Cooking with Jeannie

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get new recipes via email: This post may contain affiliate links. Please read my disclosure policy. Some of my very favorite meals are those with the simplest ingredients, easiest prep, and brightest flavors. Many times the easiest meals are simply the best. These Western-Style Breakfast Burritos are my newest creation to prove my point. So

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Ingredients: ¾ cups Low-fat Mayonnaise ¼ cups Skim Milk ¼ cups Sugar 3 Tablespoons Rice Vinegar 3 Tablespoons Poppyseeds

American Cajun Beef Goulash Prep: 5 mins Cooking: 55 mins Total: 1 hour Serves: 6 Per serving: 539 kcal Another delightful way of using jd’s Cajun. This is rustic, wholesome, tasty and filling all in one. A dish for all the family to enjoy. Ingredients 1 pot of JD Seasonings Cajun Blend 500g macaroni 500g

“Delicious chicken thighs with a kick! Prepare the sauce and place the thighs in the pan ahead of time to make dish quickly when you get home. Serve with rice and veggies. Enjoy!” Ready In: 50mins Ingredients: 10 Serves: 4-6 1 1⁄2 lbs boneless skinless chicken thighs (approximately 10) 1 cup low calorie catalina salad

Feb 13, 2018 by Amber · This post may contain affiliate links · 1 Comment 🙂   These little sammies are soooo ooey and soooooo gooey, you would think it was a sin to eat them. Don’t worry, it’s not. Unless, of course, you eat the entire recipe…and in that case, it would be a sin.

With the warmer weather finally here, it’s a great time to get back to lighter meals and exercise. I’m pretty sure the long, cold winter made me want to stay in, stock up on food and just hibernate. So, I’m ready to enjoy this time of year! Eating better doesn’t have to mean sacrificing good

I am a sucker for McDonald’s pumpkin spice latte!  Everyone knows that most coffee drinks (particularly from fast food establishments) are LOADED with calories and sugar!  Around the holidays I’m always a little more lenient with my calories and carbs; but once the New Year starts, I try to get right back on track.  Well

I’m a writer, a retired accountant, a wife, grandmother, a gardener, a cook, a bird watcher, a sky watcher, a lover of the ocean, a walker, and a life long resident of Victoria, BC on Vancouver Island. It’s a big city now, with all the big city advantages and disadvantages. I miss the small town

“A warm breakfast casserole that is full of flavor.” Ready In: 50mins Ingredients: 8 1 lb low-calorie bread, torn into pieces 6 lightly beaten eggs 1 1⁄2 cups milk 3⁄4 cup honey, divided 1 teaspoon salt 1 tablespoon vanilla 4 apples 2 teaspoons cinnamon directions Preheat oven to 400 degrees. Spray 13 x 9 inch

“low calorie, low fat, amazing taste. found this on the internet.” Ready In: 1hr 10mins Ingredients: 10 Serves: 2 1 cup light coconut milk 1⁄4 cup lime juice 2 tablespoons brown sugar 1⁄2 teaspoon salt 8 ounces lean chicken 4 cups romaine lettuce 1 cup red cabbage (shredded) 1 cup snow peas (sliced) 3 tablespoons

Dal makhani, a flavourful robust lentil preparation, is a celebrated delicacy from Punjab. Rajma and whole urad provide protein and calcium which are extremely important for maintenance of your body cells and healthy bones. Cooking the dal in tomato purée adds a little sharpness to this dish and also enriches it with folic acid and

“i found this recipe on this website, and i wanted to know how it would turn out…i haven’t tried it yet, but this recipe looks too good to be true. it says on the website that if you’d like, you can double the bananas and cut the sugar in half.”

