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This low-calorie roasted salmon recipe is healthy and easy to make:

This low-calorie roasted salmon recipe is healthy and easy to make&nbsp | &nbspPhoto Credit:&nbspiStock Images

Key Highlights

• Calorie-friendly diets can help with weigh loss and slow the process of ageing

• Salmon is loaded with vitamins and nutrients that may reduce your risk of several diseases

• Try this easy-to-make low-calorie salmon recipe for a healthier, fitter you

Foods that are low in calories must be included in the diet as much as possible as they are healthy as well as easy to accommodate in your meals. It will also prove to be extremely effective if you’re working on a weight loss plan. This recipe of roasted salmon is healthy and low in calories. Salmon is a rich source of omega-3 fatty acids. It is a source of healthy fat, therefore, it has a positive effect on the body. It also helps in lowering the blood pressure, keeping the skin healthy and aids with weight loss. 

Here’s how to make roasted salmon

• PREP TIME: 00:05 hrs
• DIFFICULTY: Easy
• COOK TIME: 00:20 hrs
• SERVES: 4

INGREDIENTS

• 6 smashed garlic cloves
• Olive oil (2 tbsp)
• 1 1/4 trimmed green bean
• Salt
• Pepper
• 4 cut pieces of skinless salmon fillet (1 lb)
• Grape tomatoes (2 cups)
• Pitted kalamata olives (1 cup)

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METHOD

• 1
  
  
  STEPPreheat the oven to 450 degrees Fahrenheit.
• 2
  
  
  STEPPut the tomatoes, beans, olives and garlic cloves in a baking sheet and sprinkle a tbsp of olive oil and salt on it.
• 3
  
  
  STEPPlace it in the oven and roast for at least 15 minutes until the vegetables are brown and tender.
• 4
  
  
  STEPMeanwhile, put oil in a skillet pan with some salt and pepper and place the salmon in it.
• 5
  
  
  STEPCook until both sides of the salmon are brown.
• 6
  
  
  STEPServe with the roasted vegetables.

Recipe Tip

You can serve the dish with yogurt.

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This low-calorie roasted salmon recipe is healthy and easy to make

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