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Low Sugar BBQ Salmon made on a sheet pan in less than 20-minutes. Low sugar BBQ sauce, thyme and green beans compliment the meal perfect. A hearty, yet healthy with simple good for you ingredients.
The hardest part about growing a business and blog are the mean people you get along the way. A friend told me this is a good thing because if you’re not making someone upset, you’re not reaching and engaging people. While I suppose there is some truth to that, it’s always heartbreaking for me when I get a nasty comment or message on social media.
It started last week when someone commented on my Facebook page on my low carb breakfast sandwich. The gentlemen went off on me for being a nutritionist promoting using a microwave to cook food. He demanded to know where I went to school and accused me of being in it only for money.
While I am running a one-to-one weight loss coaching program, I would never promote something just for the sake of making two cents. Besides that, who really believes microwaves are dangerous anymore? There’s no science to back that up.
It’s really unfortunate that when you have good intentions and you put it out into the world that so many people want to crap all over you. I suppose that comes with the territory, but it’s hard for me to not take that criticism to heart. Especially after everything I’ve been through and how much I want to help others.
If there’s anything I’ve learned in this, it’s that you can’t please everyone which is why I stay true to myself and share things I love and enjoy in my life. If I were trying to please everyone, this would be a dessert blog with the most drool worthy, chocolatey recipes you’ve ever seen. Because truthfully, those are the sites that do really well.
So here I am posting a healthy BBQ Salmon recipe. It may not be the sexiest recipe, but I’ve been eating it every week for months. Does that tell you something? That I’m always trying to make meal time easy while keeping it healthy and delicious!
I can’t stop making all the healthy barbecue sauce recipes! I love putting it on all proteins for an easy, healthy meal. So of course, I put it on salmon!
I always have salmon in the freezer that I order from Sizzlefish because I eat it weekly and it’s so much easier having it delivered right to my door. That way it’s in the freezer for whenever I want to eat it.
Tossed my salmon on a sheet pan with fresh green beans then topped it with homemade keto barbeque sauce and thyme. Baked it 20 minutes and dinner was done. Don’t believe how easy it is? Try it! Then make slow cooker barbeque chicken and use the leftovers to make a BBQ chicken bowl.
I swear that homemade low sugar BBQ sauce is the recipe that keeps on giving!
Preheat the oven to 350 F. Prepare a baking sheet with parchment paper.
Place the salmon filets in the center of the baking sheet then arrange the green beans around them.
Using a pastry brush, brush the BBQ sauce on the salmon filets, add thyme, salt and pepper. Sprinkle salt & pepper over the green beans.
Bake for 18-20 minutes until salmon is cooked through.
Nutrition information is automatically calculated, so should only be used as an approximation.
Megan
Megan is a nutritionist who coaches women 35+ lose weight sustainably. She is the author of the Low Calorie Cookbook, fitness instructor, host of the Dish On Ditching Diets Podcast and creator of Skinny Fitalicious where you get lighter, higher protein recipes. Follow Megan on Facebook, Pinterest, YouTube and Instagram for the latest updates.
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Jeannie notes.. Above is curated for evaluation and recommendation from skinnyfitalicious.com
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