• Nectarine cake with honey syrup

    Nectarine cake with honey syrup

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  • Whole Wheat Flax Muffins

    Whole Wheat Flax Muffins

    Ingredients: 2 whole Medium Fuji Apples Peeled And Grated 1-½ cup Peeled, Grated Carrots 1-½ cup Wheat Flour ¾ cups Flax Seed Meal ¾ cups Oat Bran 1 cup Brown Sugar 2 teaspoons Baking Soda 1 teaspoon Baking Powder ½ teaspoons Salt 2 teaspoons Cinnamon 1 teaspoon Allspice ¾ cups Milk 2 whole Eggs 1

  • Spicy Roasted Vegetables

    Spicy Roasted Vegetables

    Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil. Combine broccoli, cauliflower, bell peppers, eggplant, olive oil, garlic powder, paprika, onion, cayenne, black pepper, and salt in a bowl. Roast in the preheated oven until tender, about 10 minutes. Cook’s Notes: You can use 3 cups of

  • Steak Flambe Moutarde

    Steak Flambe Moutarde

    I’m from Ohio & my husband’s from Oklahoma. We met & married in Washington, DC. Soon we moved to Oklahoma & lived there for 20 years, raising our 2 daughters. John is an electrical engineer & we had our own consulting firm there. In 1996, a year after our youngest graduated from high school, John

  • Healthy Three-Ingredient Dark Chocolate Fondue Recipe (Paleo Option)

    Healthy Three-Ingredient Dark Chocolate Fondue Recipe (Paleo Option)

    If there’s one guilty pleasure all moms enjoy, it’s wine chocolate! Thankfully there’s a way to justify indulging a little because chocolate (like wine) has some fantastic health benefits. The key is to choose quality chocolate from the right sources … or make your own homemade chocolate. It’s easy and you have total control over

  • Simple Roasted Green Beans ~ The Paleo Mom

    Simple Roasted Green Beans ~ The Paleo Mom

    Fat, salt, green beans and heat…  it’s a magical combination that turns a simple vegetable into something amazing.  Looking for a simple side dish that can be thrown together quickly?  This is it!  And, you can scale this up or down very easily and you can use any type of runner bean (thicker beans take

  • Quiche Lorraine- Paula Dean’s but Reduced Calorie

    Quiche Lorraine- Paula Dean’s but Reduced Calorie

    “I found this recipe on foodnetwork.com However, it had a ton of calories in it, so I have reduced the calories. It is easy, fast, and very tasty.” Ready In: 1hr 5mins Ingredients: 8 4 large eggs, beaten 2 egg whites, beaten 1 1⁄2 cups 1% low-fat milk salt and pepper 2 cups chopped fresh

  • Fajita Skewer Recipe {Paleo + Whole30 Compliant}

    Fajita Skewer Recipe {Paleo + Whole30 Compliant}

    Chicken and Steak fajita kabobs are the perfect light and healthy recipe for the family or a crowd.  They are made on the grill so the prep and cooking are quick, easy and clean up is minimal. This recipe is almost too good to be true.  Since I grew up in Texas, fajitas have always

  • Healthy Low Fat Ranch Dressing

    Healthy Low Fat Ranch Dressing

    Ingredients: 1/4 teaspoon garlic powder 1/2 cup reduced-calorie mayonnaise 1/2 cup nonfat plain yogurt 1/4 teaspoon dried thyme 1 tablespoon dried onions 1/2 teaspoon salt (optional) 1/4 teaspoon dried basil 1 pint buttermilk (470 ml) 1 tablespoon dried parsley 1 dash pepper

  • 4-Ingredient Paleo Peanut Butter Cookies

    4-Ingredient Paleo Peanut Butter Cookies

    July 7, 2019 These 4-Ingredient Paleo Peanut Butter Cookies are stupidly easy to make and are approved for any diet: Keto, Paleo and Gluten-Free! Oh man, I’ve really done it this time. Imagine Pat and I sitting on our couch at 9pm on a Friday night, wanting ice cream but being too lazy to walk

  • Tartar Sauce

    Tartar Sauce

    “This recipe, adapted from the New York Times Cookbook, is one I’ve been using for years. I rarely measure exact amounts and the recipe is versatile, depending on what I have on hand. If there’s any leftover I love it mixed into canned tuna to make a tuna salad sandwich.” Ready In: 10mins Ingredients: 8

