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Cucumber Yogurt Garlic Sauce (Low Fat Tzatziki)
If you’re looking for a cool and creamy dip that can work as a dipping sauce, salad dressing, or easy side dish, you’ve come to the right place. So this cucumber yogurt garlic sauce is DIVINE. Basically my version of a popular Greek dip, with only 22 calories and 2 grams of protein per serving
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Sweet Potato Toast
This Sweet Potato Toast is a fast and easy Whole30 breakfast that costs under $2. I love sweet potato toasts. A quick meal or snack that is gluten-free and dairy-free with nut-free and egg-free options, depending on your toppings. Ways to Eat Your Sweet Potato Toast I love sweet potato toasts topped with smashed avocado
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Healthy Ricotta Cheesecake – High Protein, Low Carb Magic
The perfect Healthy Ricotta Cheesecake that’s high protein, sugar free, low carb, low fat and low calorie! Made with Greek yogurt, part skim ricotta and protein powder, this easy ricotta cheesecake recipe is a flourless, keto-friendly, and guilt-free. Ever wondered if you could make a protein cheesecake? Well, after you try this recipe, you’re going
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Bacon-wrapped dates
Bacon wrapped dates – the star of any party – and oh so easy to make! Just bacon, dates and an oven is all you’ll need to make these awesome snacks! Ever been invited to a party or someone’s house for a meal and you offer to bring something, but you don’t know what to
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Low-Fat Cheesecake {only 160 Calories!}
Prepare a healthier version of one of your favorite desserts with this creamy Low-Fat Cheesecake recipe. Use simple ingredients, such as low-fat Greek yogurt, cream cheese, and vanilla extract to prepare this tasty, wholesome treat at only 160 calories per slice! Will Low-Fat Cheesecake Taste as Good? The low-fat cheesecake tastes just as good as
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Turkey Zucchini Burgers
by Nikki // June 11, 2018 This post may contain affiliate links. Read my full disclosure here. Turkey Zucchini Burgers (Whole30 Paleo Keto) – Just 2 ingredients in this freezer friendly recipe! Hidden veggies make these burgers super juicy and tasty. Healthy and budget friendly too! Whole30, Paleo, Keto, and Gluten Free. These Turkey Zucchini
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300 calorie waffles
Waffles are a staple breakfast menu item. Just because you’re in a calorie deficit doesn’t mean you have to miss out on these scrumptious breakfast treat! These low calorie waffles have the fluffiest, softest interior encased in a deliciously crispy exterior. This post contains affiliate links, to learn more, read my disclosure policy. I love
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Samoa Truffles
It’s only Tuesday and this week is already flying by. We leave Friday for Nebraska then once I get back to Colorado, I leave to Phoenix for a book tour stop then to Kansas City then back to Colorado! Have you heard about this book tour?! I’m meeting up with Diane Sanflippo, Cassy Joy and
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70 Calorie Chocolate Cake
A fluffy, soft and super moist chocolate cake with a creamy chocolate frosting. This low calorie chocolate cake is the ultimate chocolate dessert to indulge in whilst in a calorie deficit. At just 68 calories a slice, this entire chocolate cake contains fewer calories than 1 slice of regular chocolate cake! And the best part?
