• Paleo Trail Mix

    Paleo Trail Mix

    Ingredients: * 1 cup mixed roasted nut * 1 cup toasted coconut chip * 15 gram package of crispy fruit pineapple piece* * 15 gram package of crispy fruit banana piece*

  • Crisp Spice Cookies

    Crisp Spice Cookies

    Heat a dry medium skillet over medium heat. Add sesame seeds, fennel seeds, star anise, stick cinnamon, cloves, peppercorns, and crushed red pepper. Toast for 4 to 5 minutes or until the mixture is fragrant, lightly toasted, and starting to crackle, stirring occasionally. Remove from skillet and let cool for 5 minutes. Transfer spice mixture

  • Paleo raspberry jam

    Paleo raspberry jam

    Paleo or keto raspberry jam is gluten, dairy and refined sugar free and it takes just a few minutes to make. It’s perfect for scones! Paleo raspberry jam Jam is one of my favourite things and I nearly always make it myself. The only problem is it does take a little while and if you’re

  • Slow-Cooker Vegetable Soup

    Slow-Cooker Vegetable Soup

    Total Time: 4 hrs 35 mins Nutrition Notes Is This Vegetable Soup Good for You? The vegetables and beans in this soup offer a wealth of vitamins, minerals, fiber and antioxidants. One 1 1/2-cup serving of this vegetable soup provides almost a day’s worth of vitamin A and about one-third of your vitamin C and

  • Sausage Stuffed Sweet Potatoes

    Sausage Stuffed Sweet Potatoes

    Published: Jan 11, 2017 Modified: Apr 25, 2017 by Karen Kelly Craving a hearty, but healthy lunch?  Sausage Stuffed Sweet Potatoes will fill you up and keep you full of energy all afternoon.  {gluten free, paleo, whole30} Do you love sweet potatoes as much as I do?  I have been obsessed with them lately in

  • Low Cal Sangria

    Low Cal Sangria

    Low Cal Sangria Sangria is usually loaded with hidden sugars and syrups, but a low-calorie version can be made using sparkling lemon-lime- or orange-flavored water to reduce calories. When you make this tasty cocktail, be sure to choose flavored water with no added sugar.  1 bottle red wine 1 apple, cut into bite-size pieces 1

  • 3 Ingredient Paleo KIND Bar Recipe (Vegan, GF) – Easy DIY Homemade KIND Bars

    3 Ingredient Paleo KIND Bar Recipe (Vegan, GF) – Easy DIY Homemade KIND Bars

    This vegan paleo homemade kind bar recipe is so easy with 3 ingredients! It’s the best way to learn how to make diy copycat kind bars – easy, healthy, and prep’d in 5 minutes! Just 103 calories per bar, 5g of sugar and 8g of carbs! 2g of protein & 2g of fiber per bar.

  • To-Go Chocolate Muffin

    To-Go Chocolate Muffin

    55 mins 1 hr 45 mins 40 mins 1 hr 10 mins 45 mins 1 hr 50 mins 3 hrs 20 mins 1 hr

  • Fresh Chive and Bacon Fat Roasted Black Radishes (AIP/Paleo, Keto)

    Fresh Chive and Bacon Fat Roasted Black Radishes (AIP/Paleo, Keto)

    IN: AIP, autoimmune friendly, coconut free, dairy free, egg free, grain free, ketogenic, low carb, nut free, paleo, vegetables, Vegetables and Sides November 7, 2015 Another roasted vegetable recipe? Why yes! Every week in the month of November, I will be featuring a new “Food That Heals” post, while also sharing a recipe of my

  • Veal with broad bean, feta and pea mash

    Veal with broad bean, feta and pea mash

    You might have been detected and blocked as a crawler bot! News Corp Australia uses software that manages crawler bot traffic on our websites. If you receive this message and are not a crawler bot (and are just a reader or subscriber), please try these steps first: Temporarily disable any AdBlockers / pop-up blockers /

  • 2-Ingredient Chocolate Banana Ice Cream {Vegan, Paleo}

    2-Ingredient Chocolate Banana Ice Cream {Vegan, Paleo}

    Healthy chocolate peanut butter banana ice cream made with 3 ingredients! No ice cream maker required, it is chocolate-peanut butter heaven. It is also naturally vegan and ready in minutes. Healthy Vegan Chocolate Peanut Butter Ice Cream Hi all!  I’d like to say that I’m well-rested after taking several days off from posting. But this

