• Toad In The Hole | Slimming & Weight Watchers Friendly

    Toad In The Hole | Slimming & Weight Watchers Friendly

    5MINS 30MINS Serves 3 355KCAL Autumn is officially here, so we decided to bring you one of our favourite comfort foods – our calorie counting and Weight Watchers style Toad In The Hole recipe! Can be found in Pages 196-197 Also in these categories: Easy Peasy NutritionPer Serving Calories355 Carbs37g Protein30g Fat8.6g Saturates2.3g Sugars8.8g Your

  • Banana Bread in a Mug (Vegan & Gf)

    Banana Bread in a Mug (Vegan & Gf)

    This banana bread in a mug is a people pleaser in the best possible way. It’s a vegan banana bread mug cake that is also gluten-free, paleo, and completely delicious. It’s a healthy snack or healthy breakfast that you’ll crave! This post may contain affiliate links. Please read my  disclosure  for more info.  Banana Bread Mug

  • Chewy Keto Chocolate Cookies

    Chewy Keto Chocolate Cookies

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  • Mango Kombucha

    Mango Kombucha

    Home » Diet Jun 24, 2019 · 1 Comment June 24, 2019 by Beth 1 Comment This Mango Kombucha recipe has the right balance of fruity sweetness from the mango and the tartness of the kombucha. The mango leaves the kombucha a wonderful golden color, like liquid sunshine. It’s delicious and the best kombucha flavor!

  • Curried Seabass | Slimming & Weight Watchers Friendly

    Curried Seabass | Slimming & Weight Watchers Friendly

    5MINS 5MINS Serves 2 111KCAL These slimming friendly Curried Seabass fillets are just delish and they’re perfect if you’re calorie counting or following Weight Watchers. Also in these categories: Easy Peasy NutritionPer Serving Calories111 Carbs2g Protein1g Fat1g Saturates0.1g Sugars0.1g For the full list of ingredients and comprehensive instructions, please see the recipe card below. Before

  • Baked Avocado with Egg

    Baked Avocado with Egg

    Need a super filling start to your day?  Try this Baked Avocado with Egg.  It’s full of protein and good for you fats to keep you full until lunch.  Looks pretty too!  {paleo, whole30, gluten-free, vegan} I’ve been on a serious healthy breakfast kick lately.  Maybe it’s because we were on vacation for two weeks

  • Air Fryer Rice Pakora | Leftover Rice Pakora | Low Calorie Rice Pakora Recipe

    Air Fryer Rice Pakora | Leftover Rice Pakora | Low Calorie Rice Pakora Recipe

    Crispy, golden and delicious Air Fryer Rice Pakora recipe with detailed step by step pictures. Low Calorie Air Fryer Rice Pakora video recipe, easy low-calorie rice pakora recipe! Perfect snack or appetizer made with leftover rice! Leftover Rice Pakora recipe is a simple and easy low-calorie snack made in an air fryer with just ½

  • Flourless Banana Pancakes (Grain-Free, Sugar-Free, Dairy-Free)

    Flourless Banana Pancakes (Grain-Free, Sugar-Free, Dairy-Free)

    I created these simple flourless banana pancakes to give my kids some real wholesome nutrients for breakfast. They consist of three ingredients; eggs, nuts and banana. The perfect combination of protein and fruit. Being grain-free (gluten free) they are suitable for those with coeliac disease or who follow a refined sugar free, GAPS, SCD, paleo

  • Low Calorie Red Velvet White Chip Cookies – CRUMBL copycat

    Low Calorie Red Velvet White Chip Cookies – CRUMBL copycat

    Introducing Low Calorie Red Velvet White Chip Cookies (CRUMBL copycat) but for only 313 calories of course! These bad boys are a combination of two classic cookies: red velvet and chocolate chip. They’re thick, soft, chewy, and packed with white chocolate chips that’ll have you swooning with every bite. Trust me, these cookies will have

  • Matcha latte

    Matcha latte

    Enjoy all the benefits of matcha in this warm and cozy matcha latte – made dairy-free and with no refined sugar! Matcha is basically powdered green tea.  We’ve all heard the benefits of green tea (loaded with antioxidants and nutrients) that include improved brain function, fat loss, lower risk of cancer and many other good

  • Low-Calorie Soup With Vegetables & Lentils (Instant Pot or Stovetop)

    Low-Calorie Soup With Vegetables & Lentils (Instant Pot or Stovetop)

