Found this great looking recipe from olivemagazine.com.Reference Link:
Vegetarian mushroom chilli:
Try this vegetarian mushroom chilli, then check out more of our best vegetarian recipes. If you are going flexitarian, then also try our classic Tex-Mex chilli con carne .
- vegetable oil
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 2 tsp smoked paprika
- 1 tsp chilli powder
- 500g mushrooms
cut into pieces (a mix of portobello, chestnut and button
- 2 cloves garlic
sliced
- 400g tin chopped tomatoes
- 400g tin kidney beans
drained and rinsed
- 4 tbsp half-fat soured cream
- 1/2 lime
zested and juiced
- cooked basmati and wild rice
to serve
Nutrition: per serving
- kcal180
- fat6.4g
- saturates0.3g
- carbs14.9g
- sugars6.2g
- fibre8.7g
- protein11.2g
- salt0.1g
Method
step 1
Heat 2 tsp vegetable oil in a pan and add the spices.
step 2
Fry for 1 minute then add the mushrooms and fry for 2-3 minutes.
step 3
Add the sliced garlic and fry for another minute.
step 4
Tip in the chopped tomatoes, half a tin of water and the kidney beans. Season and bring to a boil.
step 5
Lower the heat and simmer for 20 minutes until thickened.
step 6
In a small bowl, mix the soured cream, lime zest and juice with 1 tbsp of water.
step 7
Serve the chilli with basmati and wild rice, and a drizzle of the soured cream.
Try three more vegetarian chillis:
Slow cooker black bean chilli
Check out our easy slow-cooker chilli with black beans and fiery chipotle chilli paste. This is a low-calorie veggie recipe that the whole family will love
Vegan chilli
A sweet ‘n’ smoky chilli NON carne recipe (see what we did there?) with vegan mince, two types of bean and plenty of spices for added kick. For a truly vegan chilli look for vegan mince here, or use Quorn for a veggie chilli (contains egg white).
Sweet potato chilli con carne
Our low calorie veggie chilli is under 500 calories and packed with flavour from the sweet potato and quinoa – a perfect warming midweek meal.
Jeannie notes.. Above is curated for evaluation and recommendation from olivemagazine.com
Read full article here:
Vegetarian mushroom chilli
reco low-cal




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