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These awesome Low Calorie Air Fryer Turkey Burgers are packed with flavor! Pop them into the air fryer, and in no time, you’ll have perfectly cooked patties that are nice and crispy on the outside, and tender on the inside. Oven baked instructions included!
Want a delicious and healthy twist on the classic beef burger? Look no further than these amazing low calorie turkey burgers made in the air fryer!
These patties are easy to make. Just mix ground turkey with some breadcrumbs, zesty Parmesan cheese, onions, garlic, and a dash of Worcestershire sauce and let the air fryer do the rest.
Why You’ll Love This Recipe
If you’re watching your calories or just trying to eat more nutritious meals, these turkey burgers are your go-to.
These burgers are anything but bland! Packed with chopped onions, garlic, parsley, and zesty parmesan cheese, they’re bursting with flavor.
The air fryer It crisps up the outer layer of the burger while locking in the juiciness inside. Perfectly cooked burgers, every single time.
Ingredients You’ll Need
Ground Turkey: A lean and healthy alternative to ground beef.
Breadcrumbs: Help bind the turkey mixture together.
Grated Parmesan Cheese: Enhances the flavor of the burgers.
Onion: Finely chopped onion adds a mild and sweet flavor.
Parsley: Contributes a pop of color and a burst of freshness to the burgers.
Garlic: Minced garlic infuses the burgers with a garlicky taste that’s hard to resist.
Worcestershire Sauce: Adds depth and complexity, giving them that umami kick.
Salt & Black Pepper: These classic seasonings enhance the taste of all the other ingredients.
Burger Buns: Choose your favorite type of burger buns to make the perfect sandwich.
Optional Toppings: Here’s where you get to personalize your burger experience! You can add lettuce, tomato, onion, cheese (try cheddar or Swiss!), and your favorite condiments like ketchup, mustard, or mayo.
Step-By-Step Instructions
Step 1: Preheat the air fryer to 375 °F for about 5 minutes.
Step 2: In a mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, onion, parsley, garlic, Worcestershire sauce, salt, and black pepper. Mix well until all the ingredients are evenly combined.
Step 3: Divide the mixture into 4 equal portions and shape each portion into a patty that is about ½ to ¾ inch thick.
Step 4: Place the patties in the air fryer basket, leaving some space between them for even cooking. You may need to cook them in batches depending on the size of your air fryer.
Step 5: Cook for about 12 to 15 minutes, flipping them halfway through the cooking time. The internal temperature should reach 165 °F.
Step 6: While the burgers are cooking, you can toast the burger buns if desired.
Step 7: Once the turkey burgers are cooked, remove them from the air fryer and let them rest for a few minutes.
Step 8: Assemble the burgers by placing each patty on a bun and adding your desired toppings, such as lettuce, tomato, onion, cheese, and condiments.
NOTE: You can print the FULL recipe with all ingredients & detailed instructions below!
Expert Tips
When combining the ingredients, mix them until just combined. Overmixing can lead to a dense and tough patty.
Give the burgers some room in the air fryer basket. Avoid overcrowding so the hot air can circulate, which helps the burgers cook and brown evenly.
To be sure both sides of the burgers cook evenly, flip them gently halfway through the cooking time.
To avoid undercooking or overcooking, use a meat thermometer to check the internal temperature of the burgers. They should reach 165 °F to be fully cooked.
Variations
Spicy Southwest: Add a Tex-Mex twist by mixing in some chopped jalapeños, canned green chilies, and a pinch of cayenne pepper.
Asian-Inspired: Give your burgers an Asian flair by incorporating minced ginger, soy sauce, and a sprinkle of sesame seeds into the turkey mixture. Top with sliced scallions and serve with a drizzle of teriyaki sauce.
Greek: Mix in chopped spinach, crumbled feta cheese, and a dash of dried oregano to give your burgers a Greek twist. Top with cucumber, tomato, and a yogurt based tzatziki sauce.
Hawaiian: Add diced pineapple and a sprinkle of ground ginger in the turkey patty mixture. Top with teriyaki sauce and a slice of grilled pineapple.
Instructions For Oven Baked Turkey Burgers
Preheat the oven to 375 °F..
In a mixing bowl, combine ground turkey, breadcrumbs, parmesan cheese, onion, parsley, garlic, Worcestershire sauce, salt, and black pepper. Mix well until all the ingredients are evenly combined.
Divide the mixture into 4 equal portions and shape each portion into a patty that is about ½ to ¾ inch thick.
Place the turkey burger patties on a baking sheet lined with parchment paper or lightly greased. Leave some space between them for even cooking.
Bake the turkey burgers for about 20-25 minutes, flipping them halfway through the cooking time. Use a meat thermometer to check that the internal temperature reaches 165 °F.
