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Low Calorie Italian Casserole
Photo by Megan Olson Serves 5 Author Notes A make ahead freezer casserole that’s low in calories and packed with healthy ingredients. Made with brown rice, turkey, zucchini, tomato sauce and cheese this casserole makes a perfect quick and easy dinner. —Megan Olson Ingredients 1 package ground, lean Jennie O turkey breast 1 1/2 cups
Semi-Homemade Paleo Spaghetti And Meatballs
Tonight’s quick faux spaghetti and meatballs utilized some high quality prepared items that made cooking dinner a breeze. In a sense, it’s a semi-homemade recipe a la Sandra Lee. Time to make Semi-Homemade Paleo Spaghetti and Meatballs! Serves 4 Ingredients: 1-2 tablespoons of ghee 1 pound of uncooked Italian sausage made from the trim of
Paleo Sriracha (Homemade 20-Minute Sriracha)
Ready for a 20 minute paleo-friendly sriarcha recipe? Question: Who doesn’t love sriracha? Answer: People who haven’t tried it yet. But I know you. You’re a sriracha connoisseur. The first time you spied it on the table at your favorite Vietnamese joint and squirted some onto your spoonful of phở, you were hooked. You squealed
Red, White and Blueberry Cheesecake Bars (WW)
How To Make red, white and blueberry cheesecake bars (ww) 1Preheat oven to 350 degrees. Line an 8X8 inch pan with aluminum foil. Spray lightly with cooking spray. 2In a small bowl, mix crumbs and melted butter. Press mixture firmly into the bottom of the prepared pan. 3In a food processor (or with an electric
Paleo Sweet Potato Mousse
Ingredients:* 4 medium sweet potato* 1/4 cup coconut milk just the cream at the top* 1 tb raw honeyInstructions:Bake Potatoes at 450F until soft.Scrape out flesh into a blender and add remaining ingredients.Blend until smooth, then chill.
Paleo Gingerbread Cookies
Keep it simple and satisfying with these paleo gingerbread cookies! They’re made with a combination of grain free flours (almond and coconut), lightly sweetened with honey and molasses and kissed with a touch of gingerbread spice. | Grain Free + Dairy Free Originally shared this recipe on December 15, 2015 – updated December 1, 2022
Quinoa Raisin Breakfast Bites
Ingredients cooking spray 1 cup cooked quinoa 1 cup gluten-free oat flour ½ cup unsweetened vanilla-flavored almond milk ¼ cup maple syrup ¼ cup raisins 1 egg white 1 teaspoon vanilla extract ¼ teaspoon ground cinnamon 1 pinch sea salt Directions Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with
Paleo Avocado Egg Bake
Paleo Avocado Egg Bake is a healthy and delicious low carb breakfast! It is so simple to make with only 2 ingredients and some seasoning. All you need to do is put an egg in the avocado and bake for 20-25 minutes. It is really that simple! Paleo Avocado Egg Bake Recipe is the perfect
{Paleo} Broccoli Salad
April 25, 2015 by Mia Staysko My mother in law was a good cook. She didn’t cook a lot of fancy shmancy stuff but her food was always tasty and my kids grew up, like many, with plenty of memories of favourites served up by the Gramma Lady. One of the Gramma Lady’s favourite salads
Low Fat Chicken Enchiladas
Ingredients:16 ounces, weight Chicken Breasts (about 4 Breasts)1 can (15 Oz. Size) Garbanzo Beans5 cloves Garlic, Diced¼ whole Yellow Or White Onion, Diced1 bunch Green Onions, Chopped1 can (7 Oz. Size) Diced Green Chiles1 can (10 Oz. Size) Cream Of Chicken Soup1 package White Corn Tortillas (12 Count)2 cans Green Chile Enchilada Sauce (10 Ounce
Paleo Roasted Asparagus