    Ingredients: 2 cups white cabbage (about 200 grams, diced) 2 cups spinach (English or baby, diced) 1 cup carrot (1 large, diced) 1 cup celery (1.5 stalks, diced) 1 cup green beans (3 oz. / 100 grams, diced) 1 1/2 zucchini (1 medium zucchini, diced) 1 white potato (1 medium, diced into cubes) 1/2 yellow

  • Seasoned potato wedges

    Seasoned potato wedges

    A classic snack or side that will compliment any meal – these seasoned potato wedges are a family favorite! When I was growing up, my parents called me the ‘carbohydrate kid’.  The reason was that my favorite all time food was hot chips (steak fries for you Americans!.  I would have these by themselves, with

  • Low Calorie Parmesan Chicken With Tomato Cream Sauce

    Low Calorie Parmesan Chicken With Tomato Cream Sauce

    Found this great looking recipe from food.com.Reference Link: Low Calorie Parmesan Chicken With Tomato Cream Sauce:

  • Spiralled Sweet Potato Hash

    Spiralled Sweet Potato Hash

    If you bought a vegetable spiralizer and it’s been stuck in a draw somewhere and barely been used, now is the time to dig it out. You just have to make this yummy Sweet Potato Hash. I love sweet potato hash, it is so easy to make and is delicious served with eggs. It also

  • Guilt-Free Oreo Milk Ice Cream (Low-Calorie, No Cream Needed!)

    Guilt-Free Oreo Milk Ice Cream (Low-Calorie, No Cream Needed!)

    I finally figured it out—a healthy guilt-free homemade ice cream that actually tastes like the real deal. It’s so satisfying that I’ve completely stopped buying store-bought ice cream, and honestly? I don’t miss it at all. This recipe is creamy, rich, and packed with Oreo flavor, yet it’s made with simple, wholesome ingredients—and none of

  • Salami Spinach Egg Cups

    Salami Spinach Egg Cups

    Salami Spinach Egg Cups An impressive Italian on-the-go brunch idea that’s easy and paleo. Only 3 ingredients. Servings Prep Time 8 egg cups 7 minutes Servings Prep Time 8 egg cups 7 minutes Salami Spinach Egg Cups An impressive Italian on-the-go brunch idea that’s easy and paleo. Only 3 ingredients. Servings Prep Time 8 egg

  • Simple Egg Drop Soup Recipe, Low Calorie Soup

    Simple Egg Drop Soup Recipe, Low Calorie Soup

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  • Instant Pot BBQ Chicken Stuffed Sweet Potatoes

    Instant Pot BBQ Chicken Stuffed Sweet Potatoes

    Home » Recipes » Gluten Free » Instant Pot BBQ Chicken Stuffed Sweet Potatoes (Whole30 Paleo) Instant Pot BBQ Chicken Stuffed Sweet Potatoes (Whole30 Paleo) – a delicious and easy meal the whole family will love!  Made simple in the Instant Pot, these BBQ Chicken Stuffed Sweet Potatoes are Whole30, Paleo, and gluten free. Need

  • Healthy apple cake: low calorie and low fat

    Healthy apple cake: low calorie and low fat

    Home » Healthy dessert » Healthy apple cake: low calorie and low fat – a delicious and guilt-free dessert option ☆ Please rate my recipe by clicking on the stars – this helps me to improve and others to find delicious recipes. Thanks! ☆ Prep Time 20 minutes mins Cook Time 1 hour hr Total

  • Sous Vide Filet Mignon in an Instant Pot

    Sous Vide Filet Mignon in an Instant Pot

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. For more information, please visit my disclosure page. Do you ever stress out trying to prepare the perfect steak? Well you are in luck, because I have the solution to the problem. Sous Vide Filet Migon in an Instant Pot

  • Slow cooker low calorie beef stew

    Slow cooker low calorie beef stew

    High protein beef stew in the Burn the Fat, Feed the Muscle style is a regular in my rotation, I’ve shared it with family and friends who also love it – and it tastes so good, no one notices that our version of this classic is far lower in calories and higher in protein than

  • 3-Ingredient Maple Tahini Freezer Fudge (Gluten-Free, Vegan, Paleo)

    3-Ingredient Maple Tahini Freezer Fudge (Gluten-Free, Vegan, Paleo)

    Published: Feb 7, 2018 · Modified: Apr 13, 2019 by Rebecca Pytell · This post may contain affiliate links. Easy like 1, 2, 3! 3-Ingredient Maple Tahini Freezer Fudge that’s gluten-free, vegan, paleo, and top-8 allergy-free! A creamy and delicious no-bake dessert recipe with just dark chocolate, sesame tahini, and pure maple syrup! Give it

