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Cinnamon Swirls | Slimming & Weight Watchers Friendly:

• 10MINS
• 20MINS
• Serves 32
• 34KCAL

These tasty treats are full of warming, sweet cinnamon – perfect on a chilly afternoon with a cuppa. You could even turn them into a dessert with some low calorie ice cream!

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NutritionPer Serving

• Calories34
• Carbs3.9g
• Protein0.6g
• Fat1.7g
• Saturates0.9g
• Sugars0g

Your dishes

You’re amazing, look at the Cinnamon Swirls dishes you’ve made…

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff to know in the blurb!

Our Cinnamon Swirls are packed full of warming, sweet cinnamon which makes them perfect for pairing with a cuppa on a chilly afternoon – they’re great if you’re counting calories or following a plan like Weight Watchers too!

These have been really popular over on our Facebook group, so we thought we’d come up with our own version! We think that these Cinnamon Swirls are fantastic at any time of the year, but they’re especially good at Christmas!

Why not experiment with different spices? Ground ginger or mixed spice would also work really well in these Cinnamon Swirls. Enjoy as a snack, or you could even turn this recipe into a dessert by pairing them with some low calorie ice cream – yum!

What diets are these Cinnamon Swirls suitable for?

This Cinnamon Swirls recipe can be made dairy free as long as you swap out the following ingredients for dairy free versions;

• Skimmed milk

Please make sure to double or triple check all of your ingredients if you’re cooking for people with allergies.

Do you need any special ingredients to make these Cinnamon Swirls?

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You’ll need some light puff pastry, which can be found in most supermarkets.

Hints & Tips

Below we added some of our communities most common hints and tips.
We hope you find them useful.

Delicious with a coffee, perfect for a mid afternoon treat.

I sprinkled a little dusting of extra cinnamon on while they were on the cooling rack. As I really like cinnamon.

Quick and easy to follow recipe

Once rolled I placed the pastry in the fridge for a few minutes to stop the knife from sticking to the pastry. I added raisins for more sweetness.

I added extra cinnamon as it my favourite spice.

Absolutely brilliant dessert, a little cinnamon in the icing sugar for drizzling on top.

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How many calories are in these Cinnamon Swirls?

There are 34 calories per portion in these Cinnamon Swirls, which means they fall into our Everyday Light category.

These Cinnamon Swirls are perfect if you’re following a calorie controlled diet and fit well with any one of the major diet plans such as Weight Watchers.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight. For an average woman, that figure is around 2,000kcal (8,400kJ) a day. Obviously, if your goal is to lose weight then you might want to adjust these slightly! You can read more about these recommendations on the NHS website.

Step 1

Preheat the oven to 170ºC and line a baking tray with baking parchment.

Step 2

Unroll the pastry and moisten with the cold water. Sprinkle over the granulated sweetener, followed by the cinnamon to form an even layer.

Step 3

Roll the pastry along the long edge, to form a long roll. Try to keep the roll as tight as possible. Use a little water along the far edge to help the roll stick together.

Step 4

Cut into 32 pieces – a bread knife is good for this – and place each swirl onto the baking tray. Press each swirl down a little to help the pastry layers to stick together.

Step 5

Brush each swirl with a little milk, and bake for 20 minutes until crisp and golden.

Step 6

Leave to cool on a wire rack and enjoy!

What could I serve with these Cinnamon Swirls?

These Cinnamon Swirls are a perfect afternoon snack but they also make a fantastic dessert when served with low calorie ice cream alongside the following starter, main and accompaniment:

How do you know when these Cinnamon Swirls are cooked?

You’ll need to bake these Cinnamon Swirls for around 20 minutes or until they’re crisp and golden.

Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe.

How long can you keep these Cinnamon Swirls in the fridge?

After they’ve cooled, you can refrigerate these Cinnamon Swirls in a container with a lid and chill. You can keep leftovers of these Cinnamon Swirls in the fridge for approximately 3 days or so.

Can I freeze these Cinnamon Swirls?

Yes you can! This recipe can be frozen after the Cinnamon Swirls have cooked and cooled, but please remember to do the following;

• Freeze it as soon as it is cold enough.
• Use a container or bag that is suitable for freezing.

Don’t forget to add a label with what it is, and on what date you put it in the freezer!

How do I reheat Cinnamon Swirls?

From chilled: Pop into a hot oven for about 5 minutes to crisp up.

From frozen: Allow to defrost, and then as above.

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Cinnamon Swirls

These tasty treats are full of warming, sweet cinnamon – perfect on a chilly afternoon with a cuppa. You could even turn them into a dessert with some low calorie ice cream!

• Prep Time

  10
  MINS

• Cook Time

  20
  MINS

• KCals
  34
• Carbs
  3.9G

Instructions

1. Preheat the oven to 170ºC and line a baking tray with baking parchment.
2. Unroll the pastry and moisten with the cold water. Sprinkle over the granulated sweetener, followed by the cinnamon to form an even layer.
3. Roll the pastry along the long edge, to form a long roll. Try to keep the roll as tight as possible. Use a little water along the far edge to help the roll stick together.
4. Cut into 32 pieces – a bread knife is good for this – and place each swirl onto the baking tray. Press each swirl down a little to help the pastry layers to stick together.
5. Brush each swirl with a little milk, and bake for 20 minutes until crisp and golden.
6. Leave to cool on a wire rack and enjoy!

Looking for Slimming World Syns or Weight Watchers (WW) Points?

With ever-changing plans and point calculations, we have made the decision to remove WW Points from the website – referring to your individual plan or advice from your consultant is always going to give the most accurate results.

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We agreed with Slimming World to remove their trademarked terms from our website

Find out why here

Recipe notes

Tip: You could also use different spices – ground ginger or mixed spice would also work well!

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Cinnamon Swirls | Slimming & Weight Watchers Friendly

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