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Low Calorie Turkey Casserole
Ready In: 1min Ingredients: 6 Serves: 8 1 head cabbage 1 lb lean ground turkey 1 (10 1/2 ounce) can tomato soup 1 (10 1/2 ounce) can water 1 small onion 1⁄3 cup rice, uncooked directions Preheat oven to 350 degrees. Chop cabbage and place in greased baking dish. Brown meat and onion; stir in
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Vegan Magic Shell (Paleo, Dairy Free, Gluten Free)
Vegan Magic Shell (V, GF, DF): a refined-sugar free, 3-ingredient recipe for the perfect homemade magic shell. Vegan, Paleo, Dairy Free, Gluten Free. Do you remember when you were a little kid and so many things in the world seemed almost magical? Some things were scary (monsters under the bed, garbage disposals, all vegetables), some were
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Chicken Parmesan Recipe by Healthy Kitchen 101
Photo by Luna Regina Prep time 25 minutes Cook time 20 minutes Serves 2 Ingredients 2 chicken breast halves 1/8 cup grated Parmesan cheese 1/4 cup grated provolone cheese 1 medium egg 1/2 cup bread crumbs 1 tablespoon all-purpose flour 1/2 cup olive oil 1/4 cup tomato sauce 1/8 cup fresh mozzarella, cut into small
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Quick and easy fruit sorbet (vegan, paleo,
A simple and delicious way to enjoy frozen strawberries! Ingredients: * 1 banana (fresh or frozen) * 1 cup frozen strawberry * 1/4 cup cashew milk homemade if possible * 2 tbsp maple syrup Instructions: Put everything in your blender, or food processor or even in a high container to use with your hand-held immersion
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Shrimp and Sausage Creole
Ingredients: 1 pound fresh or frozen large shrimp 4 ounces smoked turkey sausage, halved lengthwise and sliced 1 medium onion, chopped 1 medium green sweet pepper, cut into bite-size strips 1 (14.5 ounce) can whole tomatoes, undrained, cut up 3 cloves garlic, minced 1 teaspoon salt-free Cajun or Creole seasoning 2 cups hot cooked brown
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Cracklin’ Chicken (from Nom Nom Paleo)
Ingredients: * 5 bone in, skin on chicken thigh * 2 teaspoon coconut oil * 2 teaspoon seasoning blend of choice (i use magic mushroom powder)
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Mushroom-Cauliflower Risotto
Ingredients 2 tablespoons olive oil, divided 1 pound mixed mushrooms (such as shiitake, portobello, button and/or cremini), trimmed and chopped (about 8 cups) ½ teaspoon salt 1 small head cauliflower (1 lb.), cut into florets 1 large shallot, minced (1/2 cup) 2 cloves garlic, minced 1 teaspoon fresh thyme leaves ½ teaspoon ground pepper ¼
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Simple & Yummy Paleo Tartar Sauce for
Tartar sauce is easy to make at home, and with the addition of healthy GMO-Free 1 avocado oil mayonnaise and lactofermented pickles rather than inflammatory canola and/or soy oil. 2 In addition, pasteurized pickles that often contain yellow dye 05, which is linked to increased risk of cancer 3, asthma 4 , and other
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Kahlua & Chocolate Souffle
Position rack in center of oven; preheat to 375 degrees F. Lightly coat two 10-ounce ramekins with cooking spray; coat the insides of each with 1 1/2 teaspoons sugar. Place chocolate in a small microwave-safe bowl. Microwave on Medium, stirring every 20 seconds, until melted, 1 to 2 minutes. (Alternatively, see “No Microwave?” below.) Whisk
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Paleo Chocolate Banana Zucchini Bread
I’m a creature of habit. I’m that person who orders the same thing at restaurants. I jog the same route in my neighborhood, shop at the same stores and buy the same products each week. I don’t think there’s anything wrong with that. If it isn’t broken, why fix it, right?! Well, changing our lifestyle
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Courgette Shakshuka
Photo by MyNutriCounter Serves 4 Author Notes Shakshuka, the Middle-Eastern delight, where eggs are poached in a tomato-based dish, has been taken to the next level in this recipe by the addition of courgetti – which took the world by storm from dieters, low-carbers and those gluten-intolerant folks looking for a healthy alternative to spaghetti.
