Cooking with Jeannie

This low-carb, gluten-free take on fettuccine Alfredo is lower in calories than classic versions, and it provides protein and extra vegetables thanks to a spaghetti-squash base. Updated on April 19, 2024 Cook Mode (Keep screen awake) Ingredients 1 2 1/2- to 3-pound spaghetti squash, halved lengthwise and seeded 2 tablespoons avocado oil or extra-virgin olive

In a saucepan fitted with a steamer basket, bring 1 inch of water to a boil. Add the leeks, cover and steam until just tender, about 5 minutes. Drain the leeks, pat dry and refrigerate until chilled, 10 minutes. Meanwhile, in a small bowl, combine the shallot with the mustard and the red wine and

These low carb detox cauliflower mushroom bowls are packed with veggies and a delicious almond pesto! They’re a whole30 compliant, vegan and paleo friendly meal that is only 200 calories! These low carb detox cauliflower mushroom bowls are packed with veggies and a delicious almond pesto! They’re a whole30 compliant, vegan and paleo friendly meal

Serves 1 Author Notes I love the mocha lattes from MickeyD’s, but don’t like the calories. This recipe can be frozen or iced, and you can cut the calories even more by using unsweetened almond milk and low cal vanilla syrup. To get a frozen version, I freeze almond milk in ice cube trays and

Serves 12 Author Notes I’ve always been more excited about the side dishes at Thanksgiving dinner than the actual turkey. When I was growing up, making the stuffing was always my job and that meant using the kind that comes in a box. Then one day I tried making homemade stuffing and since then, I’ve

Photo by Mark Weinberg Prep time 20 minutes Cook time 25 minutes Serves 8 to 10 Author Notes My Mom has made a straight forward hot artichoke dip for years that is fabulous, absolutely addictive. For many though, with gads of mayo and cheese, it’s a bit much. I took her inspiration and tweaked it

We’ve always thought muffins are the next best thing to having cake for breakfast. But as with cake, their buttery sweetness loads you up with calories (270) and fat (16 grams, 10 of them saturated). Ours — with whole-grain oats, canola oil, and only 165 calories (5 grams fat) — are still scrumptious, and a

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Serves 5-6 Author Notes Once again, my weakness…potatoes! This was very simple too make and it added so much to these lovely spuds. Great alone, great with gravy, and great for leftovers or to add to your next dish. Potatoes are very versatile. They are tough and durable, store well, and have an impressive nutritional

5.0 (1) Add your rating & review Drizzled with a citrus marinade and served over a bed of nutty black rice and zesty arugula greens, this low-calorie shrimp dish is ready in less than an hour. Updated on October 5, 2019 Cook Mode (Keep screen awake) Ingredients 2 oranges 1 ⅓ cups water ¾ cup

Photo by Megan Olson Makes 12 Author Notes These vibrant & creamy Greek yogurt packed muffins are bursting with citrus. A light & fresh gluten free, low calorie snack! —Megan Olson Ingredients 1 cup nonfat Greek yogurt 2 large egg whites 3 tablespoons melted coconut oil 1 teaspoon orange extract 1/4 cup lemon juice 1

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Photo by Megan Olson Serves 5 Author Notes Nothing like a warm, comforting bowl of veggie packed soup on a cold day. This nutritious Butternut Sweet Potato Soup is loaded with vitamins A & C. A healthy & delicious bowl that’s gluten free, Paleo, low calorie & Vegan too! —Megan Olson Ingredients 5 cups butternut

If you’re looking for a deliciously simple dessert, look no further. This icebox cake combines layers of graham crackers with a lemon-maple filling for a quick and easy treat. The best part is, the filling is made with Greek yogurt, so you can enjoy this dessert guilt-free! Advertisement – Continue Reading Below 2 1/2 cups

Who doesn’t love a BLT? In this Mexican-inspired version, we’ve added chicken and avocado and wrapped it in a tortilla, making it easy to eat. Cook Mode (Keep screen awake) Ingredients 1 100-calorie cup guacamole 1 8-inch low-carb whole-wheat tortilla ⅔ cup baby spinach leaves 2 ounces cooked chicken breast, shredded (1/2 cup) 4 cherry

These family-friendly drinks are healthy, nonalcoholic alternatives to your typical party cocktails. Each of these nonalcoholic drinks makes for a fruity, herby or bubbly treat at any time of the day. Recipes like our Whipped Frozen Lemonade and Elderberry Elixir Mocktail are refreshing icy drinks you’ll want to sip on forever. Whipped Frozen Lemonade Casey