it over the vegetables.
4. Spray the vegetables with low calorie cooking spray so they are well coated.
5. Add a sprig of fresh rosemary.
6. Add some freshly ground black pepper and sprinkle with some sea salt.
7. Roast in the preheated oven for about an hour making sure to stir occasionally so that everything cooks evenly.
8. Stab the cauliflower stems with a fork to check they are cooked enough for you.
9. Garnish with crumbled up Greek style salad cheese and serve.

Looking for Slimming World Syns or Weight Watchers (WW) Points?

With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website – referring to your individual plan or advice from your consultant is always going to give the most accurate results.

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We agreed with Slimming World to remove their trademarked terms from our website

Find out why here

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Spiced Roasted Cauliflower | Slimming & Weight Watchers Friendly

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