• Spinach and Feta Frittata

    Spinach and Feta Frittata

    Please see below for full nutritional info and additional details about recipe: Calories – scroll down to nutritional info box WW Points and other Slimming or Weight Loss programs –   due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values. 

  • Chocolate Banana Sushi with Pistachios

    Chocolate Banana Sushi with Pistachios

    This kid-friendly Gluten-Free Vegan Chocolate Banana Sushi with Pistachios recipe is so easy to make and is ready in less than 10 minutes. Banana sushi is a favorite snack in our house and it all started with my original banana sushi recipe back in 2013, Raw Vegan Banana Hemp Seed Sushi Slices. It then evolved

  • Oat Pancakes | Slimming & Weight Watchers Friendly

    Oat Pancakes | Slimming & Weight Watchers Friendly

    5MINS 10MINS Serves 2 291KCAL There’s no better way to start your day than with these slimming friendly Oat Pancakes and they even fit in with calorie counting and plans like Weight Watchers! Also in these categories: Easy Peasy NutritionPer Serving Calories291 Carbs31g Protein16g Fat10g Saturates3g Sugars5g Your dishes You’re amazing, look at the Oat

  • Slow Cooker BBQ Baby Back Ribs Recipe

    Slow Cooker BBQ Baby Back Ribs Recipe

    These slow cooker baby back ribs take a grand total of 5 minutes of prep time before they cook away all day in the slow cooker with Paleo-friendly BBQ sauce, resulting in fall-off-the bone amazingly good ribs. Slow Cooker Ribs If there is one food that inspires me to throw “what’s in the sauce?” caution

  • Chestnut and Chocolate Tarts | Slimming & Weight Watchers Friendly

    Chestnut and Chocolate Tarts | Slimming & Weight Watchers Friendly

    10MINS 13MINS Serves 16 15KCAL Slimming friendly Chestnut and Chocolate Tarts – a rich little Christmas treat that’s great for calorie counting or plans like Weight Watchers. Also in these categories: Easy Peasy NutritionPer Serving Calories15 Carbs1g Protein1g Fat0.4g Saturates0.1g Sugars0.03g For the full list of ingredients and comprehensive instructions, please see the recipe card

  • Protein Power Kid-Friendly Smoothie

    Protein Power Kid-Friendly Smoothie

    April 24, 2017 by Jereann Zann Leave a Comment I can’t say enough positive things about smoothies – we just love them in our house. They’re cool and refreshing on a hot day, which we have a ton of in Florida. But the main reason I love making them for my kids is because I

  • Mushroom Risotto

    Mushroom Risotto

    A simple, stress-free mushroom risotto, that requires no complicated techniques, healthy, low fat and still tastes authentic. Ready in less than 35 minutes, with minimal prep this is an ideal recipe for a midweek dinner the whole family will love!! This unofficial recipe is perfect for any one following Slimming World, Weight Watchers or a calorie

  • Coconut Keto Fat Bombs

    Coconut Keto Fat Bombs

    These coconut keto fat bombs are an amazingly easy, quick, and super delicious fat snack. You only need 3 ingredients and they taste like Raffaleos but have zero sweeteners. These gems are keto, AIP, Paleo, gluten, dairy, and nut-free. 1/4 cup coconut butter 2 Tbsp coconut oil 1/2 cup shredded coconut ((2 more Tbsp for

  • Slimming World chicken katsu curry recipe

    Slimming World chicken katsu curry recipe

    Slimming World’s chicken katsu curry is one of their most popular recipes ever thanks to the deliciously savoury sauce and simple method. Japan’s best-known contribution to the world of curry features irresistible slices of chicken coated in crunchy breadcrumbs and a very more-ish mildly curried sauce. Ingredients 4 skinless and boneless chicken breasts 2 medium

  • Keto Roasted Cauliflower and Bacon Recipe

    Keto Roasted Cauliflower and Bacon Recipe

    November 30, 2018 By Caitlin Weeks Keto Roasted Cauliflower and Bacon – Keto Roasted Cauliflower and Bacon Recipe This Keto Roasted Cauliflower and Bacon is so simple and delicious way to eat more cauliflower. The naturally sweet flavor of roasted cauliflower and the crisp crunch of bacon makes a great low carb and ketogenic snack or

  • Easy High Protein No-Bake Cheesecake Cups

    Easy High Protein No-Bake Cheesecake Cups

    This post may contain affiliate links. Please read our disclosure policy. This No-Bake protein Cheesecake cup recipe is a healthier dessert option full of protein, easy to make, and ready in minutes. Make this and have it for breakfast, dessert, or snack! You may also love my no-bake blueberry cheesecake cups. No-bake cheesecakes are so

