• Cauliflower fried rice with crispy baked tofu

    Cauliflower fried rice with crispy baked tofu

    step 1 Heat the oven to 200C/fan 180C/gas 6. Line a chopping board with kitchen paper, and lay the tofu on top in a single layer. Cover with more kitchen paper, then place a heavy item on top (like a baking tray or another chopping board), followed by a few tins to weigh it down.

  • Teriyaki Pineapple Chicken Meatballs

    Teriyaki Pineapple Chicken Meatballs

    This post may contain affiliate links which means I may receive a commission from purchases made through links. I will only recommend products I have personally used! Learn more on my private policy page. Meatballs anyone? I am a fan of all kinds of meatballs, even the meatless kind! I try my best to switch

  • Healthy Chicken Lettuce Wraps

    Healthy Chicken Lettuce Wraps

    This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. These Healthy Chicken Lettuce Wraps make a quick and easy protein packed appetizer or meal filled with spicy flavor! This dish uses minimal ingredients and is quick to prepare. Perfect for an easy meal that tastes great!

  • Peanut Butter BBQ Vegetarian Sandwich

    Peanut Butter BBQ Vegetarian Sandwich

    Get the grill fired up with this spicy low calories barbecue sandwich. Prep Time 10 minutes mins Cook Time 20 minutes mins Total Time 30 minutes mins Servings: 2 people Calories: 710 kcal 1 tbsp Peanut butter 100 g Cottage cheese 4 tbsp Besan / Gram flour Salt to taste 1 pc Onion chopped 1

  • Air Fryer Protein Donut Holes

    Air Fryer Protein Donut Holes

    35 Calories 1g Fat 4g Carbs 2.5g Protein Are donuts one of the best foods on the planet? Yes. Are donuts also one of the hardest things to get right? Also yes. Between messing with yeast, using a , and deep-frying, there are just too many steps to making the perfect . But these healthy

  • Using Leftovers: Cheddar Maple Pork Quesadilla

    Using Leftovers: Cheddar Maple Pork Quesadilla

    Home » Recipes » Dinner » Using Leftovers: Cheddar Maple Pork Quesadilla Updated: Jun 11, 2023 by Veronica Noone · This post may contain affiliate links · 1 Comment I am an official brand advocate for Bel Brands in 2013. While I receive compensation for participation as a brand advocate, opinions are my own. I

  • Jackfruit Bolognese

    Jackfruit Bolognese

    This delicious jackfruit bolognese recipe is a fun meat-free twist on a classic bolognese recipe. If you’ve been looking for jackfruit recipes, you’ll love this jackfruit pasta – it’s ready in 45 minutes and is a healthy vegetarian weeknight meal with a wonderfully deep umami flavor that you’ll love. I first encountered the concept of

  • Peach and Cucumber Salsa

    Peach and Cucumber Salsa

    This is a really interesting combo of flavours. I really liked it served with multigrain tortilla chips, my husband not so much so. Since this made a lot, I tried baking some chicken topped with the salsa and a light coating of jack cheese – it turned out really nice, we both enjoyed it very

  • Healthy Chicken Bean Soup

    Healthy Chicken Bean Soup

    This healthy chicken bean soup is super comforting, filling and delicious! We’ll be using bone-in chicken thighs and canned beans, but you can also modify the recipe if you want to speed it up. High-protein and low-calorie, this chicken soup makes the perfect dinner idea for chilly evenings! Be sure to start making the recipe

  • Creamy Salsa Verde

    Creamy Salsa Verde

    By Adam Fisher Updated 3/6/2026 Photo Credit: Adam Fisher, Baldwin Publishing This Creamy Salsa Verde blends roasted tomatillos and garlic with fresh herbs, onion, and jalapeño for a zesty, spicy sauce. Nonfat Greek yogurt adds richness without the fat, making it a low calorie salad dressing that’s also low sodium and low carb. It’s just

  • Cottage Cheese Alfredo Pasta

    Cottage Cheese Alfredo Pasta

    As an Amazon Associate I earn from qualifying purchases. This easy Cottage Cheese Alfredo Pasta is the ultimate high protein, low calorie alternative to Alfredo. Delicious pasta comes with a rich and cheesy cottage cheese sauce. It tastes like a restaurant-style dish, but made healthy at home for your diet. Hey, listen up. This may

  • Savoury porridge with ginger and chilli oil

    Savoury porridge with ginger and chilli oil

    Try this savoury porridge for something different, then check out our Thai rice porridge, quinoa porridge, protein porridge, berry and nut butter porridge and more porridge topping ideas. FOOD TREND: SAVOURY PORRIDGE We’ve all heard of the benefits of porridge for breakfast – slow-releasing oats are great for energy, full of fibre and relatively inexpensive