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Chili Squash Boats
Chili Squash Boats Low carb, with a paleo option, these Chili Squash Boats are a wonderful way to make a meal out of leftover chili. Pin A great way to use up leftover chili. I always make a large batch of chili and then have this the next day for lunch. A really simple, fast
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Healthy Chicken Rogan Josh
This post may contain affiliate links. Please read our disclosure policy. Chicken Rogan Josh – this easy curry recipe swaps chicken for the traditional lamb to create a richly flavored dish that’s easy to make at home. Make it in your slow cooker or the stove for a family-friendly dish everyone will LOVE! What’s Rogan
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Blueberry Waffles
Prep Time: 5 minutes minutes Cook Time: 10 minutes minutes Servings: 2 Print Recipe 3/4 C. Birch Benders Pancake & Waffle Mix Keto or Paleo * see notes 1/2 C. Water 1/3 C. Crushed blueberries And a few extra for the top. Warm up “small” waffle maker – this recipe makes 4- 4inch waffles. Mix
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One Pot Cheesy Cajun Beef Rice
Savour the bold flavours of this One Pot Cheesy Cajun Beef Rice-where tender beef, fragrant Cajun seasoning, and sweet peppers come together in a rich, flavour-packed dish. Simmered with rice until perfectly cooked, then finished with a golden, bubbling layer of cheese, this easy one-pan meal is both hearty and satisfying. Served with a homemade
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Grain-Free Strawberry Shortcake with Coconut Whipped Cream (Paleo)
This post may contain affiliate links. Read our privacy policy. Grain-free strawberry shortcake with coconut milk whipped cream and fresh strawberries. This Paleo shortcake recipe is perfect for sharing with friends and family as a healthy dessert. Can we even come close to topping the scrumtrulescence that is grain-free strawberry shortcake?? You’ve got the fluffy cake
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Slimming World’s Filipino pork adobo recipe
We’ve added our own Slimming World twist to this traditional Filipino meal, and created the perfect dish for a family dinner. Slimming World Filipino pork adobo is made with soy sauce, garlic, vinegar, bay leaves and black pepper. Other ingredients can be added to make each adobo individual – so we’ve made sure most of
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Oven Baked Adobo Pork Chops {Paleo, Low-Carb & Keto}
Some of my favorite foods are the easiest to make. And my Oven Baked Adobo Pork Chops are the perfect example. Not only are they easy and delicious, they are totally healthy. Paleo friendly, gluten-free, and contain zero carbs, but full of flavor. Many people shy away from pork chops at home because they are
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Tomato, Bacon, Sausage and Mushroom Risotto | Slimming & Weight Watchers Friendly
10MINS 30MINS Serves 4 491KCAL This Tomato, Bacon, Sausage and Mushroom Risotto is a hearty, comforting classic that’s easier to make than you think. Made with simple ingredients and full of rich, savoury flavour, it’s perfect for using up what you’ve got in the cupboard. Also in these categories: Easy Peasy NutritionPer Serving Calories491 Carbs80g
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Cashew & Date Healthy Coffee Creamer- Vegan/Paleo
Published: Apr 5, 2016 · Modified: Jul 9, 2025 by Kelli Shallal MPH RD · I may be compensated through affiliate links in this post. All opinions are my own. · 24 Comments Cashew & Date Healthy Coffee Creamer is so easy to make from just three ingredients and so full of nutrition it can
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Korma Meatballs | Slimming & Weight Watchers Friendly
20MINS 50MINS Serves 4 284KCAL Family fakeaway night will be so much tastier with these Korma Meatballs on the table! Our juicy chicken meatballs are simmered in a mild and creamy korma sauce that’s packed with the nutty flavours of coconut and almond. Spoon it over a scoop of fluffy basmati rice for a low-calorie
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Grilled Bell Peppers (Whole30, Paleo, GF)
These Grilled Bell Peppers are the perfect veggies for your next bbq and are so easy to make. Just cut up the peppers, cover with oil and season with salt, then cook on the grill to perfection. Eat them on a salad, in a sandwich, or with slices of steak. This simple, how to recipe
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Thai Shrimp Green Curry
If you’re on a quest for a delicious and wholesome meal that aligns perfectly with your Slimming World journey or a low-calorie plan, this filling Thai Shrimp Green Curry is the ideal culinary adventure for you. Packed with vibrant flavours, succulent shrimp, and an aromatic green curry paste, this recipe strikes a harmonious balance between