  • Vegan Paleo Chocolate Chia Pudding

    Vegan Paleo Chocolate Chia Pudding

    Ingredients: * 3/4 cup almond milk * 2 tablespoons chia seeds * 2 tablespoons cocoa powder * 2 tablespoons maple syrup or honey Instructions: Place everything in a blender and blend on high speed until very smooth. Scrape down the blender, taste and adjust the sweetness as needed. Pour into little cups and let sit

  • Skinny Pomegranate Margarita

    Skinny Pomegranate Margarita

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  • Paleo + Vegan Chocolate Frosting

    Paleo + Vegan Chocolate Frosting

    If you’re looking for the perfect Paleo + Vegan Chocolate Frosting, look no further!! This low sugar fudgy chocolate frosting is everything you wanted. Not going to lie, since Jaryd hasn’t been able to eat refined sugar I’ve struggled with birthdays and coming up with ways we can make a legit birthday cake, frosting and

  • No Cream Creamy Broccoli Soup

    No Cream Creamy Broccoli Soup

    Author: Erren Hart Published:12/13/2018 Last Updated:2/26/2021 This post may contain affiliate links. Read our disclosure policy. This low-fat version of cream of broccoli soup is a silky, smooth scrumptious soup that has a creamy consistency without any added cream.  Serve this soup along side warm garlic bread for a little indulgence. Easy Broccoli Soup This

  • Paleo Banana Egg rolls

    Paleo Banana Egg rolls

    Last Updated on December 17, 2023 When I was growing up my mother used to make us strange desserts. Instead of making things like cupcakes she would make us Banana Egg rolls and rice crispies with rice she has just cooked and dried.  I thought it was the strangest, weirdest thing possible but I loved

  • Crystal Light Sunshine Punch

    Crystal Light Sunshine Punch

    Ingredients: 2 cups orange juice 2 (280 ml) cans club soda 3 cups cold water 2 cups frozen cranberries 1 (13 1/2 g) envelope crystal light passionfruit pineapple low-calorie powdered drink mix

  • Paleo Shortbread Cookies

    Paleo Shortbread Cookies

    These melt-in-your-mouth Paleo Shortbread Cookies have only 4 ingredients & are ready in 20 minutes. Perfect for a cookie exchange or to bake with your kids! Shortbread cookies are a holiday staple. But if you’re watching what you eat, you may not want all those grains and refined sugars. These melt-in-your-mouth paleo shortbread cookies have only 4

  • Pasta and Bolognese Vodka Sauce – Low Calorie

    Pasta and Bolognese Vodka Sauce – Low Calorie

    “Who wants pasta and not feel bad about eating it! This is an amazing recipe! Clasico has the lowest calorie/fat sauce. Add some fresh mozzarella for extra flavor! Or some Parmesan on top like the photo.” Ready In: 35mins Ingredients: 9 1⁄2 lb lean ground turkey 1 teaspoon italian seasoning 1⁄2 teaspoon red pepper flakes

  • Berry Chocolate (Antioxidant) Heaven

    Berry Chocolate (Antioxidant) Heaven

    This is the SIMPLEST and one of the most DELICIOUS desserts EVER. Say WHAT? And Yup, it’s good for you too! Totally rich in antioxidants. That means less inflammation. And it supports natural detoxification. I have to reprise this yumminess several nights each week in the summer for my grown kids and their pals, who can’t get

  • Low Calorie Old Fashion Tea Cakes

    Low Calorie Old Fashion Tea Cakes

    “These tea cakes are make with xylitol sugar substitute and butter to cut down on calories but not on taste. Very, very good.” Ready In: 40mins Ingredients: 8 Serves: 15-16 1⁄4 teaspoon baking soda 2 1⁄2 cups all-purpose flour 4 tablespoons all-purpose flour 1⁄2 cup butter 1 1⁄2 cups xylitol sugar substitute 1 teaspoon vanilla

  • Paleo Pecan Tart Crust

    Paleo Pecan Tart Crust

    October 26, 2012 81 Comments My Paleo Pecan Tart Crust is super easy to throw together with only 4 ingredients! All you need for this amazing gluten-free and SCD crust is pecans, egg, coconut flour, and salt. This gluten-free tart crust recipe holds together very well and has a wonderfully nutty flavor. The first few