  • Air Fryer Tuna Patties

    Air Fryer Tuna Patties

    You’ll be amazed how these simple pantry ingredients can transform into this delicious dish. I use textured vegetable Protein because it’s gluten free and Keto friendly. This dish is low in calories and packed with flavor. In under 30 minutes you can make delicious Tuna Burgers or have protein packed patties. Dill and Lemon are

  • Instant Pot Tomato Soup

    Instant Pot Tomato Soup

    Posted: Apr 5, 2021 · Updated: Sep 18, 2021 by Tonje This delicious Instant Pot tomato soup is made in less than 30 minutes. Perfect for an easy lunch or dinner, or a flavorful appetizer. Jump to: Why you’ll love it Ingredients Instructions Top tips Serving suggestions Variations Leftovers Frequently asked questions You might also

  • Low Fat Black Bean & Sun Dried Tomato Lasagna

    Low Fat Black Bean & Sun Dried Tomato Lasagna

    Ingredients: 1 box oven ready lasagna sheets 1 pound 1% cottage cheese 1 large egg 1 1/2 tablespoons chopped fresh basil 1 cup shredded part skim mozzarella cheese 1 teaspoon garlic powder 1/4 cup diced sun dried tomatoes ((not in oil)) 1- (15-ounce) can black beans, (rinsed) 3 cups prepared marinara sauce 1/2 teaspoon kosher

  • Shrimp Asparagus Alfredo Pasta

    Shrimp Asparagus Alfredo Pasta

    “This is a creamy, garlicky and buttery dish that is easy to prepare. Your entire kitchen will smell amazing while preparing this dish. This is one your mouth will definitely enjoy. This recipe is not for those who are looking for low calories or fat. Go easy on the salt because Parmesan is naturally a

  • Skinny Brownies

    Skinny Brownies

    SERVES 20 COOK TIME 30 Min Sometimes we want to indulge in a chocolate brownie, but without guilt. Our decadent Skinny Brownies are exactly what you need when it comes to low-calorie brownies. The taste is so rich, no one will guess it’s diabetes-friendly, which also makes this a great potluck recipe! Whip it up

  • Roasted Butternut Squash & Kale Pasta

    Roasted Butternut Squash & Kale Pasta

    Home » Recipes » RECIPES Author: Sam Turnbull Updated: April 19, 2024 This recipe for Roasted Butternut Squash & Kale Pasta is sponsored by House Foods, who I love for their super low-cal Tofu Shirataki noodles, meaning comfort food doesn’t have to be so heavy. Yasss!! Are those not bizarrely beautiful colours!? Dark rich green

  • Curried Cauliflower Rice

    Curried Cauliflower Rice

    This curried cauliflower rice is a quick and healthy alternative to traditional fried rice. It’s made with just a few basic ingredients, including cauliflower, tofu, and peas, and gets its bold flavor from curry powder. It’s a great option for those looking for a lighter, low-calorie meal that’s still filling. The recipe starts with processing

  • Homemade Angel Food Slim Smoothie King

    Homemade Angel Food Slim Smoothie King

    Make your own Angel Food Slim Smoothie King at home! Learn what’s in it, how much sugar, carbs, and calories it has, and whether it’s a healthy option ! On this page: What is in Angel Food Slim Smoothie King ? How Much Sugar , Carbs and Calories are in The Angel Food Slim From

  • Salsa Shrimp Recipe With Spinach And Feta

    Salsa Shrimp Recipe With Spinach And Feta

    What is salsa shrimp? Salsa shrimp is a dish that combines succulent tiger prawns with a flavourful tomato-based sauce, typically featuring ingredients such as onions, peppers, garlic, and coriander. The term “salsa” refers to the sauce, which is often tangy and slightly spicy, reminiscent of traditional salsa flavours. The prawns are cooked in the salsa

  • Broccoli Peach Salad

    Broccoli Peach Salad

    Okay, guys, I’m going to blow your mind with this salad recipe today! I think Broccoli Peach Salad is my F-A-V-O-R-I-T-E broccoli salad recipe! No kidding. It is filled with crunchy veggies, sweet fruit, and even uses a healthy homemade dressing (i.e., no mayo or Miracle Whip!). While I used bacon in the recipe, I