By Bryan Carroll CFMP, NTP, FAFSNovember 28, 2016 Asparagus is a fantastic vegetable to use as a side dish for many entrees. Asparagus also happens to be a very healthy food item to have on your plate. With this roasted asparagus recipe, you will receive these amazing health benefits! Asparagus is packed full of nutrients. These
Paleo Pumpkin Bars
Hummusapien » Recipes » Dessert » Healthy Pumpkin Bars Published Oct 22, 2020 · Modified Sep 16, 2022 · by Alexis Joseph · 205 Comments Incredible Healthy Pumpkin Bars are the perfect fall treat! Made in one bowl with good for you ingredients plus no flour, oil, or refined sugar. They come together in no
Low-Fat Holiday Peppermint Candy Cane Brownies
“This wonderful recipe is healthy and decked out for the holidays! They are moist, fudgy, and beautiful, not to mention low-fat, reduced-sugar, and enriched with fibre! I used a recipe from Canadien Living and Becel Margarine the make these beauties. Perfect addition to the cookie plates, especially if you crush one green candy cane and
3 Ingredient Chocolate Walnut Fudge (Paleo, Vegan, Gluten Free, Dairy-Free)
3 Ingredient Chocolate Walnut Fudge (V, GF): a 5-min recipe for thick squares of rich, velvety paleo vegan fudge packed with delicious walnuts. Made with healthy ingredients. Vegan, Gluten-Free, Dairy-Free, Paleo. My favorite kind of candy to make during the holidays is FUDGE!! Fudge has had so many wonderful moments in my life. Highlights reel:
Paleo-ish Sangria
Paleo Sangria… Is wine Paleo? According to Robb Wolf, wine is a “grey area food” or a “fifth shade of Paleo” (80-90%). According to the Eat, Drink, Paleo “Is it Paleo?” tool wine is Paleo, but “stick to low sugar, quality red and white wines. Organic wines are ideal. Consume in moderation.” (it’s an excellent
Paleo-Friendly Roasted Butternut Squash with Crispy Sage Leaves
Photo by Ultimate Paleo Guide Prep time 15 minutes Cook time 45 minutes Serves 4 Author Notes Wow your dinner guests this winter. Roasting the squash caramelizes it to perfection, while adding crispy sage at the last minute adds color and flavor. If you’re looking for an alternative to sugar sweet potato casseroles, this healthy
Tuna Lettuce Wraps
Ingredients 1 (6 ounce) can chunk light tuna, drained 2 tablespoons chopped onion 1 tablespoon light mayonnaise salt and ground black pepper to taste 3 leaves green lettuce, rinsed and patted dry 2 tablespoons finely shredded low-fat Cheddar cheese (Optional) Directions Combine tuna, mayonnaise, onion, salt, and pepper in a bowl. Lay lettuce leaves out.
Paleo Bunny Bites
These cute little bunny bites are a delicious, healthy, fun breakfast, snack, or dessert!Ingredients:1/2 Cup Organic Canned Pumpkin1 Egg1 Cup Finely Shredded Coconut1 Banana2 Tbsp Raw Honey1 Cup Blanched Almond Flour1/2 Tsp Sea Salt1/2 Tsp Baking Soda2 Tbsp Coconut Oil1 Tsp Organic CinnamonInstructions:Preheat the oven to 350 degrees F and spray your bunny mold with
Paleo Zucchini Bread
Ingredients:1 1/2 cup almond flour1 cup grated zucchini (squeeze water out)3 Medium eggs1 Large banana (smashed)1 1/2 teaspoon baking soda3 tablespoons honey1 teaspoon cinnamon1/2 teaspoon salt1 tablespoon coconut oil (liquified)Instructions:Preheat oven to 350 degrees and grease one large loaf pan.Combine the almond flour, baking soda, salt and cinnamon in a bowl.Using a mixer, whisk in
Low Fat Choc Chip Cookie Sticks
By Karina 21 Comments Filed Under: Cookies Low Fat Choc Chip Cookie Sticks Warning: These are highly addictive cookies and do not taste low in fat…at.all. Chewy chocolate chip cookies with the perfect hint of crunch so addictive, it’s hard to believe they are low in fat. And just in time for Christmas to give as gifts