  • A Low Calorie Kidney Bean Curry

    A Low Calorie Kidney Bean Curry

    This is a Punjabi rajma recipe not to be missed! In my cookbook ‘The Curry Guy‘, I featured a Punjabi rajma recipe that I learned from my good friend, Bob Arora who is the own and chef at Sachins in Newcastle. Together, we cooked the rajma recipe live together at the World Curry Festival in

  • Healthy Low-Calorie Chocolate Biscotti

    Healthy Low-Calorie Chocolate Biscotti

    Ingredients: 1/2 teaspoon vanilla extract 2 large eggs 1/2 cup whole wheat flour 1/2 teaspoon baking powder 3 tablespoons cocoa 1/3 cup sugar 1/3 cup chocolate chips 1/2 cup all-purpose flour 1 pinch salt

  • 4-Ingredient Rosemary Oven-Roasted Baby Potatoes (Paleo, Whole30)

    4-Ingredient Rosemary Oven-Roasted Baby Potatoes (Paleo, Whole30)

    You are here: Home » Food Preparation » 4-Ingredient Rosemary Oven-Roasted Baby Potatoes (Paleo, Whole30) We only recommend products and services we wholeheartedly endorse. This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same). Looking for an easy, no-fuss roasted potatoes

  • Very, Very Low-Calorie Quiche

    Very, Very Low-Calorie Quiche

    I’ve loved to cook ever since I got that Easy-Bake oven for Christmas at age five!  There is no food I truly dislike (except processed junk, of course, and the one veggie I’ve never quite loved is a green bell pepper).  I became a vegetarian about 20 years ago, but before that, one of my

  • Gluten-Free, Vegan, and Paleo Pumpkin Chee

    Gluten-Free, Vegan, and Paleo Pumpkin Chee

    Home » Recipes » Veggie Based Cake Published: Oct 20, 2014 · Modified: Jun 4, 2019 by Audrey · This post may contain affiliate links · 76 Comments So about this gluten-free, vegan, and paleo pumpkin cheesecake…  I’ll only say it was cheesecake-y, pumpkin-y, autumn-y, and absolutely gorgeous and I’ll let the photos tell you the

  • Low Calorie Banana Bread

    Low Calorie Banana Bread

    So good, I did tweak it quite a bit tho lol. Here’s my version of it: 4 bananas, 1 tablespoon apple sauce, 1 tablespoon vanilla extract, 1/2 teaspoon cinnamon, 2 tablespoons rice milk (I’m dairy free, but normal milk will work the same) salt to taste, 1 large egg, 1/4 cup honey, 1 cup white

  • Paleo Roasted Leek Greens (Autoimmune-friendly)

    Paleo Roasted Leek Greens (Autoimmune-friendly)

    IN: AIP, autoimmune friendly, dairy free, ketogenic, Vegetables and Sides February 21, 2015   Before I began roasting leeks, cooking with their green, stiff, stalks, was never something I ever did.  Yet with the vegetable continually popping up at every winter farmer’s market that I went to,  I decided to get creative and prepare them

  • Breakfast Egg Salad

    Breakfast Egg Salad

    Photo by Aran Goyoaga Serves 4 Author Notes Why aren’t more of us eating egg salad in the morning? I only waited twenty-nine years to ask myself this question and, well, here we are. I wanted to make this egg salad taste as rich as the traditional version we all grew up with, so I

  • Chocolate Dipped Strawberries (Paleo and Vegan)

    Chocolate Dipped Strawberries (Paleo and Vegan)

    (dairy-free, grain-free, gluten-free, nut-free) Ingredients: 12 fresh organic strawberries ½ cup allergen-free chocolate chips (Equal Exchange are organic, fair-trade, dairy-free, and soy-free) 1 Tbsp unrefined/virgin coconut oil Instructions: Wash, drain and dry strawberries. Line a baking sheet or large flat plate with wax paper. Using a double boiler (I used a small pot topped with

  • Choose-a-Fruit Tropical Sherbet

    Choose-a-Fruit Tropical Sherbet

    5 mins 40 mins 3 hrs 30 mins

  • Paleo/ GAPS Blueberry Muffin Pancakes

    Paleo/ GAPS Blueberry Muffin Pancakes

    Ingredients: 1/2 cup coconut oil, melted 1/4 cup raw honey 1 tb gluten free vanilla extract (thi