  • Steamed Asian vegetables

    Steamed Asian vegetables

    These steamed Asian vegetables are low in fat and calories but big on flavour, with chilli, ginger and soy. The Ultimate Low-fat cookbook, ACP Books Ingredients 300 gram gai lan, cut into 5cm lengths 1 medium red capsicum (200g), sliced thickly 1 large carrot (180g), sliced thickly 150 gram snow peas, trimmed 2 tablespoon light

  • 3 Ingredient Waffles – GF – DF – Paleo Recipe

    3 Ingredient Waffles – GF – DF – Paleo Recipe

    There are always a few over ripe banana’s in my fruit bowl, the ones with black spots, or borderline completely black. The good thing is, as banana’s ripen, they get sweeter, making them a great base for a pancake or waffle. When you team that up with another house hold staple I always have –

  • Hamburger milk-bar style

    Hamburger milk-bar style

    You might have been detected and blocked as a crawler bot! News Corp Australia uses software that manages crawler bot traffic on our websites. If you receive this message and are not a crawler bot (and are just a reader or subscriber), please try these steps first: Temporarily disable any AdBlockers / pop-up blockers /

  • Maple Pecan Fudge (low carb, Paleo)

    Maple Pecan Fudge (low carb, Paleo)

    November 11, 2015 by Denise 5 Comments This 3 ingredient maple walnut freezer fudge is both low carb and delicious. Best of all, just one or two of these 3 ingredient treats will satisfy those sugar craving and fill you up too! 1.9g net carbs per piece. I have such a sweet tooth. It’s my

  • Beef and pumpkin curry

    Beef and pumpkin curry

    You might have been detected and blocked as a crawler bot! News Corp Australia uses software that manages crawler bot traffic on our websites. If you receive this message and are not a crawler bot (and are just a reader or subscriber), please try these steps first: Temporarily disable any AdBlockers / pop-up blockers /

  • Healthy Paleo Avocado Chocolate Popsicles

    Healthy Paleo Avocado Chocolate Popsicles

    I acquire monetary compensation (at no cost to you) when you shop using links on this site. Disclosure Policy and Privacy Policy By Reuse Grow Enjoy Leave a Comment Healthy Paleo Avocado Chocolate Popsicles Nothing says summer like an ice cold frozen treat! However, if you are are trying to eat healthily or are on

  • Guinness and mashed potato Irish Stew

    Guinness and mashed potato Irish Stew

    Ingredients: * 2 tbsp olive oil * 3 bay leaf * 2 lb beef stew meat (tender) in cube * 1 large yellow onion cut 1/4 inch round slice * 3 clove garlic chopped * 1.5 tsp dried thyme * 1.5 tsp dried rosemary * 3 tbsp flour (up thi if you add more guinness)

  • Paleo No Cream Ice-Cream

    Paleo No Cream Ice-Cream

    Ingredients: * 4 large banana peeled and frozen * 3 drop vanilla * 1/2 cup cherry frozen * stevia or agave optional Instructions: Freeze fruit. Blend fruit separately in a food processor. Add vanilla and gently stir the cherry into the banana. I like to keep the colors separate. Freeze again and spoon out when

  • Best Ever Cream of Broccoli Soup

    Best Ever Cream of Broccoli Soup

    Ingredients: 1-½ pound Broccoli 1 quart Vegetable Broth Or Stock 2-¼ cups Water 2 whole Bay Leaves ½ pounds Butter (2 Sticks) 1 cup Diced Onion 2 cloves Garlic, Minced 1 cup Flour 1 Tablespoon Salt 1 pinch Ground White Pepper 1-½ quart Milk 1 whole Lemon

  • Paleo Salted Caramel Dip

    Paleo Salted Caramel Dip

    LAST UPDATED: August 13, 2019 • FIRST PUBLISHED: September 1, 2016 • Leave a Comment Yes, stop what you’re doing, this recipe is the real deal! Salted caramel dip that’s Paleo friendly?? YES!! Today is September 1st so let the festival of apple and pumpkin recipes begin! For the rest of the month of September

  • Spinach and Arugula Healthy Homemade Pizza for One

    Spinach and Arugula Healthy Homemade Pizza for One

    The requested URL /2012/01/spinach-and-arugula/ was not found on this server.