Paleo Scallion Pancakes
Scallion pancakes are a popular Asian street food and Chinese appetizer. Traditionally they are made with flour. The gluten makes them chewy and flaky. I wanted to make them gluten free and still have a crispy exterior and soft interior. You won’t get the flaky texture without flour but you will get a delicious pancake with a
100 Calorie Oat Bars
Ingredients:3-⅝ ounces, weight Pitted Dates2 ounces, fluid Water½ cups Low Fat Yogurt3-⅝ ounces, weight Pure Honey1 teaspoon Cinnamon½ pounds, ⅞ ounces, weight Oats
Chicken Caesar Pasta
Published: Mar 22, 2012 · Modified: Sep 12, 2017 by Kim Beaulieu · This post may contain affiliate links Hi folks! Did you miss me? I took a little hiatus while we were on vacation. I thought since we had not been away for 8 years, and it was quite likely our last trip together
Paleo Samoa Granola
Ingredients:* 1/4 cup erythritol* or sugar* 1/2 cup milk or creamer*** pinch of salt (optional)* 3 ounce coconut flake (about 1 cup)* 1/2 cup shredded coconut (i used reduced fat shredded coconut)* 1 ounce dark chocolate, choppedInstructions:Preheat oven to 350°F. Line a baking sheet with parchment paper or a silicone mat and set aside.In a
Keto Cauliflower Fried Rice Recipe, Low Calorie, Low Carb
posted by Lyubomira on March 21, 2018 Keto Cauliflower Fried Rice Recipe, Low Calorie, Low Carb – swap the regular starchy white rice in this Asian favorite take out with homemade cauliflower rice. This Keto cauliflower rice is great for a healthy side dish or a light and nutritious meal. A while back, I shared
Copycat Warm Delights Mini – Low Calorie, Low Fat
“You will not believe how DECEDANT this dessert is for 135 CALORIES! Of my own creation, Sure beats paying AT LEAST $1.50 for a 2 pack at the store! (and just as easy! Not to mention LESS CALORIES!) Please Enjoy! I always use a very small bowl to make it in (one my toddler’s plastic
Paleo Tzatziki Sauce
Published:11/01/15Updated:05/13/23 25 Comments This post may contain affiliate links. This Paleo Tzatziki Sauce is so simple to make and is loaded with flavor. It is dairy free, gluten free, and Whole30 compliant. I could have just added this sauce to they Paleo Gyro recipe, but I felt like it needed it’s own separate page. Mainly
Low Calorie Tomato Flavored Stuffed Peppers With Tuna
Hello everyone, My name is Doug and I am the host of I recommend tag.I am in my early 40’s, I am married, with two children. Michael 14, and katherine 10 . I started to learn to cook, after I got married, when my wife started working nights, and I couldn’t get around because I
Keto Homemade Mayo
This is a magical thing eggs can do! Turns into mayo right before your eyes!Ingredients:1 Cup Extra Virgin Olive Oil (Or any other oil you see fit!)2 Large Egg Yolk3 tsp Lemon juice1/4 tsp Himalayan Pink Salt (To your taste)Instructions:Separate the egg yolks and put into mixing bowl (best if room tempurature!)Add 1 tsp of
Paleo Banana Pancake
Ingredients:* 3 egg* 2 (ripe) banana* 1/2 tsp pure vanilla extract* 1/4 tsp cinnamon* ⅛ tsp nutmeg* 2 tbsp of coconut milk* whipped heavy coconut cream (optional)* 100% pure maple syrup (optional)
Low-Calorie Classic: Baked Chicken Cordon Bleu
Ingredients:6 (4 oz) boneless, skinless chicken breasts2 egg whites1 egg6 slices low-fat Swiss cheese6 slices lean deli ham1/2 cup breadcrumbs1/4 cup Parmesan cheesesalt and pepper, to taste
Paleo Sandwich Thins
Ingredients:1/2 cup Coconut Flour1/2 cup Cassava Flour1/2 cup Water2 oz Carrots4 Eggs2 tsp Chopped Onion1 tsp Salt1 tsp Garlic Powder
Fwd: Brisket 2