Blanch bunch of spinach and drain. Cut up to about 5 cm, wrap in cling film and freeze. It’s useful to have stocked, as you can use the frozen spinach in any kind of dish. For those on a diet, replace with low calorie mayonnaise and tuna. Do not throw the tuna oil too much, otherwise the dish will be too dry. Recipe by Iku..
A good way of making a dish with leftovers.
Blanch bunch of spinach and drain. Cut up to about 5 cm, wrap in cling film and freeze. It’s useful to have stocked, as you can use the frozen spinach in any kind of dish. For those on a diet, replace with low calorie mayonnaise and tuna. Do not throw the tuna oil too much, otherwise the dish will be too dry. Recipe by Iku..
Blanch bunch of spinach and drain. Cut up to about 5 cm, wrap in cling film and freeze. It’s useful to have stocked, as you can use the frozen spinach in any kind of dish. For those on a diet, replace with low calorie mayonnaise and tuna. Do not throw the tuna oil too much, otherwise the dish will be too dry. Recipe by Iku..
A good way of making a dish with leftovers.
Blanch bunch of spinach and drain. Cut up to about 5 cm, wrap in cling film and freeze. It’s useful to have stocked, as you can use the frozen spinach in any kind of dish. For those on a diet, replace with low calorie mayonnaise and tuna. Do not throw the tuna oil too much, otherwise the dish will be too dry. Recipe by Iku..
Boil the water in a pot, and add salt. Wash the spinach well and put into the pot from the roots. Blanch for about a minute. Then soak in cold water, and squeeze out the water, then cut to 5 cm lengths.
Slice the cabbage thinly, sprinkle with a pinch of salt. Leave for about 10 minutes. Wash and drain in a sieve and lightly squeeze out the water from the cabbage.
Combine the spinach and cabbage into a bowl with tuna.
Mix together with the ☆ ingredients.
Serve on a dish, season with black pepper if you like.
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