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Honey Roasted Carrots (Paleo)
Oct 11, 2018 · 2 Comments This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. Click here to read our privacy policy. These honey roasted carrots are a perfect side dish for any meal, and also make a great addition to your holiday dinner table. There’s
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Asian Sesame Chicken & Broccoli
Photo by Megan Olson Serves 4 Author Notes A paleo twist on asian stir-fry, this sesame chicken & broccoli is drenched with garlic & spice with a kick of sriracha heat. A healthy & low-calorie entree with simple ingredients that makes a vibrant addition to your weekly meal plan. —Megan Olson Ingredients 1 pound chicken
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3 Ingredient Paleo Pancakes
Makes 7 small pancakes. 150 Calories Per serving Ingredients: * 2 large free range egg * 1 ripe banana * a few organic raw cacao nib or chocolate chip optional Instructions: Mash the banana in a bowl. Add eggs and whisk. Heat a non stick pan with a little coconut oil on medium high. When
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Celery & Blue Cheese Dip with Tomato Juice
These veggie dip recipes are so delicious you’ll want to make them the main star of your meal. These hot and cold dips can easily be paired with tortilla chips, flatbread or veggie sticks for a more filling bite. We take classic dips and put a healthy vegetable twist on them by adding beets to
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Paleo Pumpkin Muffins
Ingredients: • 1 1/4 teaspoon pumpkin pie spice • 4 egg, lightly beaten • 1 cup canned pumpkin puree
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Raspberries and Chambord in Meringue Nests
Raspberries And Chambord In Meringue Nests These cookies are easy to whip together for a dinner party or just for a weekday treat. If you keep the added sugar in check, meringues are a low calorie, low carbohydrate treat. 1 pint fresh or twelve ounces frozen raspberries, thawed 1/3 cup sugar 1 1/4 cup chambord
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Paleo Pancakes
Ingredients: * 1 banana * 1 egg * 1 teaspoon of butter Instructions: Melt the butter over a medium heat. Mash a banana into a whisked egg and pour into the melted butter. Cook gently until the egg has solidified, quarter the pancake and flip. Cook until brown on the other side
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Crockpot Chicken Taco Bowls
Photo by Megan Olson Serves 6 Author Notes Make taco night easy night with these Crockpot Chicken Taco Bowls! Made naturally gluten free with homemade low sodium taco seasoning and layered with fresh vegetables, this low calorie dinner is one everyone will love especially the cook! —Megan Olson Ingredients 4 skinless chicken breasts 2 cups
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Easy Paleo Fried Fish Sticks
Easy Paleo Fried Fish Sticks Ingredients 1/2 lb Trout (or other white fish) 2 in Eggs (whiskeda bowl) 2 c Almond flour (seasoned to taste with onion powder garlic powder, salt and pepper, or your favorite paleo approved spice) 1.5 c Coconut oil (for frying) Instructions Crack 2 eggs into a bowl, and gently whisk
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Egg and Bacon Breakfast Sandwich
Advertisement – Continue Reading Below 1 light multigrain 100-calorie english muffin, split 1/4 c. egg substitute 1 slice canadian bacon 1 tomato slice 1/2 oz. low-fat sharp cheddar cheese Directions Step 1 Toast the English muffin and place cut side up on a serving plate. Step 2 Meanwhile, coat a small nonstick skillet with cooking
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Vegan Strawberry Chia Seed Popsicles (V, Dairy Free, Gluten Free, Paleo)
Vegan Strawberry Chia Seed Popsicles (V+GF): a 3 ingredient recipe for delicious, refreshing strawberry popsicles bursting with chia seeds. Vegan, Dairy Free, Gluten Free, Paleo. Here in Maine, the summer’s pretty mild. The cool breeze is a thoughtful friend; the rainy days still happen with some frequency. In fact, next week is predicted to be
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Low-Calorie Rum and Diet Coke
Low-Calorie Rum And Diet Coke This classic only needs one modification to make it diet friendly: Diet Coke; calories: 70.
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Duck Fat Parsnip Fries (AIP, Nightshade Free, Paleo)
I have a thing for parsnips. I didn’t always, though. I was a hardcore white potato lover through and through for quite sometime until I realized that nightshades were anything but my friend. With nightshade intolerance being common among those with Hashimoto’s thyroid disease and long-term gut issues, the internet gave me my answer for
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Creamy chicken and pea carbonara pasta
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Paleo Baked Sweet Potato Chips with Maple
I learned something today while making these baked sweet potato chips. Maple sugar burns very easily. The maple sugar is completely optional, but gives the sweet potatoes an even sweeter taste. These chips are a healthy alternative and will even satisfy a sweet tooth. Best of all, there are only three ingredients! I probably should
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Makhlouba with Chicken (Arabic Dish “Upside-Down”)
A filling dish with less than 3 grams of fat per serving! Serve with low-fat/fat-free yogurt and Arabic Diced Salad (recipe on SparkRecipes)….calories not included! Ingredients: 8 4-oz chicken breasts, boneless, skinless 2 medium eggplants, peeled and sliced 1 large head of cauliflower 1 medium bottle gourd (Calabash), peeled and sliced 20 fresh okra pods
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Honey Crystal Candied Ginger Recipe {Paleo}
Ingredients: 5 oz piece of fresh ginger root (or 1/3 lb) 1 cup water 1/3 cup Nektar Naturals Honey Crystals
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Dukkah-crusted chicken salad with roast beetroot and feta
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watermelon cake with paleo “cool whip
Ingredients: * 1 medium seedless watermelon * 2 can coconut milk * 1 tbsp honey * 1 tsp vanilla
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Quinoa risotto with roast chilli pumpkin
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Raw Vegan Paleo Brownie Bites
I grew up in New Jersey with an Italian mother, and Ukranian father. Needless to say I developed a love for a wide variety of foods! I love the Polish Ukranian influence my paternal side brought forth, as well as the traditional Italian cuisine from my mother’s side of the family. For me, I have
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Korean chilli beef with quick kimchi salad
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