  • Low Calorie Minestrone Soup for Weight Loss

    Low Calorie Minestrone Soup for Weight Loss

    This Low Calorie Minestrone Soup is just 150 calories and packed with weight loss ingredients. Perfect for boosting weight loss and filling up, this hearty soup makes a great dinner (have 2-3 servings) or as a snack to warm up on a cold afternoon. Ingredients You’ll Need: Olive oil spray 1 yellow onion  3 celery stalks  2 carrots

  • Almond Butter Cookies

    Almond Butter Cookies

    Ingredients: 1 cup smooth almond butter 1 egg 1/2 cup brown sugar or coconut sugar (use coconut for paleo/grain free option) 1 teaspoon vanilla extract (optional)

  • Low calorie egg and vegetable noodle slice

    Low calorie egg and vegetable noodle slice

    Serves: 6 Prep: 10 mins Cook: 9 mins As well as providing a delicious oriental style, low-calorie meal for the family, our egg noodle slice recipe can also be served cold and is great lunchbox food. Ingredients 1 (75g) nest fine egg noodles 2 tbsp vegetable oil 1 red onion, sliced 1 red pepper, deseeded

  • Easy Baby Banana Pancakes :: paleo, GAPS, low carb

    Easy Baby Banana Pancakes :: paleo, GAPS, low carb

    These easy baby banana pancakes with nut butter syrup are a great grain-free, paleo, and GAPS friendly breakfast! Plus they’re 100% kid-approved. GAPS to the rescue. The past few days my family has been trying to do a modified full GAPS /paleo diet in order to help my four-year old’s unhappy tummy settle down. Out

  • Low Calorie High Protein Mac and Cheese

    Low Calorie High Protein Mac and Cheese

    Indulge in creamy, cheesy goodness without the guilt—this low-calorie, high-protein mac and cheese is the perfect balance of flavor and nutrition! The creamy, cheesy goodness of mac and cheese is something we all crave, but the calorie count can often feel like a bit of a buzzkill. That’s where this low-calorie, high-protein version comes in

  • 3-Ingredient Coconut Cookies (Gluten-Free, Paleo, Vegan)

    3-Ingredient Coconut Cookies (Gluten-Free, Paleo, Vegan)

    This post may contain affiliate links (disclosure).  These healthy coconut banana cookies have only 3 ingredients and no added sugar! They are gluten-free, paleo and vegan! Finally you can have a cookie that is good for you! So what are the ingredients to these amazing super-healthy coconut cookies?  It’s unsweetened coconut flakes, overripe banana and

  • Low Calorie Kung Pao Chicken

    Low Calorie Kung Pao Chicken

    This Low Calorie Kung Pao Chicken is just 286 calories and has over 25g of protein per serving! This is one of my reader favorite recipes, and it’s easy to see why. You can have your favorite Chinese food order for a fraction of the calories! Ingredients You’ll Need: 1 teaspoon toasted sesame oil 5 dried chiles (optional- for

  • Crispy Rosemary Baked Curly Fries (Whole30 Paleo)

    Crispy Rosemary Baked Curly Fries (Whole30 Paleo)

    Crispy Rosemary Baked Curly Fries (Whole30 Paleo) – easy to make curly fries that are crispy with a touch of rosemary.  Kid-friendly comfort food made healthy! Today I busted out my spiralizer and made some curly fries!  Baked (not fried), Whole30 compliant, and oh so tasty!!  With a sprinkle of fresh rosemary, these crispy spiralized

  • Salmon on Blackstone Griddle

    Salmon on Blackstone Griddle

    Home » Recipes » Blackstone Published: Jun 22, 2022 · Modified: May 9, 2024 by Lara Clevenger, Registered Dietitian This post may contain affiliate links – read my disclaimer for full details… 14 Comments Make perfectly cooked salmon on the Blackstone Griddle in no time at all! It’s a quick and easy healthy recipe, perfect

  • Low Calorie Chili Mac and Cheese

    Low Calorie Chili Mac and Cheese

    This Low Calorie Chili Mac and Cheese is just 269 calories for a large 2 cup serving, and it’s packed with over 21g of protein! I like to use protein pasta to make this low calorie chili Mac and cheese both lower in calories and carbs. But you can use traditional pasta in any short

  • Healthy Breakfast Smoothie Recipe | Vegan And Paleo

    Healthy Breakfast Smoothie Recipe | Vegan And Paleo

    Breakfast smoothies are ridiculously quick and easy to make…Like, all you need to do is put all your ingredients into a high-speed blender and blend like there’s no tomorrow. A two-year-old can do it! Today I’ve got a super simple healthy breakfast smoothie recipe that is great for every day, since it’s made with only