Pork Tenderloin With Warm Plum Salsa Pork tenderloin is an elegant, simple, and satisfying meal, but the plum salsa really puts this dish over the top. Plums lend themselves for use in a salsa because they don’t break down when you cook them. They add a fresh, bright element to the pork by balancing that

5-Minute Protein Pumpkin Pudding This is one of those great “cheating-the-system” recipes. It is super easy, incredibly delicious, and very healthy! It tastes like pumpkin pie filling, yet is low in calories, sugar, and carbohydrates. It is also high in fiber and packs 33 grams of meatless protein. Mix in some granola, top off your toast

Sesame Soba Noodle Salad Surprisingly, the biggest caloric issue with sesame noodles is often not the sesame oil or the peanut butter… it’s the actual noodles. So here’s how I solve this quandary. Bell peppers basically become part of the noodles to provide fewer calories and bigger flavor. You’ll cook the bell peppers right along

Cut orange zest into fine slivers. Whisk orange juice, tamari (or soy sauce), honey and cornstarch in a small bowl until blended. Heat a wok or large skillet over medium-high heat until hot enough to sizzle a drop of water. Add oil, celery and the orange zest. Stir-fry until the celery is crisp-tender, but still

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each

Total time: 40 minutes Servings: 2 Note: Adapted from “Hungry Girl: 200 Under 200: 200 Recipes Under 200 Calories” by Lisa Lillien. Lillien writes, “If you like Buffalo wings, you’ll love, love, love these spicy chicken nuggets. Dipping the chicken in Frank’s RedHot makes these taste like REAL wings. It’s hard to believe how low

Nutrition Notes What’s the Benefit of Using Whole-Wheat Wraps? Whole wheat is a whole grain—and whole grains have been shown to have many health benefits. Most of the benefits come specifically from the fiber and antioxidants in whole grains. A diet rich in whole grains has been shown to help reduce the risk of heart

Find healthy, delicious recipes for diabetes including main dishes, drinks, snacks and desserts from the food and nutrition experts at EatingWell. Recipes with our Diabetes-Appropriate tag are low in calories and are consistent with recommendations for average carbohydrate intake (about 3-4 carbohydrate servings per meal). They also meet our heart-healthy criteria for saturated fat and

Photo by WarriorInTheKitchen Prep time 10 minutes Serves 4 Author Notes This recipe for Healthy Air Fryer Plantain Banana Chips is dee-licious and makes a low calorie, low fat, crispy snack to enjoy guilt-free! —WarriorInTheKitchen Ingredients 2 whole plantains avocado oil spray sprinkle salt sprinkle paprika and/or red chili powder Directions Preheat air fryer to

Photo by Megan Riordan Prep time 15 minutes Cook time 1 hour 30 minutes Serves 12 Author Notes Adapted from Maialino’s Olive Oil Cake, this version uses almond and coconut flours and no-calorie sweetener to give a lower-carb version of the original. This recipe makes a lightly sweet cake; feel free to experiment with the

Scrambled Eggs With Smoked Salmon Is there anything more romantic than starting your Valentine’s Day off by serving your love breakfast in bed? Scrambled eggs are easy enough that anyone can make them, but the dish will feel fancy with the addition of chives and smoked salmon.This recipe is courtesy of Slimming World. 8 large

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Nutrition Facts (per serving) 36 Calories 0g Fat 10g Carbs 0g Protein Nutrition Facts Servings Per Recipe 2 Calories 36 % Daily Value * Total Fat 0g 0% Sodium 300mg 13% Total Carbohydrate 10g 3% Dietary Fiber 2g 6% Total Sugars 7g Protein 0g Vitamin C 3mg 16% Calcium 4mg 0% Iron 0mg 1% Potassium

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“> Update: We’ve moved back to the states, and are experiencing the joys of living in Wenatchee, WA for the first time! I’m spending most of my time in the kitchen canning, freezing, and drying fruit now and loving it! We are a couple, Jason and Mollie, that loves to cook together. We have two

Real Recipes From Real Home Cooks ® Just A Pinch Recipes Main Course Beef Low Cal Brick Cheese Sliders Ingredients For low cal brick cheese sliders 1/2 small onion, finely chopped 1 chipotle pepper, seeds removed, chopped 4 slice applewood smoked bacon (optional) How To Make low cal brick cheese sliders 1 Put your ground

Ingredients: 1/4 cup Low fat plain greek yogurt (I used Chobani™) 1/2 scoop Plain or vanilla protein powder (my protein powder is 100 calories per 1/4 cup scoop) 1/2 tsp Baking powder 2 Egg whites 1/2 cup Oats (regular old fashioned oats, or gluten free if sensitive) 1/4 cup Strawberries, chopped (about 2 large strawberries)