While the burgers are baking, you can toast the burger buns if desired. You can place them in the oven for the last 2-3 minutes to lightly toast.
Once the turkey burgers are cooked and have reached the desired internal temperature, remove them from the oven and let them rest for a few minutes.
Storing & Freezing
Storing: Allow the cooked turkey burgers to cool completely before storing. Place the burgers in an airtight container or wrap them tightly with plastic wrap. They can be stored in the refrigerator for up to 3-4 days.
Freezing (uncooked): After shaping the turkey burger patties, place them on a parchment lined sheet, making sure they don’t touch each other. Place them in the freezer and freeze the patties until they are solid. Once frozen, transfer the patties to a freezer safe, airtight container or a resealable freezer bag. Uncooked turkey burger patties can be frozen for up to 3-4 months.
Freezing (cooked): Allow the cooked turkey burgers to cool completely before freezing. Wrap each burger individually in plastic wrap or aluminum foil. Place the wrapped burgers in a freeze safe, airtight container or resealable freezer bag. Cooked turkey burgers can be frozen for up to 3-4 months.
Recipe FAQ’s
Can I use ground chicken instead of ground turkey?
Yes, you can definitely substitute ground turkey with ground chicken in this recipe. The cooking time and temperature should remain the same.
Can I make the turkey burger mixture ahead of time?
Yes, you can prepare the turkey burger mixture ahead of time and refrigerate it. Just make sure to cover the mixture with plastic wrap or place it in an airtight container. Use it within 1-2 days for the best results.
Can I use a different sauce instead of Worcestershire sauce?
Sure! If you don’t have Worcestershire sauce or prefer a different flavor, you can use soy sauce, barbecue sauce, or even hot sauce for a spicy kick.
More Air Fryer Recipes You’ll Love
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Low Calorie Air Fryer Turkey Burgers
These awesome low calorie air fryer turkey burgers are packed with flavor! Pop them into the air fryer, and in no time, you’ll have perfectly cooked patties that are nice and crispy on the outside, and tender on the inside.
Prep 15 minutesmins
Cook 12 minutesmins
Total 27 minutesmins
Servings 4
Calories 350kcal
Ingredients
1poundground turkey
¼cupbreadcrumbs
¼cupgrated parmesan cheese
¼cupfinely chopped onion
¼cupfinely chopped parsley
1clovegarlicminced
1teaspoonWorcestershire sauce
½teaspoonsalt
¼teaspoonblack pepper
4burger buns
Instructions
Preheat the air fryer to 375°F for about 5 minutes.
In a mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, onion, parsley, garlic, Worcestershire sauce, salt, and black pepper. Mix well until all the ingredients are evenly combined.
Divide the mixture into 4 equal portions and shape each portion into a patty that is about ½ to ¾ inch thick.
Place the patties in the air fryer basket, leaving some space between them for even cooking. You may need to cook them in batches depending on the size of your air fryer.
Cook for about 12 to 15 minutes, flipping them halfway through the cooking time. The internal temperature should reach 165°F.
While the burgers are cooking, you can toast the burger buns if desired.
Once the turkey burgers are cooked, remove them from the air fryer and let them rest for a few minutes.
Assemble the burgers by placing each patty on a bun and adding your desired toppings, such as lettuce, tomato, onion, cheese, and condiments.
Notes
When combining the ingredients, mix them until just combined. Overmixing can lead to a dense and tough patty.
Give the burgers some room in the air fryer basket. Avoid overcrowding so the hot air can circulate, which helps the burgers cook and brown evenly.
To be sure both sides of the burgers cook evenly, flip them gently halfway through the cooking time.
To avoid undercooking or overcooking, use a meat thermometer to check the internal temperature of the burgers. They should reach 165 °F to be fully cooked.
Storing: Allow the cooked turkey burgers to cool completely before storing. Place the burgers in an airtight container or wrap them tightly with plastic wrap. They can be stored in the refrigerator for up to 3-4 days.
Freezing (uncooked): After shaping the turkey burger patties, place them on a parchment lined sheet, making sure they don’t touch each other. Place them in the freezer and freeze the patties until they are solid. Once frozen, transfer the patties to a freezer safe, airtight container or a resealable freezer bag. Uncooked turkey burger patties can be frozen for up to 3-4 months.
Freezing (cooked): Allow the cooked turkey burgers to cool completely before freezing. Wrap each burger individually in plastic wrap or aluminum foil. lace the wrapped burgers in a freeze safe, airtight container or resealable freezer bag. Cooked turkey burgers can be frozen for up to 3-4 months.
All nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
Tried this recipe?Give it a star rating and leave a comment below!
Jeannie notes.. Above is curated for evaluation and recommendation from simplylowcal.com
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