  • Dehydrator Apple Chips [+ Air Fryer| Cinnamon Apple Slices]

    Dehydrator Apple Chips [+ Air Fryer| Cinnamon Apple Slices]

    How to make dehydrated apple chips in a dehydrator or air fryer. These cinnamon apple slices can be made into apple rings or crispy, crunchy dried apple chips with just 3 ingredients and two effortless methods! Whether you’re looking for new ways to preserve apples during the peak season to enjoy year-round (great for those

  • Toad In The Hole | Slimming & Weight Watchers Friendly

    Toad In The Hole | Slimming & Weight Watchers Friendly

    5MINS 30MINS Serves 3 355KCAL Autumn is officially here, so we decided to bring you one of our favourite comfort foods – our calorie counting and Weight Watchers style Toad In The Hole recipe! Can be found in Pages 196-197 Also in these categories: Easy Peasy NutritionPer Serving Calories355 Carbs37g Protein30g Fat8.6g Saturates2.3g Sugars8.8g Your

  • Banana Bread in a Mug (Vegan & Gf)

    Banana Bread in a Mug (Vegan & Gf)

    This banana bread in a mug is a people pleaser in the best possible way. It’s a vegan banana bread mug cake that is also gluten-free, paleo, and completely delicious. It’s a healthy snack or healthy breakfast that you’ll crave! This post may contain affiliate links. Please read my  disclosure  for more info.  Banana Bread Mug

  • Chewy Keto Chocolate Cookies

    Chewy Keto Chocolate Cookies

    If you are a reader experiencing an access issue, please contact support@people.inc. To help us troubleshoot more quickly, you may include your IP address. You can find it by visiting icanhazip.com or whatismyip.com. If you would like to access our content for licensing, please contact contentlicensing@people.inc.

  • Mango Kombucha

    Mango Kombucha

    Home » Diet Jun 24, 2019 · 1 Comment June 24, 2019 by Beth 1 Comment This Mango Kombucha recipe has the right balance of fruity sweetness from the mango and the tartness of the kombucha. The mango leaves the kombucha a wonderful golden color, like liquid sunshine. It’s delicious and the best kombucha flavor!

  • Curried Seabass | Slimming & Weight Watchers Friendly

    Curried Seabass | Slimming & Weight Watchers Friendly

    5MINS 5MINS Serves 2 111KCAL These slimming friendly Curried Seabass fillets are just delish and they’re perfect if you’re calorie counting or following Weight Watchers. Also in these categories: Easy Peasy NutritionPer Serving Calories111 Carbs2g Protein1g Fat1g Saturates0.1g Sugars0.1g For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before

  • Baked Avocado with Egg

    Baked Avocado with Egg

    Need a super filling start to your day?  Try this Baked Avocado with Egg.  It’s full of protein and good for you fats to keep you full until lunch.  Looks pretty too!  {paleo, whole30, gluten-free, vegan} I’ve been on a serious healthy breakfast kick lately.  Maybe it’s because we were on vacation for two weeks

  • Air Fryer Rice Pakora | Leftover Rice Pakora | Low Calorie Rice Pakora Recipe

    Air Fryer Rice Pakora | Leftover Rice Pakora | Low Calorie Rice Pakora Recipe

    Crispy, golden and delicious Air Fryer Rice Pakora recipe with detailed step by step pictures. Low Calorie Air Fryer Rice Pakora video recipe, easy low-calorie rice pakora recipe! Perfect snack or appetizer made with leftover rice! Leftover Rice Pakora recipe is a simple and easy low-calorie snack made in an air fryer with just ½

  • Flourless Banana Pancakes (Grain-Free, Sugar-Free, Dairy-Free)

    Flourless Banana Pancakes (Grain-Free, Sugar-Free, Dairy-Free)

    I created these simple flourless banana pancakes to give my kids some real wholesome nutrients for breakfast. They consist of three ingredients; eggs, nuts and banana. The perfect combination of protein and fruit. Being grain-free (gluten free) they are suitable for those with coeliac disease or who follow a refined sugar free, GAPS, SCD, paleo

  • Low Calorie Red Velvet White Chip Cookies – CRUMBL copycat

    Low Calorie Red Velvet White Chip Cookies – CRUMBL copycat

    Introducing Low Calorie Red Velvet White Chip Cookies (CRUMBL copycat) but for only 313 calories of course! These bad boys are a combination of two classic cookies: red velvet and chocolate chip. They’re thick, soft, chewy, and packed with white chocolate chips that’ll have you swooning with every bite. Trust me, these cookies will have