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Rough Coconut Slice (Vegan, Raw, Paleo)
This raw coconut slice recipe will show you how to make a healthy, sweet treat perfect for kids lunchboxes and snacking. This rough slice is made with shredded coconut, cacao, dates and coconut cream and is a high-energy snack that is vegan, paleo, gluten-free and tree-nut free. Today, I have a guest recipe from Bianca
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Sweet & Sour Sticky Pork
Looking for a mouthwatering midweek meal that’s packed with flavour, colour, and totally Slimming World-friendly? Say hello to my Sweet and Sour Sticky Pork recipe! Imagine tender pieces of pork coated in a tangy, sticky sauce, paired with vibrant veggies like red bell pepper, green beans, and carrot. Oh, and let’s not forget the touch
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Air Fryer Teriyaki Salmon
Home » Recipes » Air Fryer Published: Apr 7, 2023 by Lara Clevenger, Registered Dietitian This post may contain affiliate links – read my disclaimer for full details… 10 Comments Making Air Fryer Teriyaki Salmon is so easy and with just 2 ingredients. I love how fast the Air fryer cooks these salmon filets. It
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Restorative Greek lemon, chicken and rice soup
This post may contain affiliate links. Please read our disclosure policy. This restorative Chicken and Rice Soup is perfect for a light lunch or if you are nursing a cold. A simple healthy yet hearty soup that’s slimming friendly and super comforting. Why not serve with a slice of my White Soda Bread ? Post
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Whole30 Fajita Veggies (Paleo, Keto)
Ingredients: 1 tablespoon avocado oil (or olive oil or coconut oil) 2 bell peppers (sliced) 2 red onions (sliced) 1 tablespoons taco seasoning (link to homemade, read label if using store bought)
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Slimming World Tofu Pad Thai Recipe
Hello all and welcome to Slimming World Week on Two Hearts One Roof. We joined Slimming World on New Years eve last year and for 9 months it all went to plan and we both dropped 2 stone, then life got busy, we moved house, the business picked up and we could no longer get
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Cassava Flour Tortillas (Paleo, AIP)
This post may contain affiliate links. Read our privacy policy. Grain-free cassava flour tortillas requiring only three ingredients! These homemade tortillas are easy to make and are paleo and AIP-friendly. If you enjoy all the foods that involve tortillas – tacos, burritos, wraps, enchiladas, etc – but have a difficult time finding store-bought tortillas that fit
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Chicken Madras | Slimming & Weight Watchers Friendly
10MINS 30MINS Serves 4 202KCAL We’re not kidding when we say this Chicken Madras is one of the easiest curries you’ll ever make! Delivering takeaway-style flavours for a fraction of the calories, it’s on the table in just 40 minutes. Add some Pilau Rice, a few Samosas and even some Onion Bhajis on the side
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Simple Chocolate Fudge Sauce {Paleo & Vegan}
Ingredients: 1/2 cupcoconut cream (or the thick part canned full fat coconut milk) 1/4 cup unsweetened cocoa powder or raw cacao powder 2 tbsp pure maple syrup 2 tsp organic coconut oil
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Chicken Kyiv Pasta Bake | Slimming & Weight Watchers Friendly
10MINS 40MINS Serves 4 406KCAL Prepare to be obsessed with this cheesy, garlicky, breadcrumb-topped pasta bake! Rich and creamy, you’d never guess it’s slimming friendly and perfect if you’re following a diet plan like Weight Watchers. Also in these categories: Easy Peasy NutritionPer Serving Calories406 Carbs47g Protein33g Fat8.7g Saturates4.3g Sugars5.4g Your dishes You’re amazing, look
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Shredded Salsa Chicken | Paleo, Whole30, Keto
This oldie-but-goodie recipe has become an easy favorite for many, and has remained a go-to in our house as well! Make this as a “meal prep” for dishes throughout the week, or get a simple weeknight dinner started before you leave for work. Works in the slow cooker OR Instant Pot! Life has been crazy
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Butternut Squash and Sage Gnocchi | Slimming & Weight Watchers Friendly
10MINS 50MINS Serves 4 396KCAL Sit back and let your oven do all the hard work for this easy midweek meal! Our Butternut Squash and Sage Gnocchi is a simple, warming veggie bake, with minimal prep and bags of flavour. The sauce is creamy and cheesy, and the little potato dumplings will make sure you