  • Paleo Shrimp Scampi

    Paleo Shrimp Scampi

    Ingredients: 1. 3 tablespoon ghee [can substitute butter] 2. 4 clove garlic, minced 3. 1 pound mini shrimp 4. 1/4 cup chicken broth

  • Fudgesicles

    Fudgesicles

    Ingredients: 3 cups 1% Milk 1 Tablespoon Unflavored Gelatin ½ teaspoons Vanilla ½ cups Granulated Sugar ⅓ cups Alkali Processed Cocoa Powder 2 Tablespoons Cornstarch ¼ teaspoons Guar Gum 3 Tablespoons Whipping Cream

  • Paleo Coffee Creamer

    Paleo Coffee Creamer

    Ingredients: 1. 1 can of coconut milk 2. 2-3 eggs 3. 2 tsp vanilla extract (optional) Instructions: Blend all ingredients in either a food processor or blender. Store in fridge for 4-5 days.

  • My Lite ’N Easy Pumpkin Cobbler

    My Lite ’N Easy Pumpkin Cobbler

    Prep 20 min Total 1 hr 45 min Servings 12 Celebrate the Season–Fall Baking Recipe Magazine Contest 2010 shared by Jodie Gharbi from Shreveport, LA Ingredients 1 can (15 oz) pumpkin (not pumpkin pie mix) 1 can (12 oz) evaporated low-fat milk 2 whole eggs 2 egg whites 3 teaspoons vanilla 1/2 teaspoon almond extract

  • Ranch Roasted Cashews

    Ranch Roasted Cashews

    With the holidays coming up, we wanted to make some more simple snacks to have on hand for the upcoming gatherings with family and friends. Since our herb roasted almonds were so easy to make and turned out to be a go-to snack, we decided to make some ranch roasted cashews with another one of

  • Low Fat Choc Chip Cookie Sticks

    Low Fat Choc Chip Cookie Sticks

    By Karina 21 Comments Filed Under: Cookies Low Fat Choc Chip Cookie Sticks Warning: These are highly addictive cookies and do not taste low in fat…at.all. Chewy chocolate chip cookies with the perfect hint of crunch so addictive, it’s hard to believe they are low in fat. And just in time for Christmas to give as gifts

  • Microwave Paleo Low Carb English Muffin

    Microwave Paleo Low Carb English Muffin

    February 21, 2018 by Kirbie This single bread bun is just 4 ingredients and cooks in less than 2 minutes in the microwave. It’s a delicious paleo, low carb, gluten free and grain free alternative for bread or English muffins. After sharing my Low Carb English Muffins recipe, I wanted to make a quick and

  • Delicious Low Fat Spinach Lasagna

    Delicious Low Fat Spinach Lasagna

    Ingredients: 1 cup Low Fat Cottage Cheese 1 cup Fresh Basil 1 whole Egg 4 cups Spinach, Rinsed 2 cups Spicy Tomato Pasta Sauce 1-½ cup Part Skim Mozzarella Cheese, Shredded Or Sliced 3 teaspoons Ground Flax ¼ cups Pine Nuts 1 can Cooking Spray (preferably Olive Oil) 4 pieces Large Spinach Lasagna Noodles (Sunflower

  • Ultimate Chewy Paleo Coconut Cookies (Vegan, Gluten-Free, Dairy-Free)

    Ultimate Chewy Paleo Coconut Cookies (Vegan, Gluten-Free, Dairy-Free)

    4 Ingredient Vegan Coconut Cookies: chewy, crispy healthy coconut cookies bursting with coconut flavor. The best paleo gluten free coconut cookies! Today, we’re gonna dedicate the last cookie in the 2nd Annual Beaming Baker Vegan Cookie Countdown, these Healthy Vegan Coconut Cookies, to my favorite person in the world! Erik, you can sit back down.

  • Chicken Tikka Masala Recipe

    Chicken Tikka Masala Recipe

    Chicken Tikka Masala Prep: 60 mins Cooking: 40 mins Total: 1 hour 40 mins Serves: 4 A fantastic combination of herbs & spices to make a tasty chicken tikka masala. Ingredients 1 pot of JD Seasonings Tikka Masala 600g chicken breasts, all fat removed (cut into pieces) 175g natural fat free yoghurt 400g tinned chopped

  • Paleo Bacon Wrapped Beef Heart (Autoimmune-Friendly)

    Paleo Bacon Wrapped Beef Heart (Autoimmune-Friendly)

    IN: AIP, autoimmune friendly, autoimmune paleo, gluten free, ketogenic, low carb, organ meat, Protein Dishes March 7, 2015 I love organ meat, and bacon, so why not put the two together?  Despite how fond my body and taste buds have grown for offal, convincing those around me that it is seriously very tasty, hasn’t exactly