  • Matcha latte

    Matcha latte

    Enjoy all the benefits of matcha in this warm and cozy matcha latte – made dairy-free and with no refined sugar! Matcha is basically powdered green tea.  We’ve all heard the benefits of green tea (loaded with antioxidants and nutrients) that include improved brain function, fat loss, lower risk of cancer and many other good

  • Low-Calorie Soup With Vegetables & Lentils (Instant Pot or Stovetop)

    Low-Calorie Soup With Vegetables & Lentils (Instant Pot or Stovetop)

    Ingredients: 2 cups white cabbage (about 200 grams, diced) 2 cups spinach (English or baby, diced) 1 cup carrot (1 large, diced) 1 cup celery (1.5 stalks, diced) 1 cup green beans (3 oz. / 100 grams, diced) 1 1/2 zucchini (1 medium zucchini, diced) 1 white potato (1 medium, diced into cubes) 1/2 yellow

  • Seasoned potato wedges

    Seasoned potato wedges

    A classic snack or side that will compliment any meal – these seasoned potato wedges are a family favorite! When I was growing up, my parents called me the ‘carbohydrate kid’.  The reason was that my favorite all time food was hot chips (steak fries for you Americans!.  I would have these by themselves, with

  • Low Calorie Parmesan Chicken With Tomato Cream Sauce

    Low Calorie Parmesan Chicken With Tomato Cream Sauce

    Found this great looking recipe from food.com.Reference Link: Low Calorie Parmesan Chicken With Tomato Cream Sauce:

  • Spiralled Sweet Potato Hash

    Spiralled Sweet Potato Hash

    If you bought a vegetable spiralizer and it’s been stuck in a draw somewhere and barely been used, now is the time to dig it out. You just have to make this yummy Sweet Potato Hash. I love sweet potato hash, it is so easy to make and is delicious served with eggs. It also

  • Guilt-Free Oreo Milk Ice Cream (Low-Calorie, No Cream Needed!)

    Guilt-Free Oreo Milk Ice Cream (Low-Calorie, No Cream Needed!)

    I finally figured it out—a healthy guilt-free homemade ice cream that actually tastes like the real deal. It’s so satisfying that I’ve completely stopped buying store-bought ice cream, and honestly? I don’t miss it at all. This recipe is creamy, rich, and packed with Oreo flavor, yet it’s made with simple, wholesome ingredients—and none of

  • Salami Spinach Egg Cups

    Salami Spinach Egg Cups

    Salami Spinach Egg Cups An impressive Italian on-the-go brunch idea that’s easy and paleo. Only 3 ingredients. Servings Prep Time 8 egg cups 7 minutes Servings Prep Time 8 egg cups 7 minutes Salami Spinach Egg Cups An impressive Italian on-the-go brunch idea that’s easy and paleo. Only 3 ingredients. Servings Prep Time 8 egg

  • Simple Egg Drop Soup Recipe, Low Calorie Soup

    Simple Egg Drop Soup Recipe, Low Calorie Soup

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  • Instant Pot BBQ Chicken Stuffed Sweet Potatoes

    Instant Pot BBQ Chicken Stuffed Sweet Potatoes

    Home » Recipes » Gluten Free » Instant Pot BBQ Chicken Stuffed Sweet Potatoes (Whole30 Paleo) Instant Pot BBQ Chicken Stuffed Sweet Potatoes (Whole30 Paleo) – a delicious and easy meal the whole family will love!  Made simple in the Instant Pot, these BBQ Chicken Stuffed Sweet Potatoes are Whole30, Paleo, and gluten free. Need

  • Healthy apple cake: low calorie and low fat

    Healthy apple cake: low calorie and low fat

    Home » Healthy dessert » Healthy apple cake: low calorie and low fat – a delicious and guilt-free dessert option ☆ Please rate my recipe by clicking on the stars – this helps me to improve and others to find delicious recipes. Thanks! ☆ Prep Time 20 minutes mins Cook Time 1 hour hr Total

  • Sous Vide Filet Mignon in an Instant Pot

    Sous Vide Filet Mignon in an Instant Pot

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. For more information, please visit my disclosure page. Do you ever stress out trying to prepare the perfect steak? Well you are in luck, because I have the solution to the problem. Sous Vide Filet Migon in an Instant Pot

  • Slow cooker low calorie beef stew

    Slow cooker low calorie beef stew

    High protein beef stew in the Burn the Fat, Feed the Muscle style is a regular in my rotation, I’ve shared it with family and friends who also love it – and it tastes so good, no one notices that our version of this classic is far lower in calories and higher in protein than