  • Tossed Salad with Tropical Fruit

    Tossed Salad with Tropical Fruit

    I love eating new and delicious salads like this Tossed Salad with Tropical Fruit. I’ve been thinking about doing this kind of salad ever since I made a luscious Pineapple Mango Salad a few months ago. I love eating tropical fruit and it’s particularly delicious in salad. Follow Me On Instagram! I have so many recipes for tossed

  • Raspberry Jelly Candies on Agar-Agar Recipe

    Raspberry Jelly Candies on Agar-Agar Recipe

    Print Recipe Raspberry Jelly Candies on Agar-Agar Recipe Today is a great holiday – Palm Sunday. The post continues. We treated ourselves to festive sweets – berry jelly, cooked on agar-agar. As you know, agar-agar is a vegetable substitute for gelatin. It is prepared from a certain type of algae. I’ll make healthy candies. Thus

  • Salmon Ceviche

    Salmon Ceviche

    Salmon Ceviche is the perfect dish to serve at any party as I have done last Christmas! You can dress it up any way you like! Salmon Ceviche is a super fresh, delicious, and low-calorie appetizer! A wonderful combination of flavors, so easy to prepare, and makes a great appetizer or a meal served with

  • Healthy Vanilla Pound Cake

    Healthy Vanilla Pound Cake

    This lusciously soft healthy pound cake recipe uses low calorie ingredients such as low cholesterol egg whites and almond extract to create a delicious, diabetic-friendly dessert. Light cream cheese adds a sweet, velvety texture that produces a low fat, healthier pound cake. This is a delicious low sodium desert for people following a heart healthy

  • Luscious Blueberry Creme

    Luscious Blueberry Creme

    Ingredients: 1/2 cup hazelnuts 1 cup crushed low-fat honey graham crackers 2 tablespoons packed reduced-calorie brown sugar blend 1/2 teaspoon ground cinnamon 5 tablespoons butter, melted 1 can (14 ounces) low-fat sweetened condensed milk 2 tablespoons pineapple juice 1 tablespoon lemon juice 1 teaspoon vanilla extract 1 package (10 ounces) frozen blueberries, thawed 1 container

  • Peach Peanut Salsa

    Peach Peanut Salsa

    Serve this protein packed, low-calorie snack with baked tortilla chips or cut up veggies. Or, use the salsa to turn simple grilled chicken or fish into a robustly flavorful meal. 6 portions E1 lb of peaches, ripe, firm, pitted and cut into 1/2-inch dice E2 each of plum tomatoes, seeded and chopped E3 oz of

  • Almond Flour Chocolate Chip Cookies

    Almond Flour Chocolate Chip Cookies

    This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. The best Almond Flour Chocolate Chip Cookies you’ll ever eat! Made lighter and balanced in nutrition, this cookie recipe is easy to make and butter free. Soft, pillowy cookies! Every holiday season I make chocolate chip cookies.

  • Ragi Ambli | Savoury Ragi Malt | Ragi Ambali with Buttermilk

    Ragi Ambli | Savoury Ragi Malt | Ragi Ambali with Buttermilk

    Home » Indian Food » Ragi Ambli | Ambali | Ragi Malt with Buttermilk: A Summer Cooler March 31, 2020 The onset of summer means that Ragi Ambli (also called Ragi Malt) is made virtually every alternate day in my home because of its legendary cooling properties. Ragi Ambli can be made in two ways:

  • Chocolate Chip Chickpea Muffins

    Chocolate Chip Chickpea Muffins

    This post contains affiliate links. As an Amazon associate I earn qualifying purchases. Click here for more about this policy. These Chocolate Chip Chickpea Muffins made from garbanzo beans are flourless, easy to make, lightly sweetened, higher in plant-based protein, and soft, fluffy and truly delicious! Just letting you know, this Chocolate Chip Chickpea Muffin recipe was

  • Cucumber Watermelon Salad Recipe

    Cucumber Watermelon Salad Recipe

    by TNN Updated : Oct 25, 2018, 15:58 IST Total Time22m Prep Time20 m Calories50 Bookmark Add To Collection Cucumber Watermelon Salad is a mixed salad of watermelon and cucumber. This salad is very easy-to-make and quick. It is a delectable low calorie recipe, which can be a perfect choice for all the health conscious

  • Apricot No-Bake Energy Bites

    Apricot No-Bake Energy Bites

    These no-bake bites are easy to prep ahead of time for a busy week ahead or for traveling. Plus, this low-calorie, grab-and-go snack gives you the added boost of energy you need to finish the day strong! Ingredients: 2/3 cup Schnucks creamy almond butter 1 tsp. vanilla extract 2 cups Grape Nuts cereal flakes 1/3